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Knee pain often comes with x-rays showing arthritis and the dreaded "bone on bone" statement. But what does that really mean and what can you do that can avoid surgery or pain pills or injections? Actually, many are surprised that PT and regenerative therapies like shockwave and EMTT can be very helpful. A landmark study by Dr. Gerdesmeyer I will link here: it is a randomized, double-blind, placebo-controlled clinical trial evaluated the effectiveness of EMTT on patients suffering from chronic degenerative joint and bone conditions. We are so proud to offer the community options that are transforming lives! Reach on out for a free consult or request more information - we'd love to help you enjoy the South Sound. https://pmc.ncbi.nlm.nih.gov/articles/PMC13109596/

Nerve pain can be helpled by pulsed radio frequency in a device called Stimpod. Pulsed radio frequency is an advanced technology in the regenerative medicine space that is now available in an outpatient setting (non surgical suite) that can help with nerve conditions. If you suffer from a pinched nerve, neuropathy, migraines, Bell's palsy, or Trigeminal neuralgia, then give this a listen. We did a live demonstration on YouTube live @PenrosePT and Penrose Physical Therapy Facebook Live should you want to check it out!

In this episode we welcome our new Director of Pelvic Health Rehab at Penrose PT Dr. Anesse Kuehl, DPT. She has worked with OB/GYNs, colorectal surgeons, urogynecologists and brings a great breadth of knowledge to the team. On this podcast we discuss some myths around pelvic health and talk about how physical therapy can help with incontinence, post partum care, post abdominal or pelvic surgery and much more! You don't need to suffer if you have pelvic pain or incontinence - even if it's been years. We are here to help. And those who are about to have a baby there are things you can do to prepare for a great delivery experience. www.penrosept.com. 360-456-1444

Dr. Jennifer Penrose, owner of Penrose Physical Therapy, interviews Dr. Chad Rogers, an expert in vestibular rehabilitation about vertigo and dizziness. If you struggle with vertigo and dizziness listen in on how physical therapy helps. Working with a specialist in vestibular rehabilitation makes all the difference. We have several on the team at Penrose PT that work with vertigo and dizziness and concussions. Please reach out to Penrose Physical Therapy in Lacey WA if you need help with vertigo or dizziness. www.penrosept.com or 360-456-1444. #dizziness #vertigo

Millions of people give up hope when they have had pain for years. Shockwave and EMTT and pulsed radio frequency are 3 newer regenerative therapies that are helping people recover faster and giving those with long standing issues a new hope! Here is a case study of a 24 year old who had a clavicle fracture requiring surgery and hardware that 3 weeks later was able to compete in an half ironman triathlon due to the EMTT treatments. Normally that would take 13 weeks! Here is the link: https://www.curamedix.com/hubfs/Clavicle%20fracture%20and%20triathlon%20performance%20-%20a%20case%20report-1.pdf These regenerative therapies are being used in the NFL and professional athletes in the U.S. and the military. Remeber Big Pharma and surgeries are the income generators here and it will take longer for these therapies to be offered by all medical providers. It is more common in the UK and Europe. The results are amazing and you should inquire. We offer a free pain consult to see if these are right for you. www.penrosept.com. 360-456-1444.

Pulsed radio frequency is a non invasive way to help with nerve pain and nerve symptoms including numbness and tingling and loss of strength. If you are tired of managing nerve pain with medication the give this episode a listen. Dr. Penrose interviews Mikel who had an injury 9 years ago that caused numbness and loss of grip strength that after 4-5 treatments of Stimpod pulsed radio frequency completely resolved it! Visit www.penrosept.com or email [email protected] for more information.

Dr. Penrose interviews Dr. Brittany Petrie on this episode. Brittany has over 10 years of pelvic health experience and has joined Penrose Physical Therapy in Lacey WA. This is quick over view on what pelvic health is and conditions we can treat: pelvic pain, incontinence, painful sex and more. It is common to leak urine after having babies but not normal and there are things you can do to help.

Dr. Penrose discusses a new service: PEMF (pulsed electro magnetic therapy with a class II medical device by BEMER) and the benefits of this service. This PEMF device by BEMER increases micro-circulation. Increasing circulation can help clear lactic acid, inflammation, move out waste products to recover faster and brings in more blood flow and nutrients to areas of the body to aid in what the body needs to heal. PEMF device by BEMER has a patented wave form by NASA engineers and was started to help astronauts combat negative affects of being in space. Helping blood flow to increase bone density and muscle recovery. Listen in to see how PEMF can be an adjunct to your therapy or part of your life to live optimally. Here is a great video of how BEMER increases your blood blow: https://www.youtube.com/watch?v=0h6_N_HLkgo If you want to learn more about PEMF at Penrose Physical Therapy in Lacey WA then sign up here: https://info.penrosept.com/pemf-machine-inquiry-form

Dr. Penrose interviews JV, PTA, at Penrose PT who has experience with boxing and is teaching our small group training boxing classes. Boxing works on agility, balance, coordination, strength and cardio. Boxing has been very helpful for fighting back against Parkinson's and is one of the best things seniors can do to fight back against aging. Listen in to how this helps, what is involved, and how to sign up.

If you think you are stuck living with your pain then this episode is for you. Bill, who is nearly 80, talks about how he had lost hope and really didn't think physical therapy could help. He had tried it before and thought it was a waste of time. However, the Penrose team had a different approach and he found sure enough we could help. He talks about his journey with his knee, his shoulder, and now his back. He reports how his hope has been restored and that he has improved quality of life and less pain - even at the near age of 80.

Dr. Penrose interviews class instructor expert Nicole about the benefits of Pilates and what class participants are reporting. Pilates is a great way to keep your spine healthy, improve your overall strength, posture & balance. It is the number one exercise spine specialists recommend. You can attend your first one for free! www.penrosept.com

Dr. Penrose discusses the notion of "I thought it would just get better" and when you really need to pay attention to your pain. Penrose Physical Therapy is the #1 Physical Therapy Clinic in the South Sound and we help people stay mobile and active. If you are struggling to live as mobile as you would like then let us help you. If something has been hurting for 2 weeks or longer it is time for professional help and quite trying the DIY Dr. Google and YouTube University method. Yes we all do it but our bodies are complex and the experts often has simple easy tips that help right away. www.penrosept.com has lots of free tips you can use. Happy to help.

Dr. Penrose interviews an 83 year old patient, Beth Davis, about a fall that caused a fracture in her knee requiring surgery and her journey from a leg brace, a walker, to a cane and now back to participating in her water aerobics classes again and most importantly able to care for her spouse.  We discuss how falls can take out your independence and mobility as well as what things you should be looking for that make you at risk for a fall.  Can you stand on one leg for at LEAST 10 seconds?  Can you stand on foam feet together with eyes closed?  These are important things to minimize a fall.  If you need your balance screened to see if you are at risk for falls call us for a free balance screen 360-456-1444.  Penrose Physical Therapy is located in Lacey, WA.

Dr. Penrose discusses the common causes of neck pain, tension headaches, and TMJ dysfunction.  Dr. Penrose gives tips to help with each and how physical therapy can play a big role in helping you manage these conditions so you can live a more active and pain-free life.

Concussions create lots of anxiety and stress for athletes, parents, and coaches.  Here are some of the best tips to implement right away after a concussion to make the recovery as smooth as possible.  Dr. Penrose covers the dangerous signs and symptoms of a concussion and the more mild common symptoms in this episode. She also explains what concussion physical therapy looks like and when to see a physical therapist who specializes in concussion management.  Dr. Penrose also explains what preseason baseline testing is and why it is the gold standard for athletes and how it eliminates the guesswork with returning to play.  Here is a Youtube video showing and explaining what preseason baseline testing is:  https://www.youtube.com/watch?v=1G8sr8TKOhM Here is a Youtube video discussing a little bit about concussion rehab and what you can do during the physical and cognitive rest phases of healing after a concussion:  https://www.youtube.com/watch?v=kPdLq-bdEuw Here is a link to a FREE tips report about how to recover from a concussion quicker that you can download: https://penrosept.com/concussion-management/