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By this point, I'm sure you've heard a lot about positive thinking. However, do you know when and how to leverage your positive thinking and even use your so-called negative thinking? In this episode, you’ll discover a simple NLP transformational technique that helps you ✨ Understand your internal thought patterns✨ Visualise your goals with sharper clarity✨ Boost your motivation and follow-through✨ Create mental habits that support your growth instead of draining your energy Whether you're on a personal growth journey or exploring mindset tools for the first time, this episode gives you a practical, easy-to-use framework you can apply today. If you’re new here—welcome to Action-Ables! I’m Paden, an NLP Personal Growth Coach, and every week I share simple, actionable insights to help you pursue your life goals without sacrificing your peace of mind. Watch on YouTube: https://youtu.be/cswtKjVxcCA 👉 Enjoyed the episode? Tap Follow to stay updated.👉 Curious about experiencing NLP coaching firsthand? I’m currently offering a few pro bono coaching slots. Book your free coaching session here Tune in now and know about how to use your 'thinking' to your advantage.

You may have heard a lot about doomscrolling…, but very few people understand what it actually does to your brain. I want to share the science behind why it feels so exhausting—and how to get your energy back. If you’ve been feeling drained, overwhelmed, or weirdly low on motivation lately… you’re not imagining it. In this episode, I open up about my run-in with doomscrolling and explain — in simple, human language — what actually happens inside your brain when you're constantly exposed to negative news and online chaos. You’ll learn how stress chemicals, the amygdala, and your brain’s reward system team up (accidentally!) to sabotage your focus, energy, and momentum… and more importantly, how to gently take your power back. Here's the breakdown: • Why negativity bias makes your brain cling to bad news• How doomscrolling quietly drains your motivation and creativity• The neuroscience behind mental fatigue and decision burnout• Why your prefrontal cortex “shuts down” when stress is high• Simple, practical tweaks to lower cortisol and restore mental clarity• A mindset shift that helps you stay centered even when the world feels heavy If you want to feel grounded, intentional, and mentally sharper — without pretending the world is perfect — this episode will give you clarity, comfort, and small doable steps to reset your mind. And if you want to experience coaching around your goals, you can book a free coaching session here. Tune in, take a breath, and let’s get you back to feeling centered again. You can also watch this on YouTube: https://youtu.be/OIdyCnC3dh8 You can email me: [email protected]

Thinking about starting a business or side hustle this year, but don’t know where to begin? This episode breaks down the real qualities you need — the ones no one talks about — so you can finally stop planning and start building. After a three-month break, I’m back with a brand new season of the Action-Ables Podcast, and in this episode, I’m pulling back the curtain on what it really takes to begin building something of your own — while juggling real life, a full-time job, and your inner doubts. This isn’t another “New Year, New You” talk. Instead, we dive into the core qualities that actually matter when you want to start a business, launch a side hustle, or bring more creativity into your life. In this episode, you’ll discover: Why clarity of purpose and significance is non-negotiable for entrepreneursThe mindset shift required to truly become your own bossHow to align what you say you want with the actions you take every dayWhy ideas don’t matter without execution (and a real story that proves it)How to build perseverance, handle resistance, and know when to pivot instead of quit I also share personal lessons from my 9-year entrepreneurial journey — the struggles, the doubts, and the inner work that helped me build a business and life I genuinely love. If you’re feeling stuck, creatively restless, or quietly dreaming of starting something meaningful, this episode is your sign. 🎧 Press play if you’re ready to stop overthinking and start moving. Because your goals matter — and it’s up to you to bring them to life. 💡Want to move toward your goals this year? Explore how life coaching can give you the advantage you need. Book a free coaching session with me: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session Have a takeaway or question? You can email me: [email protected] If this episode inspired you, hit Follow and share it with someone who needs to hear it.

In this episode, I'm sharing how being disciplined doesn't come naturally to me like most people. I'm sharing a technique which is a combination of two NLP techniques that have been helping me improve my discipline levels. You can try it out for your goals. I'd love to know your experience. If you'd like to experience NLP life coaching for free, go ahead and book a life coaching session with me. Disclaimer: These pro bono sessions are limited so please don't book unless you're serious about being coached. You can book your coaching session here: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session

Feeling stuck because you're just not "feeling it"? You're not lazy—you're relying on the wrong thing. Motivation is a trap, and neuroscience proves it's the worst way to build lasting discipline. In this episode, I expose the "dopamine deception" and gives you four simple, science-backed systems to break the cycle of procrastination for good. Discover the simple counting trick that hacks your brain into action, the "No Zero Days" strategy to build unstoppable momentum, and how to make a powerful "identity shift" so discipline becomes automatic. Stop waiting for a feeling that never comes and start building the life you want with these 4 things that work better than motivation. Listen to the full episode here If you want to work on a personal or professional situation inside of a coaching conversation for absolutely free, you can book your session with me. There are limited slots, so hurry and only book if you’re serious about achieving your goals: https://coachingwithpaden.youcanbook.me/  Since I’ve been off social media for a couple of months, you can get in touch with me via email [email protected]

Procrastination is like a sneaky ninja that quietly blocks your path to success. When you keep pushing off tasks, you end up stressed and anxious, with unfinished work hanging over your head. This habit not only makes you less productive, but it also makes you feel less confident, even when it comes to simple things. Over time, procrastination can eat away at your dreams and ambitions, leaving you stuck in a rut of unfulfilled potential. But here’s the good news: breaking free from this pattern is the key to unlocking your true potential and achieving the future you’ve always wanted. In this episode, I’m sharing 3 super simple ways to beat procrastination forever! You get to break this habit for good! I’m trying a new, or rather, going back to an audio format for this podcast. Let me know what you think. I’m always trying to experiment to keep enjoying my podcasting journey while trying to add value to my listeners. Your opinion matters. Let me know what you think about me doing this podcast as a pure audio medium. ✨Check out the Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge

If you’re working on achieving your life goals by exerting your willpower, you may have noticed that it can cause frustration. In this episode, I’m discussing why relying solely on willpower to achieve goals is ineffective. The reliance on willpower often leads to disappointment and negative self-talk. Instead, a more powerful tool, backed by science, can be used to achieve goals with greater ease. The alternative is much better than trying to use willpower. I share a personal challenge that I faced and how willpower didn’t help me at all. Watch the full episode on YouTube:https://youtu.be/W_tLKPk8xLA You can also listen to the Action-Ables episode on Spotify or any other podcast platform. ✅ Book a free coaching call with me: https://calendly.com/padenbhutia-coaching/coaching-call-free You can also email me for any questions: [email protected]

In this episode, let's discuss the topic of discipline. What are your current levels of discipline? Would you like to increase those levels? I discuss some mistakes to avoid and a few things that can help you with your discipline levels. You can watch the full episode on YouTube: ✨ Slots are now open for my 1:1 coaching inside my Strategy for Consistency program: https://www.padenbhutia.com/strategy-for-consistency You can get in touch with me by email: [email protected] or follow me on LinkedIn: www.linkedin.com/in/paden-bhutia

This is a first of a kind tutorial kind of episode.. Download the FREE Staying Consistent Guide: https://www.padenbhutia.com/staying-consistent-guide💪🏽 Want to become even more consistent with your life goals? Join the Become Consistent Challenge here: https://www.padenbhutia.com/consistent-challenge Use the coupon to get 20% OFF:Get20%OFFSlots✨ are now open for my 1:1 coaching inside my Strategy for Consistency program: https://www.padenbhutia.com/strategy-for-consistencyWatch the full episode now.You can also listen to the podcast on any podcast platform

You may have heard about ‘prioritizing’ your goals. But how do you practically go about prioritizing your goals, without feeling overwhelmed? I used to find it difficult to work on my goals because I couldn’t decide which goals I wanted to work on first. The result was that I ended up trying to work on all my goals at the same time and ended up getting frustrated and overwhelmed. With experience, I’ve learned that you can have many goals and even work on them simultaneously, but not at the same time. There’s a powerful technique called Structural Alignment, which I learned during my coach education, and I’m sharing it in this week’s Action-Ables episode. This technique is used by many coaches to get powerful breakthroughs with their clients.. It’s simple, powerful and you can use it to work on your life goals. In this episode, I break down a technique that can help you prioritize your life goals without feeling overwhelmed.🎧 Listen to the full episode on Spotify:📹 Watch the full episode here: https://youtu.be/sKW7FwTZvaA➡️ Book a free coaching session with me: https://www.padenbhutia.com/about-padenbhutia💻 Free resources to help you with your life goals: www.padenbhutia.com📧 I’m unavailable on any social media platform as of now. You can email me for any queries: [email protected]

In this Action-Ables episode, I share why a typical goal-setting exercise often fails to yield results. While writing down goals is a crucial step, it’s not the sole determinant of success. Setting goals without taking the second, equally important step of consistent action hinders your progress and leads to frustration. This is the primary reason why many individuals who set goals end up feeling disheartened about their life aspirations.I share a simple yet effective method called O.R.S. that has proven beneficial in achieving my own goals. You can apply this approach to your own objectives and observe its impact on your journey.Achieving life goals requires dedication and perseverance. One key skill that can significantly enhance your chances of success is developing the ability to maintain consistency in your efforts. If you’re interested in improving your consistency, I recommend checking out the Become Consistent Challenge. ➡️ Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge Avail 20% OFF. Use the coupon code: Get20%OFFFor my coaching services, you can check out my website: www.padenbhutia.comEmail me for any questions or collaborations: [email protected]

In this episode, I discuss how to achieve life goals without the struggle often associated with them. Your goals can be enjoyable, and the belief that one must suffer to succeed is a limiting belief. You can work on your goals in a way that doesn't cause anxiety or overwhelm. I share the things that have worked for me and I believe it can work for you too. My coaching services: https://www.padenbhutia.com/online-coaching-servicesYou can email me at [email protected]. That's the fastest way to get in touch with me.

It’s been two weeks since I have been missing from here. All good! I have some good news to share with you, as well as a framework to help clarify your life goals. This is how I set goals when I have no clue what I want.. In this episode, I share my journey from feeling lost in my career to gaining clarity on my goals. I discuss the importance of aligning personal values with goals and introduce a four-step framework that can help uncover what truly matters to you! This episode highlights the importance of asking the right questions, the flexibility to adjust goals, and the significance of commitment in achieving personal and professional aspirations. Chapters 00:00 From Clueless to Clear: The Journey Begins 04:06 Understanding Goals: Misalignment and Fulfillment 07:48 The Power of Questions: Shifting Perspectives 11:55 Planning Your Goals: Timing and Commitment 15:43 The Dabble Period: Exploring Interests and Making Choices Free audio training: https://www.padenbhutia.com/meaningfulgoals-free-audio I am going to be off social media for a while. In case you’d like to reach out, you can email me: [email protected] I’ll be checking my email regularly, so that’s the fastest way to get in touch with me for now. ➡️ For my coaching services, you can check out my website: www.padenbhutia.com 

This is a rant about what happens when things don't go your way. Not your typical episode, feel free to skip!

In this episode of the Action-Ables podcast, Dr. Sharad Kumar M, a renowned Ayurvedic doctor and educator, shares insights into the ancient science of Ayurveda.  He discusses its historical origins, the principles that guide Ayurvedic practices, and the importance of individual treatment. Dr. Sharad emphasizes the relevance of Ayurveda in modern times, particularly in promoting long-term health and wellness through lifestyle changes, meal timing, and fasting. He also addresses the role of supplements and the differences in treatment for men and women.  The conversation highlights the holistic approach of Ayurveda, merging science with spirituality, and the potential for Ayurveda to enhance overall well-being. Listen to the full episode here or Watch the episode on YouTube @action-ables channel. You can connect with Dr Sharad @msharadkumar Connect with me on Instagram @lifecoachpaden