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I heard this mixed song, "Like a Prayer" produced by Josh Fawaz and immediately thought, "Oooo, this would be a fun song to lead breathwork over."  So, here it is; I hope you enjoy it! Love, Eva 000002DB 000002DB 000053C8 000053C8 00019080 00019080 00007E86 00007E86 00016D28 00016D28

Welcome to Ideas to Human Better. I created this breath and meditation for a friend who is feeling a bit of anxiety during the pregnancy. I hope this is helpful for her and you should you find yourself here. Please share with other soon to be mama's who may benefit. My name is Eva Payne. I am a Mom to six, a breathwork facilitator and creator of transformational experiences supporting the nervous system and grounded in love. There are several meditations on my podcast Ideas to Human Better and on the app InsightTimer. Feel free to reach out if I can be of further service. IG: @msevapayne www.EvaPayne.com www.FlowLifeRetreat.com 000000B1 000000C2 000028F9 000028B6 0002D738 0002D738 00007E86 00007C9F 0002D738 0002D738

DJ Bobies (Ryan Boring) and Eva Payne bring you this breathwork and sound experience. We hope you enjoy connecting into your body, mind, and soul through this practice. May it serve you and create space for you to discover what is true. Together, We Flow www.EvaPayne.com www.FlowLifeRetreat.com #Breathwork   00000184 0000017C 00002EAA 00002C86 0008A40A 0008A40A 00007E86 00007CDB 000CE4D1 000CE4D1

Connecting with Fred Burks. I had the opportunity to connect with Fred a few years back and we talked about psychedelics, the veil, life and love. Today, we connected again. I hope you enjoy learning from this human. Fred's Links: www.transformationteam.net - Free online course that is a deep dive into the dance of shadow and light www.divinemystery.net - a dozen or so essays diving deep into the divine mystery and the veil between the worlds.  www.weboflove.org - Great exercises with breath and breathing sacred love www.talksex.us - Powerful information on sexuality and merging sex and spirit https://divinemystery.net/consciousness-universal-field-veil-between-worlds

DJ Bobies (Ryan Boring) and Eva Payne collaborate on this upbeat, heart coherence, guided experience. Ryan first mixed the music and then the breathwork meditation was intuitively added as a second track to create this one take soundtrack.  Hello! We appreciate you being here. This is a first for us, so let us know what you think. Feedback is always welcomed. Our hope is this serves at least one person out there. Thank you for the opportunity to create for you and for us. Together, We Flow. www.EvaPayne.com 00000098 0000009B 000015A8 00001604 000A89F5 000A89F5 0000765F 00007E86 00028E2F 00028E2F

On this episode of Ideas to Human Better, I explore the philosophy of So What? Now What? What is our biggest struggle as a species? How do we actually overcome this and other challenges? Instead of simply sitting in it - or drowning... We acknowledge where we are, we decide to do something, we take the most loving next step and we reassess.  I finish the thought experiment with a guided meditation. Stay connected: IG @MsEvaPayne www.EvaPayne.com www.FlowLifeRetreat.com With Warmth and Hope, Eva Payne

Welcome to this guided breathwork. I am super excited about putting this one out here. I went into the studio to record a short meditation and it turned into this whole thing. I have never recorded myself playing my sound instruments before or mixed the sound with my voice and breath. I ended up using six tracks - I could work on the sound level more - but for a first round, I am happy with it. SO... this is an experiment for me ... and you! I hope you receive something helpful from this experience. I am creating ... something new. What about you? I would love your feedback - reach out anytime (FlowLifeRetreat - at - g mail .com) www.EvaPayne.com www.FlowLifeRetreat.com    000000AC 000000AC 00007C25 00007C25 00117858 00117858 00007E86 00007E86 00056DA8 00056DA8

This guided meditation walks you through a breath that connects the body to your heart and brain. We will drop into our hearts and work with a part of you that feels "scratchy" and create more balance through Ho'Oponopono - a hawaiian forgiveness prayer. Enjoy, share if you feel called and come back anytime. Warmly, Eva www.EvaPayne.com www.FlowLifeRetreat.com 000000AB 000000AB 000020DA 000020DA 001F12C8 001F12C8 00007E86 00007E86 001F12B0 001F12B0

This guided meditation walks you through new beginnings. I hope it is helpful and useful. Feel free to share or come back again. www.EvaPayne.com www.FlowLifeRetreat.com   000000A0 000000A0 000026D4 000026D4 001BD2D8 001BD2D8 00007E86 00007E86 000403C8 000403C8

Are you under the weather? Let this guided meditation help you feel better when you are not feeling great. I created this meditation during a live when I had a cold. It was for me and for anyone else who is not feeling the best. I hope it can help you clear the yuck and bring in better health.   00000142 00000142 00002D7F 00002D7F 0009E0B8 0009E0B8 00007E86 00007E86 0007EE40 0007EE40

Connect with your aura, biofield, the space around you through this guided meditation with Eva Payne.    000000A7 000000A7 0000207A 0000207A 00031E78 00031E78 00007E86 00007E86 00031E60 00031E60

This short meditation was created with my neice in mind. She sometimes struggles with confidence. If she could see what we can see, she would be soaring. Today, I hope to help you see yourself and how awesome you are. Thank you for being here.   Eva   00000103 00000103 000027F8 000027F8 00044A78 00044A78 00007E86 00007E86 0002C190 0002C190

In this guided meditation by Eva Payne, she leads you through creating your own BINGO card looking ahead over the next 12-months. B- Body, I- Imagination, N-Nourishment, G-Gifts, O-Outward Movement. What are you excited about creating in the next few months?     00000094 0000009C 000044D4 000044D3 00019620 00019620 00007E86 00007CE4 00019608 00014AA8

Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause 000000DB 000000DC 0000458F 00004582 0001B8A0 0001B8A0 00007E86 00007D2C 0000D830 0000D830

A short breathwork meditation for anyone needing a quick reset.    www.EvaPayne.com   000000ED 000000E3 0000461E 00004620 0000A470 0000A470 00007E86 00007E55 0002C730 0002C730