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Rating
5from
This podcast has
10 episodes
Language
EnglishPublisher
Dr. Matthew Whited, PhD, FSBMExplicit
Yes
Date created
2019/06/05
Latest episode
2026/06/15
Average duration
51 min.
Release period
163 days
Description
Dr. Matthew Whited of East Carolina University hosts this "occasional podcast" featuring episodes designed to demystify the science of health behavior change and help listeners use their own behavior as a medicine to improve their mental and physical well-being.
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Check latest episodes from Do Healthy Be Healthy podcast
Anonymous Questions 2026 Round 2
2026/06/15
Another year, another round of anonymous questions from Dr. Whited’s Psychopathology class. Listen …
Anonymous Questions Round 1 2026
2026/06/01
Another year, another round of anonymous questions from Dr. Whited’s Psychopathology class. Listen …
Anonymous Questions 2025 Round 2
2025/07/24
Listen along to Round 2 of 2. Dr. Whited answers anonymous questions posed …
Anonymous Questions 2025 Round 1
2025/06/30
Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …
Anonymous Questions 2024 Round 1
2024/05/28
Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …
Anonymous Questions 2023 Round 2
2023/07/20
Dr. Whited fields questions from his Psychopathology class.
Anonymous Questions 2023 Round 1
2023/07/09
Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.
Progressive Muscle Relaxation
2023/01/19
Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …
Mindfulness Practice 1
2022/11/18
Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our …
Anonymous Questions 2022 Episode 2
2022/06/11
Dr. Whited answers even more anonymous questions from his summer abnormal psychology class.
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