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Dive into a powerful episode as we explore the inspiring story of Roxanne Hotchkiss, a woman who transformed her life through theta healing and spiritual awakening. From a history of abuse, addiction, and homelessness to becoming a thriving reiki, intuitive and theta healer, she shares her incredible journey of resilience and recovery. Discover the spiritual gifts she unlocked, the process of manifesting a beautiful life, and the profound impact of taking radical responsibility for one's healing journey. Join us for a conversation that delves deep into the transformative power of theta healing and the path to reprogramming victim programming. This episode is a beacon of hope and empowerment for those seeking spiritual growth and healing in their own lives.

Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon. Discover self-care practices, ways to ease period cramps, and the profound connection between your body's natural rhythm and the cosmic menstruality cycles.

Breaking down the powers of the inner autumn of the menstrual cycle - the pre-menstrual phase

In this episode I'm chatting to Mellissa Laycy, gut health coach, relationship coach and actress. We cover a little bit of everything - from walking the spiritual path, how to find balance in your life and learn to trust yourself, to morning routines and how to support your mind body and soul every day. Enjoy!

You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you?

Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits?

On this episode I'm chatting to Bri Martinez about the benefit of spending time in nature, the 4 female archetypes, how they link to the seasons of the menstrual cycle and how she weaves these themes into her backpacking tours.

Chatting to one of my closest friends, social media coach Zoe Newlove about grief, friendships, relationships, mental health struggles and so much more..

Chatting to Fabia Adaira about how to live in alignment with your menstrual cycle whilst working in a corporate setting

In this episode I break down how the summer solstice of the yearly cycle relates to ovulation in the monthly menstrual cycle and how you can connect to your shakti self during inner summer.

This is the second episode with Louise King, creator of wilderness hair salon and brand. In this episode we talk about Lou's journey of overcoming difficult times, the lessons that come from 'failure' and how she's created a beautiful life through hard work and focusing on her vision.

My first solo episode where I'm discussing one of my favourite topics - the inner seasons of the menstrual cycle! Your cycle gets to be your biggest superpower so make sure to listen to this episode to learn more and begin to transform your relationship to your period.