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This episode explores therapeutic effects of music and sounds for mental wellness. We talked about music that soothes and help with their mood and explore sounds and resources that can be part of our mental wellness routine.Enjoy the podcast episode, and please share with your family and friends!Thank you to all members for participating and editing the podcast episode.

This episode explores the use of social media and its impact on mental health through the conversations with members. We talked about issues such as social media addiciton, virtual friendships; Possible scams to look out for. Don't worry, we also discussed how to develop healthy habits for social media usage!  Enjoy the podcast episode, and please share with your family and friends!Thank you to all members for participating and editing the podcast episode.

Summer is here! This episode of RTNT (Radio Totally Normal Toronto) explores some of the challenges people face during the summer—a topic that often comes up in winter, but not as much in the warmer months. In this episode, members of Progress Place, along with a staff member, have an engaging and thoughtful conversation about the stressors that summer can bring. They also discuss ways to cope, highlighting free or low-cost services and resources available in the community.

​In this episode of RTNT, we interviewed members of the Progress Place clubhouse to talk about goal setting.  We talked about challenges in goal setting and discussed tips and strategies we use to achieve our goals, such as visualisation and creating a vision board. We hope you enjoy the interview!

In this special episode of RTNT, we interviewed members of the Progress Place clubhouse to talk about what it means to have equity in employment through Progress Place’s Transitional Employment Program.  We also have a segment featuring Conaí Clubhouse from Dublin, Ireland as they share their stories regarding TEP.  ​This episode is inspired by World Mental Health Day, celebrated annually on October 10. The significance of mental health in the workplace is vital towards the goal of making a significant impact on our daily lives and recovery journey.  ​ Please note that this episode is the second series of a 2-part podcast. You can check out Episode #52 Equity Works Part 1 to listen to some of the conversations regarding workplace and mental health. This episode, Podcast Episode #53, will feature current testimonials and stories from Progress Place’s members.

In this special episode of RTNT, we compiled interviews and clips from previous episodes., discussing mental health in the workplace. This episode is inspired by World Mental Health Day, celebrated annually on October 10. World Mental Health Day aims to raise awareness of mental health and to mobilize efforts to eliminate stigma and discrimination. The correlation between work and mental health is vital towards this discussion, as we take action towards impacting individuals in their daily life and recovery journey.  The segments are featured from Episode 11 on October 10, 2018 and Episode 21 from August 14, 2019. Please note that Episode 52 is the 1st part of a 2-part series, covering mental health in the workplace. Stay tuned for Episode 53 where we will feature current testimonials and stories from our members and staff at Progress Place.

In episode #51 of RTNT, we are talking to the young adults at Progress Place. We asked them about their experiences as a young adult in the clubhouse, and the significance of the program to their daily lives and recovery journey. Furthermore, we interviewed a young adult representative to discuss her role in the program and the outreach process. We also discussed the impact the clubhouse has regarding housing, employment, and school for young adults. We share our advice to future clubhouses looking to start and build a young adult program. Especially during these crucial times of development, the big focus on youth mental health across the world means our discussion can eventually make a significant impact in our individual lives.

​In this episode, we interviewed a few members of the clubhouse at Progress Place and talked about some of the things we do in the summer that are good for our mental health. Topics include activities, nature healing, effects on our mood, isolation and loneliness, wellness habits, and summer events.

For our 49th episode, we had the pleasure of speaking with Here 2 Help, a multi-service, community-based, mobile team that responds to immediate concerns and crisis in the community and to help with situations that may escalate to conflict. The team offers support, engagement, knowledge, skills and follow-up service. They enhance community connection, empathy and belonging. We talked about the concept of harm reduction, the benefits of the team model in the community, and some of the success stories. Disclaimer: This episode features perspectives and information that are not necessarily the views of RTNT. This episode mentions suicide ideation and harm reduction, which includes reducing negative consequences associated with drug use. Please be aware that some people may find some of the content upsetting. Hope you enjoy the podcast episode!

For our 48th episode, we held a roundtable discussion between six of our members at Progress Place to discuss "Thriving in the Winter". We learn more about the challenges during the winter, healthy coping skills, and available resources during this podcast.

For our 47th episode, we interviewed two Smile Serenaders to talk about improvisational theatre and its impact on mental health. Smile Theatre is a charity that delivers unique, professional, live musical theatre performances to seniors and other vulnerable people living in care. They have also begun using improvisational theatre approaches to help individuals have fun and connect with each other. We learn more about Smile Theatre, misconceptions about improv theatre, and the potential benefits that improv theatre has on mental wellness.

In our latest episode we discuss the importance of nutrition on our mental health! We interview Rachael Kearns, a dietician at the Regent Park Community Health Centre and then take a tour of our Cafe unit and speak to staff and members about Clubhouse meal planning. Tune in for some tasty tips and tricks! Some local Toronto food resources: Find Services Near Me - torontocentralhealthline.ca Hospitality Meals - Toronto Central - torontocentralhealthline.ca Not Far From the Tree – We Pick Fruit and Share It

In this very special episode for World Mental Health Day, we speak with the members of Progress Place about what the Clubhouse community means to them!Join us this World Mental Health Day – October 10, as we partner with Clubhouse International and the World Federation for Mental Health in recognizing #community as a key to recovery for people living with mental illness.We hope you enjoy the episode!Music Credits:​Futurology by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US​Traveling Around The World by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USFree Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

For our 44th episode we thought it would be fun to revisit our very first episode from January 2017. This past month we were honoured to receive the Legacy on the Airwaves Award from CJRU 1280AM, recognizing RTNT as the longest running program on CJRU. To celebrate we'd like to turn back the clock and revisit RTNT Episode 1 - Origin Story. Enjoy!

For our 43rd episode we host a round table discussion about how our sleep can greatly impact our mental health. We share tips and tricks and discuss healthy habits and routines. Sweet dreams! Music Credits: Stars by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Glow by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Traveling Around The World by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Ethereal by Punch Deck | https://soundcloud.com/punch-deck Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US