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Send us Fan Mail Want to reduce your exposure to microplastics, BPA, phthalates, and other endocrine-disrupting chemicals without feeling overwhelmed? In Part 2 of our Plastic Detox series, we're sharing simple, practical ways to create a healthier home and support your hormone health—without striving for perfection. If you've ever wondered how plastic affects hormones, or you're looking for realistic ways to reduce toxins in your daily routine, this episode is for you. In this episode, we discuss: How microplastics, BPA, and phthalates enter the body through food and waterWhy heating food in plastic increases chemical exposureEasy kitchen swaps like glass food storage containers and stainless steel water bottlesThe hidden connection between synthetic fragrance, phthalates, and hormone healthSimple changes to your personal care and household cleaning productsThe 80/20 approach to reducing toxic exposure without stress or perfectionismWhy creating a healthier environment can support your body's natural healing processesWhether you're dealing with hormone imbalance, fatigue, weight loss resistance, irregular menstrual cycles, PCOS, perimenopause, or simply want to live a lower-toxin lifestyle, this episode will help you focus on the changes that make the biggest impact. At Stop Chasing Wellness, we believe wellness isn't about buying more products or living in fear of every chemical. It's about making informed, sustainable choices that reduce your toxic burden and help your body function the way it was designed to. If you missed Part 1, be sure to listen first, where we explain the science behind microplastics, BPA, phthalates, endocrine disruptors, and hormone health. If this episode was helpful, please subscribe, leave a review, and share it with a friend who's ready to simplify her wellness journey. Together, we can stop chasing symptoms and start supporting lasting health. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail Plastic is everywhere—but what if it's also affecting your hormones in ways you never considered? In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and the growing health challenges so many people face today. Inspired by the Netflix documentary The Plastic Detox, we discuss why issues like fatigue, weight loss resistance, PMS, thyroid concerns, fertility challenges, and hormone imbalances have become so common—and how environmental factors may be one piece of the puzzle. In this episode, you'll learn: What microplastics are and why they never truly disappear.How endocrine-disrupting chemicals like BPA and phthalates can interfere with hormone signaling.Where these chemicals are commonly found in everyday products.Why hormone health is about the cumulative "load" on the body—not one single cause.Simple awareness that empowers you to make informed choices without fear or perfectionism.This conversation isn't about blaming plastics for every health issue or creating unnecessary anxiety. It's about understanding one often-overlooked factor that may be adding to your body's overall stress load so you can make practical, sustainable changes. Also-Be sure to tune in for the follow-up in Part 2, where we'll share simple, realistic strategies to reduce your plastic exposure with easy kitchen swaps, food storage tips, water filtration, fragrance alternatives, clothing choices, and other practical first steps. If you're ready to stop chasing symptoms and start addressing the root causes of your health, you're in the right place. Subscribe, share this episode with someone who would benefit, and join us as we learn how to work with our bodies—not against them. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail You’re eating clean, working out consistently, and doing everything you’ve been told should work.  So why do you still feel exhausted, inflamed, stuck, or like your body is working against you? In this episode, we unpack one of the biggest mistakes we see women make in midlife: trying to solve stress-related symptoms with more restriction, more exercise, and less food. While these strategies may have worked in the past, hormonal shifts in midlife can make your body far less resilient to chronic stress and far more sensitive to under-fueling, overtraining, and rigid wellness rules. We break down the three hidden stressors that often sabotage energy, metabolism, recovery, and overall well-being: • Under-fueling and its impact on blood sugar, cortisol, and energy • Over-exercising and the hidden inflammatory burden it can create • Over-restriction and the metabolic and mental stress of always trying to be “perfect” You’ll learn why these patterns hit harder during midlife, how hormonal changes influence your stress response, and what practical shifts can help you feel better without doing more. If you’ve been blaming yourself because your old strategies aren’t working anymore, this conversation offers a different perspective and a more sustainable path forward. Your body isn’t broken. It may simply be asking for a different kind of support. In This Episode: Why total stress load matters more in midlifeThe connection between under-fueling and cortisolHow over-exercising can backfireThe hidden cost of restrictive wellness habitsPractical ways to support your body with food, movement, and recoveryReady to Stop Chasing Wellness and start building a strategy that works with your body instead of against it? Tune in and learn how. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail If you’re getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function,  this episode is for you! In this conversation, we unpack why fatigue isn’t always a sleep problem. Your energy is deeply connected to how your body regulates blood sugar, stress hormones, and recovery throughout the day. You’ll learn the 3 most common types of fatigue: Blood sugar fatigue : crashes, cravings, and unstable energyCortisol fatigue :  feeling wired but exhausted at the same timeSleep disruption fatigue :  hormonal patterns that quietly sabotage deep restWe also explore why these issues become more common in midlife, especially as hormonal shifts make the body more sensitive to stress and less resilient to poor recovery habits. Most importantly, you’ll walk away with practical strategies to support your energy naturally, from stabilizing blood sugar to calming the nervous system and creating rhythms your body can actually thrive on. Stop chasing sleep hacks. Start supporting your body in the way it was designed to function. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail Have you found yourself pulling back from friendships lately… canceling plans, avoiding group chats, or feeling drained by conversations that used to feel easy? If so, you’re not a bad friend—and you’re definitely not alone. In this episode, we explore why your friendships might be shifting right now, especially during a phase of life where your emotional bandwidth, stress tolerance, and overall capacity are changing. What once felt effortless may now feel overwhelming—and there’s a reason for that. But this isn’t just about hormones. It’s also about growth. As your self-awareness deepens, so does your desire for more meaningful, aligned, and authentic connections. You may be noticing that certain dynamics no longer feel right—and that can be both freeing and uncomfortable. We also talk about the emotional side of this shift—the guilt, the grief, and the fear of losing connection—and why outgrowing certain friendships doesn’t mean you don’t care. It simply means you’re evolving. You’ll walk away with simple, supportive ways to navigate these changes, honor your energy, and redefine connection in a way that actually feels good. Because this season isn’t about losing friendships—it’s about refining them. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person. In this episode, we unpack why your tolerance can feel like it’s disappearing overnight—and what’s actually going on beneath the surface. From hormonal shifts to changes in your nervous system, your emotional capacity isn’t broken—it’s evolving. But this isn’t just about hormones. It’s about awareness. As you grow, you may start noticing what drains you, where you’ve been overextending, and the ways you’ve been saying “yes” when you really mean “no.” What feels like intolerance is often a powerful shift toward discernment. We also dive into why this phase can feel uncomfortable—especially when guilt and identity shifts show up—and how to navigate it with more compassion for yourself. You’ll walk away with simple, practical tools to help you pause before reacting, set micro-boundaries, and honor your energy without shutting people out. If you’ve been feeling overwhelmed, easily triggered, or just “off,” this episode will help you understand why—and remind you that this season may actually be guiding you back to yourself. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail You’re eating well, staying consistent with your workouts, and doing everything you’ve been told should work—so why doesn’t your body look or feel the same anymore? In this episode, we unpack the frustrating reality of putting in the effort without seeing results—and why it’s not a matter of discipline or willpower. If you’ve ever felt like your body is no longer responding the way it used to, you’re not alone—and you’re not doing anything wrong. We dive into what’s actually happening beneath the surface, from hormonal shifts to changes in metabolism, and why the “eat less, exercise more” mindset may be working against you. More importantly, we explore the subtle but powerful shifts that can help you start working with your body instead of fighting it. This conversation also gets real about the emotional side—the self-doubt, frustration, and comparison—and offers a much-needed reframe: your body isn’t betraying you, it’s asking for a different kind of support. If you’re ready to stop spinning your wheels and start understanding what your body truly needs in this season, this episode is for you. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail Have you ever felt like you were making progress — only to suddenly feel like you’re right back where you started? In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasing Wellness, dive into a truth that doesn’t get talked about enough: healing is not linear. We explore: • Why we expect constant upward progress (thanks, social media and diet culture) • How the “all-or-nothing” mindset keeps women stuck • Why bodies are adaptive, not mechanical • What setbacks actually mean (hint: not failure) • How stress responses can temporarily resurface symptoms • Why hormones naturally fluctuate month to month • How growth often feels uncomfortable before it feels stable We also share stories to illustrate how progress often reveals itself when you zoom out instead of spiraling inward. If you’re in a season where symptoms feel louder, motivation feels lower, or you’re questioning your progress — this episode is your reminder: Healing happens in waves. Setbacks are information. Kindness during hard moments is real growth. Progress over perfection — always. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail Fatigue. Mood swings. Irregular cycles. Anxiety. Low motivation. If you’ve experienced any of these and been told your labs are “normal,” this episode is for you. In today’s conversation, Kristin and Gina — hormone health coaches and co-owners of Stop Chasing Wellness — unpack how nutrient deficiencies quietly disrupt hormone balance and mental health. Hormones don’t function in isolation. They rely on specific nutrients as building blocks and cofactors to be produced, converted, and cleared properly. When those nutrients are depleted, your mood is often the first place it shows up. We break down: • Why hormones require amino acids, cholesterol, iodine, and key micronutrients • How magnesium impacts anxiety, PMS, and sleep • The connection between B6, B12, and estrogen balance • Why iron and ferritin levels affect motivation and hair health • Vitamin D’s role in mood, immunity, and thyroid function • Zinc and omega-3s for inflammation, resilience, and painful cycles • Why “normal” lab ranges aren’t always optimal • The markers we consider: ferritin, vitamin D, a full thyroid panel, and homocysteine • Practical next steps — food-first foundations, strategic testing, and nervous system support This episode is a reminder that mood changes are not random — they’re metabolic signals. Your symptoms aren’t something to silence. They’re something to investigate. Stop chasing wellness. Start building it strategically. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail If your gut isn’t healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included. In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn’t just about bloating or bathroom habits; it’s about how your body absorbs nutrients, regulates hormones, manages stress, and maintains energy. We explain what gut health actually means in simple terms, from the microbiome to the gut lining, and connect it directly to real-life struggles like PMS, acne, fatigue, cravings, stubborn weight, and thyroid issues. You’ll also learn how poor digestion can recycle estrogen, disrupt blood sugar, and keep cortisol elevated—even when you’re “doing everything right.” If you’ve been normalizing symptoms like bloating, food sensitivities, skin issues, anxiety, or feeling exhausted after meals, this episode will help you see them for what they are: messages from your body. We close with foundational gut-supportive habits anyone can start with—no extreme protocols, no overwhelm—just simple shifts that create lasting change when done consistently. ✨ In this episode, we cover: Why gut health is the foundation of hormone balanceHow digestion impacts estrogen, thyroid, blood sugar, and stress hormonesCommon signs your gut is asking for supportWhy supplements don’t work if digestion is compromisedSimple daily habits that support healing from the inside out🎧 Takeaway: Your gut is the foundation—everything else is built on top of it. 👉 Track your digestion for one week and notice patterns in energy, mood, and symptoms. 👉 Visit our website to explore our Eating for Hormone Health program. 👉 Share this episode with someone who’s been struggling with bloating, hormones, or chronic digestive issues. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail What if sleep was the most powerful hormone-balancing tool you had—and you didn’t need another supplement to access it? In this episode, Gina and Kristin unpack why sleep isn’t optional when it comes to hormone health—it’s foundational medicine. If you’re eating well, exercising, and “doing all the right things” but still struggling with fatigue, stubborn weight, cravings, PMS, or cycle issues, this conversation is for you. We break down the science behind the hormone–sleep connection in a way that actually makes sense, including how poor sleep impacts cortisol, insulin, melatonin, and your hunger hormones. You’ll also hear common client patterns we see when sleep is off—like waking between 2–4 a.m., feeling wired but tired, or plateauing despite your best efforts. Most importantly, we reframe sleep as an intentional healing tool, not just more hours in bed. You’ll learn why quality matters more than quantity, how circadian rhythm drives hormone balance, and why better sleep starts first thing in the morning—not at bedtime. We wrap with practical, hormone-supportive sleep tips you can start using tonight, plus a simple reflection to help you take action without overwhelm. ✨ In this episode, we cover: Why sleep is active hormone therapyHow poor sleep disrupts cortisol, insulin, and appetite regulationSigns your hormones are being impacted by sleep (even if you get 8 hours)The role of circadian rhythm in cycle health, thyroid function, and fertilitySimple shifts that can create big hormonal changes🎧 Takeaway: Sleep isn’t passive—it’s powerful medicine. 👉 Track your sleep for the next 7 days and notice how your energy, mood, and cravings shift. 👉 Explore our coaching offerings, events, and programs on our website. 👉 Share this episode with the woman in your life who’s always tired. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail Stress isn’t just “in your head”—it’s a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress. In this episode, we break down what stress really is in the body—without jargon or overwhelm. You’ll learn how emotional, mental, and physical stress all signal the same survival response, and why modern stressors like constant busyness, skipped meals, poor sleep, people-pleasing, and overtraining keep the body stuck in “go mode.” We explore how chronic stress impacts: Hormones and energy levels (fatigue, crashes, wired-but-tired feelings)Digestion and metabolism (bloating, cravings, irregular appetite)Mood, sleep, and emotional resilience (anxiety, restlessness, feeling on edge)We also challenge the idea that healing from stress requires doing more. In many cases, pushing harder with intense workouts, restrictive eating, or added routines only deepens burnout. Instead, we share realistic, sustainable ways to support your nervous system and build true stress resilience—through consistent nourishment, restorative rest, gentle movement, boundaries, and daily signals of safety for your body. Because resilience isn’t about pushing through—it’s about recovery. What’s one way you can support your body this week instead of pressuring it? Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail We’ve been taught that wellness is simple: eat clean, work out, repeat. But what if you’re doing everything right—and still feel exhausted, anxious, hormonal, or burned out? In this episode, we’re redefining what true wellness actually means. Because wellness isn’t just about what you do for your body—it’s about how your body experiences your life. We explore why diet and exercise alone aren’t enough for many women, especially when chronic stress, emotional load, and nervous system dysregulation are part of the picture. You’ll learn how your body responds to perceived stress, why “go mode” keeps hormones stuck, and how emotional and mental pressure show up physically—whether we acknowledge them or not. We also break down what true wellness looks like in real life: ✨ Rest without guilt ✨ Movement that supports (not punishes) ✨ Eating well without obsession ✨ Boundaries that protect your energy ✨ Feeling calm more often than wired If you’ve ever felt like wellness culture made you try harder instead of feel better, this conversation is for you. True wellness is sustainable, supportive, and regulated—not extreme. What area of your wellness have you been overlooking? BONUS: Meditation episodes:  https://www.buzzsprout.com/288780/episodes/14816906-mindful-reflection-of-your-health-journey-a-special-meditation.mp3?download=true https://www.buzzsprout.com/288780/episodes/14188660-body-scan-meditation.mp3?download=true https://www.buzzsprout.com/288780/episodes/14188588-5-minute-powerful-breathing-meditation.mp3?download=true Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves. We dive into how holiday habits—extra sugar, alcohol, late nights, and processed foods—impact gut balance and why this matters for everything from cravings and metabolism to inflammation and immunity. You’ll learn how a thriving gut supports weight loss, regulates hunger hormones, calms inflammation, and strengthens your immune system as you head into a brand-new year. Gina and Kristin also share simple, realistic gut-friendly habits you can start today, including the best foods to crowd in, how to use fermented foods strategically, what to minimize, and how to support your gut-liver detox pathways without any extreme cleanses. Plus, ANNOUNCING the January Gut Glow-Up—a 10-day, supportive group experience designed to help you repair, nourish, and strengthen your gut so you can step into 2026 feeling lighter, clearer, energized, and more aligned. Whether you're craving a reset, wanting to feel better in your body, or simply ready to start the new year on the right foot, this episode will guide you toward a gentler, smarter, and more sustainable post-holiday reboot—starting with the gut. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail Wondering how to get enough protein without relying on meat? In this episode, hormone health coaches Gina and Kristin break down why protein is essential for weight management, metabolism, and hormone balance—and why plant-based sources can do the job just as effectively as animal protein. You’ll learn how protein stabilizes blood sugar, supports satiety hormones, boosts metabolism, and provides the amino acids your body needs for muscle, hormone production, and detoxification. Plus, we explore why some people feel better reducing animal protein, including benefits for gut health, inflammation, energy, and hormone metabolism. We also cover: How much protein you really need and how to hit your target with plantsThe best plant-based protein sources: legumes, grains, nuts, seeds, and complete protein powdersTips for building high-protein, plant-forward mealsReal-life meal examples like lentil taco bowls, tofu stir-fries, and protein-packed smoothiesWhether you’re curious about plant protein, want to balance your hormones, or simply feel better in your body, this episode shows you how to fuel your body right—without relying on meat. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram