Advertise on podcast: She Doesn’t Settle

Dr. Ilse Garcia is a pelvic floor physical therapist who specializes in helping women move freely, confidently, and leak free in any stage of life. She is a Postpartum Certified Exercise Specialist (PCES) through Core Exercise Solutions and clinically trained by the American Physical Therapy Association (APTA). Additionally, she has undergone a three-year mentorship and training in myofascial release pertaining to pelvic and orthopedic issues. Ilse received her doctorate in physical therapy in Texas and moved to Las Vegas May 2023. Dr. Garcia is driven by her mission to shed light on pelvic floor dysfunction and women’s health issues, as they can limit one’s ability to do the things they enjoy. Seeking pelvic health services and bringing up personal issues to providers can be a scary thing for many of us. Let's be honest - it isn't easy to speak about these issues openly. Dr. Garcia's message is that women do not need to settle with living with these issues and simply putting a bandaid. She wants women to listen to this and feel empowered to ask the right questions and find help that will help provide them the freedom to do the activities they love and enjoy.   Episode Links: HR Roundtable Dr. Garcia's website Dr. Garcia on Instagram Kelly's Website She Doesn't Settle on Instagram Kelly on Instagram

Register for the HR Roundtable HERE. Whether you are in an HR role, leadership, own the business or are an employee of an organization, this episode is for you. I'm sharing all kinds of stats on workplace mental health and well-being, digging into the four generations (and their varying expectations of what they want for support), barriers to wellbeing initiatives, why it might not be working in your company, and opportunities for improvement.  Episode Links: HR Roundtable Website She Doesn't Settle Instagram Reference #1 Reference #2

Maybe you're wondering why you're feeling so fatigued? It could be because you've got your brain working overtime, and it isn't getting a break! Today's episode is a deep dive into Cognitive Fatigue - what it is, research around why it occurs (from neuroscientists), and what you can do about it.  If you've been foggy, distracted, forgetful, overwhelmed or struggling with simple tasks - be sure to tune in.   Episode links: Work with me: [email protected] Waitlist for HR Roundtable: [email protected] (subject ROUNDTABLE) She Doesn't Settle Website SDS Instagram Kelly's Instagram   References Big Think Neuroscience News  

Our guest today is Maddie Alm! Maddie ran for the University of Colorado Boulder, where she went from a walk on to an All-American due to her experience working with a dietitian. Her journey with nutrition is what led to her pursuing a career in dietetics and she now runs her own private practice helping other athletes learn the power of proper fueling. In addition to her dietitian practice, Maddie also still trains today at a high level with Team Boss in Boulder. She competed in the US Olympic Trials in 2021 and is training with the goal of competing in the upcoming 2024 trials. Tune in today and listen to Maddie's unique perspective about running, fueling and her pet peeves about diet culture! Her story is a reminder that if you put in the work and believe in yourself, you can accomplish great things.   Episode links: She Doesn't Settle Kelly on Instagram Fueling Forward Instagram Maddie on Instagram

We all have a dominant interaction style when it comes to getting things we want - you either lead with withdrawn, compliant or assertive. And, they all are effective when used in the right context. If you tend to struggle with flexing that assertive muscle, that isn't a bad thing -- but it's important to know that you do have the ability to be assertive (in a way that feels authentic to you).  This episode is about identifying what level of assertiveness you lead with, and whether or not you want to dial it up or down -- and how.  Assertiveness can sometimes have a bad rap because it can be misused, but when it comes to using our voice, sharing ideas and needs, it's important to access it.  Listen in and let me know your thoughts!   Episode links: She Doesn't Settle Work with Kelly: [email protected] Website Connect on Instagram!  

If improving wellbeing and mental health at work is important to you -- either as an individual or a leader, this episode is for you. As we often talk about on this podcast, our wellbeing is a critical piece to our performance and our happiness. On today's episode, I'm sharing helpful and accessible tips that will help you improve your mental health at work. Whether you own the company, are in a leadership role, or want to learn more for yourself, these are tips you can implement (at no cost) that will help to improve mental health at work.  Episode Links: Website She Doesn't Settle Want support personally or for your team? Email me: [email protected]  

    Whether you're easing into the new year or have already declared your goal(s) for 2024, today's She Doesn't Settle episode is one you should tune into because I'm sharing a handful of things I want you to keep in mind when setting and taking the first few steps towards your goals. (A few things might surprise you.) Setting and working towards goals isn't just simply declaring the goal and getting on autopilot - there are so many pieces to the process that are important. If you want support as you work towards your goals (or in deciding what goals you actually want), let me know. I'm taking on more one-on-one clients in this new year and would love to work with you! Email me at [email protected]   Episode links: Website She Doesn't Settle Instagram  

On today's SDS episode I'm running you through an exercise to help you work through what happened in 2023 in order to set goals for 2024.  Grab a notebook and pen and let's get started!   Episode Links: She Doesn't Settle Website Kelly's other website :)  Kelly on Instagram Free coaching call  The Enneagram Effect Podcast

The She Doesn’t Settle™ group program is open and we start January 16th.  If you're ready to kick off 2024 with support and accountability while you tackle that big change or goal, this is how you can do it. I'd love to help you identify and declare how you want to stop settling and create a strategic way to make it happen.  Get more details and sign up here: www.shedoesntsettle.com/program Questions? Submit them on the site or send to: [email protected] 

When we are upset, it's easy for our thoughts to take over our minds. We might become fixated on one particular thought and have trouble focusing on anything else. This is called being fused with our thoughts. It's a common experience that many people have. Thought defusion techniques can be helpful to escape the trap of negative thoughts. These techniques are based on Acceptance and Commitment Therapy (ACT) and function by redirecting focus from the actual thoughts to the thought process. The outcome is a less chaotic and overworked mind and a more impartial outlook. Tune in for 4 techniques you can try right away.  Episode Links: Website Email: [email protected] Instagram

The holidays can be challenging for some. Perhaps a little anxiety provoking? If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep talk to help you get through the holidays and protect your mental, emotional and physical health. xo   Episode links: Website instagram Work with Kelly: Send inquiries to [email protected]

Quitting has gotten a bad rap. There’s a negative connotation associated with leaving things behind, unfinished; not staying committed. We’re told to never give up. Keep going. Don't quit. But, there are consequences to not quitting. We miss out on opportunities and growth; sometimes sacrifice our health if we don’t quit things.  So today on the She Doesn’t Settle episode I’m sharing why I want you to get good at quitting and six ways you can quit. Quitting has to be part of your vocabulary if you’re going to stop settling. So, be sure to listen and then let me know what you intend to quit!   Episode links: Website She Doesn't Settle Instagram Q's about coaching: [email protected]