Advertise on podcast: The Hotbody Podcast

Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

You’ve done the meal prep. You’ve tried the hormones, the gut protocols, the holistic doctors. And still… nothing’s actually sticking. In this episode, I break down the bodybuilder principles that actually get results. I stopped romanticizing food. I started eating enough protein. I lifted heavy. And I did the identity work no fitness influencer wants to touch. No peptides. No perfect rainbow plates. Just real sh*t that works. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

I spent years chasing hormones, diets, and fixes that never worked. In this episode, I explain why your body is stuck in survival mode and how trauma and your nervous system are controlling your results.  Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

You’re not stuck because you need another plan. You’re stuck because your nervous system and identity are keeping you in the same patterns. In this episode, I break down why you keep getting close to change and then pulling back. And what actually needs to shift if you want your body and your life to finally respond. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

In this episode, I break down why everything you've been taught about cardio, fasting, and low carb is working against you, what compound lifting actually does for your hormones and your longevity, and why the woman who keeps her body no matter what life throws at her is not working harder than you.  She just fixed her nervous system first. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

I spent years in perimenopause in my twenties not knowing what the hell was happening to my body.  This episode is a snippet from my Regulated and Powerful Nutrition course, and I'm breaking down the exact four-part system I use with my clients to get their body actually responding again.  Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

Lately I've been feeling like AI has been slowly editing me into someone a little more palatable and a little less me, and I'm over it. This episode is me saying f**k that. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

Attractive, fit people get hired first, promoted faster, and paid more.  Studies prove it. I've seen it with my own clients. And instead of pretending that's not real, I'm going to tell you exactly what I did about it and what you can do too. This episode is not for the easily offended.  It's for the woman who's ready to stop pretending the playing field is level and start winning on it.  Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

 This is not a motivation talk. This is about identity.  The woman who cancels her own calls when life gets hard, who thinks she's the glue holding everything together, who has tried every protocol and still can't maintain results, she doesn't have a fitness problem. She has a martyrdom problem.  I break down exactly what that looks like in the body and how we fix it.  Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

In this episode I'm breaking down the real reason smart, driven entrepreneurs keep sabotaging themselves, why your nervous system is literally running your revenue, and why trying to be different is the fastest way to become invisible.  Plus what actually moves the needle when you're ready to scale and stop burning everything down every time you feel off. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

If you're deep in the healing work, ceremonies, reiki, somatic stuff... and your body, your business, or your relationships are still not where you want them to be, this one's for you.  I'm breaking down exactly why spiritual bypassing keeps women stuck in their physical bodies, why your nervous system is the soil everything else grows in, and what you actually need to do (hint: it's not more healing circles).  The woo is real. But so is your biology. Let's talk about it. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

In this episode, I’m breaking down why plastic surgery doesn’t fix the real issue, what allostatic load actually does to your metabolism, and why nervous system regulation is the missing piece most women never address. A lot of women think if they could just change their body, everything else would fall into place. More surgery. A different body. A different life. But after 17 years coaching women in health and metabolism, I’ve seen the same pattern over and over again. Plastic surgery might change how you look, but it doesn’t fix what’s actually keeping women stuck. If your nervous system is still running on years of stress, trauma, and survival mode, the weight comes back, the hormones stay off, and the patterns don’t change. In this episode, I’m breaking down why plastic surgery doesn’t fix the real issue, what allostatic load actually does to your metabolism, and why nervous system regulation is the missing piece most women never address. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

In this episode, I break down weight loss in the simplest way I possibly can… using my French bulldog. Seriously. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

If you’re right on the edge of your next level but keep asking why it feels so hard, this is for you. In this episode, I talk about identity. The version of you who already has the body, the money, the relationship, the ease. And why you might be too loyal to who you’ve been to become her. This is about letting go of the old self so you can finally move. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

Someone asked me if I only work with younger women. And it made me realize something big. This isn’t about age.  It’s about identity. By 40, 45, 50… most women haven’t failed.  They’ve built coping strategies that work. They look stable.  They look successful.  They look “fine.” But they’re managing the thorn instead of removing it. In this episode, I’m talking about: Why plateau feels safeWhy high-functioning women harden instead of expandWhy most programs create results that don’t lastAnd what it actually takes to build power that doesn’t collapseThis is for the woman who knows she’s at the edge… and refuses to revisit the same ceiling again next year. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp