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You've been thinking about this idea for eight months. You tell yourself you're thinking it through. You're not. You're rehearsing. There's a short film running in your head of this going badly, and every replay makes it feel more true. This episode is about changing that film — not the plot, the picture quality. I'll walk you through the technique live, and it takes about ninety seconds. And no, the answer isn't positive thinking. That one surprised me too. For 1:1 NLP (paid) session, email [email protected]. First come, first served. Limited slots.

You've set the same goal more than once this year. Same plan, same energy, and it ended the same way. Not because you didn't want it enough. In this episode I walk you through research that shows roughly half the people who firmly intend to do something never follow through — and why that means the intention was never your problem. You'll hear: The two ways people hold a goal in their head, and why only one of them survives a Tuesday eveningThe story of a client who'd invested in every method going and still couldn't make the change stick — and what we uncovered in our first sessionWhy nine hours in a corporate job quietly trains you to abandon your own goals by 6 PMThree questions to ask yourself before you set another goalThe one-sentence statement that replaces motivation If you try this one, tell me how it goes: [email protected] A few one-on-one NLP coaching slots are open. If you want to work on the self-limiting beliefs holding you back and get clearer on your life and business goals, book here: https://scheduler.zoom.us/paden-bhutia/consult  Follow Action-Ables for a new episode every Saturday.

Milind Kanvinde spent two decades inside corporate — project leader, project manager, programme management — before walking out in 2017 to build his own thing. This episode isn't about the decision to leave. It's about the two years on either side of it. Milind breaks down why running your idea "on the side" almost guarantees it stays on the side. The one hobby that quietly kept him afloat for a full year after he resigned. Why he stopped treating other people in his field as competition and what he did instead. And the single thing he'd tell every corporate professional to start doing five years before they plan to quit — the thing he didn't do, and paid for. He's also a self-described introvert who had to build a network from absolute zero after twenty years of never needing one. He's honest about how uncomfortable that was and how long it actually took. In this conversation: (02:20) Twenty years in, and the question that wouldn't go away(06:56) What actually runs through your head before you hand in the notice(09:49) The culture shift nobody prepares you for(13:36) Running a job and a venture in parallel — practically(17:03) Why the network you build inside corporate isn't yours(23:41) If you're an introvert: break the barrier, don't change your nature(26:57) Collaboration over competition, and how he found his USP(30:22) His biggest personal challenge in the transition(32:53) Being your own boss without a boss(36:45) What coaching actually is — and isn't(39:45) Rapid fire Connect with Milind Kanvinde on LinkedIn: https://www.linkedin.com/in/milind-kanvinde/ Got thoughts on this episode? Write to me directly: [email protected] New episodes every Saturday @ 9 AM IST.

You get home from work. You'd promised yourself that tonight was the night — the side hustle, the gym, the thing you keep pushing to tomorrow. And you don't do it. Then the self-talk starts. Lazy. Undisciplined. Maybe you're not motivated enough! Nothing is wrong with you. What happens to you at 6 PM isn't a character flaw — it's a resource running out. And once you know which one, you stop blaming yourself for the wrong problem entirely. In this episode, I go past the diagnosis and into what I actually do about it: the first side hustle I built while working a full-time advertising job, the one belief that quietly kills most online businesses before they even start, and the three hygiene habits I've protected for years. Fair warning: these may help you start working on your goals that you’ve been putting off! Want help staying consistent? Join the Staying Power newsletter — one short read every week → https://wqch37qm.sibpages.com   If this one landed, hit follow. It genuinely helps the show. You can email me on [email protected]

Somewhere right now, someone is on day 14 of building a habit and about to quit — because a number they read online told them they're already behind. That number is fake. Here's where it actually came from. In this episode, I break down how a 1960s plastic surgeon's casual observation became the self-help industry's most repeated myth, and what the real research says: a 2009 University College London study tracked 96 people forming new habits and found the minimum number of days it takes to form a new habit. And it's not 21 days! If you're trying to build a side hustle around a full-time job, you should tune in! Not because you lack discipline. Because the math was never explained to you. In this episode:— Where the 21-day number really came from (and why "minimum" got quietly deleted)— The actual research on habit formation, and why the range matters more than the average— Why willpower is the wrong tool: what happens in your brain when you white-knuckle a new habit— How I stopped relying on willpower to lose weight — and what changed— The Action-Able: how to budget your days & get your reps in Resources:If you're serious about building your side hustle while working a full-time job, let's chat. Book your free consulting call here. New episodes every Saturday. Hit follow so you don't miss the next one, where I break down my exact system for building automaticity — and why your willpower at 6 PM isn't a character flaw.

Three months ago, I disappeared. No podcast, no content, no explanation. Just silence. This episode is why. I'm telling you where I went, what actually happened when I stopped running my business for the first time in nine years, and the moment that changed how I think about goals, momentum, and what "consistency" actually means. There's a line someone said to me on a dock that I still haven't shaken off — and it might change how you think about your own goals too. If you've ever felt like you should keep pushing even when something's off, or wondered whether stopping means you're failing — listen to this one before you decide. Where are you with your goals right now? Email me at [email protected] and let me know — I read every single one.

In this conversation, Paden Bhutia and Hariprasad Varma discuss the journey of Hariprasad into leadership coaching, the importance of mentorship, and the integration of Indian philosophical traditions into modern leadership practices. The conversation revolves around the profound impact of mentorship on personal and professional growth, the importance of collaboration over competition, and the relevance of archetypes from Indian epics like the Mahabharata in contemporary leadership. The conversation also touches on how stories and myths can serve as mirrors for self-discovery and personal development. To understand your Mahabharata Leadership archetype, express your interest at https://learn.zensei.co.in/f/epic  To learn more about Hari’s work, visit https://www.hariprasadvarma.com Subscribe to Hari’s Substack at https://hariprasadvarma.substack.com To get featured on the Action-Ables podcast, email: [email protected]

On this 200th podcast of the Action-Ables podcast, I sat down with a special guest..  You may know I’m on the journey of learning two foreign languages. Learning languages is something I’m passionate about. Today’s Guest is Reema, who’s a Spanish expert. I met her via her YouTube channel, where she's doing a fantastic job sharing her language expertise. Reema is the founder of Hungover Books, a platform for learning languages and reading books. She runs a YouTube channel and an Instagram on which she shares tips for language learning, primarily Spanish and a little bit of English, along with book reviews.  Recently, she designed her Notes packages for people taking the DELE A1 and A2 exams, primarily for those looking to organise their study materials. She also coaches individuals in 1:1 sessions on strategies for passing the DELE exams.  You can reach out to Reema below:  Email - [email protected] YouTube - Hungover Books - YouTube Instagram - Hungover Books - Instagram Blog - Hungover Books - Blog You can email me: [email protected]

In this special episode of the Action-Ables Podcast, Paden steps away from the usual coaching techniques and shares something far more personal — the real story behind nearly 7 years and 200 episodes of podcasting. What began in 2019 as a small experiment amid low confidence, uncertainty, and self-doubt slowly grew into a journey of consistency, creativity, and personal transformation. Paden opens up about the inner voice that tells us we’re not ready, the discouragement of creating content when no one seems to be listening, and the quiet power of staying consistent even when results don’t come quickly. If you're thinking about starting something — a podcast, a side hustle, a creative project, or pursuing a bold life goal — this episode is a reminder that confidence doesn’t come before action. It comes because of it. You’ll learn why the voice in your head isn’t always your best advisor, why contrast and challenges are part of the creative journey, and why persistence might be the most underrated skill for building anything meaningful. After almost 200 episodes, Paden shares why this podcast is just getting started — and invites you to reflect on the goals you're still waiting to pursue. In this episode, you'll discover: Why the voice telling you you're "not ready" is often the biggest obstacle The surprising role imagination played in starting the podcast What happens when you create consistently without immediate results Why contrast and challenges are essential for growth The mindset shift that helps you stay committed to your biggest goals If you’ve been waiting for the “right time” to begin something meaningful, this episode might be the nudge you need.

Starting an online business while working a full-time job?Yes—it's hard. But it’s also 100% possible when you do it the simple way. In this episode, I break down a realistic, no-fluff roadmap for building your online business without burning out. If you’ve ever told yourself, “I’ll start when things calm down,” this episode will show you exactly why that keeps you stuck—and how to finally move forward. You’ll learn: Why starting feels so mentally exhausting (and how to fix it) How to avoid overwhelm from online information overload The 5-step framework to launch your online business simply How to work on your business with just 60 minutes a day Why consistency matters more than confidence or motivation How to get your first paying client without branding, logos, or websites This episode is for working professionals who want more freedom, more income, and a business they can build responsibly—without quitting their job. If you’re secretly building something on the side, this will help you finally start, stay consistent, and create momentum. 🎥 Watch the video version on the Action-Ables YouTube channel📧 Join Paden’s free masterclass on March 8th. Email to register: [email protected]

In this episode, we unpack one of the sneakiest psychological barriers standing between you and your goals: the fear that something will be “too difficult.” Here’s the truth: your brain is wired for survival, not success. Anything unfamiliar feels like a potential threat. Long before you take action, your mind exaggerates how uncomfortable, exhausting, or overwhelming something will be. Psychologists call this impact bias — our tendency to overestimate how painful or difficult a new experience will feel. Most of the “difficulty” happens in your imagination. Inside this episode, we explore: Why your brain fears difficulty before you even begin How procrastination disguises itself as preparation The connection between perfectionism and avoidance The identity stories you unconsciously tell yourself The Goldilocks Effect and why your brain both resists and craves challenge The psychology behind comparing your struggle to someone else’s highlight reel And 5 practical, science-backed steps to stop letting fear run the show You’ll learn why “hard” does not mean “impossible.” Watch on YouTube: https://youtu.be/vtpIdMK_A68 Book your complimentary coaching session: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session Email: [email protected]

Are you constantly saying, “I just don’t have time”?In this episode of Action-Ables, Paden breaks down the real reasons we feel starved for time — and why it has less to do with your schedule and more to do with your beliefs, habits, fears, and identity. Drawing from her 9+ years in the advertising grind, her coaching work, and insights from authors like Neale Donald Walsch and Eckhart Tolle, Paden uncovers the five hidden “time leaks” most people never question. You’ll hear: Why your job, chores, and family responsibilities aren’t the full story How distractions (doomscrolling, binge-watching, low-value habits) quietly eat your day The surprising way fear of failure keeps you “too busy” The difference between clock time and psychological time A simple Bob Proctor-inspired exercise to finally see where your time is going And how to rebuild your identity so you show up as someone who creates space for what matters This episode is equal parts practical and spiritual — and it will help you shift from “I wish I had time” to “I’m making time, intentionally.” If you’re ready to stop repeating the same pattern every year and finally create space for your creative desires, this one is for you. Book a free coaching session: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session Email: [email protected]

By this point, I'm sure you've heard a lot about positive thinking. However, do you know when and how to leverage your positive thinking and even use your so-called negative thinking? In this episode, you’ll discover a simple NLP transformational technique that helps you ✨ Understand your internal thought patterns✨ Visualise your goals with sharper clarity✨ Boost your motivation and follow-through✨ Create mental habits that support your growth instead of draining your energy Whether you're on a personal growth journey or exploring mindset tools for the first time, this episode gives you a practical, easy-to-use framework you can apply today. If you’re new here—welcome to Action-Ables! I’m Paden, an NLP Personal Growth Coach, and every week I share simple, actionable insights to help you pursue your life goals without sacrificing your peace of mind. Watch on YouTube: https://youtu.be/cswtKjVxcCA 👉 Enjoyed the episode? Tap Follow to stay updated.👉 Curious about experiencing NLP coaching firsthand? I’m currently offering a few pro bono coaching slots. Book your free coaching session here Tune in now and know about how to use your 'thinking' to your advantage.

You may have heard a lot about doomscrolling…, but very few people understand what it actually does to your brain. I want to share the science behind why it feels so exhausting—and how to get your energy back. If you’ve been feeling drained, overwhelmed, or weirdly low on motivation lately… you’re not imagining it. In this episode, I open up about my run-in with doomscrolling and explain — in simple, human language — what actually happens inside your brain when you're constantly exposed to negative news and online chaos. You’ll learn how stress chemicals, the amygdala, and your brain’s reward system team up (accidentally!) to sabotage your focus, energy, and momentum… and more importantly, how to gently take your power back. Here's the breakdown: • Why negativity bias makes your brain cling to bad news• How doomscrolling quietly drains your motivation and creativity• The neuroscience behind mental fatigue and decision burnout• Why your prefrontal cortex “shuts down” when stress is high• Simple, practical tweaks to lower cortisol and restore mental clarity• A mindset shift that helps you stay centered even when the world feels heavy If you want to feel grounded, intentional, and mentally sharper — without pretending the world is perfect — this episode will give you clarity, comfort, and small doable steps to reset your mind. And if you want to experience coaching around your goals, you can book a free coaching session here. Tune in, take a breath, and let’s get you back to feeling centered again. You can also watch this on YouTube: https://youtu.be/OIdyCnC3dh8 You can email me: [email protected]

Thinking about starting a business or side hustle this year, but don’t know where to begin? This episode breaks down the real qualities you need — the ones no one talks about — so you can finally stop planning and start building. After a three-month break, I’m back with a brand new season of the Action-Ables Podcast, and in this episode, I’m pulling back the curtain on what it really takes to begin building something of your own — while juggling real life, a full-time job, and your inner doubts. This isn’t another “New Year, New You” talk. Instead, we dive into the core qualities that actually matter when you want to start a business, launch a side hustle, or bring more creativity into your life. In this episode, you’ll discover: Why clarity of purpose and significance is non-negotiable for entrepreneursThe mindset shift required to truly become your own bossHow to align what you say you want with the actions you take every dayWhy ideas don’t matter without execution (and a real story that proves it)How to build perseverance, handle resistance, and know when to pivot instead of quit I also share personal lessons from my 9-year entrepreneurial journey — the struggles, the doubts, and the inner work that helped me build a business and life I genuinely love. If you’re feeling stuck, creatively restless, or quietly dreaming of starting something meaningful, this episode is your sign. 🎧 Press play if you’re ready to stop overthinking and start moving. Because your goals matter — and it’s up to you to bring them to life. 💡Want to move toward your goals this year? Explore how life coaching can give you the advantage you need. Book a free coaching session with me: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session Have a takeaway or question? You can email me: [email protected] If this episode inspired you, hit Follow and share it with someone who needs to hear it.