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Co-host Chris and Coach Eve talk how to handle heading to start line underprepared, whether due to weather extremes, undertraining, or other common training setbacks. They share their own stories, including how Eve's prep for this year's very cold Black Canyon 100k.

Canadian Gregii Veregin has been a huge presence in the Phoenix race community as a volunteer since 2022, as well as in other parts of the US and Canada. He and Coach Eve talk about the culture of volunteering, perks, and drawbacks across North America and endurance sports.

Returning Bootlegger Mags, and local runner Nolan Sheahan share their story of helping to balance each other out with hiking, running, adventuring, and life. Nolan shares his running journey and Mags talks all about year 5 of AZ Bootleg 100!!

Phoenix trail runners Megan Kupres and Ross Kieweit share the exciting story of pacing elite runner Ragna Dubats during the 2023 Javelina Jundred to a secure Golden Ticket at the 2023 Javelina Jundred! 

Your podcast cohosts are back together to close out the year with some solid holiday training advice, and plenty of laughs, innuendos and random tangents. Enjoy the fun and have a happy holidays!

Co-host Jeremy and Coach Eve take on the inaguaral Dirt Circus in Phoenix. This UltraSignup event includes a race series and the chance to visit with run industry leaders and vendors. Phoenix runners shared their thoughts on the Arizona trail and road running scene in this special live recording!

Co-hosts Chris, Coach Eve, and local crew captain extraodinaire Sara Smith talk through all things crewing and pacing: helpful tips, organizational tricks, and lessons learned the hard way. You're going to want to take notes!

Jeremy Ogle talks about being a para-athlete, the role running plays in his life and navigating high mileage training as he prepared for first 100 mile attempt at Leadville.

Coach Eve and co-host Jeremy taste and rank ALL of the Spring Enegry gels and hydration mixes, as well as discussing the various nutritional breakdowns and potential uses. 

From low testosterone to estrogen imbalances, Coach Eve and co-host Jeremy talk about a sensitive but important topic for endurance athletes. How hormone imbalances can impact training and performance, what to look for, and how to advocate for yourself to get treatment! 

Local runner and mom Angelica Bermudez joins co-host Chris to talk about her running journey and her amazing opportunity with a major clothing company. Helly breaks down all of the exciting things happening in her world while maintaining a life as a full time mom.

Co-host Jeremy and Coach Eve talk all things night running, on the road and on trails! They discuss different light options, tips for navigating with reduced visibility, nutrition, and how racing strategies may change at night.