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Back rocking with your latest instalment of the biggest hustle podcast there is YHHS!! This episode's hustle takes us back to the great CrossFit box 'Death Or Glory' (@crossfit_deathorglory) located at the fitness room near Longbenton. We catch up with owner/coach/agent to the stars Mark for a great pow wow about the growing status of their gym and the show introduces Rhys Wiley (@wiley_coaching). Rhys has recently started his own PT/Coaching business and it's going from strength to strength fairly rapidly. Host Carl grill Rhys on many fitness topics and speaks about growing passion into purpose , sharing values and having the confidence when it comes to delivering a class or coaching session. Plenty good and progressive talk about what could be next for Mark, Erin, Rhys and the crew at Death Or Glory. Again so many personal insights into how as individuals we function at the everyday process. Please enjoy, download and subscribe to Your Health Hustle Show found on all the leading podcast platforms.

Back with the herd from Stag Welcome to episode 42 of the wonderful Your Health Hustle Show, the North East's biggest podcast covering health, wellbeing and fitness. On the show Carl once agains gets to hang out with crew from Stag Fitness (@stagfitnessnortheast) to celebrate a real milestone of their first anniversary. Bearing in mind this functional fitness gym was born in the midst of a worldwide pandemic the guys all share wonderful stories on how they made their dream work. Also there is a tantalising look ahead to what , in no doubt will be an exceptional and exciting second year for Stag Fitness as it goes from strength to strength. Another pleasurable episode hearing peoples stories with plenty for the much valued listeners to take away, enjoy this podcast bought to you from the YHHS/Wondercasters team.

Welcome back to the Your Health Hustle Show Been too long guys, first up it's great to be back and hope you the listeners are all safe? A great show to kick of the 2022 season, on this episode I talk to a great friend Jonny Scott (@jonnyscottd955i), we go back to (@methodtraininggym) where he came in as a CrossFit coach before then pivoting partially in response to the pandemic to set up his exciting new endeavour Concept Fitness (@concept_fitnessuk). His day job is teaching newcomers to the fitness game and those wanting to pass their Level2/3 PT qualifications at the campus of Sunderland College (@sunderlandcollege). Jonny talks about how he got into fitness and how his senior roles fit around the importance of family time, how he goes about his coaching and teaching as well as waxing lyrical about his love for Bruce Springsteen. Touching on how important his father's guidance has been to him and installation of core values that we can all learn from. A great bright podcast to start the YHHS flow.

Listeners, hustlers welcome to the latest episode from the biggest show in the North East when it comes to health and fitness, Your Health Hustle. Joining Carl and Alex (@alexioannou) are the new kids on the North East's fitness box namely Ashley (@stagfitnessnortheast) and Karl (@karl.mcguire) from North Shield's Stag Fitness. On this episode the crew delve into how Stag Fitness was initially started really right in the midst of the Covid pandemic. The trails of working in a corporate structure then picking the best that situation has to offer before having the tenacity to go alone and take on the big boys. The boys also discuss the current state of play when it comes to fitness as well as the challenge of running a bespoke gym in these still testing times. A wonderful podcast for our listeners and well worth giving Stag Fitness a moment of your time, anyone down the royals quays area please check them out.

Listeners, hustlers welcome to the latest episode of the mighty Your Health Hustle Show and it's my sincere pleasure to welcome back one of the worlds most decorated and highly regarded CrossFit coaches Michael Tromello (@mtromello). On this fascinating podcast Coach Tromello takes a real personal deep dive into the last 14months of his life with a heartfelt account just how much the pandemic took it's toll and more important how he pivoted to combat the situation and still provided much need fitness in real testing times. A wonderful account and inspiring listen, not only regarding what the coach classes as a year lost but also the importance of the future, keeping his affiliate Precision CrossFit firing on all cylinders, vaccinations and the massive support he had around him. A great guy, a great podcast for a great show, drop everything and get tuned in.

Welcome back to the award winning Your Health Hustle Show! On this latest episode host Carl is joined by co-host Alex (@alexioannou) and they were stoked to have Lee Nelson (@lhn.roarfitness) of Roar Fitness (@roarfitnessne) on the show. Lee's story is great, he talks about how he discovered his passion for fitness before having clarity and then drawing the line in the sand and heading out into the health and exercise world. Lee sincerely opens up about the learning curve , struggles and the path to having his own exciting fitness brand with Roar Fitness and in particular how he grew his business during the toughness of Covid. A wonderful start to the return of YHHS, so glad to have you all back. For more info on Roar Fitness: https://roarfitnessnortheast.co.uk/

Listeners, hustlers is great to be back with a brand new episode of YHHS, on this special show we are really privileged to be joined in conjunction with the NHS by the wonderful Margaret Robertson who has just done so much for the deaf community with her son being born deaf. Margaret talks about the 'uninvited guest' and being immensely proactive in getting the correct help not only for her son but also other families. A real passionate lady, a crusader and you will be treated to an unbelievably emotionally story which would be great for any of you to share. For more info: https://www.northumbria.nhs.uk/get-involved/support-our-bright-charity/ https://limpingchicken.com/ https://www.nhs.uk/Services/Trusts/Services/DefaultView.aspx?id=78977 https://www.ndcs.org.uk/

Listeners, hustlers welcome once again to another covid special episode of YHHS, Tom and Carl have the unique pleasure of once again being joined by world renowned psychologist and hypnotherapist Dr. Dyan Haspel-Johnson (@drdyanhj). Make no mistake the present climate will be game changing time for us all and on this podcast Dr. Dyan talks about how she is facing the situation and issues from a U.S. point of view and hopefully gaining awareness to get through this major perspective shift. We go into depth about staying connected, affirmations and how in this, hopefully once in a lifetime situation, we can look to go about being our 'best selves'. Dr. Dyan gives brilliant advice about being resourceful, the activation of the vagus nerve, staying in control , mindfulness, well-being and a valuable listeners bonus of a breathing exercise to reduce any anxiety. And the gems just don't stop there Dr. Dyan has kindly offered YHHS subscribers a generous 50% discount on her packages and a free E-book For access Deep & Easy Sleep Self-Hypnosis Package they can go here: https://www.selfhypnosisforhealing.com/deepeasysleepshop/ If they enter the promo code HEAL2020 they will get a 50% discount. For the free eBook and video, “The 3 Biggest Problems With Sleep & the ONE Thing You Can Do by 3pm Today to Sleep Better,” the listeners can get access here: www.selfhypnosisforhealing.com/sleep For more information on our esteemed guest: https://www.drdyan.com/

Listeners, hustlers welcome one again to another top class YHHS trying to bring you all necessary help during these testing days. On this episode Carl is joined by Method Trainings Uber coach Mark Faircloth (@mark.faircloth). On this episode we talk about the change in climate and technology regarding the imposed fitness restrictions, how we can still look at variety and check peoples progress and not look at everything too critical. Busting myths and advice for the predicaments of body weight plans , equipment exercises, actually planning the workouts and even creating our own fitness environment. Looking in reality to stay completely on point, Mark advices us on when to train, keeping moving even with restrictions and what equipment to buy to get the most of this staying at home scenario. Essential fitness advice from one of the U.K's top CrossFit/Fitness coaches , time to tune in and soak this great episode up. Please please stay home, stay safe and keep listening , to find out more from Mark please head to: https://www.method-training.co.uk/

Listeners, hustlers welcome to a special 'Help during Covid' edition of the show where hosts Carl and Tom are joined remotely by Donna Riley from the massively popular and never more essential Focused Nutrition (@focusednutritionplan). During what is a world changing experience for us all, staying on point as regards 'clean and healthy eating' could really be a life saver, that's why we need to expert advice from Donna. On the episode Donna talks and gives so much wonderful advice on reducing cravings, adhering to eating plans as well as eating behaviours and habits. We look to the positives for what for many will be uncertainty, changes in environment, acknowledge that this is a once in a lifetime chance to use this as an opportunity to re-address our own balance. For more information, please head to: https://www.focusednutrition.uk/

Listeners, hustlers for your pleasure is a return of our popular 5Q Friday segment, this week it's CrossFit, Strength and Conditioning globally recognised coach Mike Tromello (@mtromello) giving you some great answers, advice and recommendations to kick start the weekend!!

Listeners, hustlers welcome to the latest episode of YHH Show, on this podcasts Carl chats to the wonderful Agata Herbert (@fluffy__pink__unicorn) a CrossFit Coach and elite CrossFit competitor. Hailing originally from Poland, where Agata played high level basketball as well as running, it wasn't until her relocation to Scotland that she came across the behemoth that is CrossFit. Instantly finding her love of the sport from the fundamentals , Agata found her challenge as regards fitness, on this episode she talks about how the CrossFit community proved to be vital in helping Agata feel welcoming to her new surroundings, the mindset of elite competition , the running and coaching of a CrossFit box, the fitness scene in Edinburgh as well as her experiences at Strength In Depth in 2019 (@strengthindepthuk). A fantastic interview, so please as ever drop what you are doing , tune in and hustle 'till they know your name For more on our guest: Edox Crossfit/ Elysium Edinburgh www.elysium-edinburgh.com Sports Massages Edinburgh www.sportsmassagesedinburgh.com Modere www.modere.eu Blonyx www.blonyx.com and use code Edox10