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You keep saying you don’t have enough time. But what if you don’t need more time—you just need somewhere to put it? DESCRIPTION: If you keep asking, “Where did the day go?” this episode is for you. After a heavy last episode, we’re moving into something lighter—but maybe just as important. I’m talking about TIME. Where it goes, why it feels like it disappears, and why having a little structure can completely change the way you move through your day. This isn’t about scheduling every minute or becoming more productive. It’s about being intentional with the time you already have. I’m sharing why I created THE BLOCK, who it’s for, and why this simple system has changed the way I manage my workouts, work, walking, journaling, family, self-care—and real life. Because structure isn’t restriction. Structure is self-respect. And maybe you don’t need more hours in the day. Maybe your time just needs somewhere to live. xo Heather 🖤

Episode 357 — Stop Assuming There’s More Time This episode is in memory of my dear lifelong friend, Diane. Grief has a way of changing the way you see everything. Time. Friendship. Family. The conversations you keep putting off. The pictures you almost didn’t take. The people you assume will always be there. Today, I’m attempting to talk through the loss of someone who was part of my life for decades and the lesson I can’t stop thinking about: stop assuming there’s more time. This isn’t an episode about having the right words or knowing how to grieve. It’s about loving your people while they’re here. Making the call. Taking the picture. Staying a little longer. Saying what needs to be said. Time is the gift. Use it. In memory of Diane. 🖤

You do not need another Monday, another reset, or another promise that this time you’re finally going to get your shit together. In Episode 356, I’m talking about why motivation is not the answer—and why building a life you can actually repeat matters more than creating the perfect plan. We’re talking consistency, realistic routines, getting back on track faster, and why doing the basics long enough to let them work can change everything. If you’ve been feeling behind, scattered, inconsistent, or tired of starting over, this one is for you. We’re getting stronger, getting organized, and getting our shit together—one repeatable day at a time. xo Heather

We have a LOT to talk about. In Episode 355 of the GET UNSTUCK podcast, Heather is catching you up on everything happening right now — the September TONE Babe Challenge, the FIT Binder finally being available on Amazon, the “Heather Made Me Do It” energy, getting back into a routine, and what it really looks like to keep showing up when life feels chaotic. This episode is a reminder that you do not need a perfect Monday, a perfect month, or a brand-new life to start again. Sometimes you just need to stop overthinking it, pick your next move, and get back to the basics that make you feel like yourself. If you’ve been feeling overwhelmed, off track, unmotivated, scattered, or like you need a reset, this episode is for you. Topics include: fitness motivation, getting back on track, September reset, healthy habits, women’s fitness, consistency, mindset, workout motivation, TONE Babe, fitness accountability, starting over, and building routines that actually fit your life.

The Fit binder by Heather Newman is finally live on Amazon, the September TONE Babe Challenge is officially underway and the HEATHER made me do it tease are happening. There’s a lot going on this week so this one is basically a sweaty tone, babe ketchup on all of it what’s launching, what we’re working toward, and why September already feels like a whole thing. XO HEATHER.

Let’s talk about why we keep worrying about how much protein we’re eating and why it matters what you’re actually using that protein for in order to see a difference

What do you want your life to stand for? In Episode 352 of The Get Unstuck Podcast, Heather talks about why constantly reinventing yourself can actually keep you stuck—and why repetition may be the missing piece. Whether you're trying to build better habits, grow a personal brand, get consistent with fitness, start journaling, change your mindset, or simply feel more like yourself again, you don't necessarily need more information. You need a clear message you believe enough to repeat. Heather shares the philosophy behind her own message: Move your body. Clear your mind. Write it down. And explains why your daily choices, routines, thoughts, movement, boundaries, and habits eventually become the story of your life. This episode is for the woman who feels scattered, bored, inconsistent, or tempted to start over again. Maybe you don't need to start over. Maybe you need to go deeper. In this episode: Why constantly changing direction keeps you stuck The difference between boredom and misalignment Why repetition creates identity How daily routines shape how your life feels Why consistency doesn't have to mean perfection How movement can shift your energy Why journaling helps you hear yourself again How to identify the belief you want your life to reflect Why you don't need to explain every part of yourself to everyone How to stop searching for the next answer and start living the one you already know getting unstuck, personal growth podcast, mindset for women, women over 40, women over 50, healthy habits, daily routines, journaling, fitness motivation, consistency, personal development, changing your life, life reset, confidence, identity, habit change, midlife motivation

How many times have you told yourself that you will start again on Monday? In this episode Heather shares why confidence isn’t something you earned after the success, it’s something that you build through daily structure if you’re tired of starting over this episode will help you think differently about consistency, routines, and becoming the woman you already know you’re capable of being.

You probably do not need another workout plan, meal plan, challenge, tracker or fresh start. You may simply need to follow the plan you already have. In Episode 350 of The Get Unstuck Podcast, Heather shares one of the most uncomfortable truths in health and fitness: sometimes the program is not the problem. The problem is inconsistent execution. Heather breaks down why constantly changing plans can keep you stuck, how perfectionism disguises itself as procrastination, and why results come from repeating simple actions long enough for them to work. This episode is not about blame or shame. It is about taking your power back. You will learn how to stop collecting information, start honoring your commitments and build a routine you can return to—even when life is busy, motivation is low and the week does not go perfectly. Because the best plan is not the newest plan. It is the one you are willing to follow.

DESCRIPTION Are you truly exhausted, or are you drained from repeating the same routines, conversations, and patterns? In Episode 349 of The Get Unstuck Podcast, Heather talks about the energy we allow around us and how the people, conversations, and environments we repeatedly choose can either move us forward or keep us stuck. This is not about dramatically cutting everyone out of your life. It is about becoming more intentional with your time, your boundaries, your habits, and the energy you protect. You will learn how to recognize when an environment is draining you, why familiar does not always mean healthy, and how one small change can interrupt a pattern that has been repeating for far too long. Sometimes you do not need to blow up your whole life. You simply need to stop sitting in rooms that keep convincing you to stay the same. ᐧ

If you’ve ever said, “I’ll start Monday” or waited until you felt motivated to work out, eat healthy, or take care of yourself, this episode is for you. In Episode 347 of The Get Unstuck Podcast, Heather shares why motivation is fleeting, why discipline isn’t the whole answer, and how small, consistent habits create lasting results. Whether you’re starting over with your fitness journey, trying to lose weight after 40, or simply looking for more consistency in your life, you’ll walk away with practical strategies you can use today. In this episode you’ll learn: • Why motivation comes and goes • How to stay consistent even when you don’t feel like it • The mindset shift that changes everything • Simple daily habits that lead to long-term success • Why progress always beats perfection If you’re ready to stop waiting for the “perfect time” and finally build healthy habits that last, press play. Keywords: motivation, consistency, healthy habits, fitness over 40, women’s health, weight loss, mindset, personal growth, discipline, exercise motivation, nutrition, wellness, self-improvement, sustainable weight loss, healthy lifestyle, The Get Unstuck Podcast.

Have you been told that the answer to weight loss is simply doing more cardio? If you’re a woman over 40, that advice may actually be keeping you stuck. In today’s episode, Heather explains the biggest mindset shift she teaches every new nutrition client: why building muscle matters, why strength training changes your metabolism differently than cardio alone, and how to work with your changing body instead of against it. If you’re tired of feeling like you have to earn your food on the treadmill, this episode will completely change how you think about exercise. You’ll learn: Why cardio isn’t “bad”—but why it shouldn’t be your only strategy. What happens after a strength workout that makes it so powerful. Why muscle matters more after 40. How to stop chasing exhaustion and start chasing results. ------- women over 40, weight loss after menopause, strength training for women, cardio vs strength training, metabolism, muscle building, fat loss, healthy aging, nutrition coach, fitness over 50, Heather Newman, The Get Unstuck Podcast

What if getting unstuck had nothing to do with finding the perfect plan and everything to do with refusing to stop moving? Not fast, not perfectly, just moving. Because the woman I know who have completely changed their lives all have one thing in common. They never stayed still for very long.

If you’ve been feeling stuck, overwhelmed or frustrated because you’re not where you wanna be, this episode is for you. Today we’re talking about momentum, not perfection not motivation not some massive life overhaul, just the next choice. The next walk the next glass of water the next moment, you choose yourself. Because the truth is most women don’t need a new life. They need new momentum. In this episode, I’ll share the mindset shift that changed everything for me and why the smallest actions often create the biggest transformations, love you, HEATHER.