
Advertise on podcast: Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Rating
4.3from
This podcast has
409 episodes
Language
EnglishPublisher
FTF WarriorExplicit
No
Date created
2019/02/14
Latest episode
2026/10/06
Average duration
26 min.
Release period
7 days
Description
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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Check latest episodes from Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte podcast
How She Went From 68% to 91% Time in Range While Battling Cancer
2026/10/06
Jill was told she was “doing great.”
But she knew she could do better.
After developing Type 1 diabetes during cancer treatment, she faced unpredictable blood sugars, steroids, sleepless nights, and a lot of unanswered questions.
She refused to settle.
She kept learning. She kept asking questions. And she kept putting in the work.
Now, her time in range has gone from 68% to 91%, and her A1C has improved from 7.2–7.3 to 6.6%.
But perhaps the biggest win?
She says she feels calmer because now she knows how to respond when things go off track.
“I feel like, OK, I'm gonna be controlling this.”
That’s the mindset.
Keep up the fight.
Grab your ticket and join us at T1D Mastery Live!
https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
What Type 1 Diabetics Need to Know About GLP-1s
2026/09/29
GLP-1s + Type 1 Diabetes — what do you actually need to know?
Matt sits down with Coach Lindsay, RD & CDCES living with T1D, to break down GLP-1s, insulin sensitivity, appetite, potential risks, and what people with T1D should consider before exploring them.
A conversation worth watching if you’ve been curious about GLP-1s.
Watch the full episode and keep up the fight! - What Type 1 Diabetics Need to Know About GLP-1s
Grab your ticket and join us at T1D Mastery Live!
https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Why Your Blood Sugars Are Only the Tip of the Iceberg
2026/09/22
There’s more to Type 1 Diabetes than meets the eye.
Blood sugars aren’t just about food and insulin. Stress, hormones, movement, mindset, habits, and other unseen variables can all play a role.
At T1D Mastery Live, we’re going beyond the basics to help you understand YOUR diabetes, adapt your strategies, and raise your standards.
San Diego Mission Bay Resort
November 6–8, 2026
Come learn, connect, and surround yourself with other T1Ds who are ready to keep pushing forward.
Type 1 isn’t our handcuffs—it’s our fire.
Grab your ticket and join us at T1D Mastery Live!
https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
How She Finally Took Control of Her T1D
2026/09/15
From “I don’t know what I’m doing” to 95%+ Time in Range.
Joyce was diagnosed with Type 1 diabetes at 68 and was overwhelmed by the lack of information and support. Today, she feels confident managing her blood sugars—and most importantly, she’s learned how to live with diabetes, not for it.
Her message to anyone on the fence? “Do it.”
📍 Join Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
The Hidden Reason Type 1 Diabetes Feels So Hard
2026/09/08
Your environment matters more than you think.
The people you surround yourself with can either make blood sugar management feel harder—or make success feel inevitable.
Surround yourself with people who challenge you, support you, and are on the same journey.
And if you’re ready to get in the room with other T1Ds and learn what’s possible, I’ll see you at T1D Mastery Live in San Diego!
Join Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
How to Pull the “Weeds” From Your Type 1 Diabetes
2026/09/01
Pull the weeds.
Sometimes what looks like “good enough” diabetes control is actually being held together by restriction, rules, and routines.
If you want flexibility, freedom, and true confidence with your blood sugars, you have to be willing to expose the weak spots and do the hard work.
Growth thrives in discomfort.
Keep up the fight.
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
The Truth About Why Type 1 Diabetes Feels Uncontrollable
2026/08/25
Type 1 diabetes is hard. But “hard” doesn’t mean hopeless.
For years, I was told that T1D couldn’t really be controlled—that I just had to do my best.
But when you understand the why behind your blood sugar patterns, things start to make sense.
There are 50+ variables that can impact your blood sugar. The goal isn’t to let diabetes control your life—it’s to learn how to fit diabetes into your life.
Live with diabetes. Don’t live for diabetes.
Keep up the fight.
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Why Type 1 Diabetes Feels So Unpredictable (And How I Fixed It)
2026/08/18
Life with Type 1 diabetes isn’t always predictable—but your blood sugars can be more manageable, even when life gets chaotic.
Matt shares how becoming a dad for the second time tested his blood sugar management, and why mastering both the proactive and reactive sides of T1D can help you live with more freedom.
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
T1D Case Study: From Unpredictable Blood Sugars to 92% Time in Range.
2026/08/11
From 75% to 92% Time in Range!
Jared’s story is a powerful reminder that you don’t have to settle for unpredictable blood sugars or feel like diabetes is controlling your life.
With the right knowledge, tools, and consistent effort, you can learn to understand your numbers—and thrive with diabetes instead of just managing it.
Watch Jared’s story and see what’s possible!
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
What If You've Been Playing Type 1 Diabetes on Hard Mode?
2026/08/04
🎮 What if Type 1 Diabetes has an easy mode... but no one ever taught you how to unlock it?
Most people start on hard mode—guessing carbs, chasing highs and lows, and feeling frustrated.
The good news? It doesn't have to stay that way.
In this video, I share 4 simple "cheat codes" to help you take control of your blood sugars and stop letting diabetes control you.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Case Study: How She Made T1D Feel Predictable Again
2026/07/28
Real progress isn't about perfection—it's about consistency.
- A1C: 7.4 → 6.7
- Time in Range: 62% → 80%
More importantly? More confidence, fewer lows, and the freedom to enjoy life again.
Small, sustainable changes really do add up.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
The Fastest Way to Lower High Blood Sugars (Most Type 1s Miss This)
2026/07/21
High blood sugars don't happen for no reason.
The key isn't guessing—it's understanding why they happen. Once you learn the patterns, your blood sugars become more predictable, and so does your confidence.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
The Insulin Sensitivity Hack Every Type 1 Diabetic Needs
2026/07/14
I ate two carb-heavy lunches... and my blood sugars stayed nearly flat.
The secret wasn't taking more insulin—it was understanding how activity and insulin sensitivity work together.
If you've ever wondered how exercise affects your blood sugars (and how to use it to your advantage), this video is for you.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
This Fixed My Fear Of Lows As A Type 1 Diabetic
2026/07/07
Anxiety with type 1 diabetes isn't always about low blood sugars... it's often about the uncertainty of what might happen.
The goal isn't to eliminate fear—it's to build enough certainty that fear no longer controls your decisions.
If dosing anxiety has been holding you back, this message is for you. 💙
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
T1D: She Lived With Type 1 Diabetes for 34 Years Before Learning This
2026/07/01
From 70% to 95–100% Time in Range. 💪
After 34 years with type 1 diabetes, Jaylene finally found the knowledge and confidence to take control of her blood sugars—without giving up the foods and activities she loves.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
---------
Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!
This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!
https://www.ftfwarrior.com
Follow Matt here:
Instagram: https://www.instagram.com/ftfwarrior/
Facebook: https://www.facebook.com/ftfwarrior/
YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------
---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Podcast reviews
Read Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte podcast reviews
Lehua Tau’a 2026/01/26
love it!
i love this podcast! i’m a 14 year old girl and was just diagnosed a few months ago with type one. i had been training all year to make a lacrosse tea...
Marpha518 2025/02/21
Masterclass
Enjoying your pod & would love a masterclass for my 16 yr old! Fav foods: pizza, pasta, ice cream!
Kimberlysueann 2023/06/26
Type 1 diabetic for 4 years
I just found this podcast and I’m so thankful that I came across it. Matt has answered more questions for me in 3 podcasts and taught me more than any...
Joeyc16284848262849 2022/07/22
Not much meat, just an advertisement
It’s a cool concept but not much meat. The title pulls you in but the short episodes don’t actually give you any T1D info or help, it’s just a commerc...
Lucielu18 2021/12/22
Great content!
I have had T1D for 24 years and I continue to learn new things with this podcast! Thanks for putting out creative and useful content!
Alexis Ike 2021/09/24
Love!
I was diagnosed around 19-20 I believe as well. Same year as Matt, 2018-2019. Been diabetic for 4 years. Just found your channel and was listening. I ...
117kevin 2020/07/01
Great podcast!
As a type 1 diabetic of over 20 years, a pro cyclist, and someone who is very passionate about diabetes. I love this podcast!
Type1Andrew 2020/03/10
Best Type 1 Podcast I’ve heard so far
I’m currently hooked on this podcast and trying to catch up to the latest episode. They cover a lot of different topics and really get into the nuts a...
Chef Robert The Happy Diabetic 2019/03/21
Great Content and Passionate
Matt and Ali are a great team. The content is spot on! Keep up the amazing work!
krager55 2019/02/21
Great podcast!
The first episode that got me interested was the episode about pregnancy. As a type 1 myself I found it to be very informational! It may not be medica...
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