Advertise on podcast: The Ideal Day Podcast with Adam Parker

For decades, cholesterol has been positioned as the enemy when it comes to heart disease. High LDL, clogged arteries, cardiovascular risk. But what if we've been focusing on the wrong thing? In this episode, I sit down with Anthony Jay to explore the ideas behind his new book Sugar Beat and why he believes insulin resistance, chronically elevated blood sugar, and glycation deserve far more attention in the cardiovascular conversation.  We unpack what LDL actually does, why Anthony describes it as a "fat taxi," and how the concept of the "starving heart" changes the way we think about fuel and heart health. If you've been told that protecting your heart is simply about lowering cholesterol and eating less fat, this conversation will challenge that model and give you a very different way to think about metabolic and cardiovascular health.   🔗 Resources & Links: Follow at @anthonygjay Check out his Consultancy ajconsultingcompany.com Check out his book, Sugar Beat   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Why do some people seem to effortlessly create the life they want, while others spend years visualising, affirming, and manifesting without seeing the results they're hoping for?   In this episode, I sit down with Andrew Kap, author of The Last Law of Attraction Book You'll Ever Need to Read, to explore why the Law of Attraction isn't as complicated as it's often made out to be.    We unpack what the Law of Attraction really is, the biggest mistakes people make when trying to manifest, and how belief, emotion, identity, and consistent action all work together to shape the results we experience. Rather than offering another feel-good philosophy, Andrew shares a practical framework that anyone can apply to create meaningful change.   If you've ever questioned why manifestation seems to work for some people but not for others, this conversation will be worth the listen.   🔗 Resources & Links: Follow at andrewkap.com Check out his book, The Last Law of Attraction Book You'll Ever Need to Read   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

What if one of the healthiest foods on your plate, became one of the most feared because we got the science wrong?   For decades, we've been told to avoid saturated fat. Butter was replaced with margarine. Lard was swapped for vegetable oils. Eggs were demonised. Red meat became the villain, and all in the name of protecting our hearts.   But what if that advice has done more harm than good?   Today's guest, Sally Fallon Morell, is the founding president of the Weston A. Price Foundation and one of the world's leading advocates for traditional nutrition. For decades, she's challenged the conventional narrative around saturated fat, cholesterol, and the industrialisation of our food supply.   If you've ever wondered whether we've been blaming the wrong foods for the chronic disease epidemic... or whether the fats your grandparents ate were actually the healthiest choice all along...   This episode will challenge everything you thought you knew about dietary fat. Let's dive into today's conversation with Sally Fallon Morell.   🔗 Resources & Links: Follow the WAPF @westonaprice   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water

Why do some people have steady energy, maintain a healthy weight, and go hours without thinking about food, while others are constantly battling cravings, brain fog, energy crashes, and stubborn weight gain?   According to Ben Azadi, the answer has less to do with calories and more to do with metabolic health. In this episode, we explore why keto can be one of the most powerful tools for restoring metabolic function, but why staying in ketosis forever may actually limit your long-term progress.   Drawing from his new book Keto Flex, Ben explains why the real goal isn't permanent ketosis. It's metabolic flexibility: giving your body the ability to switch effortlessly between burning fat and carbohydrates depending on what life demands.    We discuss when keto works best, when to strategically bring carbohydrates back in, how fasting fits into the equation, and the biggest mistakes people make when trying to optimise their metabolism.   🔗 Resources & Links: Follow @thebenazadi Check out his new book, Keto Flex   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Why are so many people struggling with gut issues, chronic inflammation, anxiety, fatigue, autoimmune problems, and neurological symptoms? According to Dr. Natasha Campbell-McBride, the answer starts in one place.. the gut. In this episode, I sit down with Dr. Natasha Campbell-McBride, creator of the GAPS diet, to explore why gut dysfunction has become so widespread in the modern world, what most people misunderstand about microbes, and whether our obsession with killing bacteria has weakened the very system designed to protect us. If you've ever wondered why modern health keeps declining despite more information, more testing, and more protocols than ever before, this conversation brings everything back to the foundation: heal the gut, rebuild the body.   🔗 Resources & Links: Follow the GAPs diet on IG @gapsdietofficial Check out Natasha's website   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

What do you do when life stops you in your tracks?  A diagnosis and a moment where everything changes. For many people, cancer becomes that moment, and when it does, the focus often goes straight to treatment, surgery and survival.  But there's another side of that journey that often gets overlooked.. the mental and emotional battle. In this episode, I sit down with Leanne Hughes, a physiotherapist whose world shifted when she was diagnosed with breast cancer. After years helping others rebuild their bodies, she suddenly found herself on the other side of the healing journey. What followed wasn't just a physical battle, it became a deep lesson in resilience, mindset, and what it truly means to heal. This conversation is more than about cancer, it's a conversation about being human. Whether you're facing illness, adversity, or uncertainty, the principles of resilience apply to all of us.   🔗 Resources & Links: Follow Leanne on IG @leannehughesphysio Check out her website   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

What if everything we've been taught about evolution is incomplete? For over a century, Darwin's theory of survival of the fittest has shaped how we understand life, health, competition, and progress. Compete. Adapt. Survive. It's been the dominant model for generations. In this conversation, Bruce unpacks the core ideas from his new book Beyond Darwin, where he argues that evolution is no longer being driven by competition, but by consciousness, cooperation, and environment.  We explore what Darwin got right, where the model starts to break down, why genes may not control us the way we've been taught, and how epigenetics changed everything. 🔗 Resources & Links: Follow Bruce Lipton Check out his new book, Beyond Darwin   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Water is the most important substance in the human body. So why do most people know almost nothing about it? We're told to drink more water, stay hydrated, and carry a bottle everywhere we go. Yet despite drinking litres every day, many people still feel exhausted, inflamed, foggy, and dehydrated at a cellular level. In this episode, I sit down with Dr. Andrew Kaufman to explore why water may be one of the most misunderstood substances in modern health. According to emerging research, water isn't just passive H2O, it may function as an electrical medium inside the body, influencing cellular charge, mitochondrial energy production, communication between systems, and overall vitality. If you've been drinking more water but still don't feel truly energised, recovered, or hydrated, this episode may completely shift your perspective.   🔗 Resources & Links: Instagram @andrewkaufmanmd THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Sweating is one of the most natural things the human body can do. Yet most people barely sweat anymore. We live indoors, move less, stay in temperature-controlled environments, and at the same time face more exposure to chemicals, plastics, heavy metals, and environmental toxins than any generation before us. In this episode, I sit down with Phil Wilson from Relax Saunas to explore why sauna therapy may be one of the most powerful tools for detoxification, recovery, circulation, nervous system regulation, and energy production.  We unpack what actually happens inside the body during an infrared sauna session, the differences between near, mid, and far infrared, how sauna therapy may support detoxification of heavy metals and chemicals, and the biggest mistakes people make when starting.    🔗 Resources & Links: Check out Relax Saunas here Use 'IDEAL100' for discount.   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Why are so many people sick today? Not just occasionally unwell, but chronically tired, inflamed, brain fogged, hormonally disrupted, autoimmune, and struggling to function in bodies that seem increasingly fragile. In this episode, I sit down with Dr. Stephanie Seneff to explore one of the most controversial and important topics in modern health: glyphosate.  Drawing from her book Toxic Legacy, Stephanie explains how glyphosate may interfere with the gut microbiome, sulfur metabolism, mitochondrial function, detoxification, liver health, and neurological function.  We also unpack why chronic disease has exploded in recent decades, how modern agriculture may be contributing to the problem, and the practical steps people can take to reduce exposure in everyday life.   🔗 Resources & Links: Follow Stephanie Seneff on substack Check out Stephanie's Book, Toxic Legacy   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let's Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

What if the biggest threat to your life isn't failure… but drift? Not some dramatic collapse, but slowly becoming someone you never meant to be. Getting comfortable. Delaying the move. Waiting for the perfect time that never comes.   In this episode, I sit down with Brian Proctor to unpack the powerful message behind his book Quit Screwing Around a phrase passed down from his father, the legendary Bob Proctor.    We explore why comfort can be more dangerous than crisis, how people quietly drift into regret, and the hidden identities that keep them stuck in the same patterns around money, health, and relationships.    Brian also shares why self-talk matters more than most people realise, and how momentum is built through action, not endless planning.   If you know you're capable of more but have been tolerating less, this conversation will challenge you to stop waiting and start living with intention.   🔗 Resources & Links: Follow Brian @brianproctorofficial Check out Brian's new book - Quit Screwing Around   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let's Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

What if menopause symptoms aren't just about hormones… but about the gut? Millions of women are told that hot flushes, bloating, weight gain, poor sleep, brain fog, anxiety, and low energy are simply part of ageing. But that story is often incomplete.   In this episode, I sit down with Cynthia Thurlow, nurse practitioner, metabolic health expert, and author of The Menopause Gut. We explore why hormones never work in isolation, and how the microbiome, inflammation, blood sugar, stress, detox pathways, and metabolism all shape how women experience perimenopause and menopause.   Cynthia explains why symptoms often begin in the gut, how the microbiome changes with age, and why issues like fatigue and stubborn weight gain are rarely random. We also discuss what actually works for women in midlife when it comes to nutrition, movement, stress regulation, sleep, and creating clarity in a season often filled with confusion.   If there's a woman in your life navigating this transition, this conversation could save years of frustration and provide a roadmap back to feeling like herself again. 🔗 Resources & Links: Follow Cynthia @cynthia_thurlow_ Check out Cynthia's new book - The Menopause Gut   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let's Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)sl