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Dr. Joe Galati Podcast

Advertise on podcast: Dr. Joe Galati Podcast

Rating
★★★★★
4.8
from
16 reviews
This podcast has
163 episodes
Language
English
Publisher
Dr Joe Galati
Explicit
No
Date created
2019/05/16
Latest episode
2026/10/19
Average duration
21 min.
Release period
9 days

Description

Dr. Joseph Galati is one of the nation’s leading experts in liver disease, with more than 35 years of experience caring for patients and educating the public. He serves as Medical Director of the Sherrie and Alan Conover Center for Liver Disease and Transplantation and leads Liver Specialists of Texas, one of the largest practices devoted exclusively to liver care. His team treats the full spectrum of liver conditions, including fatty liver, alcohol-associated liver disease, viral hepatitis, liver cancer, and patients before and after liver transplant. Since 2003, Dr. Galati has been a trusted voice in consumer health media, hosting and producing radio programming on iHeart’s KTRH—also streaming nationwide on the iHeartRadio app—and delivering specialized content on SiriusXM. In addition to one‑on‑one patient visits and his radio audience, he actively leverages social media to expand access to credible health information, helping people become smarter, more empowered consumers of healthcare and raising what he calls their “health IQ.” Dr. Galati believes that the majority of chronic disease—including hypertension, diabetes, and cardiovascular disease—is directly related to lifestyle choices. His mission is to make complex liver and metabolic health issues understandable, actionable, and personal, equipping individuals with the tools to change their habits and protect their long‑term health. He also serves as Medical Director of the Houston Research Institute – Medical Center, a state‑of‑the‑art clinical research center conducting cutting‑edge trials in fatty liver disease, metabolic syndrome, and cardiometabolic disorders. Through patient care, broadcasting, research, and digital media, he is dedicated to improving liver and metabolic health one patient, one listener, and one follower at a time. You can reach Dr. Galati at www.drjoegalati.com and Liver Specialists of Texas at www.texasliver.com Hosted on Acast. See acast.com/privacy for more information.

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Check latest episodes from Dr. Joe Galati Podcast podcast


Pope Leo and Lung Cancer
2026/10/19
Pope Leo was recently diagnosed with lung cancer. There has been great interest in better understanding this disease. Dr. Vipal Durkal of Texas Oncology joined the conversation to discuss lung cancer risk, symptoms, and ways to support healthy lungs. The episode reviewed key risk factors—including smoking and secondhand smoke, radon, workplace exposures, and air pollution—and highlighted symptoms such as a persistent cough, coughing up blood, shortness of breath, chest pain, recurrent respiratory infections, unexplained weight loss, and fatigue. The discussion also emphasized paying attention to changes in lung health and seeking medical advice about persistent or concerning symptoms. #POPELEO #lungcancer #lungcancerrisks #cough How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
The Story Behind Hope
2026/10/13
In our latest podcast episode, I’m joined by David Goldberg, calling in from Long Island. David is my collaborator on my new book, Hope in the Harshest Moments. He shares his perspective on putting the book together with me and on the stories we highlight—our patients’ inspiring health journeys, as well as my own personal challenges and triumphs. The book will go on presale within the next 7–10 days and should be widely available after November 15, in time for Christmas and the holidays. As the holidays approach, if you’re looking for a meaningful book about hope and the human condition, consider Hope in the Harshest Moments. For more information, visit www.drjoegalati.com. The book will also be available on Amazon and other online retailers. Look out for book-signing events around the country, and sign up for our newsletter on the website to stay up to date. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
HOPE IN THE HARSHEST MOMENTS BOOK SUMMARY
2026/10/07
In the next 2 weeks, pre-sale of my new book will start, will the full release of the book later in November. Head over to www.drjoegalati.com for details. Growing up in a stereotypical suburban home, young Joe Galati always saw a doctor looking back from his mirror. With a combination of curiosity and work ethic, he constantly scrutinized the skills, traits, and unique attributes that form a doctor. He studied medical journals, family physicians, and personal interactions through a sickly childhood, the health challenges of people he loved, and an eclectic series of public-facing jobs. Academic challenges and an intractable system forced him to attend medical school in a war zone, where he emerged to become a renowned expert in transplant hepatology affiliated with several of the nation’s most prestigious medical institutions. In this book, Dr. Galati examines modern healthcare through the eyes of a doctor and his severely ill patients. In addition to his own story of persistence, he introduces twelve ordinary people facing remarkable health challenges. These deeply personal case studies – each viewed through the perspective of the doctor, the patient, and loved ones – use real people and real illness to illustrate the critical importance of collaboration among healthcare professionals and their patients. Through triumph over incalculable odds and courageous tragedy, each story also reminds the reader of the exhilarating power of hope in the face of desperation and a system that sometimes seems designed to work against them. In the end, HOPE IN THE HARSHEST MOMENTS exposes the humanity of doctors and their patients while using a lifetime of stories to empower the reader to obtain the most from our modern healthcare system. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
Understanding Knee Replacement Surgery
2026/09/21
#kneereplacement #hipreplacement #arthritis #rehabilitation On this episode of Your Health First, we welcome Cole Oliver, a physician assistant with Fondren Orthopedic Group in Houston, Texas. Cole and his team specialize in knee and hip replacement surgery, and we discuss the many facets of joint replacement—from the conditions that lead to surgery and the indications for proceeding, to the preparation needed to achieve the best possible outcome. A major part of that preparation is rehabilitation, or “rehab.” Rehabilitation is not limited to the period after surgery; it may begin beforehand through exercises and conditioning designed to improve strength, flexibility, balance, endurance, and overall physical readiness. Preoperative rehab can help patients build stronger muscles around the affected joint, improve mobility, learn how to use assistive devices such as a walker or cane, and become familiar with the exercises and movements they will perform after surgery. Entering surgery in the best possible physical and metabolic condition can make the early recovery period safer and more manageable. We also discuss the importance of controlling medical conditions—including obesity, hypertension, diabetes, and kidney disease—before surgery. Optimizing these conditions can reduce complications, improve wound healing, support mobility, and contribute to better long-term success with a joint replacement. Cole explains that surgery is only the beginning of the recovery process. Afterward, rehabilitation typically includes a structured program of physical therapy, home exercises, walking and strengthening activities, range-of-motion work, and gradually increasing independence in daily activities. Full engagement with the rehabilitation plan is essential. Patients must be willing to attend therapy sessions, complete their prescribed exercises at home, follow activity and safety instructions, and communicate openly with their healthcare team about pain, swelling, stiffness, or other concerns. Progress may sometimes be uncomfortable or slower than expected, but consistent participation helps restore strength and motion, reduce stiffness, improve balance and function, and allow the artificial joint to perform as intended. A technically successful operation without a serious commitment to rehabilitation may result in less-than-optimal recovery, whereas patients who actively participate in the process are more likely to achieve a strong immediate recovery and durable long-term results. Cole also shares practical guidance on what patients can expect before and after surgery, while I discuss lessons from my own experiences with right and left knee replacements over the past year—experiences that may help my patients better understand the preparation, perseverance, and commitment required for a successful joint-replacement journey. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
The Pill Mentality?
2026/09/17
Welcome back to the podcast! In today's episode, we are diving deep into something I see every day in my practice and dedicate a portion of my book, Eating Yourself Sick, to: the "pill mentality." It is the widespread expectation that for every ailment, there is a magical prescription to fix it. While medicine certainly has its place, so much of the chronic disease we face is directly related to lifestyle. We constantly counsel patients on the incredible impact of better sleep, increased exercise, and a healthy diet, only to have them ask at the end of the visit, "So, what are you going to prescribe me?" Later in the show, I am joined by my good high school friend from Long Island, David Goldberg. While David isn't in the medical field, he is incredibly well-read and brings a great perspective as we discuss a recent Wall Street Journal article exploring the potential health benefits of a four-day work week, along with other everyday strategies for overall wellness. Ultimately, the most important message we want you to take away today is that you, the consumer, have control over your own destiny when it comes to your health and wellness. Before we get started, please make sure to follow us on social media and share this episode with anyone who might benefit from it. Let's jump in!How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
Interview with Michael DelGiorno and September 11 Health Effects
2026/09/11
This morning, I spoke with syndicated radio host Michael DelGiorno about the long-term health consequences of the September 11 attacks. Twenty-five years later, cancer cases among survivors and first responders have reportedly tripled over the past five years, with survivors now outpacing first responders in new diagnoses and treatment needs. We also discussed unusual and more aggressive cancer patterns, including earlier-onset breast cancer and increased rates of lung cancer among women who never smoked but were exposed to Ground Zero dust. Another growing concern is the thousands of children and students exposed to toxins in Lower Manhattan—many of whom are now entering their 30s and 40s and may need greater awareness, monitoring, and early screening. #911attacks #groundzero #september11 #neverforget How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
September 11 Health Concerns in Survivors
2026/09/11
25 YEARS AFTER THE SEPTEMBER 11 ATTACKS: MAJOR HEALTH CONCERNS FOR RESPONDERS AND SURVIVORS REMAINS!   DR. JOE GALATI WILL DISCUSS THE HEALTH ISSUES RESPONDERS AND SURVIVORS ARE FACING.      1. The "Second Wave" of Illness is Accelerating While respiratory issues and PTSD were the immediate health concerns after 9/11, we are now entering a "second wave" dominated by cancer. Because cancer has a long latency period (often 20 to 40 years), the number of survivors seeking cancer treatment has tripled in just the last five years. Experts warn that because of this delay, the peak of the health crisis may still be years away. 2. Survivors are Now Outpacing First Responders For years, the medical focus was primarily on first responders (police, fire, and EMS). However, the data now shows that cancer claims among survivors—office workers, residents, and students—are rising faster than those of responders. As of 2026, about half of all survivors enrolled in the health program are receiving aid for cancer. 3. Atypical Cancer Patterns and Early Onset Doctors are observing unusual trends that suggest the toxins had a specific, aggressive impact on health: Early Diagnosis: Breast cancer in 9/11 survivors is being diagnosed roughly four years earlier than the national average.Non-Smoker Lung Cancer: There is a high incidence of lung cancer among women who have never smoked but were exposed to the dust.Aggressive Strains: Many survivors are presenting with more aggressive forms of cancer that are harder to treat.4. The Long-Term Impact on "9/11 Kids" There is growing concern for the 25,000 to 30,000 people who were children or students in Lower Manhattan during the attacks. These individuals were exposed to toxins during critical developmental years. As this demographic reaches their 30s and 40s, advocates are pushing for increased awareness and screenings, as they are now entering the age where these latent cancers typically begin to appear. 5. Proof of Environmental Negligence The health crisis is compounded by the revelation that government officials downplayed the risks at the time. Recently released records confirm that the air remained toxic long after the public was told it was safe to return to work and school. Experts now point to the "alkaline dust" and benzene exposure as primary drivers for the current surge in illnesses, proving that the environmental impact was far more severe than officially reported in 2001. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
WHAT'S YOUR BAD CHOLESTEROL LEVEL?
2026/08/13
In this segment, we discussed the recent American Heart Association guidance on LDL cholesterol and the sobering estimate that only about one in three adults has their cholesterol adequately managed. For patients with risk factors for cardiovascular disease, the LDL target is now 55 mg/dL or lower — a number that is all too often overlooked when lab results are reviewed. The result is that many people are walking around with elevated LDL cholesterol, unaware that they are at meaningful risk for serious cardiovascular events including heart attack, stroke, and heart failure. The call to action for listeners is straightforward: log into your hospital or clinic patient portal, pull up your most recent lipid panel, and confirm that your LDL cholesterol is in range. Diet and exercise absolutely play a role in improving LDL, but lifestyle change alone is frequently not enough — particularly for patients with diabetes, hypertension, obesity, or fatty liver disease. In these cases, statin therapy is often the necessary next step, and it should not be viewed as a failure of lifestyle effort but as appropriate risk reduction. We also covered two additional recommendations. First, the AHA now advises a one-time measurement of lipoprotein(a). An elevated Lp(a) signals a substantially higher cardiovascular risk, and because the level is genetically determined, it typically will not improve with diet or exercise — making it essential information for guiding how aggressively other risk factors are treated. Second, a coronary calcium scan can bring your individual risk into sharp focus. A positive calcium score is a clear indication that aggressive intervention is warranted. Taken together, these three steps — knowing your LDL, checking your Lp(a) once, and considering a calcium score — give you and your clinician a far more complete picture of your true cardiovascular risk. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
The Watch and Wait Trap
2026/07/24
Hello and welcome back to the show. I'm so glad you're here today because we're going to talk about something that could literally save your life—or at the very least, save you from years of unnecessary complications and suffering. Today's episode is inspired by a patient I saw in the clinic just recently. He came in with abnormal liver chemistry and what appeared to be a fatty liver on imaging. Now here's the kicker—his primary care physician had told him not to worry about it. Just watch it, they said. We'll keep an eye on it, they said. But this patient knew better. He took initiative, sought a second opinion, and came to see me. And I applaud him for that. Because as I've said time and time again—on this show, on social media, and to every patient who walks through my door—simply "watching" a lab abnormality or an abnormal scan is, in most cases, deleterious to your health. We see it all the time. Physicians downplay subtle abnormalities found on diagnostic studies. They tell you everything's probably fine. They say we'll just monitor it. And what happens? These small problems become much larger, much more complicated, and much harder to treat. Today, we're going to break down why "watching it" is not a credible health strategy, why you need to become an informed healthcare consumer, and what steps you should take when faced with abnormal test results. We'll discuss why many chronic diseases don't show obvious symptoms early on, how those vague symptoms get mistaken for more common benign conditions, and how this creates a false sense of security that can be dangerous. My message to you today is simple: Understand your abnormalities. Ask questions. Take action. And build a strong relationship with your healthcare team. Let's dive in. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
Being an Engaged Patient
2026/07/17
In this week's episode from our "Your Health First" radio program, Dr. Galati explores a topic that often goes unspoken in healthcare: the essential work required of patients, caretakers, and family members. Being on the receiving end of medical care isn't a passive experience—it demands active participation and commitment. Dr. Galati emphasizes that whether you're a patient facing a diagnosis, a caretaker supporting a loved one, or a concerned family member, success in navigating the healthcare system requires dedication to learning and understanding the disease at hand.The key to better health outcomes? Becoming an informed, empowered consumer rather than an idle observer. Dr. Galati discusses why patients and families must commit to truly understanding what's happening with their health, asking the right questions, and taking ownership of their care journey.While committing to learning about a specific disease certainly takes time and effort, Dr. Galati explains why this investment is not only worthwhile but essential for achieving the best possible outcomes.Tune in to learn how to transform from a passive participant into an active partner in your healthcare.How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
Longevity with Michale DelGiorno
2026/07/16
This week I had my regularly schedule phone-in with syndicated radio host Michael DelGiorno. We discussed nutritional strategies for health as we age. LONGEVITY AND NUTRITION: 7-NUTRIENTS TO PAY ATTENTION TO AS YOU AGE. DR. JOE GALATI EXPLAINS… 1. Calcium Why it’s needed: Keeps bones and teeth strong, helps muscles contract, and assists neurotransmitter release. As you age, the body leaches calcium from bones if you don't consume enough.Best Sources: Dairy (yogurt, cheese, milk), canned salmon/sardines with bones, kale, chia seeds, and fortified plant milks.2. Vitamin D Why it’s needed: Promotes calcium absorption and supports immune and brain health. Seniors often spend more time indoors and their skin becomes less efficient at producing Vitamin D from sunlight.Best Sources: Fatty fish (salmon, trout), egg yolks, and fortified foods like orange juice and cereals.3. Vitamin B6 Why it’s needed: Vital for metabolism and brain health. Older bodies break down B6 more quickly and absorb it less efficiently.Best Sources: Chickpeas (one cup provides over half the daily goal), chicken breast, bananas, and potatoes.4. Vitamin B12 Why it’s needed: Essential for the nervous system and red blood cell production. Roughly 10-30% of seniors have trouble absorbing B12 from food, often due to lower stomach acid or medications (like Metformin).Best Sources: Beef, seafood, and eggs. Experts recommend seniors get at least half their B12 from fortified foods (like nutritional yeast or cereals) because they are easier to absorb.5. Protein Why it’s needed: To blunt sarcopenia(the gradual loss of muscle mass and strength). Nearly one-third of seniors do not eat enough protein.Requirements: Aim for 0.45 to 0.54 grams per pound of body weight (approx. 68–81g for a 150lb person).Best Sources: Greek yogurt, eggs, beans, tofu, and lean meats.6. Fiber Why it’s needed: To prevent constipation and lower the risk of cardiovascular disease. Most seniors fall well short of the recommended intake.Requirements: Men (51+) need 30g; Women (51+) need 21g daily.Best Sources: Lentils, whole grains, berries, and leafy greens.7. Total Calories (Energy Intake) Why it’s needed: Appetite often declines with age, leading to unintended weight loss and weakness.The Approach: If appetite is low, focus on nutrient-dense, high-calorie foods rather than large volumes of food.Best Strategy: Use healthy fats like olive oil, avocados, peanut butter, and full-fat dairy, or drink smoothies with protein powder to ensure energy needs are met.How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
Lindsey Graham Cardiac Arrest
2026/07/12
The News and the Mystery of a "Sudden Illness" We begin by reflecting on the shocking news from July 11, 2026: the passing of 71-year-old Senator Lindsey Graham. While his office officially attributed his death to a "brief and sudden illness," the timeline raises significant medical questions. The Senator had just returned home from a high-stakes diplomatic trip to Ukraine on Saturday and was preparing for a national appearance on Meet the Press Sunday morning. We will set the stage by discussing the immense physical and mental pressure of his final days—balancing a rigorous international travel schedule, a recent primary victory, and his influential role in D.C.—all of which provide a critical backdrop for understanding how such a prominent figure could be active one moment and gone the next. Medical Analysis with Dr. Michael Wilson In the second half of the episode, I am joined by cardiologist Dr. Michael Wilson to examine the likely medical culprits behind this tragedy. Specifically, we will dive into the hypothesis regarding the risks of long-haul travel, such as the development of Deep Vein Thrombosis (DVT) during a flight from Eastern Europe and how that can lead to a fatal pulmonary embolism. Dr. Wilson will help us translate this high-profile case into actionable health advice for our listeners, discussing how age, sedentary travel, and cardiovascular risk factors intersect. We’ll conclude with a guide on "preventative vigilance," helping listeners identify their own risk for sudden cardiac events and the steps they can take to protect their wellness during travel and high-stress periods of life. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
Free Fibroscan for Fatty Liver Screening
2026/07/05
The Silent Epidemic: Why Fatty Liver Disease Deserves Your Attention This is an incredibly important public health initiative, and I commend Liver Specialists of Texas and Houston Research Institute-Medical Center for offering free FibroScan screenings. Let me break down why this matters so much. The Hidden Danger of Fatty Liver DiseaseFatty liver disease has become alarmingly common—affecting nearly 1 in 3 American adults—yet it remains woefully under-diagnosed and under-treated. Many people dismiss it as a benign condition or assume nothing can be done. This is dangerously wrong.The progression is real: Fatty liver can advance to inflammation (steatohepatitis), then to fibrosis (scarring), and ultimately to cirrhosis—irreversible, severe scarring that can lead to liver failure and liver cancer. In fact, fatty liver disease is now one of the leading causes of liver transplantation in the United States. Risk Factors: A Metabolic Perfect StormThe risk factors you mentioned form what we call the "metabolic syndrome cluster":Obesity (especially abdominal fat)Type 2 diabetes or pre-diabetesHypertensionElevated cholesterol/triglycerides Even having just one or two of these conditions significantly increases your risk. The liver becomes a repository for excess fat when metabolism goes awry, triggering inflammation and progressive damage.Hope on the Horizon Here's the good news: Fatty liver can be treated, stabilized, and even reversed—especially when caught early. There are now:FDA-approved therapies specifically for fatty liver diseasePromising clinical trials offering cutting-edge treatmentsLifestyle interventions that can make a dramatic difference Why Free FibroScan Screening Matters A FibroScan is a quick, painless, non-invasive test that measures liver stiffness (fibrosis) and fat content. Early detection is everything. By the time symptoms appear, significant damage may have already occurred.This initiative addresses a critical gap: awareness and screening. Too many people don't know they're at risk until it's too late. A free FibroScan removes barriers and could literally save lives. Take Action Today Don't wait for symptoms. If you have any of the risk factors mentioned, take advantage of this opportunity.📞 Call: 713-794-0700 x 115🌐 Visit: texasliver.comThis is a genuine public health threat that we can actually do something about—but only if we screen, diagnose, and treat it proactively. Your liver health is too important to ignore. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
Hot Car Deaths
2026/06/30
Hot Car Deaths in ChildrenEvery year in the United States, an average of 38 children die from heatstroke after being left in hot vehicles, according to national safety statistics. Since 1998, over 900 children have lost their lives this way. What makes these tragedies particularly heartbreaking is that they're entirely preventable. A car's interior temperature can rise by 20 degrees in just 10 minutes, and on an 80-degree day, temperatures inside a vehicle can reach a lethal 123 degrees within an hour—even with windows cracked. Young children are especially vulnerable because their bodies heat up three to five times faster than adults. About half of these cases occur when a caregiver simply forgets a child is in the back seat, often due to changes in routine or stress. To prevent these tragedies, experts recommend the "Look Before You Lock" strategy: always check the back seat before leaving your vehicle. Place something you'll need—like your phone, purse, or employee badge—in the back seat next to your child, forcing you to open the back door. Keep a stuffed animal in the car seat when it's empty, and move it to the front seat as a visual reminder when your child is in back. Set phone reminders for daycare drop-offs, and arrange with your childcare provider to call if your child doesn't arrive as expected. Never leave a child unattended in a vehicle, even for "just a minute," and teach children that cars are not play areas. Carotid Artery Disease and Stroke RiskRecent research has revealed an important finding for those with carotid artery disease: individuals with significant narrowing of the carotid arteries may face an increased risk of stroke during heavy exercise. The carotid arteries supply oxygen-rich blood to the brain, and when they're compromised by atherosclerotic plaque buildup, intense physical exertion can potentially create conditions that reduce cerebral blood flow or dislodge plaque fragments. Key risk factors for cerebrovascular disease include high blood pressure, diabetes, high cholesterol, smoking, obesity, physical inactivity, and family history. Age, particularly over 55, and a history of heart disease or previous stroke also significantly elevate risk. The good news is that many of these risk factors are modifiable. To reduce your risk of both cerebral and coronary artery disease, focus on maintaining healthy blood pressure through regular monitoring and medication if prescribed. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, sodium, and processed foods—the Mediterranean diet is particularly beneficial. Engage in regular moderate-intensity exercise, aiming for at least 150 minutes weekly, though those with known carotid disease should consult their physician before starting intense exercise programs. Quit smoking, maintain a healthy weight, manage diabetes through careful blood sugar control, and take prescribed medications for cholesterol and blood pressure consistently. Regular check-ups with your healthcare provider, including screening for carotid artery disease if you have risk factors, can catch problems early when they're most treatable. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
Diabetes Early Warning
2026/06/23
#Diabetes is one of the most pressing #health challenges of our time, and it’s far more common than many people realize. Today on NewsRadio KFBK, 93.1 FM and 1530 AM in Sacramento, with Cristina Mendonsa, we’re focusing on type 2 diabetes and prediabetes—conditions that are affecting our communities on a massive scale. In the U.S., tens of millions of adults are living with type 2 diabetes, and many don’t even know they have it. On top of that, an estimated 115 million people are living with prediabetes. Of those, about 25% will go on to develop diabetes if nothing changes—meaning that nearly one in four people with #prediabetes is already on a fast track toward a full diabetes diagnosis, often without obvious symptoms. In this episode, we unpack what those numbers really mean for individuals and families, and why they matter for anyone concerned about their long-term health. We’ll break down some of the early warning signs and symptoms of diabetes—like increased thirst, frequent urination, #fatigue, blurred vision, and slow-healing cuts or infections—and talk about what patients and consumers should be watching for. We’ll also discuss how these silent statistics translate into very real risks for heart disease, kidney problems, nerve damage, and more, and how recognizing prediabetes early can be a powerful opportunity to turn things around. Whether you’ve been diagnosed, told you have prediabetes, or just want to understand your risk, this conversation will give you clear, practical insight into the growing epidemic of diabetes and what you can do about it. How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

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