Advertise on podcast: The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re grounding into Season 2 with The Earth Element!  In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic. Building on last week’s episode about Air (and the unskillful energy of lying), Tanya and Sabrina unpack how Earth brings structure, trust, and stability back into our relationships—especially between moms and teens. They share a real-life moment where trust was tested and how grounding practices, honesty, and consistency helped rebuild it. Tanya explains how Earth represents the physical world, structure, and stability—and how too much of it can make us rigid, while too little leaves us scattered. Sabrina shares her take on what it feels like when things get too “earthy” (stubbornness, guilt, or control), and how we can soften that energy with awareness and compassion. Together, they reflect on how Earth energy helps us navigate “the juggle” of modern family life—work, school, friendships, and responsibilities—with more patience, steadiness, and connection. Timestamps / Chapters 00:00 – Introduction: Welcome to The Juggle Is Real 00:18 – Element Recap: From Air (Lies) to Earth (Truth & Trust) 01:00 – What Is the Earth Element? Structure, Stability & Grounding 02:00 – Skillful Earth: Practical, Dependable & Productive 03:00 – Unskillful Earth: Stubborn, Rigid & Unyielding 04:00 – Real-Life Moment: Rebuilding Trust After a Lie 06:00 – Grounding Lessons for Moms & Teens 08:00 – How Energy Becomes Physical: From “Abstract” to Real 09:00 – The Power of Structure: Boundaries, Routines & Planning 10:00 – Reflections: Bringing Earth Energy Into Daily Life 11:00 – Closing Thoughts & Preview: Next Up—The Water Element  🌍 Get the Earth Element Reflection Guide: Download here  Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re floating into Season 2 with The Air Element! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spiraled, this conversation brings awareness and humor to how air energy moves through our relationships. Tanya explains how the air element represents movement, intellect, and connection—and how it can lift us up or leave us scattered. Sabrina shares her take on gossip, honesty, and what happens when communication gets, well, a little “airy.” Together, they unpack what it means to speak truthfully, stay grounded, and bring more awareness to how we use our words. Timestamps / Chapters 00:00 – Introduction: Welcome to The Juggle is Real 00:18 – Recap: Fire vs. Air Energy 01:00 – Ancient Practices & the Wisdom of the Elements 02:00 – Air Qualities Explained: Movement, Thoughts & Communication 04:00 – Skillful Air: Curiosity, Clarity & Connection 05:00 – Unskillful Air: Overthinking, Gossip & Detachment 07:00 – Real-Life Story: When a Little Lie Blows Up 10:00 – Honesty, Trust & Lessons Learned 13:00 – Reflection: How to Bring Air Energy Back to Balance 15:00 – Closing Thoughts & Next Episode Preview If this episode made you laugh, reflect, or nod in recognition, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us! 🌬️ Take the Air Element Reflection Challenge: Download here https://www.tanyasaunders.com/air-element-reflection Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. We’re diving deeper into Season 2! 🔥 This week, Tanya teaches Sabrina (and you!) about the Fire Element—a lens for understanding personality, temperament, and the way we show up in the world. Together, they explore the difference between a healthy ego and an overblown one, how to align with your true self, and how fire energy shows up in both skillful and unskillful ways. From impulsive spending stories in Europe (hello, sunglasses and eye cream!) to passionate Starbucks habits, this episode blends wisdom, humor, and reflection. The conversation is about more than money—it’s about awareness, alignment, and learning to shine in your own fire. 00:00 – Introduction 00:09 – Tanya Welcomes & Introduces the Topic 00:30 – Ancient Practices & Personality Types 01:00 – What Is Ego? Tanya & Sabrina Discuss 01:33 – Alignment & Centering 01:48 – Season Overview & The Element of Fire 02:52 – Skillful Applications of Fire 03:42 – Unskillful Applications of Fire 07:22 – Personal Stories: Spending & Impulsive Purchases 12:00 – Reflection & Closing Remarks If this episode made you laugh, think, or reflect, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us! 🔥 Take the Fire Element Reflection Challenge 🎥 YouTube: Subscribe and watch full episodes 🎙️ Podcast: Available on Apple, Spotify & more 📧 Have a question or episode idea? DM us. ✨ Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ► /ludwigahgren Schlatt ► /jschlattlive COMPOSED BY /@officialphilman Support the show Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re kicking off Season 2! After a much-needed pause to reconnect, Tanya and Sabrina return with fresh energy and a powerful conversation about relationships, values, and money. In this episode, we dive into the importance of understanding your personality (and your partner’s) when it comes to money, and how those values are shaped by family history and belief systems. Tanya shares stories from past generations, Sabrina talks about her work and spending habits, and together they explore how positive neuroplasticity and the four elements can help strengthen relationships, build generational wealth, and create self-awareness. Whether you’re a mom, a teen, or simply someone navigating love, life, and money—this episode offers insight you can apply right away. Timestamps: 00:00 – Season 2 Kickoff: Why We Took a Pause 01:00 – Revisiting Generational Wealth & Money Personality 02:30 – The Link Between Relationships, Values & Money 04:00 – Family Money Stories: Lessons from Grammy & Papa 05:00 – Working, Earning & Spending: Sabrina’s Perspective 06:00 – The Book That Changed Tanya’s Money Mindset 07:00 – Integration: Balancing Different Belief Systems 08:00 – Growing in Relationships & Keeping the Spark Alive 09:00 – Life Coaching, Positive Neuroplasticity & Somatic Practices 10:00 – The Four Elements as a Tool for Self-Awareness 11:00 – Season 2 Focus: Breaking Down Each Element If this episode resonated with you, made you think, or sparked a conversation, share it with a friend or teen in your life. Don’t forget to subscribe, rate, and review the show—it helps other moms and teens find us! 🔥 Learn more about the fire element here! 🎥 YouTube: Subscribe and watch full episodes 🎙️ Podcast: Available on Apple, Spotify & more 📧 Have a question or episode idea? DM us. Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle. Support the show Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re back! After a short break filled with travel, exams, and life, Tanya and Sabrina return with a real talk on parenting, money personalities, and the messy beauty of growth. In this candid convo, we unpack everything from clothing drama to how emotional patterns affect our finances. Plus, we reflect on Tanya’s visit to Sabrina’s econ class and why understanding your money personality is the first step to building generational wealth. Whether you’re a mom, a teen, or just someone trying to navigate this juggling act of life—this one’s for you. 00:00 – Welcome Back: Why We Took a Break 01:30 – Communication Breakdown: The Lululemon Bra Incident 04:50 – Humor + Honesty in Parenting 06:20 – Sabrina’s Econ Class & Tanya’s Career Talk 10:00 – Teens + Career Pressure: Do They Know What They Want? 13:00 – Economic Volatility, Side Hustles & Emotional Triggers 15:00 – Warren Buffett’s Advice: The Best Investment You Can Make 17:00 – Understanding Your Money Personality with the 4 Elements 19:15 – Where Is All the Money Going? Sabrina Confesses 20:00 – Recap & Assignment: Track Your Elemental Spending 21:00 – What’s Next: Prepping for the Next Step in Investing If this episode made you laugh, think, or say "same here!", we’d love if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review the show. It helps other moms and teens find us! 🎥 YouTube: Subscribe and watch full episodes 🎙️ Podcast: Available on Apple, Spotify & more 📧 Have a question or episode idea? DM us. Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In this episode of The Juggle is Real, Tanya and Sabrina kick off an exciting new chapter with a fresh rebrand and a focus on generational wealth. After taking a short break to celebrate Sabrina’s 16th birthday and Tanya’s inspiring women's retreat, they’re ready to dive into a topic that impacts families everywhere: how money affects our emotions and how we can take control of it. From understanding the stock market to how money impacts mental health, this episode covers it all. Tanya and Sabrina discuss the importance of financial education and the power of learning by doing, as they introduce the process of opening a brokerage account. They share their journey toward empowerment through financial literacy and offer tips on how families can get started on their own path to building wealth. In this episode, you’ll hear about: Celebrating milestones and new beginnings (Sabrina’s birthday & springtime symbolism)How the show has evolved and its new focus on generational wealthThe basics of the stock market and how it relates to emotional well-beingThe power of financial education and learning by doingPractical steps for families to start building wealth togetherJoin us for this empowering conversation as we embark on a new journey in The Juggle is Real, where we focus on mental health, parenting, and now, building lasting wealth. 00:00 - Welcome to The Juggle is Real00:17 - Celebrating Milestones and New Beginnings00:52 - The Evolution of Our Show02:25 - Introducing Generational Wealth03:09 - Understanding the Stock Market03:29 - Emotional Impact of Money06:02 - Learning by Doing: Opening a Brokerage Account06:54 - Empowerment Through Financial Education07:56 - Conclusion and Future Directions Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In this episode of The Juggle Is Real, the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom. They dive into the connection between financial literacy, intentional time management, and creating sustainable structures of support in daily life. By breaking down the pillars of life—relationships, career, well-being, and finances—they explore how vision boarding can be a powerful tool for achieving balance. With personal reflections and real-life experiences, they unpack the scarcity vs. abundance mindset, share productivity hacks, and discuss how shifting your perspective can open new doors to freedom. As always, they leave listeners with actionable takeaways to bring these lessons into daily life. 00:00 – Welcome to The Juggle Is Real 00:17 – Birthday Confusion & Real-Life Juggling 01:38 – Living Life Intentionally 02:15 – Vision Boarding & Life Pillars 04:08 – Time & Money Series Introduction 05:58 – Understanding Time & Money Freedom 12:15 – Scarcity vs. Abundance Mindset 13:39 – Productivity Hacks & Structures of Support 16:34 – Series Recap & Final Thoughts 17:54 – Conclusion & What's Next Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In this special bonus episode of The Juggle Is Real Show: Parenting and Mental Health for Moms and Teens, host Tanya Saunders presents a powerful conversation centered around the transformative teachings from Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation. Tanya is joined by book publisher Laura DiFranco, and fellow authors Heidi Ellenberger, and Sheila Cordaro to share their chapters and the valuable lessons they have learned about living an empowered, purposeful life. Throughout this episode, the authors discuss themes such as embracing self-worth, the importance of physical movement, and Tanya’s concept of Soul Money—how money, when viewed as energy, can be a tool for personal alignment and growth. This episode highlights how subtle shifts in daily habits and mindsets can lead to profound and lasting transformation. If you’re ready to take your life by design, this episode will inspire you to take action through practical advice, empowering stories, and actionable tips. Timeline: 00:00 Introduction and Series Recap00:59 Turning Obstacles into Opportunities01:17 Sacred Spaces Book Introduction04:17 Meet the Authors: Heidi Ellenberger04:43 Meet the Authors: Sheila Cordaro05:02 Meet the Authors: Tanya Saunders05:41 Heidi's Chapter: The Art of Becoming Alive09:29 Sheila's Chapter: Move Your Ass13:54 Tanya's Chapter: Soul Money25:28 Final Thoughts and Call to ActionResources Mentioned: Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation (Volume 3)Tanya’s Website: Tanya Saunders ConsultingBrave Healer Productions: Brave Healer Productions PublishingMore from the Sacred Spaces Authors: Heidi Ellenberger: Empowering women through business mentorship and philanthropy. Founder of Modern Jones. Modern JonesSheila Cordaro: CEO of COR FIT and Founder of BOYS GOTTA RUN!, advocating fitness for longevity. COR FIT | BOYS GOTTA RUN!Please remember to rate, leave a review, and share this podcast.   Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In Episode 24 of 'The Juggle is Real,' the mom-daughter duo delves into the complexities of money psychology, practical financial literacy, and the importance of playfulness in financial habits.  Reflecting on lessons from the co-authored book Sacred Spaces Volume 3 - Subtle Shifts for Mind, Body and Home Transformation and Tanya’s story in chapter 3 - Soul Money,  they discuss various aspects of money, including neuroplasticity, conscious spending, and the integration of financial literacy in daily life Offering a playful challenge, they emphasize the value of experiences, self-worth, and the impact of conscious financial decisions.  The episode wraps up with advice on cultivating a healthy money mindset and a call to action for viewers to engage in a 40-day journaling exercise to understand their relationship with money.  00:00 Welcome to The Juggle is Real  00:18 Understanding Alignment 01:06 Exploring Money Psychology  02:30 Vision Board Series Recap  04:16 The Playfulness of Money  07:09 Guilt-Free Spending 13:08  Practical Money Tips  20:21 Fun Money Challenge  22:31 Conclusion and Next Steps Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.   40 Day Transformational Awareness Course: https://www.tanyasaunders.com/transformational-awareness Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In Episode 23 of The Juggle Is Real, our favorite mom-and-daughter duo dive headfirst into the transformative world of financial literacy. They kick off by revisiting past conversations on money stories, shining a light on the historical financial disempowerment of women and the critical role self-worth plays in reshaping our financial narratives. Sabrina then brings Deepak Chopra's insights to life with a powerful excerpt from Creating Affluence, emphasizing that knowledge is the key to unlocking lasting wealth. This episode demystifies essential financial concepts—net worth, assets, liabilities, and budgeting—while exploring the emotional connections that influence our money management. Whether you’re a mom seeking stability or a teen ready to redefine your future, join us as we build a holistic wealth vision designed to empower and inspire. 00:00 – Welcome to The Juggle Is Real 00:22 – Reflecting on Money Stories: Revisiting our financial past 02:03 – The Power of Knowledge: Unlocking wealth through education 04:12 – Understanding Financial Literacy: The basics made clear 05:22 – Exploring Financial Concepts: Breaking down net worth, assets, and more 08:45 – Emotional Connections: How feelings shape our finances 11:31 – Creating a Wealth Vision: Crafting a future of empowerment 19:06 – Final Thoughts & Next Steps: Wrapping up and looking ahead Tune in and transform your relationship with money—it's time to break the myths and embrace financial freedom! Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  A practice to learn about your money associations is here.  In Episode 22 of 'The Juggle Is Real,' Tanya and Sabrina delve into the significance of having a healthy relationship with money. They discuss the idea of 'Money is God in action,' inspired by Charles Raymond Barker, and explore how financial beliefs and habits are passed down through generations.  This episode marks the beginning of a four-part series on money and time, touching on topics like financial literacy, the importance of intentional living, and the historical context of women's financial rights.  Tanya emphasizes the responsibility and empowerment that comes with financial awareness and offers practical insights into cultivating a positive relationship with money. 00:00 Introduction and Welcome 00:26 Astrology and Money 01:34 Series Overview: Time and Money 02:22 Money is God in Action 05:30 Relationship with Money 07:26 Money Stories and Subconscious Beliefs 16:34 Personal Money Stories 23:36 Fact or Myth: Money Edition 25:05 Conclusion and Call to Action Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

Watch Us & Subscribe on YouTube.  Please, share, rate, and review our show to support the value and visibility of our episodes. In this episode of 'The Juggle Is Real,' the mom and daughter host delve into self-love and holistic well-being.  They revisit the concept of vision boards to stay accountable for personal growth in 2025. The discussion revolves around a profound excerpt from Debbie Ford's book, 'The Dark Side of the Light Chasers,' which uses the metaphor of a castle to explore inner child work and self-acceptance. They speak candidly about the struggles of perfectionism, self-doubt, and societal pressures.  Through personal anecdotes and exercises in affirming self-love, they challenge listeners to unlock and embrace every aspect of their being. The episode concludes with an invitation to reflect on repressed parts of oneself and create a vision board for holistic well-being.   00:00 Welcome to The Juggle Is Real 00:16 Creating a Vision Board for 2025 01:09 The Castle Metaphor: Embracing Your Inner Child 05:56 Self-Love and Accountability 06:58 Holistic Well-Being: Mind, Body, and Spirit 11:59 Shadow Work and Self-Acceptance 19:29 The I Love You Experiment 22:15 Final Thoughts and Next Week's Preview Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

What happens when a mom and daughter tackle life’s most awkward but important conversations? In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook, they unpack the emotions and challenges that come with these talks—and why they’re so essential. Here’s what you can expect: Why love talks feel awkward (and how to make them less so!).Clarity is key—how to set relationship expectations and communicate with confidence.Societal pressures vs. family values: Finding balance when it comes to love and intimacy.To keep things light, the episode ends with a love-inspired "Would You Rather" game that will leave you laughing and reflecting on your own relationships. What You’ll Learn in This Episode: The secret to tackling tough conversations with ease and authenticity.A fun and effective way to navigate emotions and encourage openness with teens.How to align love and relationships with your values while managing external pressures.Tips to foster deeper, more meaningful connections in your family.Episode Breakdown: 00:00 Introduction and Welcome 00:23 Recap of Previous Episodes 00:59 Implementing Our Decisions 02:17 Watching The Notebook 02:57 Awkward Conversations About Romance 05:11 Discussing Relationship Expectations 17:20 Would You Rather: Love Edition 20:06 Closing Remarks and Next Episode Preview This episode is a must-listen for moms, teens, and anyone ready to strengthen their relationships by embracing real, meaningful conversations. Don’t miss it! Make sure to rate, review, and subscribe to The Juggle Is Real! 🌟  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

In episode 19 of The Juggle Is Real, a mom and daughter show on parenting and mental health, hosts Sabrina and Tanya continue their four-part series on vision boarding.  Joined by Christiana and her daughter Luna, they explore the concept of success across various life facets including professional and school life. The discussion highlights the importance of setting holistic success goals, integrating personal passions, and leveraging vision boards to maintain motivation. They dive into how modern tools like AI can impact education and provide tips for supporting kids struggling in school. The episode also addresses listener questions, offering practical insights for fostering healthy communication and growth. 00:00 Welcome and Introduction 01:36 Defining Success Holistically 02:25 Balancing School and Social Life 05:20 Personal Goals and Vision Boards 10:57 Career Aspirations and Changes 15:07 Exploring Passions and Career Paths 20:25 Navigating Distractions and Staying Focused 28:48 Exploring Passions and Career Evolution 30:32 The Power of Vision Boards 32:31 Creating and Using Vision Boards 36:08 The AI Dilemma in School 40:19 Wouldn't It Be Great If... 47:25 Supporting Kids Struggling in School 55:29 Closing Thoughts and Farewell Watch Us & Subscribe on YouTube.  Listener Love: If you’re enjoying the podcast, don’t forget to subscribe and leave a review. It helps us grow and lets us know what you love hearing about!  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

In this episode of The Juggle Is Real, the mom-and-daughter team dives into how vision boards can transform the way we approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s quote, “Chance favors the prepared mind,” they explore how preparation and visualization can help you achieve your dreams while building stronger connections with the people you love most. They share personal stories (and maybe even a few laughs) about how vision boards have shaped their family life and given them clarity in times of chaos. Plus, they break down the science behind vision boards—yes, they get nerdy with the reticular activating system and brain chemicals—and how these tools can prepare your mind for success. This episode kicks off a special four-part series on vision boards, starting with relationships. Whether it’s with your kids, partner, or friends, they guide you through exercises to set intentional goals for deeper and more meaningful connections. 00:00 Introduction: Do Vision Boards Matter? 00:20 Quote of the Day: Chance Favors the Prepared Mind 01:05 The Importance of Vision Boards 01:54 Welcome to Our YouTube Channel 02:31 Starting the New Year with Vision Boards 07:00 The Science Behind Vision Boards 09:52 Creating Vision Boards for Relationships 13:39 Setting and Reflecting on Your Vision 18:13 The Power of Repetition and Final Thoughts 19:06 Sharing Our Vision Board Goals 24:41 Conclusion and Next Week's Preview  Watch Us & Subscribe on YouTube.  What You’ll Get From This Episode: Honest conversations about how vision boards have shaped their relationships as a family.A fun and simple way to create a vision board for building stronger connections with loved ones.Easy-to-apply insights from science and workshops they’ve attended (no jargon, they promise!).Practical exercises to help you start this process today.Listener Love: If you’re enjoying the podcast, don’t forget to subscribe and leave a review. It helps us grow and lets us know what you love hearing about! Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.