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Taking Up Space | Self-acceptance | Body Acceptance | Trauma Healing | Recovery | Anti-diet | Intuit...

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Rating
★★★★☆
4.3
from
31 reviews
This podcast has
122 episodes
Language
English
Publisher
Amanda Murphy
Explicit
No
Date created
2019/03/14
Latest episode
2022/06/13
Average duration
27 min.
Release period
20 days

Description

This is not your average therapy session! That’s because it isn’t a therapy session at all! Look at this more like a great conservation over coffee, wine or a bubbly seltzer water while we talk about all things human. Being one, what’s hard about being one, how to navigate feelings, relationships, grief, insecurities and body image issues, ditching diet culture and so much more. This is not your average self-help podcast, heck some days it might not even be a self-help podcast at all. Just a real, raw and honest conversation between you and me, your therapist.

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Podcast episodes

Check latest episodes from Taking Up Space | Self-acceptance | Body Acceptance | Trauma Healing | Recovery | Anti-diet | Intuit... podcast


Ep.102: Stop resisting the most authentic you.
2022/06/13
Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in! Are we connected? instagram.com/theamandamurphy
Ep.101: Why you are struggling to make new habits.
2022/03/14
So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that.  Are we connected? instagram.com/yourorganictherapist   theamandamurphy.com
Ep.100: Why always doing what makes you happy actually makes you miserable.
2022/03/08
I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why.  are we conntected? instagram.com/yourorganictherapist theamandamurphy.com
Ep.99: The "harmless" things that are harming your relationship with your body.
2022/02/27
As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey.  BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body.  What are those things? Let's dive in.  Are we connected? instagram.com/theamandamurphy
Ep.98: The Niche is dead and IDC if you like me!
2022/02/22
Okay, buckle up, and let's talk this out. Let's chat about a very basic human behavior and why it's a good thing but it's a bad thing as well.  ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.97: Where did Valentines day even come from?
2022/02/14
Let's take a step away from the typical valentines day talk and talk about something I feel is just as important and can also be relevant to Valentine's day.  Are we connected? instagram.com/theamandamurphy theamandamurphy.com
Next Chapter
2022/02/13
Hey! So there has been a plot twist! Let's chat about it! Are we connected? instagram.com/theamandamurphy theamandamurphy.com
Emily's Story - Speaking to Shame
2022/01/03
Listen in on Emily and I discuss shame, body positivity, learning to love ourselves and so much more as she shares her story with us. Emily is using her own personal journey to help reach other women and bring us all a little closer together! You can find Emily on Instagram here: instagram.com/helloemilystearman
Ep.96: If you are not feeling like yourself, that's the point!
2021/12/15
I know you all know what I am talking about when you are feeling in a "funk" and "not like yourself"...all you want to do is do whatever it takes to get back to feeling like yourself. You are feeling funky, things just don't feel right and I mean NOTHING feels right. But what if I told you that you were doing yourself a disservice when you do everything in your power to get back to feeling like yourself. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.95: You are NOT a work in progress my friend.
2021/12/09
Listen, I know this saying is catchy, we often want to justify why we are not where we want to be just yet, why we haven't figured it all out, etc. But in doing so we discredit ourselves.  Let's talk about why you are NOT a work in progress my love! ARE WE CONNECTED? theamandamurphy.com instagram.com/theamandamurphy
Ep.94: Did you hear what that rude b!$tch said?
2021/11/30
Look, we all know that rude a$$ that is always saying mean AF things to us? So what do we do about it!? What should you know about it? Are you exempt from her? Hmm, let's chat.  ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.93: Why this intuitive eating coach is OVER body positivity!
2021/11/15
Okay, okay, hear me out first! I truly believe that there is a need for the body-positive community and all of its badass warriors. But you are so much more than a body sis! There is so much more to be talking about and I feel like it's either one or the other! This or that! No one is talking about how we have to blend the two, how they are connected! Well, I am. Let's chat! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com

Podcast reviews

Read Taking Up Space | Self-acceptance | Body Acceptance | Trauma Healing | Recovery | Anti-diet | Intuit... podcast reviews


4.3 out of 5
31 reviews
★★★★★
foodlover9316 2021/07/16
Love!
I love how honest Amanda and her guests are. Its eye opening, relatable and inspirational. It’s a great podcast!
★★★★★
MegShu333 2021/01/28
Interesting perspective
I love how open and honest the host is about her journey and understanding of diet culture. I think so many of us can relate. I appreciate the authent...
★★★★★
Virginia_in_nola 2019/06/05
Awesome podcast
I feel like I’m sitting at a table drinking coffee and listening to friends talk and shed light on HAES and IE. So much amazing information in such a...
★★★★★
richimperfections 2019/04/09
Bring on the girl time
Amanda and I had such a fun conversation during our interview! She is sweet & knowledgeable. Highly recommend!
★★★★★
Northeastdreamer 2019/03/18
So helpful and relatable!
Amanda helps us to understand that we are not alone and that we all share the same struggles. Her practical tips and encouragement is super helpful. L...
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