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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Advertise on podcast: The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Rating
★★★★★
4.9
from
158 reviews
This podcast has
303 episodes
Language
English
Publisher
Sandy Cooper
Explicit
No
Date created
2019/03/07
Latest episode
2026/01/22
Average duration
16 min.
Release period
8 days

Description

If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.

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Podcast episodes

Check latest episodes from The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus podcast


303 | The Final Episode (for now): Laying The Balanced MomCast Down for a Nap
2026/01/22
You know that feeling when you haven’t seen a good friend in a really long time?  And you sit down over lunch and you’re talking so fast that you can’t breathe?  And the server has to keep returning to your table because you haven’t looked at the menu yet because there’s so much to say??? That’s me today. It has been a year since I last spoke to you in real time, because I’ve been reading through my book, Mom, You’re Amazing. So, today I’m catching you up on what’s going on in my life and what’s next for The Balanced MomCast. Click here for show notes. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
302 | The Conclusion of Mom, You're Amazing! And Other Things I Want to Tell You
2026/01/15
Today I’m sharing a metaphor for this crazy ride called motherhood and a few "other things I want to tell you." If you’ve been listening from the start, thanks for sticking with it—and I’d appreciate it if you could leave a quick review on Amazon or Goodreads to let other moms know what you loved about the book. This is The Conclusion of Mom, You’re Amazing! And Other Things I Want to Tell You. Listen in. To purchase a copy of the book and read along, click the link below. To listen from the beginning, you can start at EP253 JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
301 | What I Learned Last Year (Vol 3): Ch 48 of Mom, You're Amazing! And Other Things I Want to Tell You
2026/01/08
It never ceases to amaze me what the Lord teaches me in a year. In January 2019, I wrote out the list I’m reading today–which includes several things that changed my life forever (Abide! Podcasting! Plant-based eating!). This is Chapter 48: The final round-up of What I Learned Last Year.  JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
300 | When Being a Mom is Just. Plain. Hard: Ch 47 of Mom, You're Amazing! And Other Things I Want to Tell You
2026/01/01
I never want to be the older mom who discourages the younger mom, but neither do I want to be the mom who paints such an unrealistic picture of family life, that no one can relate to me. If you're a mom who is going through a hard season of parenting teens, you are not alone. Today I lay out the truth about parenting teens–the bad and the beautiful.  Also, Happy New Year, and thank you for being here.  JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
299 | What I Learned Last Year (Vol 2): Ch 46 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/12/25
Merry Christmas! It’s time for another edition of “What I Learned Last Year.” Circa 2016. This list is especially fun because I give my first hint that I will start a podcast and mention writing a Bible study on balance which later became my first book! This list covers everything from goal-setting and TV binges to monitoring teens on the internet and caffeine intake. This is Chapter 46: What I Learned Last Year, Vol 2, Listen in. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
298 | Be a Life-Giver to a Tired Mom: Ch 45 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/12/18
Reflecting on two of the most exhausting years of parenting, two things stood out to me—two things that others did that gave me new energy. If you know a tired mom, I’m sharing two simple ways you can help her feel alive again. This is Chapter 45: Be a Life-Giver to a Tired Mom. Listen in. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
297 | For the Mom on the Verge of a Meltdown: Ch 44 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/12/11
If I could retitle this essay, I’d name it: "For the Mom Who Idolizes Productivity." Or maybe, "For the Mom Who Keeps Raising the Bar." Because while it’s true this is an essay about a time I sent my kids back-to-school and had a meltdown, the bigger truth is that it’s a time I gave myself a pep talk about silencing my evil inner critic.  This is Chapter 44: For the Mom on the Verge of a Back-to-School Meltdown. Listen in. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
296 | Dear Mom of the Mouthy Teen, An Open Letter: Ch 43 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/12/04
I wrote this essay after talking with a friend who was at a doctor’s office and witnessed a teen openly disrespecting his mom. My friend was outraged that the mom said nothing in response and was expecting my approval. Instead, I sided with that mom. This is Chapter 43: Dear Mom of the Mouthy Teen: an Open Letter. Listen in. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
295 | The Best Decisions I Made Last Year (Circa 2015): Ch 42 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/11/27
Who knew that the decisions I made in 2015 would still be affecting me so profoundly now in 2025? As we approach the end of the year, I hope this list inspires you to make some decisions of your own that stand the test of time. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
294 | Six Strategies for Staying Calm When Your Teen is Freaking Out: Ch 41 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/11/20
Of all the essays I’ve written in this book, I think this is the one I’ve personally shared the most often with my personal friends. It’s hard-fought wisdom from the toughest years of parenting on record. This is Chapter 41: Six Strategies for Staying Calm When Your Teen is Freaking Out. Listen in. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
293 | My Vow to Stop Apologizing: Ch 40 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/11/13
Some people struggle to offer apologies. But I have the opposite problem: I apologize too often. That isn’t a humble brag, like, “I don’t know why, but I’m just soooo generous. I just loooooove giving away my money and my time to people." No. Apologizing too often for the wrong things is messed up. In this essay, I explain why.  Listen in. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
292 | When All You Have is a Gut Feeling: CH 39 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/11/06
Making decisions as a parent can be tricky. Often, we lack all the facts–either because our child is withholding them or because the child doesn’t have them either. Thankfully, God has all the facts, and He gives us His Holy Spirit to guide and direct us—in the form of a gut feeling. That’s what I’m talking about today. Listen in. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
291 | What I Want My Teens to Know About Sexual Purity: CH 38 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/10/30
I grew up in the 70s and 80s where I never learned about sexual purity. Then, I started parenting in the late 90s on the tail end of the Purity Movement. Neither of those approaches worked well for me as a mom. Today I share what did. JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
290 | How to Help Your Child Survive Middle School: CH 37 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/10/23
For me, middle school was the most challenging season of parenting, hands down. It wasn’t all bad, but it was tricky and confusing. If you have a middle school student, this essay alone is worth the price of admission. Today, I offer you literally everything I know about parenting through this short season.  JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance
289 | Diaries of a Facebook Deactivation Circa 2014 : Ch 36 of Mom, You're Amazing! And Other Things I Want to Tell You
2025/10/16
If you know me at all, you're already aware that I have a complicated relationship with social media. What you may NOT know is that this complication began almost immediately after I joined back in 2008. And I’ve been writing about social media and its effect on me since that time. This is an essay I wrote 11 years ago after a 20-day Facebook break.  Is it time for YOU to break up with social media? Take the quiz and find out.  JoinThe Abide Sessions—a weekly, premium spiritual formation membership for women craving depth, clarity, and a steady rhythm with Christ. Weekly Zoom. A full Bible study. Community. Peace. Want to abide more deeply this year? Learn More Here. We'd love to have you.  Substack Newsletter: Behind the Balance  Website: The Scoop on Balance

Podcast reviews

Read The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus podcast reviews


4.9 out of 5
158 reviews
★★★★★
Heather O'Brien 2026/01/09
Gentle, faith-filled support for overwhelmed moms
The Balanced Momcast is such a comforting and practical resource for Christian moms who feel overwhelmed and stretched thin. I appreciate how the conv...
★★★★★
yikes-uh 2025/08/10
Wish I had listened sooner!
I can’t believe it has taken me so long after knowing about this podcast to take time to listen! What a great conversation, full of marinating-worthy...
★★★★★
MOBILIZERMOM 2025/02/20
Simple & practical
What a great podcast bringing the practical of what every mom needs with always a biblical perspective. Thank you for sharing your wisdom with us?
★★★★★
KarlaBea 2024/12/30
Exactly What I Needed!
Sandy’s practical advice always leaves me feeling empowered and ready to take on the day. Thank you for creating a place where it feels like a fresh b...
★★★★★
jennmair 2024/12/17
Pastor Chase
This episode was so good and I can’t wait for the next one!
★★★★★
Hay_Bails 2024/12/09
Great information
Sandy cooper is encouraging and the episode with Erin about the opt out family has been my favorite so far. My ONLY issue, as this is a Christian podc...
★★★★★
mommilew 2024/11/14
You just can’t beat God‘s timing!
Through a series of rabbit trails, I found Sandi‘s podcast series on abiding. It was exactly what I needed in that season of my walk with the Lord. I ...
★★★★★
JSowe813 2024/11/14
Jason’s Book
Truly inspiring! This episode provided real guidance grounded in Christian values. It reminded me I’m not alone and that there’s hope. As someone who ...
★★★★★
Denise C 8 2024/10/11
Joby’s Book
Thank you so much for this interview. Pastor Joby and you discuss needed and helpful information for all of us Moms, Dads, and everyone.
★★★★★
JeanineMKM 2024/10/08
Grace
Thank you so much! This is what I needed to hear today 🙏🏼 God is good 🙌🏼
check all reviews on apple podcasts

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