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Legally Clueless

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Rating
★★★★★
4.7
from
62 reviews
This podcast has
592 episodes
Language
English
Explicit
No
Date created
2019/03/25
Latest episode
2026/11/03
Average duration
42 min.
Release period
3 days

Description

Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790

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Check latest episodes from Legally Clueless podcast


Introducing MANNERLESS Candles | Make More Moments For YOU
2026/11/03
SHE'S HERE! After almost three years of dreaming, creating, experimenting and bringing an idea to life, we're so excited to officially introduce MANNERLESS scented candles! Created as little reminders for women to make more moments for themselves. Moments to slow down, reconnect with who they are, and embrace rest, pleasure and joy unapologetically. Because being MANNERLESS isn't just about refusing to play small. It's about daring to be whole. Our debut collection features two beautiful scents: 🤎 Brown Sugar; Warm, subtle and intimate. Perfect for smaller, cosy spaces. 🤍 Creamy Vanilla; Rich, comforting and indulgent. Available in our signature ceramic candles with wooden wicks and in mini sizes. SHOP THE MANNERLESS COLLECTION:https://www.legallycluelessafrica.com/shop Complimentary delivery within Nairobi. To every woman who's been part of the For Mannerless Women journey, thank you for helping us build a community where women can define womanhood on their own terms. Here's to making more moments for YOU. Follow our community: Instagram: https://www.instagram.com/legallycluelessafrica/ Website: https://www.legallycluelessafrica.com/ #ForMannerlessWomen #LegallyClueless #Mannerless
She Lost Her Parents, Her Home & Had to Fight to Survive PART 3 | Legally Clueless Ep 402
2026/11/01
In the final part of Daughtie's extraordinary story, we discover how a young woman who lost so much went on to build a life she once could only dream of. After surviving childhood abuse, homelessness, violent relationships and the challenges of young motherhood, Daughtie found an unexpected opportunity volunteering at an NGO in Mombasa. That opportunity would change the course of her life. In this episode, Daughtie shares how she returned to education, discovered her passion for human rights advocacy and went on to become a founding member and the first Executive Director of the African Sex Workers Alliance. She also opens up about finding love, experiencing devastating loss, raising her children and the remarkable moment she discovered a letter she'd written to her future self, only to realize how many of her dreams had come true. Daughtie's story reminds us that our past does not have to determine the limits of our future, and that sometimes, one person believing in us can change everything. This is Part 3 of Daughtie's story. Listen to Parts 1 and 2 first for the full journey. IN THIS EPISODE: Finding purpose through lived experience Returning to education as an adult Building a movement for sex workers' rights across Africa Navigating love, grief and motherhood The power of opportunity, community and believing in your dreams SOMETHING MANNERLESS IS COMING! We've been working on something special for our community! Keep an eye on our socials this Tuesday for the big Mannerless announcement. CONNECT WITH LEGALLY CLUELESS AFRICA Follow us on Instagram:https://www.instagram.com/legallycluelessafrica/ Follow us on TikTok:https://www.tiktok.com/@legallycluelessafrica Want to share your story on the Legally Clueless Podcast?Submit your story here:https://forms.gle/kMn7Wae5N563JFGQ8 Visit our website and subscribe to our weekly newsletter:https://www.legallycluelessafrica.com/ LISTEN TO MORE STORIES Catch up on previous episodes of the Legally Clueless Podcast wherever you get your podcasts. If Daughtie's story moved you, share it with someone who needs a reminder that their circumstances don't have to define their future. #LegallyClueless #AfricanStories
Your 40s Are For Living, Not Proving Yourself | For Mannerless Women Live
2026/10/29
FOR MANNERLESS WOMEN LIVE | ACT 2: OUR 40s; EXPANSION What if your 40s weren't about achieving more, proving yourself or meeting everyone else's expectations, but finally giving yourself permission to LIVE? Welcome to Act 2 of our very first For Mannerless Women Live! We're stepping into our 40s, a decade we're calling EXPANSION! Adelle Onyango is joined by media personality and entrepreneur Janet Mbugua and pleasure advocate and founder of G-Spot Kenya Bev Munga for an honest, hilarious and deeply affirming conversation about what happens when women stop performing for the world and start living on their own terms. Janet opens up about navigating divorce, setting boundaries with family, redefining success and learning to honour the pause. Bev shares how losing her father transformed her perspective on life, why she's unapologetically childfree and how her 40s have become a season of enjoying everything she worked so hard to build. Together, they unpack evolving friendships, pleasure and bodily autonomy, the freedom to make unconventional choices and why women don't owe the world an explanation for the lives they choose. And when the audience takes the mic, the conversation gets even more powerful! In this conversation, we explore: Setting boundaries without guilt, even with family. Letting go of people-pleasing and the pressure to prove yourself. Redefining ambition, success and what a fulfilling life looks like. Why honouring your season of rest can be an act of courage. Navigating divorce, grief and changing friendships. Reclaiming pleasure, freedom and bodily autonomy. Choosing motherhood, childfreedom or your own unconventional path. Trusting yourself even when others don't understand your decisions. Because sometimes, expansion isn't about adding more to your life. It's about letting go of everything that keeps you from being fully yourself. This is Act 2 of For Mannerless Women Live! Catch Act 1, Our 30s: Becoming, on the Legally Clueless Africa Spotify channel, and join us next week as we explore Our 50s & Beyond! CONNECT WITH OUR COMMUNITY Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica Share your story on the Legally Clueless Podcast: https://forms.gle/kMn7Wae5N563JFGQ8 Visit our website & subscribe to our newsletter: https://www.legallycluelessafrica.com/ For Mannerless Women is committed to nurturing a new generation of shame-free women. #ForMannerlessWomen #MannerlessWomen #LegallyCluelessAfrica #AdelleOnyango #JanetMbugua #BevMunga
Stop Demanding A Harvest From Your Planting Season | Mid Week Tease
2026/10/28
Are you being too hard on yourself because your life isn't moving as quickly as you'd hoped? There are three seasons we experience in life: planting, nurturing and reaping. But sometimes, we expect ourselves to be harvesting when we've only just planted the seeds. This week on The Mid Week Tease, Adelle Onyango explores how to recognise the season you're in, give yourself grace through the uncertainty, and protect your energy while building the life you want. In this episode, we unpack: Why comparing your beginnings to another woman's success can leave you feeling behind. How to embrace being a beginner without demanding immediate results. Why invisible progress still matters, especially during the nurturing season. The difference between nurturing your dreams and exhausting yourself trying to force them to grow. How to conserve your emotional, mental and physical energy. Why learning to enjoy your harvest is just as important as working towards it. Five reflective questions to help you honour your current season. Share your reflections in the comments. CONNECT WITH LEGALLY CLUELESS AFRICA Instagram: https://www.instagram.com/legallycluelessafrica/ Website: https://www.legallycluelessafrica.com/ CONNECT WITH ADELLE ONYANGO Instagram: https://www.instagram.com/adelleonyango/ Subscribe to the Legally Clueless Africa newsletter for thoughtful reflections, practical resources and conversations about navigating life as a woman. New episodes of The Mid Week Tease every Wednesday.
She Lost Her Parents, Her Home & Had to Fight to Survive PART 2 | Legally Clueless Ep 401
2026/10/25
She Lost Her Parents, Her Home & Had to Fight to Survive Part 2 What happens when survival means making choices you never imagined you'd have to make? In Part 2 of Daughtie's story on the Legally Clueless podcast, we follow her journey into young adulthood as she navigates abusive relationships, exploitation, pregnancy, sex work and the difficult realities of trying to build a life without a stable support system. After a childhood marked by loss, rejection and abuse, Daughtie finds herself in relationships that expose her to even more harm. She shares the circumstances that shaped her decisions, the people who offered her refuge when she needed it most, and the challenges she faced as she eventually became a mother. Her story challenges us to look beyond the choices women make and consider the circumstances in which those choices were made. Because sometimes, what looks like a choice from the outside is really someone doing whatever they can to survive. Content Advisory: This episode contains discussions of domestic violence, sexual exploitation, abortion and abusive relationships. Please listen with care. FOR MANNERLESS WOMEN LIVE : ACT 1 IS OUT NOW! Our very first For Mannerless Women Live experience is officially streaming on Spotify! In Act 1, we're joined by incredible women in their 30s for honest, hilarious and powerful conversations about body image, sexuality, identity, societal expectations and embracing womanhood on our own terms. Catch Act 1 on our Legally Clueless Spotify channel: https://open.spotify.com/show/2v054M3Y0dW2Ef8l6mR0wM STAY CONNECTED WITH LEGALLY CLUELESS AFRICA Subscribe to our newsletter and discover more from our network:https://www.legallycluelessafrica.com/ Instagram:https://www.instagram.com/legallycluelessafrica/ TikTok:https://www.tiktok.com/@legallycluelessafrica YouTube:https://www.youtube.com/c/LegallyCluelessYoutube SHARE YOUR STORY WITH US Have a story you'd love to share on the Legally Clueless podcast? We'd love to hear from you! Submit your story here:https://forms.gle/JMrQD55jcrazKFKX7 COMING NEXT MONDAY In Part 3, we follow Daughtie as she begins rebuilding her life, discovers the world of advocacy, returns to education and creates opportunities she once could only dream of. Don't miss the final chapter of her extraordinary story. #LegallyClueless #LegallyCluelessAfrica #AfricanStories #SurvivorStories
Your 30s Are For Becoming, Not Explaining Yourself | For Mannerless Women Live
2026/10/22
Welcome to the very first For Mannerless Women Live! We're kicking off our journey through the decades of womanhood with Act 1: Becoming; Our 30s. What happens when you stop defining yourself by who you've been, what you've survived or what everyone expects you to become? In this powerful, hilarious and deeply honest conversation, Adelle Onyango is joined by Dushy Kuria and Lolo Cynthia to unpack the beautiful, uncomfortable and liberating experience of becoming yourself in your 30s. From letting go of the pressure to always be the strong woman, to setting boundaries with family, embracing your body, choosing a childfree life, learning to rest without guilt and finally owning the parts of yourself you once tried to shrink, this conversation is a reminder that you are allowed to change. And sometimes, becoming the woman you want to be means trusting her before you've even met her. In this episode, we explore: Redefining your identity beyond marriage, family and societal expectations. Learning to choose softness instead of constantly performing strength. Setting boundaries with family, friends and even yourself. Embracing your body and making reproductive choices without apology. Letting go of the pressure to have everything figured out by 30. Learning to slow down, be present and trust the woman you're becoming. Owning your loudness and taking up space unapologetically. Recorded in front of our incredible Mannerless community in Nairobi, this is the first of three acts exploring womanhood through our 30s, 40s, 50s and beyond. Next week: Act 2: Our 40s! For Mannerless Women is a Legally Clueless Africa production, committed to nurturing a new generation of shame-free women. Stay connected with us: Instagram: https://www.instagram.com/legallycluelessafrica/ YouTube: https://www.youtube.com/@legallycluelessafrica TikTok: https://www.tiktok.com/@legallycluelessafrica To every woman becoming: you don't have to remain who you've always been.
The Problem With Women Who Say "Could Never Be Me" | Mid Week Tease
2026/10/21
"Could never be me!" How often have you heard women say this when another woman shares her experience of heartbreak, betrayal, or a harmful relationship? But what if this response isn't just unkind? What if believing another woman's experience could never happen to you is also stopping you from learning from it? In this episode of The Mid Week Tease, Adelle Onyango unpacks why some women respond to other women's relationship experiences with judgment instead of empathy, the psychology behind believing we're immune to certain experiences, and why another woman's heartbreak should never become an opportunity to feel superior. In this episode, we explore: Why women sometimes respond to other women's heartbreak with "Could never be me." The psychology behind believing we're too smart, independent, or self-aware to experience certain relationship challenges. How judgment can prevent us from learning from other women's experiences. Why shame and victim-blaming can make it harder for women to seek support. The difference between having strong boundaries and judging women whose choices differ from ours. Five practical ways to respond with more empathy when another woman shares a painful experience. A reminder: You are not better than another woman simply because you haven't experienced her pain. And you don't need to experience what she's experienced to recognize her humanity. We'd love to hear from you: Have you ever shared a painful relationship experience and been met with a "could never be me" response? How did it make you feel? 🎧 The Mid Week Tease is a Legally Clueless Africa show. New episodes every Wednesday, wherever you listen to podcasts. CONNECT WITH LEGALLY CLUELESS AFRICA Listen to our shows: https://linktr.ee/legallyclueless Join our community and subscribe to our newsletter: https://www.legallycluelessafrica.com Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica YouTube: https://www.youtube.com/@legallycluelessafrica Share your story with us: https://forms.gle/kMn7Wae5N563JFGQ8
She Lost Her Parents, Her Home & Had to Fight to Survive | Legally Clueless Ep 400
2026/10/19
She Lost Her Parents, Her Home & Had to Fight to Survive | Daughtie's Story (Part 1) What happens when the people who are supposed to protect you become the very people who hurt you? In this episode of the Legally Clueless podcast, we meet Daughtie, whose extraordinary story of survival begins with a childhood marked by loss, sexual abuse, rejection and instability. After losing her parents, Daughtie finds herself moving between relatives' homes, searching for safety and belonging. But instead of receiving the care and protection every child deserves, she encounters betrayal, mistreatment and circumstances that force her to grow up far too quickly. In Part 1 of this three-part story, Daughtie opens up about the experiences that shaped her childhood, the devastating consequences of being failed by the adults around her, and what it means to lose not just your home, but your sense of safety. This is a story that challenges us to think about how we protect vulnerable children, the lasting impact of childhood trauma, and the importance of compassion. Content Advisory: This episode contains discussions of childhood sexual abuse, grief, neglect and mistreatment. Please listen with care. COMING THIS THURSDAY: FOR MANNERLESS WOMEN LIVE! Starting October 22nd, we're bringing our very first For Mannerless Women Live experience to the Legally Clueless Spotify channel! Join us for powerful, honest and hilarious conversations with women in their 30s, 40s, 50s and beyond, exploring the different seasons of womanhood. Listen and follow us on Spotify:https://open.spotify.com/show/2v054M3Y0dW2Ef8l6mR0wM STAY CONNECTED WITH LEGALLY CLUELESS AFRICA Subscribe to our newsletter:https://www.legallycluelessafrica.com/ Instagram:https://www.instagram.com/legallycluelessafrica/ TikTok:https://www.tiktok.com/@legallycluelessafrica YouTube:https://www.youtube.com/c/LegallyCluelessYoutube SHARE YOUR STORY WITH US Have a story you'd love to share on the Legally Clueless podcast? We'd love to hear from you! Submit your story here:https://forms.gle/JMrQD55jcrazKFKX7 Part 2 of Daughtie's story comes out next Monday. Make sure you're following the podcast so you don't miss it! #LegallyClueless #LegallyCluelessAfrica #AfricanStories #ChildhoodTrauma #SurvivorStories
She Survived The Abuse. Why Was She Carrying The Shame? | For Mannerless Women
2026/10/15
What happens when you stop carrying shame that was never yours to begin with? In this deeply personal Season 6 finale of For Mannerless Women, Adelle Onyango sits down with award-winning creative producer Queen Gathoni to explore what it means to reclaim your voice, your story and ultimately, yourself.After surviving an abusive marriage and leaving with her young daughter, Gathoni rebuilt her life. Years later, she made the courageous decision to turn her experience into Free Me, a powerful theatre production about gender-based violence.In this conversation, Gathoni opens up about the fear of telling her story publicly, the judgment and backlash she faced, her daughter's powerful response to seeing their story on stage, and how the experience transformed her relationship with herself.They also explore why survivors carry shame that doesn't belong to them, the importance of having people who believe and support you, and why healing isn't only about confronting the past. It's also about pursuing joy, embracing new experiences and building a life beyond what hurt you.Because you are more than what happened to you. And you deserve a life that is bigger than what you survived.Thank you for being Mannerless with us throughout Season 6!  CONNECT WITH GATHONI: https://www.instagram.com/queengathoni/ RESOURCES: Usikimye - https://www.usikimye.orgHealthcare Assistance Kenya(HAK) - hotline number 1195Gender Violence Recovery Centre (GVRC) - https://gvrc.co.keFamily Health International - For psychosocial support of victims⁠Center For Rights, Education and Awareness - Toll free number 0800-720-186 CONNECT WITH LEGALLY CLUELESS AFRICA Website & Newsletter: https://www.legallycluelessafrica.com/ Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica YouTube: https://www.youtube.com/c/LegallyCluelessYoutube SHARE YOUR STORY WITH US  https://forms.gle/kMn7Wae5N563JFGQ8 #ForMannerlessWomen #QueenGathoni #LegallyClueless #AfricanWomen #WomenHealing #GenderBasedViolence
You're Not Bitter. Maybe Your Anger Is Trying To Tell You Something. | Mid Week Tease
2026/10/14
Have you ever felt angry about something that happened months or even years ago, then immediately felt guilty for not being over it? Women are often taught to be patient, forgiving and understanding. But what happens when we're so busy extending compassion to everyone else that we forget to extend it to ourselves? This week on The Mid Week Tease, Adelle Onyango unpacks our complicated relationship with anger, why women are often made to feel ashamed of it, and how anger can sometimes reveal hurt, unmet needs, crossed boundaries and imbalances in our relationships. From understanding the difference between anger and resentment to recognising why painful memories can still trigger waves of anger long after an experience, Adelle explores how we can listen to our emotions without allowing them to control our decisions. She also shares 5 practical ways to develop a healthier relationship with anger, including how to identify what's really hurting you, recognise when something needs to change, and move forward without forcing forgiveness.Because your anger is not automatically a problem to fix. Sometimes it's an emotion worth listening to. But you get to decide what you do with it. CONNECT WITH US Instagram: https://www.instagram.com/legallycluelessafrica/ Website: https://www.legallycluelessafrica.com/ Listen to more episodes of The Mid Week Tease every Wednesday on your favourite podcast platform.If this episode resonates with you, share it with a woman who needs the reminder that feeling angry doesn't make her a bad person.
He Called It Love. It Was Coercive Control PART 2 | Legally Clueless Ep 399
2026/10/11
In the concluding part of Makena's story, a terrifying suspicion becomes reality when she confronts her partner about accessing her private conversations and information on her phone. What follows is a deeply personal account of digital surveillance, emotional abuse and coercive control, and the lasting impact of having your privacy, independence and sense of safety violated by someone you trusted. Makena reflects on the warning signs she struggled to recognise, how her relationship gradually isolated her from the people she loved, and what it took to begin reclaiming her freedom.Her story reminds us that abuse doesn't have to be physical to be devastating, and control is not love.🎧 Catch Part 1 of Makena's story in Episode 398. RESOURCES: UNDERSTANDING COERCIVE CONTROL & GETTING SUPPORT: Coercive control is a pattern of abusive behaviour designed to intimidate, isolate, monitor or restrict another person's freedom and independence.If you or someone you know is experiencing coercive control or other forms of abuse, the following organisations may be able to offer support: UsikimyeSupport and advocacy for survivors of gender-based violence.https://www.usikimye.org Healthcare Assistance Kenya (HAK)National Gender-Based Violence Hotline.Call: 1195Gender Violence Recovery Centre (GVRC)Medical, psychosocial and other support services for survivors of gender-based violence.https://gvrc.co.ke Family Health International (FHI)Psychosocial support for survivors of violence. Contact the organisation to establish which services and referral programmes are currently available.Centre for Rights Education and Awareness (CREAW)Legal assistance, advocacy and support for survivors of gender-based violence.Toll-free: 0800-720-186If you suspect someone is monitoring your phone or online activity, consider seeking help using a device they cannot access. MORE FROM LEGALLY CLUELESS AFRICA Mid Week Tease: When We Confuse Control for Love Last week, Adelle unpacked how controlling behaviours can be mistaken for expressions of love, how to recognise unhealthy relationship patterns, and why love should never cost you your freedom. Listen to the episode: https://open.spotify.com/episode/0zHpswyKbweoPf6QdYEWEM?si=hStXBVZ6Q_-ccW053v13EA&utm_source=whatsapp  SHARE YOUR STORY Have a story you'd like to share on the Legally Clueless podcast?https://forms.gle/JMrQD55jcrazKFKX7 WATCH FOR MANNERLESS WOMEN Conversations about healing, self-worth, relationships and becoming shame-free women.https://www.youtube.com/@LegallyCluelessAfrica CONNECT WITH US Website: https://www.legallycluelessafrica.com/ Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica Facebook: https://www.facebook.com/legallycluelessafrica YouTube: https://www.youtube.com/@LegallyCluelessAfrica New episodes of Legally Clueless every Monday.I truly appreciate you, and I know you have everything it takes to heal.
Who Benefits When Women Make Themselves Smaller? | For Mannerless Women
2026/10/07
Who benefits when women believe they are too loud, too angry, too ambitious or simply too much? This week on For Mannerless Women, Adelle sits down with feminist activist and Executive Director of Dada Collective Network, Zaha Indimuli, for a conversation about the many ways women are taught to make themselves smaller and what becomes possible when we refuse. They unpack respectability politics, self-censorship and how constantly being told to “tone it down” can eventually affect more than how we communicate. It can shape our ambitions, our desires and how much space we believe we are allowed to occupy. Zaha also shares why self-love, joy and rest can be acts of rebellion, how anger and love can both have a place in activism, and why sisterhood can become a powerful force for collective change. The conversation also explores women’s political power, organizing around End Femicide Kenya, the barriers women face when participating in politics and what could become possible when more women recognize the power of organizing collectively. In this episode: The hidden impact of constantly being told to “tone it down”Why women learn to self-censor and minimize themselvesRespectability politics and the fear of being “too much”Why self-love, joy and rest can be acts of rebellionAnger, love and sustaining activismWomen who become gatekeepers of patriarchyThe healing and political power of sisterhoodOrganizing around End Femicide KenyaThe barriers women face in political participationBuilding collective political power among Kenyan womenCONNECT WITH ZAHA INDIMULI Instagram: https://www.instagram.com/zaha.speaks TikTok: @zaha.speaks LinkedIn: Zaha Indimuli Dada Collective Network: https://dada-collective.network/ End Femicide Kenya: https://www.instagram.com/endfemicideke FOR MANNERLESS WOMEN For Mannerless Women is a space committed to nurturing a new generation of shame-free African women. Watch For Mannerless Women on YouTube: https://www.youtube.com/@LegallyClueless Follow Legally Clueless Africa on Instagram: https://www.instagram.com/legallycluelessafrica/ Follow Legally Clueless Africa on TikTok: https://www.tiktok.com/@legallycluelessafrica Share this episode with a Mannerless or almost-Mannerless woman in your life.
Is It Love Or Are You Being Controlled? | Mid Week Tease
2026/10/06
What happens when control doesn’t actually feel like control? Sometimes it sounds like, “I just worry about you.” Sometimes jealousy feels like proof that someone really cares. Sometimes constantly checking in feels like closeness. And sometimes we slowly begin changing how we dress, who we see, where we go and what we say just to keep the peace. Inspired by Makena’s story on Legally Clueless, this week on The Mid Week Tease, Adelle unpacks how easily control can be mistaken for love in romantic relationships and why one of the most revealing questions we can ask is: What happens when I say no? In this episode, we talk about: Why jealousy and possessiveness can sometimes feel romanticThe difference between care, consideration and controlWhat your partner’s response to “no” can revealHow we can slowly start policing ourselves to keep the peaceThe difference between privacy and secrecy in relationshipsWhy boundaries and control are not the same thingHow to notice when your world is becoming smaller inside a relationshipWhy “But they love me” isn’t always enoughThe importance of maintaining your autonomy while loving someoneAnd perhaps the biggest question of all:Can you be fully yourself while being loved by this person? Join the Legally Clueless community: https://www.legallycluelessafrica.com Follow Legally Clueless Africa:  Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica YouTube: https://www.youtube.com/@legallycluelessafrica
He Called It Love. It Was Coercive Control | Legally Clueless Ep 398
2026/10/04
What happens when attention slowly turns into control? In Part 1 of Makena’s story, she shares how a relationship that began with friendship, attraction and fun gradually became possessive and controlling. It started with small things that were easy to explain away. Complicated rules around communication. Constant calls when she was out with friends. Accusations of cheating. Wanting constant access to her while making himself difficult to reach. Over time, the intensity escalated until Makena began to realise that Brian knew things about her private conversations that she had never told him. In this episode, Makena takes us through the early signs of coercive control, how easily controlling behaviour can be mistaken for love or concern, and the frightening moment she begins to question just how much access her partner has to her life. This is Part 1 of Makena’s story. Part 2 continues next Monday.  New episodes of Legally Clueless every Monday. SHARE YOUR STORY: https://forms.gle/JMrQD55jcrazKFKX7 VISIT LEGALLY CLUELESS AFRICA: https://www.legallycluelessafrica.com/ FOLLOW LEGALLY CLUELESS AFRICA: Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica Facebook: https://www.facebook.com/legallycluelessafrica YouTube: https://www.youtube.com/@LegallyCluelessAfrica
When Choosing Yourself Means Distancing Yourself From Family | For Mannerless Women
2026/10/01
What happens when choosing yourself means creating distance from the people who raised you? This week on For Mannerless Women, Adelle sits down with psychologist Ivanna Waweru for an honest conversation about family, boundaries, identity and going no-contact.Ivanna shares her own experience of growing up in a chaotic and critical family environment, the different versions of herself she became in order to survive it, and the years she spent trying to repair her relationship with her mother before eventually deciding to go no-contact. Together, Adelle and Ivanna unpack why setting boundaries in African families can be particularly difficult, the difference between self-confidence and self-worth, the grief and relief that can coexist after going no-contact, learning to express anger, breaking inherited patterns and rediscovering who you are outside of the roles your family gave you. They also explore what happens after you create that distance: taking responsibility for your own life, building new support systems, creating new traditions and slowly giving yourself permission to want more including softness, ease and good things. CONNECT WITH IVANNA WAWERU Instagram: [https://www.instagram.com/ivannawaweru Ivanna Waweru Digital Products Selar Shop: https://selar.com/m/ivanna-waweru1 Email: [email protected] JOIN THE LEGALLY CLUELESS AFRICA COMMUNITY Website: https://legallycluelessafrica.com/ Instagram: https://www.instagram.com/legallycluelessafrica/ YouTube: https://www.youtube.com/@LegallyCluelessAfrica  Subscribe to our newsletter: https://legallycluelessafrica.com Share this episode with a Mannerless or almost-Mannerless Woman in your life. #ForMannerlessWomen #LegallyClueless #FamilyBoundaries #NoContact #SelfWorth #AfricanWomen #Healing

Podcast reviews

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4.7 out of 5
62 reviews
★★★★★
Riziki 💋 2021/11/02
To Adelle Onyango my absolute Idol. 🤩
When Adele left her job at kiss 100 . I felt like we (Kenyans) would never have so many deep conversations but this is a great outlet especially for s...
★★★★★
gurlyas93 2021/07/05
LOVE!!!!!
I used to be an avid fan of Adelle on radio but kind of lost access when I moved abroad. When I tell you I screams when I saw her on apple podcast! Ke...
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