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What if being “selfish” is actually the key to living a more honest, aligned life? Kerry Docherty, co-founder of Faherty and author of Selfish: Unlearning, Reclaiming, and Telling the Truth, joins Kara Duffy to challenge everything we’ve been taught about putting others first. They explore the conditioning women face around giving, the courage it takes to tell the truth in relationships, and how redefining marriage as a choice - not a contract - can transform connection. Kerry shares the deeply personal journey behind her memoir, the realities of running a family business, and what it means to finally listen to yourself. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @kerrydocherty  WEBSITE: https://www.penguinrandomhouse.com/books/775631/selfish-by-kerry-docherty/ 00:00 Introduction to Kerry Docherty & her book Selfish 01:00 Kerry’s background, early creativity & career path 03:30 Writing the book & what she’s most proud of 05:00 Why she chose the word “selfish” 06:30 Conditioning, people-pleasing & identifying your needs 08:00 Redefining selfishness & finding balance 09:30 Marriage evolution & choosing your partner 12:30 Hard conversations, conflict & truth-telling 14:30 Leadership & communication in business 15:30 Parenting, modeling conflict & raising kids 16:30 Indigenous partnerships & impact through Faherty 18:30 Conscious capitalism & brand values 21:00 Being seen vs. being liked :23:30 Community, retreats & connection 25:30 Building your circle & finding your people 27:00 Rule-breaking & personal freedom 28:30 Parenting in today’s cultural climate 31:00 Practices for joy, sanity & grounding 32:30 Power, womanhood & identity 33:00 Releasing the book & handling reactions 34:30 Selfishness, responsibility & healing others 36:00 Realities of entrepreneurship & family business 38:30 What Kerry needs & hopes for readers 40:00 Inspiration & everyday humanity 42:00 Letting go, presence & self-awareness 43:30 Reconnecting to the body & mindfulness 45:00 Closing thoughts & where to find Kerry Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the only thing standing between you and your next big creative leap is simply saying yes? Producer, journalist, and founder of Gold Comedy Lynn Harris joins Kara Duffy to explore what it really takes to build something from nothing - even when you don’t feel “ready.” From co-creating the cult phenomenon Breakup Girl to launching a comedy platform for women and non-binary creators, Lynn shares how following curiosity, not certainty, can lead to powerful impact. They dive into why comedy is a vehicle for social change, how to stop waiting for permission, and why making the thing matters more than feeling confident. This episode is a call to create, collaborate, and take up space exactly as you are. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: https://www.instagram.com/lynnharris/ WEBSITE: https://goldcomedy.com/about/our-team/ Episode Chapters: 00:00 – Introduction to Lynn Harris 01:00 – Gold Comedy & Building Creative Communities 03:00 – Breakup Girl & Early Internet Success 06:00 – Persist Con, Activism & Community Building 08:00 – Saying Yes Before You’re Ready 10:00 – Learning Business on the Fly 12:00 – Why Women Are Ready for Comedy Now 14:00 – Creating Without Bro Culture 16:00 – Making Things vs. Just Talking About Them 18:00 – Teaching People How to Pitch & Build Ideas 21:00 – Why Life Experience Makes Better Stories 23:00 – Don’t Start the Deck Yet: Creative Development 24:30 – Massachusetts, Comedy & Cultural Influence 27:00 – Growing Up, Feminism & Finding Your Voice 31:00 – Activism, Power & Public Discourse 33:00 – Creating vs. Supporting Creativity 35:00 – Inside Gold Comedy: Membership & Model 39:00 – Building Sustainable Creative Communities 42:00 – Platforms, Tech & Scaling Community 43:30 – What “Powerful Ladies” Really Means 46:00 – How to Get Involved with Gold Comedy 47:00 – Final Thoughts: Just Start Creating Learn more about your ad choices. Visit podcastchoices.com/adchoices

From rock bottom to mountain summits - literally. LeiLani Quiray is proof that you can break every statistic stacked against you. LeiLani joins Kara Duffy to share how after surviving addiction, trafficking, and a near-death spiral, she rebuilt her life step by step, eventually launching a successful HR company and a coaching business dedicated to helping women transform their trauma into purpose. In this episode, she shares how healing, self-awareness, and resilience can become your greatest superpowers, and why high-performing women are uniquely positioned to change the world once they do the inner work. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: CTA’s for the Guest: @iamwildfreeandme @bethechangeHR bethechangehr.com wildfreeandme.com 00:00 – Introduction to LeiLani E. Quiray 01:00 – LeiLani’s Mission & Current Work 02:00 – Building Be The Change HR & Wild Free and Me 03:00 – Childhood & Family Background 04:00 – Addiction, Mental Health & Suicide Attempt 05:00 – Trafficking Experience & Rock Bottom 06:00 – Beginning the Healing Journey 07:00 – Volunteering & Helping Survivors 08:00 – Trauma, Memory & Suppression 09:00 – Understanding Trafficking & Its Nuances 10:30 – Realizing Her Own Trafficking Experience 12:00 – Coercion vs. Force Explained 13:30 – Non-Sexual Trafficking Examples 15:00 – Why Trafficking Is Often Misunderstood 16:30 – Building a Business While Healing 18:00 – Resilience & Relentlessness 19:30 – Endurance Sports & Mental Strength 21:00 – Breaking Statistics & Choosing Change 22:00 – Motherhood & Life-or-Death Turning Point 23:30 – Addiction Recovery & Leaving the Past Behind 25:00 – Trauma, Addiction & Escapism 26:30 – Turning Pain into Purpose 27:30 – Helping Others & Life Philosophy 28:30 – Sharing Her Story Publicly 30:00 – Overcoming Shame & Finding Her Voice 31:30 – Speaking Truth & Personal Power 33:00 – Mind-Body Healing & Physical Transformation 34:30 – Trauma Stored in the Body 36:00 – Fear of Being Fully Seen 37:00 – HR Career & Human-Centered Work 38:00 – Coaching High-Performing Women 39:30 – Turning Healing Into Impact 41:00 – Performance vs. Listening to Your Body 42:30 – Redefining Strength & Letting Go of Comparison 43:30 – What It Means to Be a Powerful Woman 44:30 – Ideal Client & Coaching Approach 45:30 – Creating Balance & Life Design 46:30 – Childhood Dreams & Purpose 47:30 – What She’s Most Proud Of 48:30 – Slowing Down & Enjoying Life 49:30 – Moving to New York & Finding Alignment 50:30 – NYC Energy, Diversity & Inspiration 51:30 – Scaling a 7-Figure Business 52:30 – Business as a Platform for Impact 53:30 – Financial Freedom & Women in Business 54:30 – Starting With Nothing & Building Wealth 55:30 – Entrepreneurship vs. Traditional Work 56:30 – Expansion, Freedom & Designing Your Life 57:30 – Where to Find LeiLani & Final Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to build a career in entertainment—and stay there? Emmy-nominated producer Lindsay Luttrell joins Kara Duffy to share her journey from a small beach town in Florida to becoming an executive producer on major Food Network shows like Guy’s Grocery Games and Tournament of Champions. Lindsay opens up about the leap it took to move to Los Angeles, the realities of working in television, and what it actually means to be a showrunner behind the scenes. They dive into the power of curiosity, the balance between creativity and execution, and how to prepare yourself to handle high-pressure environments. Lindsay also shares the inspiration behind her podcast Table Five, her love of storytelling, and why creating space for authentic conversations matters. ------------------------------------------------------------------------------- The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @lululuttrell INSTA: @table5pod 00:00 Introduction 01:00 Lindsay’s Career Overview 02:00 Growing Up in Destin, Florida 03:00 Connection to the Ocean 05:00 Duality of Home vs LA 09:00 Food TV Audiences 12:00 What an Executive Producer Does 15:00 Managing Chaos on Set 18:00 Personal Rituals & Self-Preparation 20:00 Anxiety, Travel & Control 22:00 Slowing Down & “La Calma” 23:30 Starting Table Five Podcast 26:00 Balancing Work & Passion Projects 27:00 Communication Styles & Curiosity 30:00 Breaking Into TV & Career Advice 34:00 Work Ethic & Generational Shifts 39:00 Career Pride & Moving to LA 43:00 Defining a Powerful Lady 45:00 The Evolution of Food Entertainment 47:00 Favorite Chefs & Industry Insights 48:00 Podcast Growth & Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if reconnecting to nature and yourself is the key to building a more meaningful, liberated life? Filmmaker, athlete, and cultural strategist Dani Reyes-Acosta joins Kara Duffy to explore what it means to come back to our bodies, our communities, and the land in a world that rewards disconnection and burnout. Together they dive into redefining the outdoors beyond patriarchal narratives, the power of ritual and slowing down, and how reclaiming the feminine can reshape leadership, creativity, and collective change. Dani shares how storytelling, community, and conscious connection can help us move from extraction and survival into reciprocity, intuition, and a more expansive way of living. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: INSTA: @notlostjustdiscovering WEBSITE: https://notlostjustdiscovering.com/ LINKEDIN: https://www.linkedin.com/in/danireyesacosta/ 00:00 – Introduction to Dani Reyes-Acosta 02:30 – Language, Creativity & Brain Expansion 05:00 – Dani’s Career Path & Purpose 08:30 – Power, Imperialism & The Commons 12:00 – Economic Inequality & Societal Shifts 15:00 – Finding Hope in a Chaotic World 18:00 – The Power of Storytelling & Film 22:00 – Women, Relationships & Support Systems 26:00 – Redefining Fulfillment & Balance 28:30 – The Outdoor Industry & Patriarchal Narratives 32:00 – Consumerism & Accessibility in Nature 35:00 – Public Lands, Capitalism & Access 39:00 – Reclaiming the Feminine 41:00 – Rituals for Healing & Sustainability 45:00 – Community, Connection & Daily Practice 47:00 – Trauma, Resilience & Embodiment 48:30 – How to Work With Dani 51:00 – Leadership, Media & The Future 53:00 – Final Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the fastest way to transform your life is learning to feel more? Breathwork guide and embodiment teacher Jill Jordan joins Kara Duffy to explore the journey from living in fear to living in conscious freedom. After surviving a near-drowning accident, Jill began questioning everything she thought she knew about power, safety, and the human experience. Together they dive into somatic work, the conditioning that disconnects women from their bodies, and why pleasure is not indulgent — it’s life force. Jill shares how reclaiming sensation, curiosity, and self-trust can unlock authenticity, magnetism, and deeper fulfillment. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Insta: https://www.instagram.com/spiritus.love/ Website: https://www.spiritus.love/ 00:00 — Introduction to Jill Jordan 02:20 — Living in Fear Before the Transformation 03:25 — The Near-Death Experience That Changed Everything 05:30 — Discovering Breathwork and Re-Entering the Body 06:00 — Life Before vs After the Near-Death Experience 08:10 — What It Actually Means to “Be in Your Body” 09:20 — Why Women Are Conditioned to Disconnect From Their Bodies 11:00 — Somatic Work and Emotional Curiosity 12:00 — Performance vs Feminine Power 14:00 — Commitment Without Attachment to Outcomes 17:00 — Living a Life Committed to Pleasure 20:00 — Becoming a Magnet Instead of a Producer 20:30 — Jill’s Story of Learning to Be Seen 25:00 — Why the Word “Pleasure” Makes People Uncomfortable 27:00 — The Problem With Tolerating Too Much 31:00 — Confidence Comes From Experience 32:30 — Deconstructing the Stories That Limit Us 36:00 — Women, Sensuality & Reclaiming Self-Expression 40:00 — Reclaiming Ownership of Pleasure 41:00 — Masculine vs Feminine Power in Modern Culture 44:00 — Forgiveness, Compassion & Healing Gender Dynamics 49:00 — Creating Space for Self-Care and Daily Practices 51:00 — What Makes a Powerful Woman 52:00 — Jill’s Programs and Final Advice Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when the law extends beyond Earth? In this fascinating episode of the Powerful Ladies Podcast, Kara Duffy sits down with appellate lawyer, professor, and podcast host Mary-Christine (MC) Sungaila to explore how the law is evolving to meet the challenges of the modern world - from Holocaust art recovery to women’s human rights and even the emerging field of space law. Mary Christine shares how her career in appellate litigation has allowed her to help shape legal precedent in cases that impact women and girls, international human rights, and global justice. She explains how to solve complex legal puzzles,  from the U.S. Supreme Court cases to international courts, can influence how laws are interpreted for generations. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: Website: https://calg.com/team/mc-sungaila/ LinkedIn: https://www.linkedin.com/in/mcsungaila 00:00 – Introduction to Mary Christine Sungaila 02:00 – Teaching space law and building a career in appellate litigation 06:00 – How appellate law works and shaping legal precedent 09:00 – Space law, geopolitics, and global cooperation 12:30 – Holocaust art recovery and the Woman in Gold case 16:00 – Cultural heritage in space and protecting the moon’s history 20:00 – Ownership, governance, and the Outer Space Treaty 22:30 – Who counts as an astronaut and the future of space travel 26:30 – International law, human rights, and global legal systems 28:00 – Securing rights for women and girls through landmark cases 30:30 – The Ciudad Juárez case and international women’s rights law 34:00 – Domestic violence law and international accountability 37:00 – How appellate lawyers shape the law itself 38:30 – Why Mary Christine started her podcast, The Porsche Project 42:00 – What “powerful ladies” means to Mary Christine 45:00 – Following curiosity and the future of space law Learn more about your ad choices. Visit podcastchoices.com/adchoices

Romance is being reclaimed at a moment when culture feels rushed, transactional, and increasingly disconnected. As social media accelerates trends and weddings risk becoming aesthetic checklists, many couples are left wondering whether they’re planning a meaningful experience or performing one. In this episode, Kara Duffy sits down with Ashley Pigott, luxury wedding producer and founder of Ashley Pigott Events, to explore why excellence, intentionality, and human connection are the true foundations of unforgettable celebrations. Together, they unpack the difference between a planner and a producer, the psychology of guest experience, the invisible infrastructure that makes magic possible, and why labor, lighting, and logistics matter just as much as flowers and fashion. Ashley shares how her humble beginnings shaped her leadership style, why listening is her most important creative tool, and how she’s raising daughters to use their voices in rooms that once asked women to shrink. —------------- The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUT GUEST: Instagram: @ashleypigottevents Website: ashleypigott.com 00:00 – Producing Magic, Not Just Planning Weddings 03:00 – The Difference Between a Planner and a Producer 06:00 – Trust, Micromanagement & Creative Freedom 09:00 – Architecture, Atmosphere & Guest Psychology 13:00 – The Cultural Craving for Romance & Connection 16:00 – Finding Inspiration in the Ordinary 20:00 – Manifestation, Networking & Attracting Luxury Clients 25:00 – Social Energy, Boundaries & Prioritizing Home 28:00 – From Humble Beginnings to Global Weddings 31:00 – Imposter Syndrome & Belonging in the Room 34:00 – Listening as Leadership 36:00 – Demanding Extraordinary vs. Accepting “Good Enough” 40:00 – Building Teams That Deliver Excellence 44:00 – Raising Powerful Girls 48:00 – Building a Business in Toronto 50:00 – What’s Next: Europe, Expansion & More Magic Learn more about your ad choices. Visit podcastchoices.com/adchoices

Midlife is being redefined at a moment when women are questioning outdated narratives around aging, productivity, and worth. As healthcare gaps widen and cultural messaging pushes anti-aging at all costs, many women are left wondering whether what they’re experiencing is a breakdown or a breakthrough. In this episode, Kara Duffy sits down with Dr. Heidi Lescanec, Naturopathic Doctor and creator of the Pink Zones, to explore why menopause is not a crisis, but a recalibration - biologically, emotionally, and culturally. Heidi shares insights from her 20+ years in women’s hormone health and her global research into communities where women thrive as they age with vitality and reverence. Together, they unpack the nervous system’s role in longevity, the rewiring of the female brain during perimenopause, the research gaps in women’s healthcare, and why middle-aged women are emerging as a powerful cultural and political force. This conversation examines what it means to move beyond symptom management, reclaim creative vitality, and redesign systems that honor women at every stage of life, not just their youth. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: Insta: @drheidilescanec Website: thepinkzones.com LinkedIn: https://www.linkedin.com/in/drheidind/ YouTube: @Nourishing4Change Sustack: www.drheidilescanec.com FB: https://www.facebook.com/DrHeidiND 00:00 Introduction to the Guest: Dr. Heidi Lescanec 01:02 Heidi’s Background in Naturopathic Medicine & Women’s Hormone Health 02:45 Why Midlife Is a Recalibration — Not a Crisis 04:15 The Research Gaps in Women’s Healthcare & Why They Matter 06:30 From Order to Disorder to Reorder: Rethinking Modern Medicine 09:10 Perimenopause, Brain Fog & the Rewiring Female Brain 12:40 Aging, Youth Culture & the Anti-Aging Narrative 15:30 Nervous System Regulation as a Foundation for Thriving 18:50 Why “Wellness” Feels Like a Full-Time Job 21:15 The Importance of How We Live — Not Just What We Do 24:20 Elders, Mentorship & Intergenerational Wisdom 28:30 Loneliness, Community & the Crisis of Disconnection 31:45 Inside the Pink Zones: The Seven Pillars of Thriving 34:50 Creative Vitality & Self-Expression After 40 38:10 Middle-Aged Women as a Cultural & Political Force 42:00 Wine Moms, Activism & Being “Too Loud” to Ignore 46:30 Post-Menopausal Zest & Reclaiming Power 50:15 Redesigning Systems to Support Women at Every Stage 54:40 Where to Find Heidi & Closing Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sales doesn’t have to feel pushy, awkward, or inauthentic. In fact, according to sales and communication expert Nitya Kirat, great selling has nothing to do with persuasion tactics and everything to do with trust. In this episode, Nitya, CEO of YOSD Consulting, shares why the best salespeople ask the best questions, how to simplify your messaging so people actually understand what you do, and why rushing the sales process is costing you more than you realize. We dive into emotional intelligence, knowing yourself as a seller, overcoming money stories, and creating a consistent sales process that works, even in uncertain economic times. If you’ve ever said “I hate sales” or struggled to convert great conversations into paying clients, this episode will completely shift how you think about selling. Website: www.yosdconsulting.com LinkedIn: https://www.linkedin.com/in/nityakirat/ YouTube: www.youtube.com/@tinysaleshabits Email: [email protected] 00:00 Introduction to the Guest: Nitya Kirat 01:45 Nitya’s Background, Career Shift & YOSD Consulting 03:45 Why Sales Feels Uncomfortable (And How to Reframe It) 05:50 Sales as Trust-Building, Not Persuasion 08:05 The Power of Asking Better Questions 10:45 What Actually Makes a Great Sales Meeting 13:00 Rushing the Sales Process & Scarcity Mindset 14:30 Talking Pricing, Proposals & Money Stories 17:00 Emotional Intelligence & Knowing Yourself as a Seller 20:00 Finding the Right Clients & Cultural Fit 24:10 Simplifying Your Message & Avoiding Jargon 27:00 Corporate Speak vs. Clear Communication 31:00 Creating a Consistent Sales Process 33:00 Converting Now, Later or Never 37:00 Serving Before Selling & Authority Positioning 39:00 Winning Virtually & Supporting Clients with AI 41:00 Sales Trends, Technology & Human Connection in 2026 43:15 Keeping It Simple: The Fundamentals Still Win 45:30 Final Thoughts & Where to Connect with Nitya Kirat The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Community is being redefined at a moment when burnout, isolation, and constant productivity are leaving many women disconnected from themselves and each other. In this episode, Kara Duffy sits down with Porsha Ellis, CEO of Let It Break, to explore why women are craving deeper, more intentional spaces, and how community can become a catalyst for personal growth, wellness, and meaningful change. Porsha shares her journey from building creative agencies to leading a women-centered community rooted in self-awareness, service, and care. Together, they unpack the pressure to “do it all,” the importance of slowing down, redefining success beyond titles, and why giving back through mentorship, service, and organizations like Compton Girls Club, can shift how we show up in our lives and leadership. This conversation examines what it means to break old patterns, reconnect with purpose, and build communities that support the whole woman. 00:00 Introduction to the Guest: Porsha Ellis 01:02 Porsha’s Background, Career & Where She’s Based 02:18 What Is Let It Break? Building Intentional Women’s Community 04:10 Career Transitions, Manifestation & Crown and Conquer 07:45 Choosing Wellness, Purpose & Service-Oriented Work 09:55 Why Women Are Craving Community Right Now 12:08 Identity Beyond Titles & Productivity Culture 14:40 Burnout, Self-Care & Unrealistic Expectations for Women 17:05 Creating Sustainable Wellness Habits 19:10 Atomic Habits, Habit Stacking & Time Prioritization 21:30 Friendship, Community & Doing Life Together 24:05 Letting Go of Perfection & Showing Up Authentically 27:00 Women’s Health, Confidence & Finding Your Voice 29:20 Giving Back: Compton Girls Club & Board Leadership 32:00 Empowering the Next Generation of Girls 34:15 Redefining What It Means to Be Powerful 36:20 Advice to Her Younger Self & Giving Yourself Grace 38:10 Joy Boards, Reflection & Celebrating Wins 40:10 Who Let It Break Is For & Community Values 43:10 How to Connect with Porsha Ellis & Let It Break 45:00 Closing Reflections & Final Thoughts. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Journalism is under fire at a moment when truth, accountability, and public trust matter more than ever. In this episode, Kara Duffy sits down with Pulitzer Prize–winning journalist and investigative podcaster Maggie Freleng to unpack how media, power, the justice system intersect, and where they break down. Maggie shares how her reporting on wrongful convictions, policing, and systemic corruption led her into investigative podcasting, why blurred lines between journalism, influencers, and creators demand stronger ethics, and how privilege shapes whose cases receive public attention. Together, they discuss jury bias, misinformation, class inequality, and what it means to be an advocate in a system that often protects itself over people. 00:00 Introduction to the Guest: Maggie Freleng 01:26 Maggie's Journey into Journalism 05:16 The Changing Landscape of Journalism 09:17 The Role of Independent Journalism 19:00 Maggie's Personal Reflections and Life Choices 26:31 Reflecting on Personal Experiences and Wrongful Convictions 27:31 The Jury System and Its Impact on Justice 31:13 Choosing Between Bench Trials and Jury Trials 32:25 Karen Reed Case: A Litmus Test for Public Awareness 36:36 The Role of Police and the Concept of Defunding 40:23 Addressing Income Inequality and Class Wars 42:33 Empowering Women to Take Action 44:26 Exciting Updates on Season Three 45:30 The Power of Women and Multitasking 49:42 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Data is shaping how we understand health, politics, work, and everyday life, but without context, it can mislead more than it informs. In this episode,, Kara Duffy speaks with Andrea Jones-Rooy, data scientist, former professor, comedian, and host of Behind the Data Podcast, about how to think critically about statistics, misinformation, and measurement in today’s information-saturated world. Andrea explains why data doesn’t speak for itself, how charts and trends can be manipulated without context, and why critical thinking and data literacy are essential skills for modern leaders. The conversation also explores career identity, fractional paths, creative work, and why being multi-hyphenate can lead to more fulfillment, better problem-solving, and stronger decision-making in both business and life. Chapters 00:00 Introduction and Personal Updates 02:55 The Power of Data Science 05:55 Measuring What Matters 08:59 The Importance of Context in Data 12:05 Personal Experiences with Data and Measurement 15:03 Navigating Misinformation in Data 18:09 The Journey to Embracing Data Science 20:55 The Role of Data in Decision Making 24:09 Challenges in Trusting Data 27:01 Conclusion and Final Thoughts 30:50 The Intersection of Comedy and Academia 34:49 The Dichotomy of Seriousness and Fun 38:10 The Privilege of Being Multifaceted 42:03 Redefining Work-Life Balance 44:39 The Impact of Personal Fulfillment 46:11 Understanding the Us vs. Them Mentality 47:24 Influences of Powerful Women 49:20 Defining Power and Femininity 51:19 Self-Assessment of Power 52:39 Manifesting Creative Projects The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The future of work is changing fast as longer job searches, rising costs, AI and automation, and remote work reshape today’s economy. In this episode, Kara Duffy sits down with April Uchitel, Founder and CEO of The Board, to discuss how professionals and businesses can adapt by creating income streams they control and embracing fractional leadership.  April shares why more roles are shifting from traditional employment to consulting and contract work, how building a strong personal brand drives career sustainability, and why community, relationships, and who knows you matter more than ever in today’s evolving work culture. Chapters: 00:00 Introduction and Networking Connections 01:02 Building a Hybrid Agency Community 02:04 The Shift in Corporate Environments 06:20 The Rise of Fractional Work and Hustle Culture 07:59 Burnout and the Unique Challenges for Women 10:40 Navigating Modern Career Paths and Job Security 11:39 Identifying Superpowers and Specialization 14:01 The Importance of Personal Branding 18:13 Community Support and Collective Intelligence 21:20 Reflections on Career Journey and Future Outlook 30:24 Navigating Time Management and Resourcefulness 31:24 Identifying Core Values for Success 32:39 Embracing Innovation and Adaptability 34:48 The Importance of Experimentation 35:59 Understanding the Role of AI in Business 37:49 Personal Well-being and Daily Rituals 40:30 Community and Connection in a Digital Age 42:56 Redefining Success Beyond Exit Strategies 46:32 Legacy, Impact, and Human Connection The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Workplace culture doesn’t become toxic overnight, and the warning signs often show up long before leaders take action. In this episode, workplace culture and leadership experts Rebecca Del Secco and Catherine Mattice join Kara to break down the early indicators of a toxic workplace, how harmful behaviors are allowed to persist, and the critical role leadership plays in accountability and psychological safety. They explore how silence, fear, gossip, and unchecked power dynamics erode trust, what employees can do when they feel unsafe at work, and how leaders can intervene before toxicity becomes embedded in company culture. The conversation also covers rebuilding trust, navigating difficult conversations, and knowing when it’s time to advocate for change, or make the decision to leave. Chapters: 00:00 Navigating Toxic Workplace Culture 03:07 Changing Definitions of Toxicity 05:52 Extreme Cases of Workplace Bullying 08:40 Identifying Toxic Work Environments 11:43 The Role of Leadership in Culture 14:45 Coaching and Feedback Dynamics 17:33 The Importance of Psychological Safety 20:39 Feedback and Communication Strategies 23:38 The Power of Core Values 26:30 Integrating Visionary and Operational Roles 29:36 Operationalizing Culture 32:41 Intentionality in Culture 35:32 The Balance of Systems and Creativity 38:31 Empowering Change in Culture The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices