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The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health. Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what’s helpful, what’s missing and what deserves a closer look in the federal government’s latest nutrition guidance. Rather than rehashing food pyramids or plate graphics, this episode looks at how topics like Ultra-Processed Foods (UPF), protein prioritization, added sugars, and full-fat dairy are showing up in the conversation, and where confusion often creeps in. Dr. Falquier offers a practical, evidence-based take on the good, the bad and the messy realities of translating national guidelines into everyday eating. In this episode you’ll hear: 01:50 - When were the first dietary guidelines for Americans? 03:50 - 2025-2030 Dietary Guidelines 04:30 - Why are dietary guidelines important? 05:15 - What Dr. Falquier likes about the new Dietary Guidelines. 06:10 - Dr. Falquier’s concerns about the new Dietary Guidelines. 06:35 - Protein prioritization and the fiber gap concern 09:40 - What are the Dietary Guidelines for full-fat dairy? 10:10 - Gut health and the microbiome  11:15 - Why are whole grains at the bottom of the food pyramid? 11:45 - Sugar, alcohol and sodium recommendations 13:30 - Sustainability and planetary health 14:35 - Do the new Dietary Guidelines actually empower people to use Food as Medicine? Resources & Links: Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine RecipeEverything You Need to Know About Electrolytes, Episode 33, Culinary Medicine RecipeThree Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine RecipeCredits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2026 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed. In this episode you’ll hear: 1:00 - Welcome to season 3 of Culinary Medicine Recipe 1:15 - Fixing a slow metabolism 2:05 - What is metabolism? 2:45 - Metabolic health and the effect of different foods  3:45 - How to boost metabolism 4:00 - Spices as metabolic allies 5:00 - What is the best time to eat for metabolism? 5:30 - Is intermittent fasting actually good for you? 6:00 - Balanced meals with protein, fiber, healthy fats & color variety 7:00 - More muscle mass, faster metabolism 7:50 - How much protein should I eat daily? 9:00 - Easy protein recipes for a balanced meal 13:00 - Metabolism-boosting drinks 13:30 - Mindful eating 14:00 - Stress and sleep pillars of lifestyle medicine 14:50 – 7 principles to fix your metabolism   Resources Healthy Eating Plate: Your Guide to Balanced Meals ·      Culinary Medicine Recipe podcast, Episode 3 ·      Alternative Food Network Youtube video with Dr. Falquier   Why It’s Important for Your Body To be Hydrated  ·      Culinary Medicine Recipe podcast, Episode 5 ·      Alternative Food Network Youtube video with Dr. Falquier   Lifestyle Medicine for a Healthier You ·      Culinary Medicine Recipe podcast, Episode 13 ·      Alternative Food Network Youtube video with Dr. Falquier Spices to Reduce Inflammation in the Body ·      Culinary Medicine Recipe podcast, Episode 19  ·      Alternative Food Network Youtube video with Dr. Falquier   Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore. Alternative Food Network gets a commission if you decide to make a purchase using this link. Click here to sign up for our free newsletter.   To become a podcast supporter, click here. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.   This episode is also available in video on the Alternative Food Network Youtube channel. For ready-made non-alcoholic beers, wines, spirits and cocktails, check out ProofNoMore Alternative Food Network gets a commission if you decide to make a purchase using this link. Credits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the knowledge gap.   In this episode you’ll hear: 1:00 – How much nutrition is taught in medical school? 8:20 – Why Dr. Carter agreed to be a guest on this episode 10:00 – Nutrition education in medical school: Megan Roach’s perspective as a medical student 13:00 – Culinary medicine workshops in medical school 14:20 – Food as medicine 15:00 – What every medical student should learn about nutrition 17:00 – The challenge of speaking with patients about nutrition 19:30 – What Dr. Carter wishes he knew about nutrition 21:00 – How do you talk to a patient about nutrition? 26:45 – How to give nutrition advice in short appointments 31:30 – Nutrition training: The hope for future doctors Referenced in the episode: Proposed Nutrition Competencies for Medical Students and Physician TraineesMedicina Culinaria podcast in SpanishBuy Me a CoffeeCredits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you! In this episode you’ll hear: 0:40 – What are electrolytes? 1:00 – How do we lose electrolytes? 1:45 – What’s in electrolyte powder and drinks? 2:35 - Who can benefit from added electrolytes? 3:15 – What foods have electrolytes? 4:30 – How to make electrolyte water? Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear from three innovative chefs working in school nutrition who are transforming the school cafeteria. They share what goes into creating delicious and nutritious school lunch programs that set children up for success, even under tight budgets and strict guidelines. This is a must listen if you’re in school nutrition or are curious about school lunch programs.       In this episode you’ll hear: 1:20 – Why are school food programs so important? 3:30 – Chef Rebecca Polson’s story 4:20 – Chef Jason Hull’s story 6:15 – Chef Taylor Thompson’s story 8:30 – What criteria are used to create school lunch recipes? 12:10 – What is the National School Lunch Program in America? 16:00 – Scratch cooking, speed scratch cooking and heat & serve 21:35 – What are the chefs’ biggest challenges? 22:40 – Where do schools source their food? 30:30 – School food policy 31:45 – K-12 recipe development with Pacific Coast Producers 34:10 – Surprise favorite recipes for the kids 36:30 – Food tips for busy families Thank you to our sponsor, Pacific Coast Producers. References: Culinary Institute of America’s Healthy Kids CollaborativeNational School Lunch ProgramCredits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM  Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.   In this episode you’ll hear: 2:00 – What happened to Chef Suhan after he was injured in the Marine Corps? 4:30 – How do antibiotics affect the microbiome? 6:15 – From being in the military to becoming a chef 7:30 – The health story behind Get Saucy 9:30 – How Chef Suhan created an allergen friendly Tikka Masala 13:15 – Save time in the kitchen 15:30 – What is an auto-immune protocol? 17:10 – The goal of culinary medicine Website link: https://getsaucy.com/ Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necessary to make nutrition-based healthcare more accessible and sustainable. In this episode you’ll hear: 2:50 – Difference between food as medicine and culinary medicine 5:45 – What happens when medically tailored meals or produce prescriptions come to an end? 6:45 – How can culinary medicine outcomes be measured to show clinical and cost effectiveness? 11:00 – Who’s funding food prescriptions, medically tailored meals and nutrition education? 16:45 – Are there food as medicine programs outside the U.S.? 23:00 – Who pays for culinary medicine coaching? 24:30 – The future of culinary medicine 28:00 – Book series: Culinary Medicine From Clinic to Kitchen 31:00 – Dr. Kennedy’s Food Coach Academy Resource Health Affairs Journal, April 2025 I Food, Nutrition & Health Credits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.   In this episode you’ll hear: 2:45 – Why does food as medicine matter? 7:30 –  About Teaching kitchens 10:15 – Nutrients in fresh vs. canned and frozen foods 15:30 – How to store fresh herbs 16:10 – Fiber in canned tomatoes and canned fruits 19:00 – Are canned fruits healthy? 21:15 – Should you drain canned fruit? 25:15 – What to avoid when buying canned fruit 26:10 – Is there a concern with BPA in canned foods? 27:30 – Smoothies and satiety 30:45 – How to build a healthy pantry 32:30 – What does a dietitian do? 35:30 – “It’s what we don’t eat that gets us into trouble.”   Thank you to our sponsor, Pacific Coast Producers. Resource: https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound & Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check. In this episode you’ll hear: 1:25 - Chronic inflammation statistics 2:30 - What is acute inflammation? 3:10 - Healing acute inflammation 4:30 - Chronic inflammation causes 6:10 - Daily cell damage that needs repair 7:40 - Examples of health problems resulting from cell damage and inflammation 8:20 - Signs of chronic inflammation 9:20 - Can you test for chronic inflammation? 12:30 - Anti-inflammatory foods 14:50 - How to reduce inflammation in the body recap: a holistic approach As referenced in the episode: Audio - Healthy Eating Plate: Your Guide to Balanced Meals  Video - What's On Your Plate Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.   In this episode you’ll hear: 1:40 – About Olivewood Gardens & Learning Center. 2:15 – The journey to becoming a Kitchenista. 8:45 – How Olivewood Gardens began. 9:45 – Opportunities for Kitchenistas post-graduation. 17:00 – Giving back to the Olivewood community. Referenced in the episode: Olivewood Gardens & Learning CenterPodcasthon   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat. In this episode you’ll hear: 2:00 – Why can some people eat gluten in Europe and not in the U.S.? 3:00 – What happened to our wheat? 4:40 – Difference between natural fermentation and using yeast? 6:30 – The Werner Forster and Revival Einkorn story. 11:00 – Einkorn vs. modern wheat. 12:45 – Einkorn wheat history. 14:40 – Einkorn wheat benefits. 16:15 – Can someone with Celiac Disease eat einkorn wheat? 17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat? 18:00 – How is einkorn wheat grown? 23:00 – Revival Einkorn products.   Guest link: https://revivaleinkorn.com/ Resources Delicious Einkorn Pasta Recipe You Need to Try Now!Receta Deliciosa de Einkorn pasta que tienes que probar ahorita Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc.   Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients.   Thank you to our episode sponsor, Revival Einkorn.   A video version of this episode is available on the Alternative Food Network Youtube channel.   This episode is also available in Spanish audio and video.   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being. In this episode you’ll hear: 2:15 – What is a whole body approach to mental health and sleep issues? 4:35 – How an integrative psychiatrist and clinical nutritionist work together. 8:15 – The gut-brain connection and the gut microbiome. 12:40 – SIBO (Small Intestinal Bacterial Overgrowth) 13:30 – Foods for gut health. 17:15 – Why are we now talking so much about the gut microbiome? 20:30 – Testing your microbiome for better mental health. 26:40 – How quickly can a person feel improvements in anxiety and sleep? 32:30 – Should microbiome testing be repeated? 34:45 – Should you eat food or take supplements for prebiotics and probiotics? 37:10 – Dr. Bhopal’s approach to supplements. 38:40 – Navigating the often confusing nutrition landscape. Thank you to our sponsor, Auguste Escoffier School of Culinary Arts. Guest link: https://pacificintegrativepsych.com/ CREDITS: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound & Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wondering if medication for weight management is right for you, this episode is a must listen!              In this episode you’ll hear: 3:00 – Medication and lifestyle changes for weight loss. 5:30 – What is a GLP-1? 8:50 – The effects of GLP-1 Receptor Agonists on appetite regulation and cravings. 12:45 – Weight management dream team. 15:15 – How culinary medicine fits into Dr. Patel’s practice? 18:00 – Are GLP-1 medications taken for the long term? 25:45 – Negative side effects of GLP-1 medications. 29:40 – What we eat still matters with medication. 34:10 – Thoughts on RFK Jr. leading the Department of Health and Human Services. 35:40 – Health and wellbeing beyond the number on the scale. Thank you to our episode sponsor, Auguste Escoffier School of Culinary Arts.   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin   ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition