Advertise on podcast: Alexander Technique Made Easy

OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it. Listen and read more at alexandertechnique.tv

Full show notes and a complete transcript: https://alexandertechnique.tv/frank-pierce-jones-science-alexander-technique/ In this episode of Alexander Technique Made Easy, Nick Chapman explores a talk given by Frank Pierce Jones — one of the most rigorous scientific researchers of the Alexander Technique — at Indiana University's School of Music. Jones spent decades studying how the technique affects posture, coordination, and movement, and this episode unpacks his ideas for a modern audience: what "poise" really means, why habitual tension undermines performance, and how Alexander's principles apply to musicians, speakers, and anyone working with their body under pressure. Whether you're new to the Alexander Technique or already study it, this episode offers a clear, research-grounded entry point into Jones's thinking.

Full show notes and a complete transcript: https://alexandertechnique.tv/how-many-alexander-technique-lessons/ In this episode we explore the question 'How many lessons? ' And there is a nice litte mindful exercise that everyone should practice daily. #alexandertechniquemadeeasy  BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman  Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman  https://www.alexandertechnique.tv/online  https://www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new podcast.  Leave a comment or question below.  Book now using [email protected] Alexander Technique Made Easy  Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/  https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes and a complete transcript: https://alexandertechnique.tv/choosing-peace-alexander-technique/ In this latest podcast Nick Chapman explores icons of peace and explores the influence of Alexander Technique on world peace and the peace of individuals. #alexandertechniquemadeeasy  BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman  Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman  https://www.alexandertechnique.tv/online  https://www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new podcast.  Leave a comment or question below.  Book now using [email protected] Alexander Technique Made Easy  Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/  https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes and a complete transcript: https://alexandertechnique.tv/i-swear-tourettes-alexander-technique/ Welcome back to this revived and most certainly upgraded podcast. Should sound better and the topic should be a really pleasant surprise. I swear is an amazing award winning film and not far off topic for an Alexander Technique podcast enjoy. Your host Nick Chapman celebrates a landmark. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes, the evidence and a complete transcript: https://alexandertechnique.tv/alexander-technique-back-pain-evidence/ Yes, there is scientific evidence to back up the Alexander Technique. Here I discuss why Alexander Technique is your go to modality for back pain with evidence. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes and a complete transcript: https://alexandertechnique.tv/body-keeps-the-score-alexander-technique/ Bessel van der Kolk has written the definitive book on trauma and the conclusion will end some careers and give way to new ones. As we continue to learn more about being healthy humans this is a big contribution. No prizes for guessing that Alexander Technique could become central to his arguments. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Why do famous people study and practice the Alexander Technique? We explore this in some depth in the latest Alexander Technique Made Easy podcast. #alexandertechniquemadeeasy BUY NICK A COFFEE:https://buymeacoffee.com/nickchapman Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new podcast. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

The one about breathing! F M Alexander was known as the breathing man. BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Sometimes a podcast can get interrupted. Here’s why? BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Stat Cert Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Full show notes and a complete transcript: https://alexandertechnique.tv/alexander-technique-emotional-intelligence/ What a fascinating topic, but can the Alexander Technique really effect how we operate emotionally? BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Stat Cert Alexander Technique Made Easy #alexandertechnique #use #npchapman https://www.alexandertechnique.tv/online https://www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

In this episode we look at how the Alexander Technique does some really cool things with your mind. It is still the best thing to manage back pain but it really is capable of so much more than perfect posture. BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Stat Cert Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

People from all walks of life discover Alexander Technique. In this episode Nick Chapman and Michelle Lambert discuss how they found Alexander and the profound effects it has had and continues to have on their lives. Full of insight, this episode will be a favourite of students and teachers alike. BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Michelle Lambert MStat https://www.instagram.com/pain_and_posture_specialist?igsh=OWZ2MnRkN240OGM2&utm_source=qr https://www.facebook.com/share/1E4w7maePN/?mibextid=wwXIfr http://linkedin.com/in/michelle-lambert-mstat-3732472a8 http://www.michellealexandertechnique.co.uk Nick Chapman Stat Cert Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Just popped this in for those wanting to reward the books. Always start with this one! BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/

Contrary to popular unadulterated opinion Nietzsche was neither anti semetic, a nazi or many other things that he has been labelled. What he was was an eccentric, rather inspired philosopher. And many of his ideas have inspired people and helped them to understand themselves and modern society. Here we can see how he was thinking in a different way. Alongside another huge thinker…F M Alexander. Be surprised. BUY NICK A COFFEE: https://buymeacoffee.com/nickchapman Yours Nick Chapman Alexander Technique Made Easy #alexandertechnique #use #npchapman http://Www.alexandertechnique.tv/online http://Www.alexandertechnique.tv https://alexandertechnique.tv/alexander-technique-online/ Read amazing informative, well-written, and original articles that could change your life! Podcast Search Nick Chapman Alexander Technique. https://alexandertechnique.tv/alexander-technique-blog/ Please subscribe for new videos. Leave a comment or question below. Book now using [email protected] Alexander Technique Made Easy Podcast podcast link https://open.spotify.com/show/7n6Jq5FIaS35QkOTaTr19O https://www.instagram.com/npchapman/ https://twitter.com/npchapman https://www.linkedin.com/in/nicholas-chapman-a2a6a429/