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Welcome to the healthy ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspiration moments from their lives and their top tips and strategies that have helped them achieve great things, we can then go and apply these same insights to our own lives. We delve into all things Health, fitness, nutrition, psychology, personal development and business, it's all about looking at life as a whole.

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Ep. 54. Dr. Marc Bubbs - How to Optimise Health in Your 40s - A Discussion on Training, Mindset & Rest

2023/09/28

In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we're set up well for our 40s. We also discuss how a workout program in your 40s must meet you where you are if it's going to be maintainable. We also touch on how to manage low testosterone levels and how to determine when to push and when to rest and why this only gets more crucial with age.

Ep. 53. Dan Fogler - On Role Preparation, Weight Loss, Fasting and Affirmations For Success

2022/04/08

On this episode of the podcast, I'm joined by the multi-talented Actor & Writer and star of The Fantastic Beasts Film Franchise & The Walking Dead Dan Fogler, this is a special episode as it was actually recorded over an informal zoom workout. We Discuss Dan's health practices, weight loss achievements and affirmations for success.

Why You Should Never Say You Are Unmotivated To Exercise

2022/03/21

I often hear the statement "I am not a very motivated person" In this episode, I delve into why that can be a very limiting statement, and what you can do to bolster exercise and momentum in any area of your life by utilising calculations you're brain is already running...

How To Survive The Festive Period - A Comprehensive Guide

2021/12/14

This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities.

Ep. 52 - The Importance of Personalised Health + Optimising for Wellness with Dr Olivia Lesslar

2021/11/18

On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means for how you feel.

October Q&A - Discussing Mindset, Water Intake, Meditation, Morning Routines

2021/10/25

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one! Questions answered were: Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise

MiniSode - How To Make Exercise A Daily Habit

2021/10/17

In this short 'minisode' I show you how to make exercise (or any new habit) a daily practice.

Ep. 51 - Solo Episode - Lessons From Lockdown - Reflections On The Last 18 Months

2021/10/03

Ep. 50 - Risk Tolerance, Flow State & Family Life With Pro Mountain Biker Racer Tracy Moseley

2020/03/02

Hello Guys, on this episode of the show I caught professional downhill mountain bike for a quick chat after she took myself and some other willing participants for a quick cycle. We discuss risk tolerance in such a high-speed sport, how to access the coveted 'flow state' and how family life affects the life and risk tolerance of a pro racer.

Ep. 49 - Mental Health First Aid + Teaching Kids Business Skills With Professor Mark Watson Gandy

2020/02/24

Hello Guys, on today's episode of the show I welcome professor Mark Watson Gandy to the show to discuss his work to change government legislation to ensure that every workplace has a mental health first aider on site. As the author of the kid's MBA we also discuss Professor Watson-Gandy's passion for teach business and entrepreneurial skills to children in order to set them up to understand money and how to engage in business from a young age.

Ep. 48 - Accessing Real Emotions & The Importance Of Self-Care With Psychotherapist Nicole Moore

2020/02/03

Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself.

Ep. 47 - Inside The Mind Of A Champion With Men's Wheelchair Basketball Captain Philip Pratt

2020/01/29

On today's episode of the show, I welcome the captain of the British men's wheelchair basketball team, Philip Pratt. We discuss Philip's origins in sport, the best advice he's had that has helped him evolve and we go in-depth on the mindset and routines that have helped him lead his team to become world champions.