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19, drunk, arrogant, and about to get exactly what he deserved. Travis takes Paddy through the ugliest stretch of his life: no direction, odd jobs, partying and fighting every weekend, and an ego covering up how lost he really was. A dream start in A grade turned into a rushed comeback from injury, a nightmare game and getting dropped to reserve grade. Then came the night he went off at his coach and woke up with his nose across his face. It was his own fault. A few weeks later, he walked up to the man who knocked him out, handed him a beer and said sorry.

CHAPTER ONE: BEFORE THE GYM — Episode 2: I Got My Tooth Knocked Out Travis is 16, and for the first time his ego gets him in trouble. In Episode 2, Paddy and Reborn founder Travis Young pick up the story five years after the fractured skull. Travis was the kid who thought rules didn't apply to him, full of confidence he hadn't earned yet. At a party, showing off in front of everyone, he was landing front flips on a wet trampoline until his feet slipped and his mouth hit the metal bar. He spat a full tooth and the tips of his two front teeth into his hand, just two weeks after getting his braces off. What followed: a night-time trip to the dentist's house, a tooth jammed back in at the kitchen bench (the worst pain he's ever felt), a 5% chance it would survive, and more time away from sport. This time there was no one else to blame. Travis and Paddy unpack why his ego is both a strength and a weakness, what losing sport taught him about his outlets, and why, even at 16, he never played the victim. KEY POINTS • Who Travis was at 16: confident, rebellious and convinced the rules didn't apply to him • Ego as a strength and a weakness, and learning to channel it • The trampoline front flip that went wrong • Teeth in his hand for the second time, two weeks after his braces came off • The dentist's kitchen bench and a 5% chance of survival • Owning it: why this one was his own fault • Losing sport, his outlet, and how agitated it made him • What the skull and the tooth had in common: problem, solution, get through it • Why he never had a victim mentality • Where his optimism came from (thanks, Mum) CHAPTERS 00:00 Welcome back and Ep. 1 recap 00:59 The first time ego got him in trouble 01:36 Who Travis was at 16 03:04 Ego: a strength and a weakness 03:53 Front flips on a wet trampoline 04:48 Teeth in his hand, again 05:14 Braces off two weeks earlier 06:26 "Mum, I've done something stupid" 07:23 The dentist's kitchen bench 09:18 Caps, a retainer and time off again 10:03 This time it was his fault 10:26 Losing sport as an outlet 11:30 What the two incidents have in common 12:11 No victim mentality 13:06 Mum's optimism Listen on YouTube and Spotify. Subscribe and follow the story. REBUILD. REFRESH. REBORN. #BecomingReborn #RebornHQ #Podcast #Ego #Resilience #FounderStory #Cronulla

CHAPTER ONE: BEFORE THE GYM — Episode 01: My Upbringing and the First Crack This is the start of a whole new chapter of the Becoming Reborn podcast. We're hitting rewind and telling the story of how Reborn came to be, starting right back at the beginning with the founder story. In Episode 01, Paddy sits down with Reborn founder Travis Young to go right back to the start. Travis talks about growing up the youngest of four in a stable, traditional home: a mummy's boy whose hero was his disciplined, hard-working dad. Then at 11 came the first real adversity. On the night of a grand final, a bunk bed collapsed on him while he slept. He woke up with his front teeth in his hand and a fractured skull, then needed surgery: cut open from ear to ear, two plates, screws and his sinus removed. Doctors told him he'd probably never play contact sport again. He spent a year watching from the sideline, played in headgear, and eventually came all the way back. Along the way he learned the mindset that has carried him ever since: here's the problem, here's the solution, just do it. KEY POINTS • The start of a new chapter: the story of how Reborn began • Travis's upbringing and why his dad's discipline shaped everything • "If it wasn't for my dad… I'd be in jail" • The bunk bed accident and waking up with his teeth in his hand • Dad and brother both fainting at the hospital • The surgery: plates, screws and a scar from ear to ear (graphic warning) • A full term off school, a signed Sharks jersey and the headaches • Being told he'd likely never play contact sport again • A year on the sideline, headgear, and the comeback • Why something that should have shaken him didn't • His first lesson in resilience, and how it set him up for later CHAPTERS 00:00 Welcome to a new chapter 01:18 Pivotal moments, good and bad 02:03 Growing up the youngest of four 03:23 Dad, discipline and "I'd be in jail" 04:35 Grand final day and the bunk bed 06:01 Waking up with my teeth in my hand 08:49 The surgery (graphic) 10:44 Home, gifts and a term off school 12:13 "You'll never play contact sport again" 13:40 Headgear and getting back on the field 14:42 Why didn't it rattle him? 18:01 What it taught him 19:20 Close: it wasn't the last timeI Woke Up With My Teeth In My Hand (Chapter One: Before The Gym) Subscribe and follow the story. #BecomingReborn #RebornHQ #Podcast #Resilience #FounderStory #Cronulla

In this episode of Becoming Reborn, Trav and Pat explore one of the most important conversations you can have with yourself: the way you speak to yourself. We all have an inner voice, but too often it's our harshest critic. We replay mistakes, doubt our abilities, and say things to ourselves that we'd never say to someone we care about. Trav shares a simple but powerful question that can change the way you think: Would you say that to your child? If you wouldn't speak those words to your son or daughter, why is it acceptable to say them to yourself? He takes it one step further. Would you want your child to grow up speaking to themselves the way you speak to yourself? The boys discuss how our self talk shapes our confidence, influences our actions, and becomes an example for the people around us, especially our children. They explore the importance of replacing self criticism with self respect, because the relationship you have with yourself impacts every other area of your life. This episode is a reminder that your words matter, especially the ones no one else hears.

If your children were asked to describe you, what would they say? In this episode of Becoming Reborn, Trav and Pat explore one of the most important roles we'll ever have, being a parent, and the responsibility that comes with leading by example. Pat shares a powerful statistic showing that children with one fit and healthy parent are around three times more likely to grow up fit and healthy themselves. When both parents live a healthy lifestyle, that increases to nine times more likely. It's a reminder that our habits have a lasting impact on the people watching us every day. Trav expands on that idea by explaining that looking after your health is about far more than your appearance. The discipline, consistency, and confidence built through training often flow into every other area of life, from your relationships and parenting to your career and business. When you take care of yourself, you put yourself in a better position to show up for the people who matter most. Throughout the episode, the boys discuss why children learn more from what they see than what they're told, how small daily habits shape the next generation, and why becoming healthier isn't just an investment in yourself, it's an investment in your family. Whether you're already a parent or hope to become one someday, this conversation will challenge you to think about the legacy you're creating through your everyday actions.

Why does motivation seem to disappear the moment the weather gets colder? In this episode of Becoming Reborn, Trav and Pat tackle one of the biggest challenges people face every winter: staying consistent when it's cold, dark, and far easier to stay on the couch. Pat shares a perspective that might not be for everyone. He believes we've become too comfortable. As a society, we've grown so used to convenience that even small amounts of discomfort can stop us from doing the things we know we should. The boys reflect on how previous generations simply got on with life. They didn't wait for perfect conditions or rely on feeling motivated. They did what needed to be done, regardless of the weather or how they felt. Throughout the episode, they discuss the difference between motivation and discipline, why winter is actually the best time to build lasting habits, and practical ways to keep showing up when you don't feel like it. Whether you agree with Pat's take or not, this conversation will challenge the way you think about comfort, consistency, and what it really takes to create lasting change.

In this episode of Becoming Reborn, Trav and Pat sit down for an honest conversation about balancing the demands of training, family life, business, and being present through every season of life. Pat shares a personal story from when his youngest was just six months old. Like many new parents, he was surviving on broken sleep, waking every couple of hours and wishing for just one uninterrupted night of rest. Then he stopped and thought back to the day his wife showed him the ultrasound. He remembered the excitement, the gratitude, and how badly he wanted to become a dad. That moment gave him a completely different perspective. He realised that while he was complaining about sleepless nights, there are people who would give anything to experience those same moments with a child of their own. The boys explore how easy it is to lose perspective when life gets busy, and why gratitude often comes from remembering the things we once hoped and prayed for. This episode is a reminder that every season brings its own challenges, but it also brings moments that one day we'll look back on and wish we had appreciated just a little more.

In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest differences between people who feel in control of their week and those who constantly feel like they're chasing it. The boys explain that winning the week isn't something that happens by chance—it happens by design. Success doesn't come from hoping the week goes well. It comes from planning for it before it even begins. Trav shares his weekly planning process, starting with the key categories that matter most. By identifying the important areas of life and intentionally scheduling them first, he creates clarity, focus, and direction for the days ahead. Pat discusses why so many people spend their lives reacting to their calendar instead of designing it. Without a plan, it's easy to let emails, meetings, and unexpected requests dictate your time. When you don't decide what's important first, someone else will. Trav also highlights a simple but powerful lesson: if you don't set aside dedicated time to plan your week, it probably won't happen. The habit of planning is just as important as the plan itself. This episode is packed with practical strategies to help you become more intentional with your time, reduce overwhelm, and create a week that aligns with your goals instead of reacting to everyone else's priorities.

What would you do differently if you had the chance to start from scratch? In this episode of Becoming Reborn, Trav and Pat reflect on the biggest lessons they've learned throughout their journey and the advice they'd give themselves if they were starting again today. Pat shares why he would document everything. Not just the wins, but the failures, setbacks and difficult moments too. In a world dominated by highlight reels, authenticity stands out. Taking ownership, being vulnerable, and sharing the lessons behind the losses builds trust and creates a genuine connection with people. Trav explains why the first thing he would do is write down the vision. A clear vision becomes your north star, guiding every decision you make. It gives your team direction, creates alignment, and helps everyone understand how their role contributes to the bigger picture. This episode is packed with practical advice for business owners, leaders, creators, and anyone starting something new. It's a reminder that success isn't just about working harder—it's about building with clarity, purpose, and authenticity from day one.

In this episode of Becoming Reborn, Trav and Pat challenge listeners to take a closer look at the habits, behaviours, and excuses they've accepted as normal, and ask one simple question: What are you tolerating? The boys discuss how the standards we set for ourselves ultimately shape the life we live. Whether it's skipping training, constantly feeling tired, or putting our health last, what we continue to tolerate becomes our new normal. Pat shares a powerful example of Barack Obama, who prioritised an hour of exercise every day despite having one of the busiest jobs in the world. It's a reminder that making time for your health is less about having time and more about making it a priority. The conversation also explores the growing issue of poor sleep. Trav and Pat discuss why so many people believe feeling exhausted is just part of life, when in reality, long term sleep deprivation has simply become their baseline. They also share practical habits that have helped them improve their own recovery, including Pat's rule of keeping the TV out of the bedroom to create an environment that promotes qualit

Starting your fitness journey can be intimidating, especially if you've never stepped into a gym before. In this episode of Becoming Reborn, Trav and Pat break down the biggest mental barriers that stop people from getting started and how to overcome them. One of the most common fears is the thought, "What will everyone think of me?" The boys explain why this fear is far more common than reality. Most people in the gym are focused on themselves, their own workout, and their own goals, not judging anyone else. Trav and Pat also remind listeners that every confident gym member was once a beginner. Everyone has had a first session. Everyone has felt nervous. Everyone has walked through the doors wondering if they belonged. This episode is all about building the confidence to take that first step, letting go of the fear of being judged, and understanding that consistency always starts with one session. If you've been waiting for the right time to start, this conversation might be exactly what you need to hear.

In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead? They reflect on how much the fitness industry has changed. There was a time when transformation challenges, fat loss competitions, and body composition goals were the main reason people joined gyms. Challenges were a huge part of the fitness journey for many people and played a major role in building motivation and accountability. Today, the landscape looks very different. More people are training for external events and performance based goals. From HYROX and running events to endurance challenges and obstacle races, the focus has shifted from simply looking better to becoming more capable. The conversation also explores a more controversial topic — the rise of peptides, GLP 1 medications, Ozempic and similar treatments. The boys discuss how these developments may be changing the way people approach weight loss, body composition, and fitness, and what that could mean for the future of the industry. This episode is an honest discussion about where fitness has come from, where it's heading, and whether traditional gym challenges still have a place in today's world.

In this episode of Becoming Reborn, Pat Carr sits down with Reborn's Head of Programming, Dan Wagstaff, to discuss one of the toughest challenges any athlete or active person can face — injury. Currently recovering from a ruptured Achilles, Dan shares the physical and mental challenges that come with having your routine disrupted and being forced to slow down. For someone who has spent years helping others improve their performance, it has been a powerful reminder of the importance of patience, perspective, and resilience. The boys dive into how injuries can impact identity, motivation, and mental health, while exploring practical ways to stay positive and focused throughout the recovery process. They discuss the importance of controlling what you can control, finding opportunities for growth during setbacks, and maintaining a long term perspective when progress feels slow. Whether you're currently injured, returning from a setback, or simply want to build a stronger mindset, this episode provides valuable insights into navigating adversity and coming back stronger. Because sometimes the greatest growth doesn't happen when everything is going well — it happens when you're forced to adapt.

In this episode of Becoming Reborn, the boys dive into a powerful conversation around parenting, presence, and the things our kids remember most They reflect on how children are always watching — not the big achievements or surface level wins, but the little things we do every day Your kids probably won't remember your business turnover Your body fat percentage Or how busy your schedule was But they will remember how you made them feel They'll remember how you treated people How you responded when things got hard How you carried yourself in difficult moments And what "normal" looked like inside your home This episode is a reminder that leadership starts in the household, and the example we set every day leaves a lasting impact far beyond what we realise A real conversation on fatherhood, values, and the legacy we create through our actions

In this episode of Becoming Reborn, the boys switch gears and dive into a lighter, banter filled conversation about all the unofficial gym rules they wish actually existed From people sitting on machines scrolling their phones, to not reracking weights, to asking what the session is right after the coach explained it — nothing was off limits Trav and Pat share the funny, frustrating and painfully relatable moments that happen inside gyms every single day, while also unpacking the culture and respect that make a training environment great This episode is full of laughs, gym stories, and the little things every gym goer will recognise immediately If you've ever been annoyed by gym etiquette or caught yourself doing one of these things, this one's for you 😂