Advertise on podcast: Wild Free Well with Candice Alessia

What if the life you’ve been dreaming of living has been hiding behind the sneaky, limiting thoughts that you somehow need to ‘DO MORE’ to make that life happen?  What if force, effort and striving wasn’t required? What if rest, peace and chilling the f*ck out are what ultimately bring you closer to your desires?  In this episode of the Wild Free Well Podcast, I take you on a personal journey with me as I move through a very real human experience of pressure, stress and striving and a real-time shift to peace and understanding.  In this episode, we cover: ✧ Why everything you create from frantic, frenetic energy carries exactly that energy ✧ The boulder metaphor — and why pushing harder just makes the obstacle bigger ✧ Why rest is a God-given right, not a productivity hack ✧ The real reason you're not doing the thing — and why being honest about it changes everything ✧ How to reverse engineer the feeling of completion to unlock the energy you need right now ✧ Why the results you want are hiding on the other side of peace, not force ✧ Surrender, faith, and what happens when you finally unclench your fists Here’s what I want you to take away from this episode: The results that you’re looking for aren’t on the other side of force – they’re on the other side of a deep, innate inner peace that can only come from truly letting go.  Rest is a superpower — even if we’re quick to forget it. It’s so much easier to believe that we need to push our way through life to make things happen, when in reality it’s really about loving and caring for ourselves through the process like the delicate, vulnerable and deeply lovable humans that we are.  So can we all just calm the f*ck down for a second? 💕 🌿 If you're ready to stop forcing and start flowing — in your life, your mindset, your business — this is exactly the work I do with my 1:1 coaching clients. We go deep on identity work, energy work, acceptance and  strategy. And yes, it's a game changer! www.candicealessia.com/coaching  💌 Join the Wild Free Well email community — meditations, journal prompts & guided courses: www.candicealessia.com/library If this episode gave you permission to slow down and rest, it would mean the world if you shared it with someone who needs to hear it. And if you loved it, a subscribe and a review means everything. It helps more people find this space when they need it most. 🤍 #wildfreewell WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

No matter what you're working towards right now — your health, your business, a relationship, a move, a dream you've been carrying for years — here's the truth: permission is not coming. Not from your partner, your family or friends. Definitely not from society. Not even, necessarily, in the way you might be expecting, from your higher power. The only person who can give you the permission you’re seeking is you. In this episode, we're getting honest about the very human habit of outsourcing our power — waiting for someone, anyone, to confirm that we're ready, that it's time or that we're finally allowed to go after what we want. In the Wild Free Well world, we're talking about what it actually looks like to stop waiting and start deciding instead.  If you’re ready to take back your power, jump right in!  In this episode, we explore: ✧ Why permission for your dreams will never come from the outside and why that's actually freeing ✧ The trifecta of validation we seek (and why none of it can replace believing in yourself) ✧ How endlessly consuming content can become a sneaky way of avoiding action  ✧ Why my own clients rarely "finish" my coaching method — and why that's actually a good thing!  ✧ The mindset shift that changes everything  ✧ How to give yourself permission to follow your intuition, trust your journey, and move forward without anyone's stamp of approval  TIMESTAMPS:  [00:00] Intro + the truth we need to hear: permission isn't coming [01:14] Why I almost let external circumstances knock me off my own path — and the moment I realized I'd given that power away [02:56] The trifecta we seek validation from: friends and family, society and social media, and our higher power [04:38] Why even seeking permission from a higher power requires you to actually open the dialogue and ask [06:35] The real cost of outsourcing your power — and why even 8 billion people cheering for you will never replace believing in yourself [09:15] Really getting into the juice of it all — YOU get to decide, so decide.  [10:15] How endlessly consuming courses, programmes and self-help content can quietly become a way of avoiding the real work [12:50] Why I share that almost none of my own clients "finish" my coaching method — and why that's exactly the point [14:44] Giving yourself permission to decide you've gotten what you needed — and to trust your own sense of completion [16:58] Closing thoughts: deciding every step is the right step, and alchemising even the hard moments into growth You already have everything you need to decide. The only thing missing is the decision itself. 🌿 If you're ready to stop waiting and start moving towards what you actually want, this is exactly the work I do with my coaching clients — getting clear on your vibes and values, building your vision, doing the identity and embodiment work that takes you from where you are to who you're becoming. I'd love to connect. WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Here’s the honest truth:  There is an area of your life where you know that you need to do something. There’s a niggle, a thought in the back of your mind, a little nudge telling you to just do that one thing. And if you just did that one thing, your whole life would be different.  And that’s what today’s episode of the Wild Free Well podcast is all about.  We’re diving straight into the question: What are you not doing that you know you need to do? Because it doesn’t matter who you are or where you are in your life, you’ve absolutely got an area of your life where you know better, but maybe you aren’t doing better just yet.  This is the episode that will help you get there!  In this episode, we dive into:  ✧ The one question that cuts through every excuse and gets you back to your truth  ✧ Why "I don't know" is almost always a story — and what's really underneath it  ✧ How avoiding your own inner knowing quietly drains your confidence over time  ✧ A personal story: two and a half months of ignoring an intuitive hit — and what it cost me ✧ How to tell the difference between real world obstacles and limiting beliefs in disguise  ✧ Why showing up for what you need — even in small ways — builds unshakeable self-trust  ✧ The reframe that unlocks everything and gets you moving forward NOW. You have everything you need to take the next step. You always have. This episode is just here to remind you of that. 💌 1:1 coaching spots opening in June. If you're ready to finally do the thing you know you need to do — with real support — I'd love to be in your corner. Find out more here: https://www.candicealessia.com/coaching  Loved this episode? Subscribe, rate, review and share it with the woman in your life who already knows — she just needs someone to say it out loud. ⚡️ WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

You want to feel good. You want to be moving forward. You want to be there — but right now, you're here. And here doesn't feel great. This episode is permission to stop fighting that. In this honest, real, deeply human conversation, we explore what actually happens when you're struggling — and why surrendering to where you are is far more powerful than pushing, forcing or pretending your way through it. In this episode, we cover:  ✧ What The Quicksand Effect is and how it’s holding you back  ✧ How to surrender control without giving up on where you're going  ✧ What self-responsibility actually looks like when things get tough  ✧ Why tending to yourself with extra love during hard moments is the foundation of everything  ✧ The Google Maps Principle and how it’s a permission slip to be right where you are   ✧ Why there's no arrival point — and why building a stable baseline is the real goal  ✧ How holding space for all of it — the good, the hard, the messy — is what gets you to the high vibe you're after The bottom line: you are totally okay in this moment, even if everything feels decidedly not okay. You are safe. You are more than good enough. And YOU WILL get to the other side of this (even if it feels like it’s a million miles away right now, I promise).  → This is the work I do with my coaching clients — the real, honest, deep work of learning to be with yourself fully while moving towards the life you actually want. If you're ready for that kind of support, I'd love to connect. www.candicealessia.com/coaching  WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

This episode was a hard one to record and an even harder one to share. It is a real-time processing of what I’m going through right now.  I'm coming to you after one of the hardest months I've had in a long time. Something significant happened in my personal life — something I'm not able to share the full details of because other people are involved. But what I can share is this: I got knocked completely on my ass. My confidence was shaken. All the progress I felt like I'd made seemed to evaporate overnight. And for a while, I really didn't handle it well. I'm sharing this because I think we need to have an honest conversation about what personal growth actually looks like — outside of the highlight reel version, the quantum leap and the "I've figured it all out" energy. The real version where sometimes, even when you're doing all the work, life still shows up and floors you. In this episode, I share: ✧ What happened, as much as I'm able to share — and why I felt it was important to show up and say it out loud ✧ Why anger is a mask for something deeper and what happens when we stay on the surface instead of going underneath ✧ Why being in the mess is actually the only way through it ✧ The tools I've been using to move through this and why even doing all of the things doesn't mean you'll be "over it" on any particular timeline ✧ Why forcing yourself to move on never works and why that's also just a natural part of being human ✧ The dangerous myth that personal growth means never falling down PLUS why we need to de-expert the experts and take everyone off pedestals ✧ Why shame around struggling is one of the most isolating forces in the wellness space and the Wild Free Well way to dismantle it ✧ The one thing that will carry you through every hard season Timestamps: [00:00] – Introduction & vulnerability warning (starting before I'm ready)  [02:06] – What happened: a difficult personal situation, knocked off course  [03:52] – The "woe is me" phase — normalizing the lived human experience   [05:29] – The importance of actually feeling your emotions, not bypassing them  [08:28] – Anger as a mask for grief, disappointment + loss  [09:45] – Why grief is harder than anger — and why we avoid it  [12:12] – Removing shame from being human / de-pedestalling coaches, experts and other humans   [17:42] – The problem with curated online lives + the perfection myth  [25:25] – What tools I used to move through it  [27:00] – Forgiveness: an honest update [29:10] – Leaning into grace and self-compassion   [30:30] – The takeaway: normalize the mess, love yourself through it  This episode is raw and real and everything I’ve ever hoped the podcast would be. It's not polished or refined. It’s not shiny and sparkly. And it might be exactly what you need to hear today. Because here's what I know for sure: you are always doing the best you can with what you have. Even in the worst moments. Even when it doesn't feel like it. And the fact that you're here, on this path, doing this work — means that you’re brave enough to face the ups and downs of life with grace and self-compassion.  → This is the kind of work I do with my coaching clients — not just the high vibe manifestation stuff, but the real, deep, identity-level work. Together we navigate the hard seasons and come back stronger + more empowered. If you're in a difficult moment right now and you'd love support, I'd be honoured to walk alongside you. www.candicealessia.com/coaching  WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

What if getting healthy felt like the easiest thing in the world?  What if you didn't have to white-knuckle your way to some arbitrary version of "healthy" that someone else decided was right for you? In this episode of the Wild Free Well Podcast — recorded post-run, fresh-faced and full of energy — we're having an honest, no-BS health conversation about health + wellness (as if there was any other kind of conversation in this part of the internet!). Yes, I’ll be sharing my top tips, but what you’ll actually learn is how to create your own rules and cultivate a healthy lifestyle that puts you at the centre.  We cover the practical stuff, but we don't stop there! Because the real game changer isn't what you're doing. It's what you believe about what you're doing. In this episode, we explore: ✧ Why sleep resets everything — including your vibe! — and how it impacts your mindset work ✧ The hydration and mental clarity connection that isn’t talked about enough  ✧ Why finding movement you genuinely love is a game changer  ✧ The truth about food and nourishment and some common healthy ‘myths’  ✧ The impact of your breath on your health  ✧ How deep self-belief impacts every aspect of this conversation  This episode is a permission slip to do health your way — with joy, with ease and with the deep knowing that what you believe about your body and your journey is always going to matter more than what anyone else tells you to do. → Want to do this work with support? This is exactly the kind of mindset and lifestyle work I do with my 1:1 coaching clients. If you're ready to feel genuinely well — in your body, mind and energy — I'd love to connect. Links below. WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Growth is the name of the personal-development game. But what no one really prepares you for is the necessary RELEASING that is a natural part of your journey. We talk about expansion, about stepping into your next level, about becoming — but we don't always talk about what you have to let go of to get there. The friendships that were quietly draining you. The situations you were never meant to stay in. The version of yourself who kept tolerating things you deserved to walk away from. In this episode, I'm getting personal about my own journey of letting go — and what became possible on the other side. 💌 Want support doing this work? 1:1 coaching and intimate group spaces are open. This is exactly what we do together. I'd love to have you. Find all the links below. This episode covers:  ✧ Why releasing misaligned relationships is one of the most powerful things you can do for your growth   ✧ How to stop moving out of obligation — and get really f*****g clear on what’s genuinely aligned  ✧ The pattern of shrinking yourself to make others comfortable — and how to finally stop  ✧ How to invite others to rise up and meet you (instead of sinking to their level)  ✧ Releasing outdated versions of yourself — the stories, the beliefs and the identity that kept you stuck  ✧ What it looks like to truly stop accepting less than you deserve — in relationships, in situations, in life Timestamps:  [00:00] Intro [01:33]  Reflecting on the quantum leap series  [02:15] The missing piece to forward momentum [02:47] How to release relationships that are actively holding you back  [04:58] How to stop people-pleasing  [06:57] The power in letting friendships naturally evolve  [08:14] Getting clear on how to actually make (and appreciate!) space [09:36] How to release the opinions of others & outdated identities you no longer want to occupy [10:20 ] Letting go of outdated modes of thinking  [11:52] Preparing yourself for the shift — the work you’re doing now will pay off  [15:33] How to use this podcast series to UPLEVEL YOUR LIFE in the background of your everyday [17:10] Recap, where to find me and closing thoughts  WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Let's be totally honest for a moment, shall we? How much time do you spend talking about doing things versus actually doing them? This episode is your permission slip to stop future tripping and start taking aligned action TODAY. In this episode, we'll explore:  ✧ Why "thinking about the future" keeps you stuck in inaction (and what to do instead) ✧ The stories you're telling yourself about why you can't have what you want — and how to rewrite them ✧ The hard truth: Your dreams already exist! Now we need to get you moving towards them!  ✧ What real action looks like (and what it doesn't!)  ✧ How to focus on the 1% that moves you forward Timestamps:  [00:00] Intro + meditation  [06:04] The future tripping trap and how it keeps you stuck  [09:25] Identifying the stories that are holding you back from going after your dreams [11:20] How to flip the script and rewrite your narrative  [13:30] The truth: your dreams exist NOW, not someday  [20:20] What aligned action actually looks like  [25:45] The secret sauce that makes this whole process easier!  [33:10] Doing it all and doing it well — enjoying the entire process  [36:37] How to identify your next right step (without overwhelm) I WANT TO KNOW:  → Where are you holding yourself back from doing the damn thing?  → What limiting stories are you telling yourself about why you can't have what you want?  → What's the NEXT RIGHT STEP that would move you 1% closer to your dreams? WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

You’re expanding. You’re doing the work. You’re calling things in. ✨ So why does it sometimes feel like they arrive… and then disappear? In this episode, we take last week’s conversation about expansion deeper and bring it into the body, the identity and the lived experience of manifestation. This isn’t about “thinking positively” or forcing yourself to feel regulated. It’s about building the capacity to hold what you want without unconsciously pushing it away.  This episode is for you if part of you still doesn’t believe you get to keep the life you desire. In this episode, we’ll explore:  ✧ Why your desires aren’t too big for you — but your system might not be ready to hold them yet ✧ The difference between pushing manifestations away and unconsciously leaking them ✧ How identity work affects your goals, abundance and long-term manifestations ✧ Why calming your body is more powerful than forcing positive thinking ✧ How to create physical and emotional capacity for the life you’re calling in ✧ What it actually means to feel safe holding success, money and expansion ✧ How to get comfortable with discomfort while integrating a new identity ✧ Grounded manifestation practices that go beyond visualization and mindset hacks Timestamps: 00:00 Intro  01:19 The step after expansion  03:18 Creating physical space for your desires   09:38 The key to creating space for your desires within the body 05:48 Expanding your mind + aura to invite in the new energy 12:10 Final thoughts  ✨ If this episode resonated, leave a comment, rate the podcast and share it with someone who’s ready to stop pushing away their desires and start holding them. And if the energy of the last few episodes feels like home, I’d love to go deeper with you — links to work with me, join my mailing list and enter the Wild Free Well Space are below. ⇩ WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

In this episode, we'll talk about holding the energy of what’s coming (instead of pushing it away!). If you’ve ever felt excitement around a dream only to shrink, self-sabotage or pull back, this conversation will support you in creating the inner space to receive. What you want is not bigger than you – IT IS MADE FOR YOU. You have the capacity to hold it, live it and embody it and this episode of the podcast will show you how to do just that!  What you’ll learn: ✧ Why excitement can sometimes trigger contraction ✧ How to expand your energetic capacity ✧ What it means to truly receive + how to step into it ✧ Why desire is a sign of readiness ✧ How to visualize yourself living what you want Timestamps: 00:00 Intro  01:24 A little backstory into this episode  02:49 What actually happens after a quantum leap  03:45 Post-quantum leap vibes + energy management  05:48 Expanding your mind + aura to invite in the new energy 08:31 Creating space to HOLD the new energy   10:15 What you want is meant for you (and my own personal shift with this)  15:38 Friendly reminder: you’ve got this!   17:21 How to actually expand your aura + mindset   20:45 Allowing yourself to shift  22:57 Final thoughts   SO TELL ME:  → What are you calling in right now? → Where do you need to EXPAND + OPEN YOURSELF to receive more? → What would it feel like to fully let this land? #wildfreewell #manifestation #mindsetmastery #expansion #embodiment  WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram:    / candicealessia   The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

If you want 2026 to be the best year of your life – listen to this episode! And if you’re ready to go BIG in 2026, message me to learn how 1:1 coaching can help you get everything you want this year! https://www.candicealessia.com/coaching  In this episode, we talk about how to actually get everything you want. This is about clarity, self trust and creating momentum without forcing or burning out. We cover specific steps that will help you get clear, take action and back yourself and your deepest desires!  In this episode we explore: The first step to making this the best year ever  Why making a decision matters more than the details What it really means to back yourself and follow throughHow self trust and consistency create momentumThe foundation for success and growthHow to create your best year without hustle or self abandonment Timestamps: 00:00 Intro  01:23 A friendly disclaimer!  02:22 Making an energetic decision 06:29 Why the details don’t matter  07:11 How to truly back yourself 08:04 Why self care is always the first step 09:04 The meaning behind Wild Free Well  11:16 Final reminders for creating your best year ever So tell me:  What are you deciding for yourself this year?Where do you need to back yourself more fully? ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

Are you ready to make 2026 your BEST YEAR YET? 🙌🏻 Reach out to me to hear about what it would be like to work together! Let’s make magic happen! 🎉 This is a very special episode of the podcast that was recorded LIVE on Insight Timer! I hope you enjoy the vibe of this episode and the magical energy of the Q + A!  Today’s episode is an invitation to become fully devoted to yourself — your energy, your desires and your wellbeing.  This episode is a gentle yet powerful reminder that your energy shapes everything. This episode guides you back into deep self devotion so you can feel confident, aligned and excited about who you are. Learn how loving yourself first raises your vibration, improves your mindset and expands your life. Perfect for anyone craving confidence, clarity and a fresh start. In this episode, you’ll learn:  ✧ What self devotion actually looks like ✧ Why your vibe affects your whole world ✧ How to feel more enthusiastic about who you are ✧ The shifts that happen when you choose yourself ✧ What you might stop tolerating when your self worth rises ✧ BONUS: Reflection prompts to help you embody this energy today I’M CURIOUS TO KNOW:   → What would devotion to yourself look like in your life right now? → What would shift if you chose yourself more fully? 00:00 Intro 01:23 What self-devotion really means and what it looks like for you  05:19 Feeling enthusiastic about yourself 06:50 How your energy impacts the world   09:05 Tapping into your own innate worthiness  10:44 Questions to reconnect with self love 16:39 Q+A  24:18 Busting the myth of being ‘too much’  31:08 Learning to totally accept yourself ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life. SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already familiar with my vibe and work. If you’re feeling called anyways, rock on! If not, check out a few of the previous episodes of the podcast and come back to this one later!  In this episode, you’ll explore: ✧ Why you keep negotiating your desires and settling for less ✧ How the if/when cycle perpetuates mindset blocks ✧ The energetic shift that happens when you fully decide what you want ✧ How to identify what you truly desire without guilt or fear ✧ Why clarity, self worth and belief change everything ✧ The difference between wanting more and energetically choosing more  ✧ How to stop delaying your dreams and start moving toward your next chapter  00:00 Intro  01:20 Why are you negotiating your life?   02:05 The if/when cycle 03:01 Worthiness and desire — a permission slip  05:50 What you truly want vs what you allow 08:45 A level beyond self-responsibility  09:55 A hard truth   12:27 The moment everything shifts 14:32 Getting clear on your next steps  16:00 How to choose your next chapter now  Comment below and let me know: → What decision are you finally ready to make for yourself?→ What desire are you done negotiating? #wildfreewell #livinginalignment #clarity  ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

This episode is all about one thing: letting your nervous system become your greatest wealth. When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long. You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams. In this episode, you’ll explore: ✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation ✧ What it looks like to put your needs, wants and desires first without guilt ✧ How to stay committed to yourself while staying flexible when life shifts ✧ Why showing up for yourself is non-negotiable even when timing changes ✧ Reminders for honouring your boundaries and your worth 00:00 Intro 01:36 Why nervous system regulation changes everything 03:38 Getting clear on what you truly want + need in order to give that to yourself  05:50 The question to ask yourself to get really clear  06:37 The power of ‘suspending disbelief’  09:42 Creating a self-care plan that actually works  12:22 Staying flexible while holding your boundaries 14:28 Final reminders to honour your needs ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up. You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you. You’ll learn: ✧ How to follow your desires without guilt ✧ Why alignment makes everything feel easier ✧ How to reconnect to joy during the festive season ✧ What it looks like to live by your values ✧ Ways to choose pleasure and ease over obligation 00:00 Intro 01:13 Why we need to release the rules and follow our joy  02:30 Why we're craving that festive feeling more and more  04:37 Sinking deeper into the magic + joy of the festive season 08:05 Living by what feels good + enjoying your life 10:40 The true meaning + essence of the festive season  12:35 Aligning with whatever season you’re in + what you really want  13:36 Closing thoughts on alignment  Engage with this episode: ✧ Comment what you’re sinking deeper into this season ✧ Subscribe for more episodes on aligned living, mindset and personal freedom ✧ Share this episode with someone who needs a reminder that joy is allowed ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠