Advertise on podcast: Rising Heroes Podcast w/Toluse Francis

You can fit a man for a new leg. Machinists can carve titanium into the shape of what he lost, and in six months he’ll walk into a room and no one will know the difference. There are specialists for this. Protocols. Insurance codes. An entire industry built around the quiet miracle of replacing what the body loses.But what do you fit a woman for when grief takes the part of her that used to laugh first, before she thought? What do you build for the man whose faith was amputated in a hospital corridor, watching a monitor go flat?

In this episode of the Rising Heroes Podcast, Toluse Francis dives into the psychology of momentum. Many people wait for the New Year to start fresh, but the real winners are those who use the final weeks of the year to build speed. Learn practical strategies to overcome fatigue, refocus on your core goals, and hit the ground running for 2026.

In this episode of the Rising Heroes Podcast, Toluse Francis dives into the psychology of momentum. Many people wait for the New Year to start fresh, but the real winners are those who use the final weeks of the year to build speed. Learn practical strategies to overcome fatigue, refocus on your core goals, and hit the ground running for 2026

In life, we can get knocked down but what differentiates us is what we do afterwards. Do you remain down or do you dust yourself and get back? In this episode, I share that our experiences should act as the fuel for the next phase. What experience are you going to use as fuel? Write back to me.

Empathy is a big deal and not just now but ever will it be. Let's be kind to others We muct show others around us that empathy is not about social status but the state of our heart

Happiness is free but priceless they say. This episode delves into this.

The things we consider while making decisions may not be what we should consider sometimes. This short episode shares on why you need to focuse on the reasons as against what people will say.

In this episode, you’d learn : -The transformative power of taking a leap and embracing change, regardless of the outcome. - How to prioritize your health and make informed choices about nutrition, sleep, and well-being. -The profound impact of inner peace and how to cultivate it amidst life's chaos.

This episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior.

Therapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues. This episode looks at the basics of therapy and different approaches that exist.

Are you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about addiction in a way that is practical and help you understand it from a mental health perspective. If you're looking for information about problem addiction, or you just want to hear about my latest addiction secret, then watch this video! I'll share with you some of the most common addiction secrets that you never knew, and I'll explain how they affects your mental health. In this video, you'll learn about addiction in a way that is easy to understand and practical to apply in your life.

From the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that once we have closure, we can finally move on. But is closure really the answer to our pain? In this video, I'm challenging the idea of closure and exploring the concept of healing in a progressive way. I talk about the benefits of exploring and addressing our pain instead of trying to hide from it or build a wall to protect ourselves. I share my story of grief and loss, and how by dealing with my pain, I was able to move on and find healing.

A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key ingredients that contribute to its success. Here are five crucial elements that form the foundation of a healthy relationship Please share, drop your comments and questions and don't hesitate to ask your questions.

After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and with small steps, we can take action to live with less stress and more joy. In this episode, I share some simple steps that you can take to improve your mental health and wellbeing. ———————————————- Feel free to reach out if you need someone to talk to via +2347067670371

This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority