Advertise on podcast: The 4F Life

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Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's messages for my kids and fellow listeners looking for guidance and advise in life. Each 5 minute episode, will explore one of the 4 life foundations and give you actionable tips and tricks you can implement right away. What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith. Remember, all of us have unlimited potential and deserve to live our best life, so let's go!

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Check latest episodes from The 4F Life podcast

Choosing Whole Foods

2026/02/25

In this episode of the 4Fs Life podcast with coach Vlad, he explored some less know reasons why you should choose whole foods over ultra processed ones. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Building a Relationship with Nature

2025/12/31

In this episode of the 4Fs Life podcast with coach Vlad, he explored why we all should prioritize a relationship with nature. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on more than 1 of the 4 Fs. New episodes are released each week so join us weekly and start living your best 4F life. 💯

The Inner Whisper

2025/08/14

In this episode of the 4Fs Life podcast with coach Vlad, he explains that gut feeling, that voice you hear inside that tells you to go for something when you logical mind can’t make sense of it. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Faith and Fulfillment Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Financial Stability

2025/07/18

In this episode of the 4Fs Life podcast with coach Vlad, he explains why financial stability is like having a relationship with your money. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Financials and Freedom Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Friluftsliv

2025/06/28

In this episode of the 4Fs Life podcast with coach Vlad, he dives into a nordic concept called Friluftsliv and why it can be an easy boost to your healthy lifestyle. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness Foundations. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Conflict Resolution

2025/06/09

In this episode of the 4Fs Life podcast with coach Vlad, he explains why you need to resolve conflicts in order to maintain relationships that matter to you. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's episode focuses on the Family and Friends Foundations. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Dropping Entitlement

2025/05/21

In this episode of the 4Fs Life podcast with coach Vlad, he explains why its important to take responsibility in your life instead of feeling entitled to things. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Faith and Fulfillment Foundations. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Giving Money Purpose

2025/05/08

In this episode of the 4Fs Life podcast with coach Vlad, he explains why making money is not enough. Money needs a purpose in order to provide value in your life. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Financials and Freedom Foundations. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Avoiding Convenient Foods

2025/05/02

In this episode of the 4Fs Life podcast with coach Vlad, he explores the world of convenient food and how to make healthy choices around it. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the food and fitness Foundations. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Habit Sparks

2025/04/26

In this episode of the 4Fs Life podcast with coach Vlad, how habit sparks can take you one step closer to your goals. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on all of the 4F Foundations. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Stop Being Nice

2025/04/08

In this episode of the 4Fs Life podcast with coach Vlad, he explains why being nice all the time may actually lose you respect in the eyes of others. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Family and Friends Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Ditching Comfort Zones

2025/03/25

In this episode of the 4Fs Life podcast with coach Vlad, he looks at why you need to get out of your comfort zone in order to allow growth to take place. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Faith and Fulfillment Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Questioning Advice

2025/03/10

In this episode of the 4Fs Life podcast with coach Vlad, he looks at what to do when you are receiving advice. Some things are better to question than simply receive. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Family and Friends Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Saving or Investing

2025/02/25

In this episode of the 4Fs Life podcast with coach Vlad, he looks at saving and investing to help you determine which approach is best for you and your personal financial goals. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Financials and Freedom Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Body Games

2025/02/10

In this episode of the 4Fs Life podcast with coach Vlad, he looks into body games. Many of us focus on mind games to stimulate the brain, but let’s not forget about our bodies too! Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯