
Advertise on podcast: Break The Chains, Find Your Flame
Rating
4.4from
This podcast has
124 episodes
Language
EnglishPublisher
Steven OpalenikExplicit
Yes
Date created
2019/02/14
Latest episode
2026/02/02
Average duration
46 min.
Release period
57 days
Description
Break the Chains, Find Your Flame is a complimentary podcast to the Promethean Project, a nonprofit wellness center. Our goal is to break the chains that bind, and help others find their potential/flame. Our Podcast highlights these same ideals and thoughts, and serves to bring insightful interviews from people who have broken free, and live to their fullest potential.
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Check latest episodes from Break The Chains, Find Your Flame podcast
Season 3 Coming To A Close
2026/02/02
Celebrating the end of season 3, sharing a new Solo Podcast by the Host, and preparing for Season 4
Season 3 Episode 9: From Burnout To Backpacking - Dr. Ellie Scott-Gray
2025/11/10
✨ Doctor → Barista → Writer & Traveller ✨
My path has been a little unconventional, but that's half the fun. 💁♀️
In 2024, I could no longer hide the significance of my burnout. My health was falling apart, I'd just been diagnosed with ADHD, and I needed a break.
How was I going to learn to live my life again? Who even was I if not a clinical doctor? It took time, but I'm doing it in a way that suits my brain, my needs and what I want out of life.
So far that's looked like true rest, becoming a barista, freelance writing and now backpacking around Asia. ✈️
Key Interests Include:
ADHD, Travel, Global Medicine [& coffee ☕️]
🇹🇼 I'm currently in Vietnam! Drinking egg coffee, living Bahn mi and avoiding getting hit by a scooter at every corner.✨
⸻
✏️ Writer
Writing newsletters, LinkedIn short-form content & personal endeavours.
⸻
🌍 Digital Nomad
Travelling around Asia, working and sharing knowledge about world health, ADHD, healing and travel.
I have a BMSc in International Health (Dundee University), which helps me see how culture, health, and identity intersect.
⸻
📱 Clinical Content Creator
Content creator and WHO Fides member.
📽️ Subcribe: @DrEllieSG | 📲 @drelliesg
Season 3 Episode 8: Embracing Your Inner Cryptid - Jay Yurick
2025/10/20
Shop Octopuss Design at www.octopussdesign.com
Follow on Tiktok, Instagram, Lemon8: @octopussdesign
Follow on Bluesky & Skylight: octopussdesign.bsky.social
Jay Yurick is the owner of Octopuss Design LLC, a stationery, apparel and accessories brand featuring art by himself and other queer artists. His Tiktok viral "Exist Out Spite" design has been a rallying cry for many in the LGBTQIA+ community. His work is influenced by punk subcultures, cryptid myths, nerd culture, and their intersection with how the LGBTQIA+ community is perceived.
Season 3 Episode 7: Behold! True Believers! - Aaron Borucki
2025/08/18
https://beholdtruebelievers.bandcamp.com/ - Music from Behold! True Believers!
https://downtownsounds.com/ - Downtown Sounds Workers Cooperative
AARON BORUCKI
Sales, Reverb
[email protected]
Aaron Borucki plays bass, guitar, keyboards and drums. First hired by Downtown Sounds in 2004 he has over 16 years of music retail experience. Aaron has been offering professional recording services since 2007 under the name Something Studios. You may know Aaron from doing live sound around the valley since 2012 and from the bands The Smokey Wambas, Sue, Trials and Tribulations, The Summit, NW Angle among many others. He currently writes, plays and sings in his group Behold! True Believers. Aaron is a lifelong fan of Marvel Comics, Star Trek and Nintendo.
Season 3 Ep 6: We Can Grow, We Can Sow, We Can Heal- Dr. Khadijah Tuitt
2025/07/28
https://www.intuittbh.com/
Dr. Khadija Tuitt is a Certified Psychiatric Mental Health Nurse Practitioner. She earned her Doctorate degree from the University of MA in Amherst and has worked in healthcare for over 20 years. She is an alumna of the
Partnership Fellow’s Program for Emerging Leaders of Color and was nominated for the prestigious National Compassionate Caregiver of the Year (NCCY) Award.
Dr. Tuitt is a mentor and public speaker who strives to
help organizations understand the barriers many Black and underserved individuals face. She ventures to create opportunities to breakthrough racial biases thus creating opportunities for organizations to understand the power of culture, diversity, and inclusivity. Dr. Tuitt is passionate about increasing awareness of mental health disparities in underserved communities and communities of color.
Professional Memberships:
Western MA Black Nurses Association, President 2020-2022
American Nurses Association
The American Psychiatric Nurses Association
The Honor Society of Phi Kappa Phi
Sigma Theta Tau International Honor Society of Nursing
Season 3 Ep 5: Remembering Who You Are - Jessica Desilets
2025/06/30
https://presentchapter.com/
Jessica Desilets is the founder of Chapter of Us, a heart-led space for exploring consciousness, connection, and inner transformation. From nuclear medicine to multidimensional meditation, she’s traded gamma rays for gamma waves ~ blending science and spirit to guide others inward. Through specialized Monroe Sound Science® group meditations, Jessica helps people remember the wisdom already within, offering experiences that are both grounding and expansive!
Season 3 Ep 4: F@&k Your Beauty Standards - Britt McGrath
2025/06/03
https://www.mhmfitwell.com/Britt McGrath (She/They)FOUNDER/OWNER of My Health Matters
Britt found a profession that started her journey towards learning to look at her body for everything it is, rather than everything it is not. And through years of certifications, training, and actual hands on work, she’s found her purpose. She’s found my worth again.
And that is to help other people who have had similar histories as hers, give diet culture and all of it’s toxic friends a huge middle finger. To finally start living our lives in ways that do not revolve around how our bodies look, but rather everything else life has to offer.
Certifications
NASM Personal Trainer
Corrective Exercise Specialist
Certified Functional Strength Coach (CFSC)
HAES (Health at Every Size) Alignment
SITA (Size Inclusive Training Academy) Certified
Weight Inclusive and Anti Diet Trainer
Disordered Eating and Eating Disorder Focus w/ Emphasis on Introduction into Movement
Season 3 Ep 2: Building Community Through Service- Jennifer Faulkner & Dr. Jim Mugford
2025/04/21
https://belchertowneducationfoundation.org/
Formed in May of 2016 in response to the ongoing fiscal constraints experienced by our public school system, the Belchertown Education Foundation (BEF) is now a charitable organization with non-profit, 501(c)3 status governed by a board of directors. The organization is self-funded and dependent upon generous contributions from community members, businesses, school alumni and families.
Our MissionThe mission of the BEF is to support Belchertown public schools in providing an enriching educational experience that supports the academic, artistic, and athletic pursuits of Belchertown’s students as they develop into well-educated and well-rounded young adults.
We accomplish this by:Bringing the community together in fundraising and garnering broad community support for Belchertown public schoolsEncouraging educational innovation, creativity and excellenceFunding projects through our Student Success Grants program that have the potential for broad impact, long-term impact, and/or making a significant difference in the social, emotional, and educational experience of students, regardless of the numbers servedWorking in partnership with the school district to understand strategic educational priorities that will inform, but not dictate, the BEF’s funding choices
Board of DirectorsSECRETARY
Jim Mugford
TREASURER
Lesley Mugford
BOARD OF DIRECTORS
Stephen Bourgeois
Jennifer Faulkner
Hope Guardenier
Steven Opalenik
Jennifer Smolinski
Katherine Tungate
*Open Position*
Season 3 Ep 1: Justice Will Always Have Its Champions - Dr. Shakeer Abdullah "The DEI Optimist"
2025/04/07
I am The DEI Optimist- I believe that the world is better when we know one another; not despise each other. We will grow and improve by learning more about ourselves and others. I have more than 25 years of experience with Diversity, Equity, and Inclusion and Leadership Development. I have honed and expanded my knowledge of Diversity over the years through research, practice, professional and personal experience. I am constantly adding to my skillset around DEI through practice and training. I am diligent about increasing my awareness of DEI challenges, issues, and opportunities.
I invite you to join me on this journey. Our workbooks and trainings are available for purchase at this link: https://effebe-49.myshopify.com/
Information from Dr Abdullah:
I am available for keynote addresses, DEIB Strategic Planning and Assessment, Diversity Coaching, Board Capacity Building and related work.
AREAS OF EXPERTISE:
Diversity and Inclusion, Higher Education Administration, Training & Development, Board Reports & Resolutions,
Budget Management, Written & Oral Communications, Hiring, Training, & Mentoring, Operating, Capital, & Procurement, Budget Review, Fund Raising & Grant writing, Public Speaking & Presentations, Team Building & Leadership, Student Development, Non-profit Board Training
Season 3 Teaser
2025/03/24
Season 3 Teaser
S2 Episode 8: Increasing Your Breath Currency- Karese Laguerre
2024/02/05
Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.
Social Media & links
Facebook, Instagram and TikTok @themyospot
Practice site: www.themyospot.com
Blog site: www.airwaymatters.blog
Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PM
Special Announcement
2024/01/24
Cast Your Votes Here!
https://valleyadvocate.com/best-of-2024-voting/?fbclid=IwAR0fD0sf24d5ykfLqggTyST5KQ9qq9K2jIEJVdGBRGZ-a9OBVwuhb7SB0BA_aem_Ae9hKPyl10TcTdOtNEFheT6KhDEt-xfw3Y9FiXSX5yHLnee8BRY1GKoy9cQ-zupntxA#//
S2 Episode 7: Beyond Boundaries - Dr. Victor Santiago Pineda
2024/01/15
http://www.pinedafoundation.org/
DR. VICTOR SANTIAGO PINEDA is a globally recognized leader in innovation, inclusion, and
accessibility. He is a distinguished humanitarian, inspirational speaker, and a leading expert in smart city
development. He is a two-time presidential appointee by US President Barack Obama, government
delegate for the UN Sustainable Development Goals and the UN Habitat’s New Urban Agenda, World
Economic Forum council member, Chancellor’s Post-Doctoral Fellow for Academic Diversity at UC
Berkeley, and Research Fellow at the World Institute on Disability and Public Policy Fellow at the
Dubai School of Government. With an extensive background in academia, advocacy, and social impact
entrepreneurship, Dr. Pineda has left a notable mark on the world through his dedication to inclusivity
and accessibility.
During Obama’s administration, Dr. Pineda received two appointments, including a role on the
Architectural and Transportation Barriers Compliance Board. He also collaborated with UNICEF and was
a key voice in drafting the United Nations Convention on the Rights of Persons with Disabilities.
A revered figure in accessibility, Dr. Pineda often advises governments and major corporations. He
founded the Pineda Foundation / World ENABLED and co-launched the Smart Cities for All Global
Initiative, promoting inclusive urban environments.
At the World Economic Forum, Dr. Pineda focuses on integrating IoT and AI for urban inclusion. At UC
Berkeley, his research has influenced urban planning and social policy. He also contributes to the World
Institute on Disability and the Dubai School of Government.
Dr. Pineda’s dedication to inclusivity establishes him as a leading visionary, continually driving policy and
urban transformations towards greater accessibility.
S2 Episode 6: Your Friendly Neighborhood Nerd Therapist- Mike Keady
2023/12/18
All Things Nerd Therapy
Hi, I’m Mike – The Nerd TherapistI’m a registered Counsellor with the Australian Counselling Association, and a lifelong nerd.
I run nerdy programs like Roll for Growth, which uses roleplaying games such as Dungeons and Dragons as a form of group therapy. I also run Minecraft Therapy, which uses Minecraft as the backdrop for therapy.
I specialise in supporting the diverse needs of young people, and have experience supporting the LGBTQIA+ community, as well as autistic youths, and other neurodivergence. My passion, what I am driven to support in therapy, is people for whom ‘normal’ therapists or therapies have been unsuccessful with. This is why I have trained and volunteered in DBT settings, and I am always on the lookout for new ways to connect with the clients I see.
I am the author of Pop Culture Competence, a free blog resource which provides insights into aspects of pop culture, such as anime, comic books and videogames, from the perspective of a consumer and a qualified therapist.
S2 Episode 5: Life Is About Un-Becoming - Michelle Kuei
2023/12/04
https://elevatelifecoaching.org/
Michelle's Book
Hey there! I’m Michelle Kuei, your go-to visibility and marketing coach. I’ve journeyed from overcoming personal challenges to empowering women globally.
I’m the proud founder of Elevate LifeCoaching, where I mentor female coaches to harness the power of storytelling, transforming their passion for coaching into thriving businesses.
📚 Author & Storyteller
As the author of “Perfectly Normal: An Immigrant’s Story of Making It in America,” I share my life’s journey, including the pivotal moments that shaped me. My book isn’t just my story; it’s a beacon of hope and resilience for many.
🎓 Educator & Mentor
Through my “Passion to Profits” program, I guide female coaches to attract leads and clients with authenticity and effectiveness.
I believe in the power of magnetic messaging and storytelling in marketing, turning casual followers into loyal clients.
🌍 International Recognition
I’ve graced platforms like The Los Angeles Tribune Live series, FOX, and Authority Magazine.
My experiences as a former Secretary of the UN Association of the USA, Pasadena Chapter, and my background in clinical pharmacy and patient advocacy, have given me a unique perspective on life and business.
🔊 Speaker & Thought Leader
My speaking engagements, including keynote speeches at AEISEC India and CalTech, and features on various radio shows, have allowed me to share my insights and empower audiences worldwide.
🏅 Awards & Qualifications
My accolades include being a district-award winner in the International Speech Contest and holding positions in the Toastmasters International at District 100.
My academic credentials include a Doctor of Pharmacy, ICF Accreditation, and certifications in Content and Email Marketing Strategy.
🌟 Life Beyond Work
Born in Taiwan and raised in New York, I now call Los Angeles my home, where I live with my adorable cat, Toby.
My personal journey, including hiking Machu Picchu with my pink crutches, reflects my determination and zest for life.
💬 Let’s Connect!
If you’re a coach with a heart full of passion but struggling to attract clients, I’m here to guide you.
From client attraction to building your brand and mastering storytelling in marketing, I’m your one-stop-shop for coaching success. 👉🏼http://strategycall.turnpassion2profits.com
Looking to invite a motivational speaker? For availability and speaking fees, use the 'request information' tool here: https://elevatelifecoaching.hbportal.co/public/655e2f5706f946002400e895
Podcast reviews
Read Break The Chains, Find Your Flame podcast reviews
Alex Sanfilippo | PodMatch.com 2025/05/07
Such a great podcast!
Steve and the team do a great job with this show. Beyond the production itself, the conversations are so transparent and helpful for those looking to ...
David Richman Author 2022/03/15
Great show and host!
So grateful to be a guest on Steve's podcast. His conversational approach, his authenticity, and his passion for caring about others is so refreshing....
Bpodcasts11 2020/04/15
Awesome Podcast
This podcast brings such uplifiting and positive vibes. The way Steven interviews his guests is awesome and all their stories are insightful. Looking ...
J4kwyld 2019/02/24
Steve is da best!
Do you like health and wellness?
Physical Fitness?
Superhero memes?
Steve Opalenik is your dude.
Humility fails to describe his calm, unassuming nat...
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