Advertise on podcast: The Fasting Podcast; WOW (Wellness & Optimal Weight)
Rating
4.2from
This podcast has
149 episodes
Language
EnglishPublisher
Julie Phillips, CNHPExplicit
No
Date created
2019/03/11
Latest episode
2024/02/13
Average duration
9 min.
Release period
37 days
Description
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.
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Podcast episodes
Check latest episodes from The Fasting Podcast; WOW (Wellness & Optimal Weight) podcast
Cholesterol and Fasting
2024/02/13
Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone.
For questions and feedback, contact [email protected] whose website contains the sllides/notes used in this video with alternative ranges from a natural health perspective.
Losing Holiday Extra Pounds
2024/01/09
Brief tips on getting rid of the extra pounds gained during the holidays or on vacation. [email protected]
Using Enzymes to Enhance Weight Loss
2023/11/14
In less than 5 minutes, learn the value of enzymes to greatly enhance both weight loss and your current health situation.
For questions and feedback, contact [email protected]
Cyclic Fasting for Significant Weight Loss
2023/10/10
Consider a new approach for those who want to eliminate a significant amount of weight. This cyclic approach can increase both success and positivity. For questions and feedback, email [email protected]
Insights for a Healthy Gut
2023/09/12
Key factors for a healthy gut, a crucial basis for high quality and quantity of life. For questions or feedback, email [email protected].
Major Insights on Itchy Pets
2023/08/08
Extremely surprising and valuable input on itchy pets just realized - share with everyone you know because we all know people with pets. There is even a pet food company with a great reputation for years that recently snuck new ingredients in for increased profit and the new formula can cause suffering. Also learn about fleas and worms discoveries. Please learn from this 13-minute video, do your own homework, and share with everyone you know. I would love to hear your successes and other ideas via email [email protected].
Episode 145 A Schedule for Serious Fasting
2023/07/11
After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually executable actions for the serious fasting advocates. The plan is documented, including a chart of benefits for episode 145 at www.JPWOWPrograms.com. For questions and feedback, contact [email protected].
Insights on Protein Diets
2023/06/13
With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes are suggested for review to move forward with your plan to improve your protein intake and the benefits you may derive.
[email protected]
Add Daily Avocado to Intermittent Fasting, Keto, Any
2023/05/09
Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know about avocados, including choosing and eating them, ripening them, and what is the real scoop on whether they are toxic to pets and which humans need to be cautious. And, surprise about why choosing organic with avocados is not nearly as important as typical fruits and vegetables. For questions or feedback or how to get a copy of the slides, email [email protected]
Lazy Keto Diet
2023/03/14
Many health educators are now talking about "Lazy" Keto Diet - yet there are many important cautions to consider. Key to success is to monitor with the right inexpensive tools what is happening to you in the process. [email protected]
Tabata Workout for Reducing Fat & Saving Time
2023/02/14
Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving muscle. [email protected].
Zinc - Almost 1/3 People are Deficient
2023/01/10
Zinc is more vital than most people realize, yet the body cannot make or store it, and many things hinder the absorption of it. Learn about this crucial trace mineral, benefits/functions, possible deficiency signs, healthy ways to get it in your body and even a very inexpensive way you can test your zinc level at home.
Podcast reviews
Read The Fasting Podcast; WOW (Wellness & Optimal Weight) podcast reviews
HawaiiNatalie 2020/03/26
Helpful!
I’ve been dealing with chronic inflammation for years, and recently began a water fast. This show has been a great resource to me, and I am genuinely ...
KimD59 2021/05/09
Excellent
So impressed with all the good information and help from Julie. Just ordered the drops. Excited to get them. Been fasting for 5 months and she has man...
grocery shoppers 2020/10/05
Great info!
Great information provided and it keeps my attention when bouncing between 2 experts! Keep up the episodes!
Holycrapreviews 2020/06/22
Informative
Lots of great tips, explanations and advice in these podcasts. I have had the privilege of speaking to Julie and she is a very kind person who is trul...
StreetFighter0110 2020/06/18
More info let’s chat
Lots of good content. Not too technical
Miss boppers 2020/05/16
Fasting knowledge & straight to the point
I find Julie has great tips and experience that she shares in a short episode. Whether on the podcast or YouTube. When I have any questions she answer...
h_h_h 2020/05/08
Advice without wisdom
I so wanted to like this but it’s just nooot good at all. I’m not hard to please. These days there are finally lots of edgy alternative health pract...
mongdunn 2020/02/11
Love love love
Thank you for the information and the encouragement
kristabump 2020/02/11
Changed my life
So much information in such little time. I love listening to you and you taught me everything I need to know.
Klam208 2020/02/05
WOW!!
I love how much info you provide in such a short amount of time. You are fast becoming my favorite. Thank you for podcasting. Btw...you are my 1st ...
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