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Live Longer and Unlock the Secrets of Healthy Aging with Chris Burres Welcome back to another enlightening episode of HealthyTipsAfter50 Podcast. Today we're diving into a conversation that's at the forefront of health and aging. We have an incredible guest with us, Chris Burres, an entrepreneur-turned-longevity expert who will share his accidental journey into the world of health supplements with his groundbreaking product, MyVitalC. (To get a discount on your first bottle of MyVitalC go to www.myvitalc.com/hta50 and use the code hta50 during checkout.) Chris recounts his transition from mechanical engineering to becoming a key player in the longevity space, pioneering research that suggests the potential for a 90% increase in lifespan. We'll explore his personal story, delve into the world of nanomaterials, and uncover the surprising truths behind living a longer, better life. Despite a jam-packed week of podcast appearances and a bout of throat issues, Chris was here to pass on valuable tips from renowned longevity experts. We tackle pertinent questions about society's views on aging, discuss the realistic potential of living up to 120 years, and confront concerns on topics like mental decline, Alzheimer's, and dementia. Get ready to be captivated as Chris shares highlights from his longevity summit and his foray into authorship with his new book "Live Longer and Better," co-authored with Dr. Jerome Corsey (available on the MyVitalC website). You can register for the summit at this link —  https://secretstolongevity.byhealthmeans.com/?idev_id=25865 If you are interested in ordering your own copy of the summit use this link — https://secretstolongevity.byhealthmeans.com/order/?idev_id=25865   Remember, while today's discussion is rich with information, it's not a substitute for professional health advice. 

My guest this week is entrepreneur Wallis Pattinsonn. We had a great conversation about redefining retirement and seizing opportunities in the "silver economy." Wallis emphasizes the importance of recognizing and utilizing the wealth of skills, experience, and knowledge that older individuals possess in today's ever-changing world. Encouraging listeners to embrace their entrepreneurial spirit, she shares personal anecdotes and valuable insights into creating side hustles and monetizing one's expertise and experience. The episode delves into the evolving nature of aging and the importance of staying engaged in life, while highlighting new possibilities and the significance of making choices that lead to a fulfilling life. We had an enlightening discussion about taking control of one's life, being assertive, and advocating for oneself to be seen and heard. Wallis emphasizes the value of intuition and following it as a guide in decision-making, while Wallis and I explore the tendency to give advice to others but not always listen to their own advice. The episode further delves into the evolving innovations and services tailored to cater to the needs of an aging population, from mindful living to alternative meal options, and diversifying vacation options for different age groups. Wallis encourages us to reassess our goals, to not stopping dreaming, and aiming for desires. You are invited to engage with her YouTube podcast, "Wednesdays with Wallace" and explore her website, boldnotold.com.au . With a focus on the silver economy, the website offers membership access to various resources and soul wisdom oracle cards; providing an opportunity for individuals to tap into their potential and expand their horizons.

My guest this week is Paul Burgess, the owner of Paul Burgess Functional Medicine Limited, to tackle the topic of conflicting online health information and the importance of seeking professional guidance before blindly following it. Paul emphasizes the dangers of self-diagnosing based on online advice and highlights the need to address root causes of health issues rather than just treating symptoms. He urges listeners to entrust their health to knowledgeable professionals, emphasizing the complexity of individual health and the ineffectiveness of quick fixes.   Paul also delved into the impact of lifestyle choices, genetics, and age on health outcomes. He shares success stories of patients who have been proactive in addressing their health concerns and emphasizes the need for consistent monitoring and testing. Throughout our lively conversation, Paul provides valuable insights on personalized approaches to nutrition, supplementation, and the impact of medication on overall health.   Listeners can visit Paul’s website at www.paulburgess.uk and book a free 30-minute consult call to discuss their health concerns, habits, and beliefs.

Barbara Diaz de Leon is a licensed Registered Nurse and a Health Coach certified through the Primal Health Coach Institute and the Institute of Transformational Nutrition. Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.   Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.   Barbara has a complimentary 7-Day Paleo Meal Plan that you can either download from her website - https://www.dailywellnessforyou.com/ - or you can send an email to [email protected] with the subject “MealPlan”. Her website will also have links to find her on Facebook, LinkedIn, and Instagram.   Barbara has a new book being published in February titled Feel Great in 28 to help midlife women and beyond release unwanted weight and get the zest back into their lives. To get on her book waitlist use this link https://feelgreatin28book.com/     

My guest this week is Glenn Livingston, a clinical psychologist and former food addict who has transformed his own life and is now dedicated to helping others overcome food cravings and impulsive eating behaviors. Glenn discusses a range of practical strategies and insights, emphasizing the compassionate approach of his program and the positive transformation he has witnessed in individuals struggling with food issues. From breathing techniques to resetting the extinction curve, Glenn shares invaluable wisdom and practical advice based on his personal journey and professional expertise. Join us as we delve into the science and psychology of food cravings and learn how to take control of our eating habits for a healthier and more fulfilling life. Glenn’s view of overcoming food addiction is: “Once you’ve broken out of prison, don’t go back to see your friends. Run away as far as you can.” If you want to talk to Glenn and/or get a free copy of his book Never Binge Again, free reader bonuses, and other books, coaching, and products go to: https://www.neverbingeagain.com/

Fitness Consistency and Mindset with Kelly Howard This week’s guest is fitness coach Kelly Howard. Kelly is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of. Together, we delve into the topic of perfection and the pressure it creates, highlighting the importance of exercise as a fundamental part of daily routine for both physical and mental well-being. Sharing their personal experiences with falls, Susan and Kelly underline the significance of balance, foot placement, and leg-strengthening exercises. The discussion takes a deep dive into reevaluating goals for the new year, emphasizing the need to find a meaningful "north star" for physical activity rather than solely focusing on weight loss. They stress the importance of taking personal responsibility for health and well-being, offering practical tips and insights. Kelly brings a fresh perspective to fitness, emphasizing consistency and debunking the myth that physical and mental decline with age are inevitable. This episode is packed with valuable insights and motivation for improving health and well-being after the age of 50. Join us for a conversation filled with inspiration and practical advice for leading a fulfilling and healthy lifestyle. To learn more about Kelly you can go to her website at https://fitisfreedom.com And if you are interested in learning about Kelly’s Virtual Travel parties (sorry men but they’re for women only) click the following website link  —-   https://fitisfreedom.com/travel-party-rsvp-2024/   

In today's episode, I have the pleasure of having a conversation with Michael Rubino, the founder of Home Cleanse and Change the Air Foundation. We had an eye-opening discussion about the impact of indoor air quality on our health, especially in the wake of Hurricane Sandy. Michael shared his expertise on the significance of dust testing for assessing indoor air quality and the potential dangers that may be lurking in our homes.   Join us as we explore practical solutions, legislative advocacy, and the crucial steps we can take to ensure healthier living environments. This episode is packed with valuable insights and real-life stories that highlight the importance of protecting our homes and well-being. Get ready for an enlightening conversation on air purification, HVAC systems, and the proactive measures we can implement to improve indoor air quality.   Contact Michael at any of the following sites: themichaelrubino.com (personal website if people want to learn more about me, book a consultation, etc). homecleanse.com (service based website for total home solutions on improving air quality) changetheairfoundation.org (non-profit helping provide accessibility to better air quality)   thedusttest.com (at-home testing website to get DNA analysis of the dust inside your home)    

Today I’m talking with Marvin Keyser about his life-saving experience with RecoveryPlus, an in-home remote rehab and personalized care program. For my long-time listeners you may remember my podcast with Tim Bilbrey, one of the founders of RecoveryPlus. My conversation with Marvin gives us a different, more personal, view of the RecoveryPlus Program. We talk about how they support and work with patients to rehab and recuperate more easily, faster, and successfully than being in a hospital setting.   Marvin tells us about his journey starting with heart surgery, diabetes and COPD health challenges, to his discovery of Recovery Plus where he was trained to breathe properly and regain control of his health. His determination and perseverance has allowed him to take charge of his recovery and he continues to inspire others to do the same. His story is a true success story!   To learn more about RecoveryPlus go to their website:  https://www.recoveryplus.health   

In this episode, I am talking with Dr. John Lewis, a physiologist with a wealth of knowledge in nutrition and dietary supplements. Dr. Lewis shares his expertise on the nutritional benefits of brown rice, the importance of polysaccharides from aloe vera, and the impact of a plant-based diet on overall health. The conversation also delves into the challenges of conducting clinical trials and the potential benefits of polysaccharides for brain health and cognitive function.  Dr. Lewis' insights provide valuable information for understanding the impact of lifestyle and dietary choices on chronic diseases and brain health. Join us as we explore his journey from academia to business, his groundbreaking research, and his commitment to promoting health and wellness. You can find more from Dr. Lewis at his website:  https://www.DrLewisNutrition.com     

This week’s guest is Dr. Stan Goldberg, A former professor of communication disorders he retired at 57 due to memory issues and a sleep disorder. It was at that time that he became deeply interested in “senior moments” and their impact on memory. Dr. Goldberg shares his personal experiences and highlights the importance of understanding the context behind memory lapses, which we call “senior moments”.    We delve into different types of senior moments and strategies for coping with them. We also discuss the fascinating connection between memory and the brain, exploring how memories are stored and reinforced. Dr. Goldberg even unveils some surprising findings about the potential for brain growth, even in individuals with Alzheimer's. Plus, he shares insights from his most recent book, Preventing Senior Moments (available at Amazon), where he offers practical and achievable prevention strategies for senior moments and how to stay sharp in old age. Stay tuned for a captivating and informative discussion on memory, aging, and so much more.   You can learn more at his website - https://stangoldbergwriter.com/    

This week’s guest is Sara Chana Silverstein, a renowned herbalist and author, known for her work in helping people integrate herbal and botanical medicine into their lives. She is the author of the book "MoodTopia: Tame your moods, Destress, and find balance using herbal remedies, aromatherapy and more," and has appeared on TV segments for various networks across the US. Sara's mission is to empower individuals to use herbs and spices for emotional balance, strength, and pain relief, while also recognizing the complementary nature of herbal and conventional medicine. Sara's passion for herbal remedies and her commitment to helping others achieve wellness has made her a well-respected figure in the field of herbal medicine. You can visit Sara’s website at: https://sarachana.com  -- including access to some of her free handouts as well as her Moodtopia Academy.  You can also follow her on: Instagram (  https://www.instagram.com/sarachanas/?hl=en ), Facebook  ( https://www.facebook.com/profile.php?id=100093119229646 ), and YouTube  ( https://www.youtube.com/@sarachana1612 )   

In this episode of the HTA50 Podcast, I welcome guest Deanna Schober, co-host of the Fitness and Sushi podcast. Deanna shares her personal journey of overcoming eating disorders and how it has shaped her approach to helping others develop a healthy relationship with food, body, exercise, and mind. As we delve into the topic, Deanna and I discuss the pitfalls of restrictive diets, the importance of self-care, and the need to prioritize emotional well-being. With our shared experiences and expertise, we offer valuable insights and practical strategies to promote lasting change and healing. This is especially appropriate with the year-end holidays approaching and all of the good food and desserts that go along with them! Throughout the episode, Deanna and I stress the significance of mindset shifts and creating personalized, sustainable healthy lifestyles. We emphasize the harmful effects of yo-yo dieting and how it fails to address underlying emotional issues and food relationships. Instead, we advocate for focusing on abundance, making informed food choices, and developing flexible guidelines rather than strict rules. With our holistic approach, Deanna and I aim to help listeners break free from the cycle of dieting and create lasting change that enhances their overall well-being. Listeners will also gain valuable insights into the nuances of health, as Deanna and I discuss the importance of addressing individual needs and goals, highlight the importance of informed decision-making for those with food intolerances, and the need to approach health in a shades-of-gray manner. Additionally, we tackle the topic of body image issues and the impact it has on both men and women. With our compassionate and experienced perspectives, Deanna and I offer support, guidance, and hope for anyone struggling with disordered eating and body image issues, regardless of gender. You can connect with Deanna and her husband Tony by listening to their podcast, Fitness & Sushi, and you can also connect with them on Instagram… Deanna: @deannaschober Tony: @tony.schober