Advertise on podcast: RAW with Marty Gallagher | IRON COMPANY

Rating

★★★★★

4.7

from

71 reviews

Description

RAW Podcast is brought to you by https://www.ironcompany.com We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Each week legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice turn their 100+ years of cumulative experience to some aspect of the transformative equation. Learn how to integrate proven-effective nutrition and hardcore exercise strategies into your lifestyle. Check out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com/blog/category/raw and Strength Training Equipment https://www.ironcompany.com/strength-training-equipment

Unlock RAW with Marty Gallagher | IRON COMPANY podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Social media

Check RAW with Marty Gallagher | IRON COMPANY social media presence

Podcast episodes

Check latest episodes from RAW with Marty Gallagher | IRON COMPANY podcast

Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher

2022/06/21

Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand picked to give play-by-play commentary at the 2022 USPA Virginia State Powerlifting Championships and Strongman Open Pound For Pound Challenge. Tons of great musings and observations from Marty on this one. Don't miss it! https://www.ironcompany.com

Building Big Arms

2022/05/31

Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power! https://www.ironcompany.com

Dr. Charlie Seltzer - Anti-Aging and Longevity

2022/05/24

Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine and a CSCS certification by the National Strength and Conditioning Association. He’s also a former natural bodybuilding competitor and regional champion. Dr. Seltzer takes a 360 degree approach to helping clients gain control of their health which includes a complete metabolic workup, medication and supplementation review, recommendation and prescription, nutrition counseling, physician-supervised exercise programs and personal training. https://www.ironcompany.com

John Roy - Competitive Powerlifter, Family Man, Regular Guy

2022/05/17

Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! https://www.ironcompany.com/podcast

Justin Watson - Wide Receiver Kansas City Chiefs

2022/05/10

Today we welcomed Kansas City Chief, Justin Watson, 5th year NFL wide receiver and Super Bowl 55 champion. It was very interesting learning about the transition from college football to the NFL in regards to intensity, work ethic, training, diet and much more. Justin is a prime example of what it takes to get to the professional level. Don't miss this podcast! https://www.ironcompany.com/podcast

Summer Shape Up

2022/05/03

Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker! Latest Gym Equipment: https://www.ironcompany.com/cardio-equipment https://www.ironcompany.com/free-weights https://www.ironcompany.com/rubber-gym-flooring

Deadlifts For Life

2022/04/26

Today's discussion was a bi-product of Jim Steel's latest article, Deadlifts For Life. We examined the importance of the deadlift as one of the main core-four lifts, as a tool in everyday life and its role in enhancing mobility and extending longevity. We also explored additional benefits, techniques, variations, tools and myths. If you want to learn more about the deadlift, don't miss this podcast! Gym Equipment: Power Cages https://www.ironcompany.com/strength-training-equipment/power-cages-platform-power-racks Weight Benches https://www.ironcompany.com/strength-training-equipment/weight-benches Selectorized Equipment https://www.ironcompany.com/strength-training-equipment/selectorized-gym-equipment

Neuroplasticity - Doing The Opposite Of What You Think

2022/04/19

Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your transformative template upside-down and training totally opposite from how you normally train. "If every instinct you have is wrong, the opposite must be right!" Do the OPPOSITE of what you are thinking. ~ George Costanza IRON COMPANY Dumbbells In Stock Now: Rubber Hex Dumbbells https://www.ironcompany.com/rubber-hex-dumbbell-sets Urethane Hex Dumbbells https://www.ironcompany.com/urethane-hex-dumbbells-iron-company-ic-u-hex Solid Steel Urethane Dumbbells https://www.ironcompany.com/iron-company-urethane-dumbbells

Rich Salke - Do's and Don'ts of Nutrition

2022/04/12

Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of knowledge from his 25+ years of fitness industry experience where he began his career as a competitive bodybuilder and is now an instructor in the Kinesiology Department at the University of Maryland and is a lecturer and trainer for the U.S. Secret Service. This one is jam packed with useful nutrition and dieting info for any fitness level. Don't miss it! IRON COMPANY Latest Gym Equipment Additions: Stroops Optimill Treadmill https://www.ironcompany.com/optimill-self-propelled-flat-treadmill-stroops-optibase XEBEX Magnetic Resistance Training Sled https://www.ironcompany.com/xebex-magnetic-resistance-training-sled-xebex-sld-xt3 XEBEX Vertical Climber 2.0 https://www.ironcompany.com/xebex-vertical-climber-2-0-smart-connect-xebex-cbr-02

Ken Stewart - Gym Owner & Personal Trainer

2022/04/05

Today we met up with Navy veteran Ken Stewart, owner of Tysons Playground and Blackout in Tysons Corner, VA. Among many topics, we asked him to describe what it takes to be a successful gym owner and personal trainer in todays environment. This is a great listen for all, especially the personal trainers and business owners out there. Don't miss it! IRON COMPANY Popular Gym Equipment Links: https://www.ironcompany.com/strength-training-equipment/weight-benches https://www.ironcompany.com/strength-training-equipment/power-cages-platform-power-racks https://www.ironcompany.com/strength-training-equipment/half-racks-quarter-cages

Willie Bell - World Champion Powerlifter

2022/03/29

What's 5' 10" and 245 lbs., squats 865, benches 523, deadlifts 832, consumes 12,000 calories a day including 16-hamburgers and chews Gatorade gum to make weight before a meet? The one and only, Willie Bell. Lots of great musings today and a glimpse into the training and diet at the career peak of the first man in the US Armed Forces to total over 2,000 lbs. Don't miss this one! IRON COMPANY Popular Gym Equipment Links: https://www.ironcompany.com/iron-company-premium-rubber-bumper-plates https://www.ironcompany.com/rubber-hex-dumbbell-sets https://www.ironcompany.com/premium-powder-coated-kettlebells-iron-company-ic-ppck

Synthesizing Powerlifting and Bodybuilding

2022/03/22

Interesting discussion today on synthesizing powerlifting and bodybuilding. 6-time Mr. Olympia Dorian Yates attained his mind-blowing muscle mass by using what Marty dubbed, “powerlifting – with forced reps". Ed Coan, the greatest powerlifter in the world, augmented his core powerlifts with a wide array of assistance exercises such as bicep curls, tricep pushdowns and wide-grip pull-ups. Don't miss this new episode of RAW! IRON COMPANY Popular Gym Equipment Links: https://www.ironcompany.com/iron-company-urethane-dumbbells https://www.ironcompany.com/urethane-olympic-plates-with-grips-iron-company-ic-uopg https://www.ironcompany.com/urethane-barbell-set-iron-company-ic-ubb

Podcast reviews

Read RAW with Marty Gallagher | IRON COMPANY podcast reviews

4.7 out of 5

71 reviews

★★★★★

Elinoam 2022/04/28

Love this podcast

Great content. I learn something from each one.

★★★★★

wiggy706 2022/04/26

Great podcast

Great info! You should have to pay for some of this stuff!!! A lot of old school methods that get you strong!!

★★★★★

Heather Picken 2022/03/31

John Parrillo is legendary!

This man changed my life! No one comes close to John’s level of expertise in both nutrition and training. I used to starve myself to get lean and...

★★★★★

Monty215 2022/01/02

The Truth

It is awesome getting the truth and the basics from these experts who are teaching old-school methods. There are no hacks! There are no shortcuts! Wo...

★★★★★

markt12233 2021/05/30

Awesome podcast fellas!

It’s a great long form conversation. I love the knowledge base that these guys bring to the table. It’s like sitting around a table with the old war h...

★★★★★

Revive The Human 2021/03/02

This podcast is amazing.

Just happened across this the other day. Of course I’m familiar with Marty Gallagher, and the podcast has just been a blast to listen to. Great old sc...

★★★★★

patrickvibez 2021/02/08

#1 training podcast of all time for me

I love the content by Marty, JP and Jim. They make everything very easy to understand for both the regular person and experience lifters. They really ...

★★★★★

Shawnpatten 2021/01/20

Iron Masters

Best podcast on strength training. Pure gold here.

★★★★★

Sdwflies 2020/09/19

Outstanding and inspirational, great wealth of information

These gentlemen know the Iron sports inside and out. Their knowledge and passion is obvious. I love the stories of escapades!!! Keep up the wonderf...

★★★★★

N. Mosher 2020/09/11

Timeless Information

I’ve listened to the Raw podcast for over a year now. The guys do a great job of covering topics that have been know to work for decades with some of...

check all reviews on apple podcasts