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Rating

★★★★★

4.8

from

87 reviews

Description

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

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Podcast episodes

Check latest episodes from The Codependent Perfectionist podcast

People Pleasing and More with Diane Sorensen

2025/10/24

For more information, go to alanacarvalho.com.

High Functioning Codependents with Terri Cole

2025/08/15

In this episode, Alana Carvalho, The Codependent Perfectionist, is discussing High Functioning Codependents (HFC) with Terri Cole - how to identify if you are one and steps you can take towards healing.

Chronic Pain & Codependency with Dr. Tawny Kross

2025/04/14

In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.

Principles of Recovery with Kim Gross

2024/10/16

In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.

Body Image, Perfectionism and Joy with Alana VanDerSluys

2024/08/26

In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.

Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW

2024/07/01

In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.

Supporting a Loved One with Mental Illness

2024/06/07

In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.

Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day

2024/05/10

In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.

Working on Anxiety and Making Changes with Sabrina Zohar

2024/04/29

In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.

Repeated Patterns in Codependency Recovery

2024/03/13

In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!

Thoughtful Communication in Codependency Recovery

2024/01/29

In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships.

Talking About Relationships, Recovery, and Intimacy with Dr. Elizabeth Fedrick

2023/07/14

In this episode, Alana and Dr. Liz chat about codependency recovery and how early child dynamics impact our adult relationships.

Understanding How Childhood with a Narcissistic Parent Impacts Codependency

2023/06/23

In this solo episode, Alana speaks to how improper mirroring in childhood can impact our identity formation in our adulthood.

Talking All About "The Work" with Jacqueline Hurst

2023/05/12

In today's episode, we're talking all about doing "the work" with Jacqueline Hurst and the willingness needed to go through the ups and downs of the therapeutic process. We chat about the difficulty of taking risks, putting up boundaries, and the benefits of getting to a place of peace.

Codependency Recovery, Self Love and the Importance of Presence with Candy Washington

2023/02/24

In this episode, we're chatting with Candy Washington on all things codependency recovery. Candy shares how she moved from a place of codependency to self love, presence and peace.

Podcast reviews

Read The Codependent Perfectionist podcast reviews

4.8 out of 5

87 reviews

★★★★★

learning to be real 2025/09/01

Beautiful

Alana’s mix of psychoeducation and lived experience is powerful. She breaks down the dynamics of codependency and perfectionism in a way that feels ap...

★★★★★

KM_____ 2025/05/26

Worth it!

Definitely worth the listen if you’re ready to make changes and be educated as a codependent. What I love most is that Alana doesn’t only focus on cod...

★★★★★

Beaonca Ward 2025/03/04

Worth a listen!

The codependent perfectionist is an amazing show for women who are looking for a supportive resource to gain more knowledge and motivation to overcome...

★★★★★

Lynne0921 2024/12/04

Love this

A great listen. Was very thought provoking. I just stated listening and can’t get enough!

★★★★★

Cyclone lyn 2024/06/12

Exactly what I have been looking for!

I have been trying to figure out what has been going wrong with my relationships for decades. I have been in therapy and support groups for codepende...

★★★★★

Sierrabb1 2021/08/05

A Godsend

This podcast has been more helpful for me in healing from Co-dependency than a year of therapy. This podcast is a godsend.

★★★★★

CourtKay 2021/02/13

Incredibly helpful

Alana has made learning about codependency and perfectionism so access. Through her interviews and solo sessions, she shares so many examples of how c...

★★★★★

yesplsnothnx 2020/02/19

Thank You!

I really need this podcast, and I appreciate particularly how you explain some of my patterns without making me feel “broken”

★★★★★

karafr 2020/01/01

Thank you!

This podcast has opened my eyes to how I can actually start healing from my codependency. I’m only on episode 3 and I feel so much hope for the first ...

★★★★★

Patttie Cake 2019/12/13

Insightful!!!

Thank you for making this podcast! Codependent behavior is so complex and debilitating at times. Looking forward to more episodes! They are so helpful...

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