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The holiday season can bring up A LOT around your current relationship status.    Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc.    There’s something about the holidays that can bring up loneliness, comparison, longing, and shame for being single and not having somebody to spend this season with.    In today’s episode I share:  Mindset and energetic shifts you can make to have this season feel light and joyous How to protect your energy around family & friends when it comes to discussing your romantic life How to set boundaries with other people who may trigger you  How to keep your energy open to all possibilities during this holiday season   LET'S WORK TOGETHER: Securely Chosen Course DIVE IN HERE Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe   Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library. And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love!

If you’ve ever found yourself saying to yourself (or others):  “He’s just figuring things out…” “I just see so much potential in him…” “He said he needs to work on himself” “He’s scared to be hurt again” This episode is for you. You’ll learn how to recognize when you’re dating someone for their potential, not their reality, and how that dynamic is likely pulling you further away from the secure, healthy relationship you truly want. Inside this episode, you’ll learn:   -6 signs you’re dating for potential (even if it doesn’t feel like it) -The sneaky ways your nervous system can get attached to fixing someone -The cost of pouring your energy into men who feel like a project -What to focus on instead so you attract someone who’s already ready   LET'S WORK TOGETHER: Securely Chosen Course DIVE IN HERE Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library! And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe

Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere…   This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth. In today’s episode, you’ll learn: -The first thing to do after a dating disappointment (that most women skip) -How to shift the narrative you’re telling yourself when things don’t go as planned   -My 6 step process to bounce back fast after a let down in your dating life -A powerful question to help you raise your standards moving forward -Tangible ways to get back into your magnetic, grounded energy so you can attract men who are meant for you.    This is your invitation to stop spiraling, get out of self-beat up, start choosing a new path forward to attracting your dream relationship.  A path one rooted in self-worth, clarity, & trust in what’s coming next!    Ready to go deeper? LET'S WORK TOGETHER: Securely Chosen Course DIVE IN HERE  Book a 1:1 Breakthrough Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE      Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library! And if it feels aligned, I’d love for you to leave a quick review - it helps me keep creating more content you love 💖   LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe Let’s work together: 1:1 Coaching

Part 3: How to Accelerate Attracting Your Dream Partner   Welcome back to The End of Almost, a 3-part podcast series designed to help you stop settling for situationships and almost relationships and start attracting a secure, emotionally available relationship!    In this final episode, we’re diving into 3 powerful shifts you can make RIGHT NOW to collapse the timeline and finally call in the relationship you’ve been craving.    If you’ve ever felt stuck or like something is blocking you from the relationship your soul craves, THIS is where that changes.    In Part 3 of The End of Almost you’ll hear: What actually determines who you attract, and why it starts with your self-image The invisible energetic leaks that might be keeping real love from finding you How to set up your environment so that love doesn’t just feel possible… it feels inevitable What can help collapse the timeline of attracting your dream relationship (hint: it’s not inside podcasts or books) This is about going from waiting… to becoming the woman who’s ready now!    Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Securely Chosen Course DIVE IN HERE Book a 1:1 Breakthrough Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/    Ready to do the inner work that actually shifts things in your love life?!    This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship.    Get instant access to Securely Chosen HERE

Part 2: The 5 Most Common Ways Women Sabotage The Dating Process    Welcome back to The End of Almost!    A 3-part podcast series to help you break the cycle of attracting emotionally unavailable men and start becoming the woman who effortlessly calls in secure, lasting love.   In Part 2, I’m peeling back the curtain on the patterns I see even the most self-aware women fall into. These are patterns that sabotage your dating progress and keep the love you want at arm’s length.   This is the truth most TikTok videos aren’t talking about and once you see it, you won’t be able to unsee it.   🎧 In Part 2 of The End of Almost we’ll explore: The sneaky mindset that makes it harder to bounce back from disappointment in dating A belief most women don’t realize is pulling them toward the wrong men again and again What to focus on instead of "fixing yourself" to actually become magnetic to secure love The shift that helped me go from self-sabotage to being pursued by the kind of man I used to think didn’t exist   Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Securely Chosen Course DIVE IN HERE Book a 1:1 Breakthrough Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/      Ready to do the inner work that actually shifts things in your love life?!    This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship.  Get instant access to Securely Chosen HERE

Part 1: End The Cycle of Emotional Unavailability    Welcome to The End of Almost, a special 3-part series to help you break the cycle of emotionally unavailable men and start attracting the secure, lasting love you deserve and are ready for!    If you’ve ever found yourself asking: “Why do I keep attracting men who aren’t putting in effort?” “Is there something I’m doing wrong?” “Will it ever click for me?” This episode is for you.   In Part 1 of The End of Almost, I’m sharing the REAL reasons good-hearted, self-aware women still end up in dating cycles with men who can’t fully meet them emotionally and what it ACTUALLY takes to shift this pattern for good.   You’ll hear more about my personal journey (how I went from feeling stuck and questioning everything in love… to now being in a secure, deeply fulfilling relationship), plus the mindset and energy shifts that changed everything.   Inside Part 1 of The End of Almost, we’ll explore: My personal journey with how I went from dating emotionally unavailable men my whole life to being in a secure, deeply fulfilling relationship, plus the mindset and energy shifts that changed everything.   The subtle trap that keeps smart, self-aware women stuck with emotionally unavailable men The shift that INSTANTLY upgrades how you view love, dating, and your own worth   Why chemistry can be misleading, and what to tune into instead   The mindset shift to take your power back & see yourself as the prize A powerful practice to start healing the core reason why you’ve been drawn to men who can’t give you what you need (and deserve) romantically   Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Dive into Securely Chosen Course HERE  Book a 1:1 Breakthrough Session HERE Get SHE'S READY NOW 30 Day Dating Mindset Audio Course HERE    LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/    Ready to do the inner work that actually shifts things in your love life?!    This is what we do inside of SECURELY CHOSEN so you can learn the tools and inner work to let go of anxious dating patterns, and become more secure + confident in dating so you can attract a healthy and serious relationship.  Get instant access to Securely Chosen HERE

Are you romantically investing your time & energy into somebody emotioally UNavailable?   You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want.   In today's episode: -I break down the 4 most common signs I see in emotionally unavailable men   -Show you how to spot if you are currently investing your time and dating one.   -Give you powerful reflection questions to ask yourself that will reveal what you should do next   This episode could save you so much time, stay tuned!    Free Resources:   30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together:   Join the Waitlist for the next round of Become Better, Attract Better Academy HERE   1:1 Dating & Mindset Coaching - Apply Here

In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love.    I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exactly what you need to hear today!   Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: Join the Waitlist for the next round of Become Better, Attract Better Academy HERE 1:1 Dating & Mindset Coaching - Apply Here

In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!    Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?    Maybe you.. Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing about a life with that person, etc.    This pattern can make dating feel exhausting, especially if things end up not working out with that person and you feel like you needs a major break from putting yourself out there, thus stalling the process of attracting your soulmate.    In today’s episode Valerie talks about:  5 “below the surface” reasons you may lose yourself when you like somebody  Different ways these behaviors may be showing up for you Tips around how to stay grounded and feel more calm and empowered when you are dating  This episode will be very valuable for you on your dating journey!   Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: 1:1 Dating & Mindset Coaching - Apply Here

In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.  She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.    Inside this episode you'll hear: What emotionally unavailable looks like in a romantic relationship Valerie's history with previously being drawn to emotionally unavailable men Subconscious reasons why you've felt magnetized to men who are not emotionally available  Ways to shift out of old patterns and focus on attracting a healthy relationship  Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: 1:1 Dating & Mindset Coaching - Apply Here

In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely.    After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER.   In this episode I’ll be sharing:  The top characteristic to look for in a potential romantic partner  The areas where this characteristic will be very helpful  Ways you can see if the person you are interested in has this quality  30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet?    I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for.    If it was easy as “ask and INSTANTLY receive”, we wouldn’t even be asking for things because we’d have everything we’ve asked for.    If it feels like your manifestation is on delay or you’re doubting if it will ever happen, there are some common reasons it can be getting slowed down & I’m also going to share how you can shift these to start speeding it up! Tune in to have a breakthrough! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have.    “She only has that because ______” “Must be nice….”  “She has it easy”   You are not a bad person when you have jealousy come up for you!  There are actually some valuable and powerful lessons that the EMOTION of jealousy is trying to give to you and in turn will help expedite the process of getting what you want!    Inside the episode you'll learn:​-How to unhook the shame from experiencing jealousy-How to uncover secret desires jealousy is trying to reveal to you-Ways to use jealousy as a tool for your own healing-Tips to become a master at shifting jealous moments into fast tracking your desires​   Tune in to see how to use jealousy to your advantage and the deeper meaning behind it!   LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

The silent killer of dreams ISN’T: Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to.    In this episode I will be walking you through some easy and instant shifts you can make to go from doubting yourself to full on belief! You’ll definitely want to bookmark this episode and/or take notes because it will come in handy!    If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone.    In this episode I will be breaking down what I believe is ACTUALLY happening when it feels like we’re getting handed test after test in life. I’ll also be giving you some pointers around how to shift into a place of empowerment when these challenging moments pop up in the future. If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980