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The URC is here and Under The Sticks is back - Andy McGeady resumes as host alongside Paul Williams, Sean Holley and Gcobani Bobo What's New? Under the Sticks will now run monthly Less highlights but more big topics Get us on video through URC Official Facebook and YouTube Listen on all good podcast platforms We’re not live but we still want comments, get them in via @underthesticks on Twitter or use #UTSrugby What's are we talking about? Reaction to R1 to R4 Reaction to SA games going ahead in SA for R6/R7 Panel’s biggest surprises The 50:22 Forwards funting for position Scarlets start to the season How are the SA teams adapting and what will northern teams face down south Aimee Barrett-Theron debut as referee Explain about URC’s new stats Xp for rugby Paul’s got a book See omnystudio.com/listener for privacy information.

We're going full Benetton tonight with Sean Holley, Paul Williams and Gcobani Bobo welcoming big names to break it down. Premier Sports Stephen Ferris and Bob Skinstad will join in and Seb Negri of Benetton will also give us a shout See omnystudio.com/listener for privacy information.

In case you didn't hear, the PRO14 is history and the United Rugby Championship is on the way. Andy McGeady, Paul Williams, Gcobani Bobo and Sean Holley break it all down and talk to CEO Martin Anayi about the news and future plans. Andy puts some viewer comments to him as well. Oh, and old friend Dean Budd drops by to give Benetton a thumbs up ahead of the Rainbow Cup final against the Vodacom Bulls See omnystudio.com/listener for privacy information.

Former Springbok Gconbani Bobo makes his Under The Sticks debut and provides some great insight on the South African sides alongside Sean Holley, Andy McGeady and Paul Williams See omnystudio.com/listener for privacy information.

Andy McGeady, Sean Holley and Paul Williams are joined by Benetton coach Kieran Crowley as they chat about his Loch Lomond Whiskies Coach of the Month award, Benetton's good form, the Treviso Rainbow Cup Final, his move to the Italian job and the law trials. There's also a review of the weekend's action and look towards the return of Rainbow Cup SA fixtures this weekend See omnystudio.com/listener for privacy information.

Some great talking points around the Bulls, Lions, Sharks and Stormers after four rounds of Rainbow Cup SA, has Sean Holley found some weakenesses? Plus you tell us what you look forward to most on match-day after it was announced that 16,000 fans are expected for the Lions v Japan at BT Murrayfield. Andy McGeady, Paul Williams and Sean Holley tackle viewer comments and cast their eyes over a very, very competitve Guinness PRO14 Rainbow Cup North where anyone could qualify for the final. See omnystudio.com/listener for privacy information.

Who will feature in the North v South Rainbow Cup Final on June 19? Sean Holley, Paul Williams and Andy McGeady cast their eyes over the contenders, pull out the law book and even exchange some controversial opinions.  See omnystudio.com/listener for privacy information.

Andy McGeady guides Paul Williams and Sean Holley through Round 2 of the Rainbow Cup where there were red cards, captain's challenges galore and Siya Kolisi's Sharks are starting to lay down a marker See omnystudio.com/listener for privacy information.

Andy McGeady, Sean Holley and Paul Williams break down the hottest topic in rugby today - Warren Gatland's 2021 British & Irish Lions squad to tour South Africa See omnystudio.com/listener for privacy information.

Some wild and wacky results in Rainbow Cup puts Andy McGeady, Sean Holley and Paul Williams in a spin Benetton scorch Warriors Dragons show their fire against Scarlets with some young talent to keep an eye on How did the captain's challenge work? Referee manager Greg Garner talks the crew through it all And who gets fact checked live on air? See omnystudio.com/listener for privacy information.

Back from their rest period Andy McGeady steers the unbridalled energy of Sean Holley and Paul Williams ahead of the opening rounds of the Guinness PRO14 Rainbow Cup with so much to talk about Quick recap of Leinster v Munster PRO14 Final Europe's mixed bag for PRO14 sides Law Trials, the good, the bad and the intriguing Dwayne Peel named Scarlets head coach Paul Williams on what makes a good rugby ball See omnystudio.com/listener for privacy information.

Back from injury and clocking up Player of the Match awards, Cardiff Blues’ flanker Ellis Jenkins joins Under The Sticks, who add three Grand Slams to this pod with former Wales captain Ryan Jones lining up with Andy McGeady and Sean Holley. Ellis Jenkins on injury return, Cardiff’s ambition and Dai Young’s early impact at the team Guinness PRO14 review of Round 15 where Carbery shone, Edinburgh and Glasgow Warriors showed some grit, Leinster did Leinster things, Blues beat Benetton and the camera men in Italy did some lovely, lovely work Six Nations recap with Ryan Jones with Wales on course for a Grand Slam but can they do it? Are referees getting too much grief, good performances singled out from Round 4 England win a thriller against France, but are they really talking about the 2023 World Cup already? Ireland played Scotland and there’s some chat about that Ryan takes listener questions See omnystudio.com/listener for privacy information.