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The first podcast in awhile where we discuss Paul's ICN Season A performance and the big move to the new Rucci's Gym v5. Enjoy!

The latest update on what's happening leading up to GPC Nationals. Plenty of info on the qualifying process, when invites are being sent and much more! For more info on the event visit 2022gpcnationals.com

Lifter burnout is real! Dan & Paul discuss the topic in detail from what it actually means, how it may present and then some of the strategies you can use to meander your way through it.

Dan answers a bunch of listener questions covering topics including the growth if powerlifting, what we love & hate about it, do calves matter and what makes our comps so different!

With the 2022 GPC Australian Powerlifting Nationals coming in September there are a lot of questions coming in from members, particularly around qualifying. In this episode, Dan covers all things Nationals including accommodation, the presentation dinner, sponsorship and the qualifying process.

A question we get often from lifters is "what federation do I choose?", and it's a good one. With so many on offer it can be confusing to say the least. In this episode Dan discusses the major feds we have available here in Australia and in particular in WA.

Ego is a part of lifting. In this episode we introduce our new coach Johnny and discuss ego and how it relates to training, competition and progress.

In this episode Dan and Vinh discuss how to become successful in 2022 by setting goals and developing good quality habits.

Dan and Paul discuss the journey Paul undertook and the obstacles overcome in the road to this years ICN Season A show where Paul was crowned the Mens Physique Champion.

Dan and Paul interview Adam Beard the Director of High Performance at the Chicago Cubs discussing the journey through his career and some insights in to professional sport in the US and the differences to the Australian system, plus more!

The first interview on the Rucci Strengthcast with Callan Gibbons, local WA lifter and coach. Talking all things Powerlifting!

A mixed bag edition covering the Corona virus gym shutdown, the very sad passing of Kiara Humble, our new Online Home Coaching program, the Online Powerlifting Course and information for all of you out there struggling to train at home and need some good ideas to keep you going!