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When you understand how different emotional states move through your physical body, you can stop absorbing everyone else's energy and start reading your own with total clarity. Dr. Maria shares a personal story about recognizing the distinct tone between nervousness and anxiety during a meeting with her coach, and why well-meaning people often try to smooth over what we feel. You will discover why worry carries no transformational value, how Medical Qigong and mindful presence restore energy flow, and practical steps to connect directly with your inner wisdom self whenever you feel stuck. In this episode, we explore: Why frequencies act like unique musical notes, and how to tell the physical difference between sensations like nervousness, fear, and excitement.What happens when well-meaning people dismiss your feelings, and how staying honest with your own energy keeps you grounded.How your physical body, mindset, and soul work together as one unified system through practices like Medical Qigong.The vital distinction between sensing energy around you versus unintentionally absorbing it into your own system.Why worry offers zero transformational momentum, and how pausing to ask your wisdom self opens the door to clear solutions. Come deepen your journey with regular classes, energy routines, and intuitive cultivation. You can learn more and step into The Studio here: https://www.theartoftuningin.com/the-studio ━━━━━━━━━━━━━━━━━━━━ Beyond the Podcast Website: Soul-Centered Sessions, Immersive Programs & The Art Of Tuning In Studio https://www.theartoftuningin.com/ Come access your intuitive gifts with live Qìgōng classes, guided Frequency Shifting, and soul-centered intuitive practices. Learn more and step into The Studio here. About My Work I'm a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Energy Intuitive, and Master Teacher of the Energetic Arts. My work helps you access your intuitive gifts through energetic alignment, bringing body, mind, and soul back into harmony through Medical Qìgōng, nervous system regulation, and intuitive practices. For over 30 years, I've guided healers, leaders, and high performers in clearing the patterns that dim their inner knowing, so they can lead their lives and their work from a place that feels grounded, clear, and true. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

Do you ever feel completely drained before your day even truly begins? You are not alone, and finding your center again is much easier than you might think. Listen in as Dr Maria Furlano discusses how to naturally bring energy-shifting practices into a busy lifestyle. Many of us try to force new habits through willpower or the pressure of what we think we should be doing. Instead, we can create small, sacred rituals that actually feel good to do. It's about learning to be a master of your energy flow, through managing and tuning your energy from moment to moment. Here is what we're covering today: You'll learn how to move away from overwhelming routines and discover the magic of habit stacking.By adding just one to three minutes of mindful breathing or grounding at the start or end of a task, you can completely change how your energy flows throughout the day.It's not about finding an extra hour in your schedule.It's about learning to manage and tune your energy from moment to moment. We would love to welcome you inside our community. Join The Studio right here: https://www.theartoftuningin.com/the-studio ___________________ When you're ready to go deeper: 🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

Welcome to the podcast. If you are ready to expand your energy, join us in The Studio at www.theartoftuningin.com/the-studio Listen in as Dr Maria Furlano discusses how intuitive information acts as a unique language of frequency. When you're highly observant energetically, you might feel the need to diminish your senses just to fit in. We're constantly in an energetic exchange with the world around us. Instead of building walls to block everything out, we can learn to clear, fortify, and balance our energy. Key takeaways include: How aligning your system from the ground up allows your natural vibration to expand.Using medical Qigong and Chinese medicine to gently hold your sacred space.Interpreting the energetic signals of a room so you don't feel overwhelmed.Gently unlocking blocked energy through daily practice to let it flow freely. Recognizing your intuitive sensitivity is a beautiful gift. When you embrace it, you'll navigate your personal and professional life with much more ease and compassion. We would love to welcome you to our community. Connect with us and continue your energetic development at https://www.theartoftuningin.com/the-studio ___________________ When you're ready to go deeper: 🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

In this episode, Dr. Maria Furlano explores why trying to change your life through willpower alone often leads to frustration and exhaustion. If you've ever found yourself creating new habits only to fall back into old patterns, this conversation is for you. Drawing from Medical Qìgōng, nervous system regulation, and energetic alignment, Maria explains the concept of frequency shifting and why lasting transformation requires more than positive thinking. When we're living in chronic stress or overwhelm, the nervous system enters survival mode, making it difficult to access peace, intuition, creativity, and joy. You'll learn why energetic neutrality creates a bridge between stress and well-being, how anchoring into your "backspace" helps restore clarity and intuition, and why self-sabotage often appears just as life begins to improve. Key takeaways from our topic today: Why trying to force habit changes through pure willpower leaves you completely exhausted.How to drop out of "survival focus" and move into a soft, calm state of neutrality.The hidden reason we experience self-sabotage just as our lives start getting better.What it means to anchor into your backspace so you can finally hear your own intuition.How to transform self-care from a heavy obligation into a natural daily rhythm. That is why pushing through on your own is so exhausting, and why having a grounded support system changes everything. You do not have to do this alone. Let's practice together. Come on over and join our community inside The Studio: https://www.theartoftuningin.com/the-studio ___________________ When you're ready to go deeper: 🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts might be making you more exhausted, and how to consciously recharge your system before you hit zero. 💬 We want to hear from you!Are you currently experiencing burnout, or have you healed from it in the past? What tools do you use to recognize when you're depleted and refill your energy? Share your story with us in the comments below! 👇 ⏱️ Chapters00:00 - Introduction: Why Burnout is a Big Deal 00:46 - The Energetic View of Burnout 01:43 - What "Managing Your Energy" Actually Means 02:44 - Spiritual Dryness & Relationship Energy Drains 04:09 - Why Sleep Alone Won't Fix Burnout 06:00 - How to Replenish Your Energy "Checking Account" 06:50 - The Hidden Cost of Overthinking & Body Tension 08:24 - Exercising on Fumes: When Workouts Make It Worse 09:16 - Fortifying Your Energy for the Long Term 10:39 - How Managing Energy Changes How We Age #BurnoutRecovery #EnergyManagement #MedicalQigong #ArtOfTuningIn #DrMariaFurlano #HolisticHealing #StressRelief #MindBodyConnection #NervousSystemRegulation ___________________ When you're ready to go deeper: 🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels. Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as something "woo-woo" or extra, but it is actually a very real frequency that our bodies are designed to pick up. When we dim that light or choose to only look at the "facts" while ignoring our internal signals, we are actually working against our own nature. This resistance is exactly what steals our energy. In this conversation, I want to help you understand that your intuition usually doesn't shout at you. It is more like a soft background speaker that gives you gentle nudges. We talk about how to stop dimming that signal, how your physical health and the foods you eat can actually cloud your "antenna," and why building the confidence to trust yourself is the ultimate skill for staying on your soul's path. In This Episode, We Explore: The reason why ignoring your intuitive knowing leads to physical and emotional exhaustion.How to recognize the difference between a loud emotional reaction and a true intuitive hit.The way our physical bodies act as antennas and how a dysregulated nervous system can block our signals.Why the quality of the questions you ask yourself determines the quality of the guidance you receive.The practice of Medical Qigong as a tool to ground your energy and hear your inner voice more clearly. ------------------------------------------------------------ Episode Chapters: 00:00 Welcome to the Art of Tuning In 01:13 Why dimming your intuition steals your energy 02:35 Understanding intuition as a frequency and a broader view 04:00 The difference between a loud knock and a soft whisper 06:20 How intuition guides your soul's unique path 08:00 Building the confidence to trust your own inner signals 09:45 Sensing versus seeing and the different ways we receive info 11:30 How your physical health and diet impact your intuitive clarity 13:15 Using Medical Qigong to embody your energy and find focus 15:00 The power of asking high quality questions 17:30 Embracing all life experiences for soul growth 19:10 Learning to slow down and find a neutral state 21:45 How to practice these tools in the Art of Tuning In Studio -------------------------------------------------------------------- I would love to hear about your own experiences with your inner guidance. How do you most often receive your intuitive hits? Is it a feeling in your body, a sudden thought that drops in, or a quiet sense of knowing? Do you find it easy to trust those signals right away, or do you tend to hesitate? Please share your thoughts in the comments below because I love learning from your journeys. Connect With Me: If you are ready to go deeper into these practices and want to learn how to align your energy and increase your vitality, I invite you to join us in the Art of Tuning In Studio. You can find all the links to our community and private sessions right here in the description. ___________________ When you're ready to go deeper: 🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire creation. ✨ Points of focus in this episode: Action vs. Alignment: Why the order of your desires matters for manifestation.The "Should" Syndrome: How cultural pressure to be constantly productive creates energetic self-sabotage.The Frequency Barometer: Understanding how you can consciously shift your energy from frustration to expansive joy.Overcoming Fear of Stillness: Why slowing down can feel scary at first and how to move through that discomfort. Join the Conversation I would love to hear your thoughts on this! Do you tend to create your desires from your head, or are you stepping into alignment first? Can you feel the difference in your body when you are fully embodied versus just "thinking" about what you want? Leave a comment below—I love hearing your questions and experiences! Chapters: 00:00 Tuning In: The Process of Alignment03:19 Overcoming Subconscious Beliefs11:12 Navigating Energetic Sabotage ___________________ When you're ready, I'd love to support your journey: 🌀Website / Programs & The Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you. If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this conversation will help you understand how to work with your system instead of against it. In this episode, we explore: • What energetic sensitivity really means • Why compassion without boundaries leads to depletion • How subtle energy exchange happens — even online • The importance of energetic neutrality and posture • A simple daily clearing practice • Why protecting your energy increases clarity Sensitivity is powerful. When supported properly, it becomes one of your greatest strengths. When you're ready, I'd love to support your journey: TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe ©The Art Of Tuning In, LLC

When you're ready, I'd love to support your journey: TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe ©The Art Of Tuning In, LLC

Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode! And when you're ready, here's all the ways to continue your journey: Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning. And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn

I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able to join me live, and I truly hope this supports all of us on our journey. And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn

After sharing a message and meditation with my community about moving into energetic neutral, I received some heartfelt questions—and in this episode, I’m responding. If you’ve been feeling overwhelmed, emotional, or like aligning with your energy means giving up… this is for you. We explore what energetic neutral really means, why it’s such a powerful tool for clarity and resilience, and how soul-led practitioners and spiritual seekers can return to their center—even in the midst of chaos. And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn

Welcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In 🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality. 🔹 Why disconnection from pain keeps you stuck 🔹 How every single cell is alive, intelligent, and listening 🔹 Simple, powerful ways to reconnect with your body today 🔹 The first steps to shifting chronic pain, frustration, and emotional stuckness. If you’ve ever felt disconnected, frustrated, or like your body "isn’t cooperating," this episode will completely change how you view healing.✨ Mentioned in this episode: 🔮Join the free Holding Space Guided Meditation Gatherings here → https://www.theartoftuningin.com/holding-space 🔮 Explore The Art Of Tuning In Studio → https://www.theartoftuningin.com/studio 🔮Energetic Protection 101- https://www.theartoftuningin.com/energetic-protection-101-waitlist 🔮 Work with Dr. Maria privately → https://www.theartoftuningin.com/soul-coaching Please SUBSCRIBE to this Podcast and if this content supports you, please leave a review on Apple Podcasts and/or Spotify! They help so much to get this information out to more people and I greatly appreciate it. MY SOCIALS 📸 Instagram: https://www.instagram.com/mariafurlano/ 💻 Linkedin: https://www.linkedin.com/in/mariafurlano/ 🎥 Facebook: https://www.facebook.com/theartoftuningin 🌍 MY WEBSITEhttps://www.theartoftuningin.com/ 🎙 MY PODCAST/BLOGhttps://www.theartoftuningin.com/blog **This podcast and all topics and interviews are educational and for entertainment purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not use if you are pregnant and always seek the advice of your physician or other qualified health provider before practicing these exercises.

It's amazing when you tune into your environement what you will see! Join me as I share some top clearing tips to heal mind and body and revitalize your internal and external environments AND YOU? What do you notice about the current energy of your space? How do you feel about items in your space? How do you feel the energy exchange is? Do you ignore certain items in your space? Have you ever cleared your space and noticed differences in how you feel? #energyclearing #mariafurlano #overwhelm #theartoftuninginpodcast And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn.comEnergetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studioThe Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-seriesComment/Watch and subscribe on > YouTubeWatch/Read/Listen on my Blog > https://www.theartoftuningin.com/blogFollow on: Instagram | LinkedIn