
Advertise on podcast: Sportslifetalk Media
Rating
4.5from
This podcast has
880 episodes
Language
EnglishPublisher
Kevin ThomasExplicit
No
Date created
2019/06/24
Latest episode
2026/10/19
Average duration
51 min.
Release period
4 days
Description
🎙️ Welcome to Sportslifetalk — Where Life Meets Sports with a Vibe! 🏀🔥 From grassroots greatness to WNBA legends, Sportslifetalk is your go-to podcast for all things women’s and girls’ basketball — and the powerful stories behind the game. We shine a spotlight on athletes, coaches, and changemakers who are pushing the culture forward, breaking barriers, and inspiring the next generation. With fresh interviews, fun segments, and real talk, our hosts bring big energy, bold conversations, and a whole lotta love for the game. Whether you're a die-hard hoop fan or just love good storytelling,
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Girls Basketball: Why Taiyanna Samuels Left Arizona to Chase Her DREAMS at LuHi
2026/10/19
At just 14 years old, Taiyanna Samuels is already making a name for herself in girls' basketball.
Originally from Arizona, the Class of 2030 guard has taken her talents across the country to Long Island Lutheran (LUHI) in New York, where she's embracing a new chapter filled with competition, development, and opportunity.
On this episode of SportsLifeTalk's YOU GOT NEXT, KT and B Jones sit down with Taiyanna to discuss her basketball journey, her competitive mentality, and the sacrifices she's made to continue chasing her dreams.
Taiyanna fell in love with basketball when she was just three or four years old. Growing up around the game, she spent countless hours dribbling, watching practices, and developing the skills that would eventually help her compete against some of the nation's most talented young players.
But one of the most fascinating things about Taiyanna is the difference between her personality off the court and the way she competes on it.
Off the court, she's smiling, laughing, and enjoying life.
On the court, she's aggressive, confident, and determined to prove herself against highly regarded opponents.
Her mentality is simple:
“I always have something to prove.”
KT and B Jones witnessed that intensity firsthand at Colorado Live and in Cincinnati, where Taiyanna's performances left a lasting impression.
And she was doing it as an eighth grader.
During the conversation, Taiyanna reflects on competing against older athletes, receiving recognition during her grassroots basketball journey, and seeing a giant poster of herself displayed at an event in Cincinnati.
She also explains how an opportunity to join LUHI developed after Blue Star 30 and why her family decided to make the move from Arizona to New York earlier than originally planned.
At LUHI, Taiyanna is learning to compete in a new environment surrounded by talented teammates.
She describes practices as loud, competitive, energetic, and unselfish.
She's also focused on becoming a more vocal leader.
Although she already has the ability to score at multiple levels, Taiyanna makes it clear that she wants to continue developing as a point guard.
Leadership, communication, and directing her teammates are important parts of her basketball identity.
And when asked what she's looking for in a future college, Taiyanna emphasizes strong academics, the right fit, and a place that feels like home.
But this episode isn't all basketball.
During The Initiation, Taiyanna shares her favorite music artists, reveals why The Flash is her favorite superhero, and even gives the hosts a little Drake performance.
She also explains why she wears number one.
Her answer?
“I'm just the one.”
The hosts also discover her love for seafood and put her to the test during The Moment of Truth and Championship Rounds.
As the interview comes to a close, Taiyanna talks about staying humble, pushing through adversity, working hard, and putting everything in God's hands.
She gives love to her family, coaches, and teammates before nominating LUHI teammate Jasleen Young for a future episode.
From Arizona to New York, Taiyanna Samuels is building a story defined by confidence, sacrifice, leadership, and determination.
And the journey is only beginning.
TAIYANNA SAMUELS × YOU GOT NEXT
SPORTS IS LIFE. TALK IS POWER.
Se'Rae Bundrent Palmer Interview | 5'3" Guard's CLUTCH Shot Fuels State Title Run
2026/10/18
On this episode of SportsLifeTalk's You Got Next, Savage Season heads to Louisville, Kentucky, to meet one of the state's exciting young point guards.
Representing Assumption High School and the Class of 2028, Se’Rae is a dynamic floor general with speed, confidence, court vision and a personality that lights up every room she enters.
Ranked No. 3 in Kentucky in her class, she's already making noise on the basketball court.
But her story is about more than rankings.
IT'S ABOUT RUNNING YOUR OWN RACE.
Se’Rae helped lead the Assumption Rockets on a memorable postseason run that ended with a state championship game appearance and a runner-up finish.
And one moment from that journey stands out.
27 SECONDS LEFT.
Assumption needs a basket.
Se’Rae hasn't been having her best shooting night.
But when teammate Ashlyn James creates an opportunity, Se’Rae doesn't hesitate.
She lets it fly.
BUCKET. 🏀
A clutch shot that helped send the Rockets to the state semifinals.
No overthinking.
No fear.
Just trusting the moment.
That's the mentality Se’Rae brings to the court.
She's a creator who loves setting up teammates, attacking the rim and using her speed to change the game.
And that speed?
IT'S NOT JUST BASKETBALL SPEED.
Se’Rae is also a competitive track athlete, running the 100 meters, 200 meters, 4x100 relay and 4x400 relay.
Her favorite track star is Sha'Carri Richardson, while NBA superstar Kyrie Irving inspires her ball-handling creativity.
Now she's preparing for another chapter with West Virginia Thunder, one of the nation's recognized grassroots basketball programs.
But basketball wasn't always her entire world.
Se’Rae says she truly fell in love with the game around eighth grade and freshman year, when she found herself surrounded by teammates and coaches who believed in her.
That environment helped her discover something bigger.
HER IDENTITY.
And the lessons she's learned are ones every young athlete needs to hear.
DON'T GIVE UP ON YOURSELF.
RUN YOUR OWN RACE.
Stop comparing your journey to somebody else's.
God gave you your own talents, your own abilities and your own path.
Keep working.
Keep growing.
And trust your timing.
Then comes the SportsLifeTalk Initiation. 😂
Her Top 5 music artists?
PARTYNEXTDOOR. Summer Walker. Jazmine Sullivan. Miguel. Daniel Caesar.
KT gave that lineup a 22/24, but Se’Rae made it clear that she takes her music VERY seriously. 😂
Her favorite superhero?
BLACK PANTHER.
Her friends say her theme song is “No Chill” by PARTYNEXTDOOR.
And when we asked for her karaoke selection, she gave us Daniel Caesar's “Get You” and Fantasia's “Free Yourself.”
But we weren't letting her leave without singing!
AND SHE ACTUALLY DID IT! 🎤😂
Then came the most important question of the Initiation.
Where are we eating in Louisville?
Her answer?
CHIPOTLE.
Not some hidden Louisville restaurant.
Not a local barbecue spot.
CHIPOTLE! 😂
And her loaded steak-and-chicken bowl sounds like it needs its own NIL deal.
Away from basketball, Se’Rae loves painting, spending time with family and supporting her younger sister, Esme.
She credits her parents, siblings, friends, teachers and coaches for helping her become the person and player she is today.
So what's next?
More development.
More growth.
Another opportunity to compete for a state championship.
And the chance to make even more noise with West Virginia Thunder.
But Se’Rae isn't just chasing individual accomplishments.
She wants to see her teammates grow alongside her.
BECAUSE GREAT POINT GUARDS DON'T JUST MAKE PLAYS.
THEY MAKE EVERYBODY BETTER.
At SportsLifeTalk Media, we're committed to sharing the stories of the athletes and coaches shaping girls' and women's basketball.
Support our 4 Quarters Program with just $1 and help us continue amplifying these incredible journeys.
Subscribe on Spotify and Apple Podcasts, leave a rating and review, and share this episode.
SPORTS IS LIFE. TALK IS POWER.
Carleigh Wenzel Interview | From 4 PPG to All-ACC at Virginia Tech
2026/10/11
LOYALTY OVER EVERYTHING. HOKIE NATION STAND UP! 🦃🏀🔥
Some athletes chase the next opportunity.
Others stay, trust the process and CREATE their own.
CARLEIGH WENZEL CHOSE TO STAY.
On this episode of SportsLifeTalk's You Got Next, Savage Season heads to Blacksburg, Virginia, for a conversation with Virginia Tech All-ACC guard Carleigh Wenzel, a San Antonio native whose basketball journey is a lesson in patience, perseverance and LOYALTY.
Before becoming one of the ACC's most dangerous guards, Carleigh was already turning heads in Texas.
More than 2,500 high school career points.
A Top 50 national prospect.
College recruiting attention before she even entered high school.
But the journey wasn't always glamorous.
Carleigh remembers watching her friends go to movies while she was heading to basketball practice.
She didn't always understand the sacrifices.
Today?
SHE WOULDN'T CHANGE A THING.
Her parents, both former college basketball players, helped establish the work ethic that continues to drive her.
Then came Virginia Tech.
Carleigh redshirted, waited for opportunities and continued developing.
She went from averaging approximately four points per game to becoming a double-digit scorer, eventually earning Second-Team All-ACC honors and WBCA All-America Honorable Mention recognition.
But here's what makes her story different.
In an era of constant movement through the transfer portal, Carleigh stayed committed to Virginia Tech—even through a coaching change.
Why?
THE GRASS IS GREENER WHERE YOU WATER IT.
She fell in love with Blacksburg, the community, her teammates and the people who believed in her.
And that loyalty helped produce one unforgettable moment.
MARCH 1, 2026.
A rivalry game on the road.
Virginia Tech trailing by one.
1.7 SECONDS REMAINING.
Carleigh steps to the free-throw line.
With 29 points already to her name and the game hanging in the balance, she falls back on the routine she practices with Coach Carlin Hartman and Coach Ashley Brown's staff.
Block out the noise.
Trust the repetition.
Make the moment yours.
TWO FREE THROWS. GAME WINNER. MAMBA MOMENT. 🐍
Carleigh also breaks down her development as a three-level scorer, her commitment to becoming a stronger two-way player and the teammate who challenges her most:
LAYLA WELLS.
The two push each other in practice, with Carleigh praising Layla's leadership, toughness and defense.
Then there's the SportsLifeTalk Initiation. 😂
Her Top 5?
Drake. Rod Wave. NoCap. Rylo Rodriguez. Lil Durk.
That earned her a 21/24 from KT.
Her favorite superhero is the Hulk, but her musical alter ego?
HANNAH MONTANA. 😂
Miley Cyrus' “The Climb” is her theme song, and Justin Bieber's “Boyfriend” is her karaoke selection.
And yes…
SHE ACTUALLY SANG IT! 🎤
Her favorite color is pink, which made KT's pink A'ja Wilson sneakers an easy winner in the Championship Rounds.
Away from basketball, Carleigh loves cooking street tacos, spending time with her pets and watching crime dramas.
But her biggest surprise came when we asked about life after basketball.
First?
THE WNBA.
And when the ball eventually stops bouncing?
FBI OR CIA. 👀
That's right.
From locking down ACC opponents to potentially investigating federal cases.
Carleigh Wenzel has BIG plans.
She also gives credit to her family for keeping her grounded and motivated throughout the journey.
So what's next?
One final opportunity to make her mark at Virginia Tech.
A chance to compete professionally.
And a future that could extend far beyond basketball.
At SportsLifeTalk Media, we're committed to amplifying the athletes, coaches and leaders shaping girls' and women's basketball.
Support our 4 Quarters Program with just $1 and help us continue telling these stories.
Subscribe on Spotify and Apple Podcasts, leave a rating and review, and share this episode.
San Antonio raised her.
Virginia Tech developed her.
Loyalty defined her.
CARLEIGH WENZEL GOT NEXT. 🏀🔥
SPORTS IS LIFE. TALK IS POWER.
Tenishia Benson Interview | What Basketball Evaluators REALLY Look For
2026/10/11
🎧 Tenishia Benson | You Got Next
BEHIND THE RANKINGS. BEYOND THE GAME. 🏀🔥
Everybody wants to know where they rank.
But how many people understand what goes into those rankings?
On this episode of SportsLifeTalk's You Got Next, Savage Season welcomes Tenishia Benson, a respected girls' basketball evaluator whose work connects her with some of the biggest names and organizations in the game.
FOUR YEARS.
That's how long KT and B Jones worked to get this conversation.
And it was worth the wait.
From Akron, Ohio, to evaluating some of the nation's brightest young basketball prospects, Tenishia has spent more than a decade helping identify talent, develop opportunities and guide families through the recruiting landscape.
Her journey started at five years old in a YMCA basketball league.
She eventually developed into a standout at Hoban High School before playing college basketball at two universities.
But her playing career wasn't the end of her basketball story.
IT WAS THE BEGINNING OF A DIFFERENT PURPOSE.
Today, Tenishia works in a world where evaluations can influence recruiting conversations, national recognition and opportunities that change young athletes' lives.
And she wants parents and players to understand something important:
RANKINGS ARE NOT YOUR IDENTITY.
Being ranked No. 5, No. 50 or No. 150 means very little if you don't understand how to improve.
An evaluator's responsibility isn't simply to put names on a list.
It's to identify strengths, expose weaknesses and explain how to close the gaps.
Tenishia breaks down what separates talented players from elite prospects.
SKILL DEVELOPMENT. BASKETBALL IQ. COACHABILITY. CONSISTENCY.
She explains why evaluators study a player's entire body of work instead of one impressive performance.
Why polished position-specific skills matter.
Why she prefers raw game film over highlight reels.
And why parents should actually TALK to evaluators instead of criticizing rankings on social media.
She also shares what makes a young prospect stand out early, including the special playmaking ability she recognized in Malaysia Fulwiley.
Then we get into one of the biggest conversations in grassroots basketball:
ARE GIRLS PLAYING TOO MUCH BASKETBALL?
Tenishia explains the difference between playing more games and getting QUALITY competitive repetitions.
It's not just about how often you play.
It's about who you're playing, what you're learning and whether you're getting enough rest.
But the most powerful part of this episode comes when the conversation moves beyond rankings.
FOR MORE THAN 10 YEARS, TENISHIA HAS RUN A BASKETBALL PROGRAM INSIDE A PRISON.
She brings former college players and WNBA talent into the facility to compete with incarcerated women.
And what she discovers there is something special.
No recruiting rankings.
No social media arguments.
No chasing exposure.
Just women using basketball to reconnect, rebuild and reinvent themselves.
THE GAME IN ITS PUREST FORM. ❤️
Then comes the SportsLifeTalk Initiation. 😂
Her Top 5?
Earth, Wind & Fire. Toni Braxton. Anita Baker. Mary Mary. Tamela Mann.
That lineup earned a MAMBA 24! 🐍
Her favorite superhero is Spider-Man.
Her karaoke song is Whitney Houston's “I Wanna Dance with Somebody.”
And her theme song?
“KNUCK IF YOU BUCK!” 😂🔥
Yes, we went from Anita Baker and gospel music to THAT.
And when SLT visits Akron, Tenishia is sending us to Swensons for a Galley Boy burger and a milkshake.
Her favorite WNBA player?
SHERYL SWOOPES.
But Tenishia's biggest message goes beyond basketball.
BE WILLING TO ADJUST.
Your career won't always follow the plan.
Your opportunities may change.
And sometimes your greatest impact comes from a direction you never expected.
Looking ahead, she's excited about building a stronger women's basketball ecosystem where players, trainers, developers and evaluators all have opportunities to grow.
Subscribe on Spotify and Apple Podcasts, leave a rating and review, and share this episode.
SPORTS IS LIFE. TALK IS POWER.
Ginny Boggess Interview | Building a DYNASTY at Toledo Women's Basketball
2026/10/05
There are coaches who climb the ladder quickly.
And then there are coaches who learn something on every single rung.
Ginny Boggess has spent more than two decades doing exactly that.
On this episode of You Got Next, SportsLifeTalk sits down with the head coach of Toledo Women’s Basketball for a conversation about recruiting, player development, program building, leadership, winning—and what it really takes to create something that lasts.
Coach Boggess’s journey has taken her through multiple levels of college basketball and stops that include Hofstra, Columbia, Marquette, Penn State, Monmouth and now Toledo.
But after 24 years in the game, one lesson has followed her everywhere:
Basketball is basketball.
And young people are young people.
Whether she was stepping into historic arenas, preparing to face elite players like Caitlin Clark, rebuilding struggling programs or competing for championships, Coach Boggess learned that there isn’t some magical secret waiting at the next level.
Work hard.
Be a good person.
Learn.
Grow.
And take care of your people.
That philosophy was tested when she accepted the head coaching job at Monmouth.
The program was coming off a two-win season.
One of Coach Boggess’s mentors even questioned why she would take the job when other opportunities could eventually come.
But Coach saw possibility.
If they could go from two wins to five?
They were cooking.
Instead, they won 14 games in her first season.
And eventually, after moving into a more difficult conference and facing another new challenge, a simple piece of advice from her wife Kristen helped refocus everything:
“Why don’t you just coach your team?”
Control what you can control.
Build the culture.
Develop the players.
Trust the process.
That team eventually won four games in four days to capture a conference tournament championship.
Now Coach Boggess is bringing those lessons to Toledo.
The Rockets have already reached the MAC championship game in each of her first two seasons, but Coach Boggess isn’t interested in building a one-year portal wonder.
Her vision is bigger.
She wants a dynasty-level culture.
A program where the community shows up for the team and the team shows up for the community.
A place where student-athletes develop beyond basketball.
A place players want to stay.
And a program capable of competing for championships year after year.
Coach Boggess also takes us inside her recruiting philosophy, why fit matters, what she learned from her own recruiting experience, and why knowing your players can sometimes matter more than what the percentages say.
Then, because this is You Got Next, we get to know Coach Boggess beyond the sideline.
We find out why her father once booked a nonrefundable skydiving trip without asking her, why Wonder Woman is her superhero, how Garth Brooks, Whitney Houston, Nelly, Rihanna and worship music somehow ended up on the same playlist, and why “Shoop” is the karaoke song that may eventually have SportsLifeTalk headed to Toledo.
And yes…
Coach Boggess also settles the Jimmys & Joes vs. X’s & O’s debate.
B. Jones may never let KT forget the answer. 😂
This is more than a conversation about winning basketball games.
It’s about taking the long road.
Learning at every stop.
Building relationships.
Trusting people.
And creating something strong enough to last.
Coach Ginny Boggess and the Toledo Rockets are building.
And they believe they’re just getting started.
This is You Got Next.
SPORTS IS LIFE. TALK IS POWER.
Sydney Wiese Interview | WNBA Veteran Returns HOME to Coach at Oregon State
2026/10/02
On this Savage Season episode, we reconnect with one of the greatest shooters in Oregon State history to talk about her playing career, transition into coaching, faith, relationships and why her basketball journey brought her right back to where so much of it began.
Sydney grew up in a basketball family in Phoenix. Her father coached high school basketball, her older cousin introduced her to the creativity of AND1 basketball, and she had the Phoenix Suns and Mercury in her backyard.
Then came Oregon State.
During recruiting, Sydney had plenty of options—but conversations with head coach Scott Rueck felt different.
It wasn't just basketball.
It wasn't a recruiting script.
She believed in his vision for what Oregon State could become and took only ONE official visit.
The result?
Three Pac-12 championships.
A 2016 FINAL FOUR.
And a place in Oregon State history.
That Final Four team was later inducted into the Oregon State Hall of Fame.
Sydney also became one of the most prolific shooters in Pac-12 history.
How?
REPS. REPS. AND MORE REPS.
After practice, homework and dinner, Sydney would return to the gym late at night and shoot—sometimes for another hour and a half or two hours.
She wasn't simply counting shots.
She wanted STREAKS.
Five makes in a row.
Four.
Three.
Two.
One.
Seven spots.
Midrange AND three.
That work eventually helped take her to the WNBA and professional basketball overseas.
But Sydney's career also included adversity.
During Oregon State's Final Four season, she broke her hand and missed several games. Instead of disconnecting, she watched the game differently and began seeing basketball through a coach's lens.
Years later, another injury helped change her direction again.
During ACL rehab, Sydney tried broadcasting and volunteered as an assistant coach at a prep school.
She discovered something:
SHE LOVED COACHING.
Sydney eventually returned to playing, including overseas basketball and a training camp opportunity with Connecticut.
Then Scott Rueck called.
Sydney prayed about the decision and realized she had peace with putting down the sneakers.
In May 2024, she was still pursuing professional basketball.
By July?
SHE WAS A COACH.
And she returned to Oregon State.
The staff is truly FAMILY.
Her former head coach is still leading the program. A former teammate is on staff. Another assistant coached Sydney when she played.
That familiarity has helped her learn while discovering her own coaching voice.
And in today's transfer portal/NIL era, Sydney believes relationships matter more than ever.
Her approach is simple:
Love the players while you have them. Serve them. Develop them. Treat people right.
Then came the SportsLifeTalk Initiation. 😂
Her Top 5?
Bad Bunny. ELHAE. H.E.R. Chris Stapleton. Elevation Worship/Chandler Moore.
That's a 23/24 from KT. 👀😂
Superman remains her superhero, Rod Wave's “Long Journey” is her theme song, and Lady Gaga gets the starring role in the musical version of Sydney's life.
Her karaoke choices?
Whitney Houston AND Celine Dion.
And yes…
WE MADE HER SING. 😂🎤
Her favorite current WNBA player is A'ja Wilson, and when SLT reaches Corvallis, Sydney is taking us for sushi—with the deep-fried Corvallis Roll getting B Jones' attention immediately.
So what's next?
Sydney isn't chasing titles or climbing a coaching ladder.
She's focused on becoming great at the role she has TODAY—helping players develop, graduate, pursue professional opportunities and achieve their dreams.
Player.
WNBA pro.
Oregon State legend.
Shooter.
Teammate.
And now…
COACH.
The journey changed.
The purpose didn't.
And somehow…
EVERY ROAD LED SYDNEY WIESE BACK TO CORVALLIS.
Subscribe on Spotify and Apple Podcasts, rate and review the show, and support our 4 Quarters Program with just $1 as we continue amplifying girls' and women's basketball.
SPORTS IS LIFE. TALK IS POWER.
Joy Smith Interview | From Duke & the WNBA to Building a Coaching LEGACY
2026/09/27
Duke.
The WNBA.
Professional basketball overseas.
The White House.
Sixteen years of coaching.
And now Ole Miss.
Coach Joy Smith has lived a basketball journey that doesn't fit neatly into one box.
On this episode of SportsLifeTalk: You Got Next, KT and B. Jones sit down with the Ole Miss women's basketball associate coach for a conversation about basketball, leadership, recruiting, player development, motherhood, adapting to a changing college game—and the next chapter she wants for herself.
Joy's basketball journey began when she was eight years old.
After watching her younger brother play, she wanted in.
Saturday basketball clinics became AAU basketball. AAU eventually helped lead her to Duke, where she competed at the highest level of college basketball before being selected in the 2010 WNBA Draft.
She spent time in the WNBA and played professionally overseas.
But one phone call changed the direction of her career.
Duke offered Joy an opportunity to return to her alma mater and begin coaching.
She had an overseas contract waiting.
Her response?
Call the agent.
Cancel it.
She was going back to Duke.
And that decision began a coaching career that would eventually take Joy through programs including Duke, Ohio State, Vanderbilt, Clemson and now Ole Miss.
But one of the most interesting parts of Joy's journey happened away from basketball.
During Two Truths and a Lie, KT and B. Jones discover that Joy once interned at the White House.
Yes.
THAT White House.
Joy shares stories from the experience and explains how she worked around domestic and economic policy during the Obama administration, including work connected to then-Vice President Joe Biden.
Then the conversation turns back to basketball.
Joy opens up about how she's changed as a coach.
Early in her career, she sometimes expected players to operate the way she did as an athlete.
Experience taught her something different:
Meet players where they are.
Then help bring them up.
Joy describes herself today as a “truth teller.”
She'll tell players exactly what they need to hear—but she's also learned empathy, patience and the importance of understanding each athlete as an individual.
Motherhood has influenced that evolution too.
Joy is raising two young daughters while continuing to build her coaching career at one of the highest levels of women's college basketball.
She also takes SportsLifeTalk inside the mindset at Ole Miss.
College athletics is changing constantly.
The transfer portal.
Eligibility.
Roster construction
New rules.
Joy's philosophy is simple:
You have to be willing to pivot.
Because if you don't change with the game, the game will leave you behind.
Ole Miss also has a standard for its group:
100/100.
Give your 100 percent, 100 percent of the time.
New roster?
No excuses.
New faces?
No excuses.
The expectation remains.
And when SportsLifeTalk asks Joy what's next for HER, there isn't any hesitation.
Her own program.
From Hyattsville to Charlotte
Duke to professional basketball…
the White House to the sideline
and now Oxford…
Joy Smith's story is still being written.
And she knows exactly where she wants the next chapter to go.
🎙️ SportsLifeTalk: You Got Nex
SPORTS IS LIFE. TALK IS POWER
We don't do fans.
We do FAMILY.
Macy Hatlestad Interview | From 3 ACL Tears to Nike EYBL Coach of the Year
2026/09/23
CHAMPIONSHIP DNA. MINNESOTA MADE. 🏆🏀
On this episode of SportsLifeTalk’s You Got Next, Savage Season heads to Minnesota for a conversation with Coach Macy Hatlestad, one of the rising young names in girls basketball.
From Alexandria to St. Thomas, Minnetonka and North Tartan, basketball has been part of Macy's life for as long as she can remember.
And coaching?
It's literally in the family.
Her father was a Hall of Fame volleyball coach, while her mother spent more than 40 years coaching high school basketball.
Macy grew up in gyms, attended practices with her mom and developed into an elite shooter herself.
But her journey wasn't easy.
THREE ACL TEARS.
Two came in high school and another during college.
After her second ACL surgery, Macy arrived at St. Thomas questioning whether she even wanted to continue playing basketball.
Thankfully, she did.
Her message to athletes battling injuries and setbacks is powerful:
Believe you can do hard things.
Attack the rehab. Do the exercises. Get stronger. Trust yourself.
Because sometimes the toughest chapters help create an even better version of you.
At St. Thomas, Macy experienced winning, competed in the NCAA Tournament and Final Four, and developed the basketball IQ that would eventually become one of the foundations of her coaching career.
Funny thing is…
She never planned on becoming a coach. 😂
After college, Macy's mother convinced her to coach an AAU team. That opportunity eventually led her to North Tartan, where she worked her way from younger teams to the Nike EYBL circuit.
Then came a championship.
Macy helped lead a North Tartan team to a Nike EYBL championship, an accomplishment she says meant even more because it was HER group—the players looking to her in timeouts and trusting her leadership.
And the recognition kept coming.
Macy was later named 16U Coach of the Year, an honor she accepted with humility while recognizing what it represents for young female coaches continuing to earn opportunities and respect in the game.
Her coaching personality?
SPICY. FEISTY. ENERGETIC. 🌶️😂
Macy coaches the way she played.
She communicates constantly, walks the sideline, claps approximately 10,000 times per game 😂 and demands DEFENSE.
She wants her teams to play hard, play smart, share the basketball and represent their own brand regardless of the final score.
She's also experienced championship success at Minnetonka, where she was part of the program's 2024 state championship.
Then there's the SportsLifeTalk Initiation.
Her Top 5 includes T.I., Rihanna, Kehlani, Fridayy and the Jonas Brothers.
That combination earned her a MAMBA 24. 🐍
Her pregame soundtrack goes from Lupe Fiasco's “The Show Goes On” to Quavo's “Hotel Lobby” before finishing with T.I. and Rihanna's “Live Your Life.”
She doesn't have a traditional favorite superhero.
Her real-life superheroes?
Mom and Dad. ❤️
And when SLT pulls up in Minneapolis, Macy is taking us to Off the Rails for cheese curds.
Her favorite WNBA player?
Maya Moore.
Basketball has also taught Macy an important lesson:
Enjoy the victories. Appreciate the accomplishments. Learn from the losses.
But don't allow basketball to define you.
Because when the game ends…
THE SHOW GOES ON.
So what's next?
Macy wants to continue developing girls basketball through Minnetonka and North Tartan while helping grow the women's game on an even larger scale.
At SportsLifeTalk Media, we're committed to amplifying the athletes, coaches and leaders shaping girls' and women's basketball.
Support our 4 Quarters Program with just $1 and help us continue telling these stories.
Subscribe on Spotify and Apple Podcasts, leave a rating and review, and share this episode.
Three ACL tears couldn't stop her.
Championships didn't satisfy her.
And her story?
It's still unwritten.
Remember the name:
COACH MACY HATLESTAD.
SPORTS IS LIFE. TALK IS POWER.
Jen Brown Interview | From BED-STUY Hooper to Building Queens Basketball
2026/09/20
On this episode of SportsLifeTalk’s You Got Next, Savage Season sits down with Jen Brown, head women’s basketball coach at Queens University of Charlotte, for a conversation about hoops, leadership, recruiting, purpose and building something special.
Before Coach Brown was leading a Division I program, she was a Brooklyn hooper.
Growing up in Bed-Stuy, basketball started outside with a milk crate attached to a wall. She played on concrete, competed against her brothers and learned quickly that New York basketball demanded toughness.
West 4th. Rucker Park. Rod Strickland tournaments. Stephon Marbury tournaments.
If you showed up in New York, you better HOOP.
And Jen could do more than hoop.
She could DUNK. 😳
Coach Brown eventually began her college career at Pitt before transferring to James Madison to play for Kenny Brooks, beginning a relationship that would help shape her career.
At JMU, she became part of a winning culture and built relationships that still exist today.
Years later, her journey came full circle.
After six seasons coaching at her alma mater, Coach Brown spent four seasons alongside Brooks at Virginia Tech, helping recruit, develop players and build a nationally recognized program.
Then came the opportunity to build something of her own.
Queens University of Charlotte.
Coach Brown stepped into a program transitioning from Division II to Division I and embraced everything that came with building from the ground up.
Her philosophy starts with two golden rules:
1. Be a good human being.2. Work hard-ER.
That ER matters.
Coach Brown wants players and staff members who aren't afraid to challenge themselves, grow and bring their authentic personalities into the program.
Her vision for Queens carries some of that Brooklyn DNA.
Grit.
Passion.
Toughness.
Competitiveness.
If you play Queens, Coach Brown wants you walking away saying one thing:
“They play HARD.”
The Royals want to play with pace and freedom while developing players who understand how to read and react instead of simply memorizing plays.
And when Coach Brown hits the recruiting trail, she's looking beyond points, rankings and highlight reels.
She watches the INTANGIBLES.
How do you react to a bad call?
How do you come out of a game?
How do you respond to your coach?
How do you treat teammates?
Can you play without the basketball?
And most importantly…
Are you a PALMS-UP player constantly questioning everything?
Or a PALMS-DOWN player saying, “We good. Let's go.” 👀
That tells Coach Brown plenty.
Then there's the SportsLifeTalk Initiation. 😂
Her Top 5?
DMX. Jay-Z. Lauryn Hill. Yolanda Adams. Kirk Franklin/God’s Property.
That's gangster rap to gospel in one car ride. 😂
And yes—that lineup earned a MAMBA 24. 🐍
Black Panther is her favorite superhero, while Jay-Z's “Encore” gets the nod as her theme song.
Her favorite WNBA player?
Cynthia Cooper.
And if SLT pulls up in Charlotte, Coach is sending us to Showmars for a fried fish sandwich.
Away from basketball, she's MOM first. Her son Jace—who was almost named Jabron because of her love for LeBron James 😂—keeps her busy with schoolwork, outdoor activities and trips to the pool.
But Coach Brown's bigger purpose extends beyond wins.
She wants to mentor the next generation of young women as they navigate basketball, money, branding, social media and opportunities that didn't exist for previous generations.
Her goal is to hold the door open for the next Jen Brown coming behind her.
And at Queens, the mission is clear:
MEET THE MOMENT.
MTM.
Build winning habits.
Develop champions.
And eventually?
Take Queens University to the BIG DANCE. 👀🏀
At SportsLifeTalk Media, we're committed to amplifying the athletes, coaches and leaders shaping girls' and women's basketball.
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SPORTS IS LIFE. TALK IS POWER.
Mo'Riyah “Mo” McKinney Interview | Elite 2029 PG Bringing DETROIT TOUGHNESS
2026/09/20
🎧 Mo McKinney | You Got Next
Detroit basketball is built different.
Mo McKinney is proof. 🔥🏀
On this episode of SportsLifeTalk’s You Got Next, Savage Season heads to Michigan to introduce one of the rising point guards in the Class of 2029: Mariah “Mo” McKinney of Belleville High School.
Standing around 5-foot-5, Mo doesn't need size to control a basketball game.
She has the HANDLE.
She has the VISION.
She has the SPEED.
And most importantly?
She has that DOG in her. 😤
Mo plays with a blue-collar Detroit mentality—attacking downhill, disrupting opponents defensively, controlling pace and competing on every possession.
Ask her to describe her game in one word?
“Crazy.” 😂
And she's not wrong.
Mo's basketball journey started with trips to the park with her parents. As her love for the game grew, so did the work. She remembers being one of the smallest players in workouts with her trainer Randy in Lansing, Michigan, but those sessions helped develop one of the biggest weapons in her game today:
The ball is on a string.
Behind the handles is something even more important—CONFIDENCE.
Mo credits her family, especially conversations with her mother, for helping develop the belief she carries onto the court.
When we give her three words—confident, relentless and athletic—Mo immediately puts CONFIDENT at No. 1.
Because when she steps on the floor, you can see it.
But there's plenty of work still happening in the lab. Mo is focused on improving her midrange game and three-point shooting to become an even more complete point guard.
On the grassroots circuit, she competes with Sports City Angels, where she's getting tested against some of the best young players in the country.
One matchup against Iowa Attack came down to the final possession, with Mo's team losing on a buzzer-beater.
Those are the battles helping prepare her for what's next.
And when college recruiting gets serious, Mo already knows one thing that will matter:
TEAM BONDING.
She wants a program where teammates are genuinely close both on and off the court.
Then there's the SportsLifeTalk Initiation. 😂
Mo's playlist brings straight Detroit energy with NBA YoungBoy, Babyface Ray, Babyface E, Lil Durk and Skilla Baby.
Her favorite superhero is Spider-Man because of the way he moves with the webs.
Her jersey number 2 has two meanings: her birthday is July 2, and she's the second child in her family.
And if SLT pulls up in Detroit looking for food?
Mo says we're getting shawarma. 😂
Basketball has also taught her something bigger than the game:
“It's levels to this.”
The game has allowed her to meet different people from different places and understand that everyone's journey is different.
Away from basketball, Mo keeps things simple—hanging out with friends and teammates while continuing to work toward her goals. She also enjoys Spanish class and is beginning to learn the language.
But don't mistake the laid-back personality for a lack of competitiveness.
Ask Mo whether she'd rather hit a huge shot at home or knock down a game-winner on the ROAD and silence the opposing crowd?
She's taking the road game.
MAMBA. 🐍
So what's next?
Mo has one major goal in front of her:
WIN A STATE CHAMPIONSHIP WITH BELLEVILLE. 🏆
With talented teammates around her and several years still ahead, the future of Belleville basketball could be special.
At SportsLifeTalk Media, we're committed to amplifying the athletes, coaches and leaders shaping the future of girls' and women's basketball.
Support our 4 Quarters Program with just $1 and help us continue traveling, covering basketball and giving young athletes a platform to tell their stories.
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SPORTS IS LIFE. TALK IS POWER.
Aryelle Franklin Interview | 6'2” Class of 2030 Phenom Is JUST GETTING STARTED
2026/09/19
🎧 Aryelle Franklin | You Got Next
She’s 6-foot-2.
She’s Class of 2030.
And she’s only been playing basketball for TWO YEARS. 🤯🏀
On this episode of SportsLifeTalk’s You Got Next, Savage Season stays right here in the DFW as we introduce one of the most intriguing young prospects in girls basketball: Aryelle Franklin.
The versatile wing already has the size, athleticism, physicality and confidence of someone who has been doing this much longer.
But basketball wasn't even her first sport.
GYMNASTICS was.
Aryelle competed in gymnastics before eventually turning her attention to basketball. She grew up around the game with her mother coaching, but it wasn't until around seventh grade that she decided basketball was what she really wanted.
Two years later?
She's competing against some of the best players in the country.
Let that sink in.
Aryelle describes herself as a player who loves DEFENSE, can knock down the three, use her size to play bully ball and do whatever her team needs to win.
And that confidence?
It's always been there.
“I know I'm that girl.” 😤
That's the mentality.
She doesn't just want to be good—she wants to be No. 1.
But rankings aren't controlling the mission. Aryelle understands that even if she eventually becomes the top-ranked player, she'll still have to work to stay there.
Her current focus is developing the handles necessary to become a true BIG GUARD while continuing to improve her shooting efficiency.
Aryelle has already experienced what elite basketball looks like after sharing the floor with talented older players who challenged her every day.
One player who made a major impact on her is Jacy Abii, whom Aryelle considers a big sister and someone whose game and journey she's admired.
Now Aryelle is entering another chapter with Dynamic Prep.
And she has a warning:
Bring your work.
Because they're coming for the No. 1 spot. 👀🔥
On the grassroots side, Aryelle found a home with CyFair Elite, one of the premier programs in girls basketball. For her, the decision wasn't just about exposure or competition—it was about finding a program where she felt welcomed and valued.
Her favorite WNBA player?
Olivia Miles.
And while Aryelle's basketball journey is still incredibly young, she's already had her own Mamba Moment.
During a championship game against Royal Crown, her team was down around eight points when Aryelle entered the game, knocked down a three, hit a floater and helped completely change the team's energy.
They didn't finish with the win, but Aryelle learned she could impact the game when her team needed her.
Then there's the SportsLifeTalk Initiation. 😂
Her Top 5 includes Drake, Rod Wave, NoCap, PARTYNEXTDOOR and Lil Baby.
Spider-Man gets the nod as her favorite superhero.
Her theme song?
“From Time” by Drake featuring Jhené Aiko.
And YES—we actually got her to sing! 🎤😂
Basketball has also taught Aryelle something much bigger than scoring points: how to control her emotions, stay focused and remain locked in when things aren't going her way.
Her favorite restaurant?
Taco Bell. 🌮😂
And she gave us an order complicated enough that we're just going to let y'all watch the episode for that one.
So what's next for a Class of 2030 prospect whose journey is barely getting started?
Aryelle isn't making it complicated.
She's excited to attack her high school career, keep developing her game and see just how good she can become.
Four years from now, the basketball world may look back at this episode and realize:
We told you early.
At SportsLifeTalk Media, we're committed to amplifying the athletes, coaches and leaders shaping the future of girls' and women's basketball.
Support our 4 Quarters Program with just $1 and help us continue traveling, covering basketball and giving young athletes a platform to tell their stories.
Subscribe to You Got Next on Spotify and Apple Podcasts, leave a rating and review, and share this episode.
SPORTS IS LIFE. TALK IS POWER.
Michael Panaggio Interview | How DME Academy Became NATIONAL CHAMPIONS
2026/09/18
🎧 Michael Panaggio | You Got Next
THE CHAMP IS HERE. 🏆
On this episode of SportsLifeTalk’s You Got Next, Savage Season heads to Daytona Beach, Florida, for a conversation with DME Academy girls basketball head coach Michael Panaggio—fresh off capturing the 2026 Chipotle Nationals Championship.
Coach P has experienced basketball from nearly every angle.
Player. Professional. Recruiter. Program builder. Coach.
And now?
NATIONAL CHAMPION.
Basketball is literally in his blood.
Michael grew up in locker rooms as a third-generation coach. His father coached professionally in the Continental Basketball Association, and his grandfather coached in the league as well.
Because of his father's coaching career, Michael grew up all over the country—from Iowa and Indiana to Oregon, Milwaukee and Los Angeles.
He eventually became an All-Conference college player, played professionally and even earned Italian citizenship before returning to the game from the sidelines.
But coaching wasn't just another job.
It was the family business.
Michael helped launch what would eventually become the girls basketball program at DME Academy in Daytona Beach.
And yes—we FINALLY learned what DME means. 😂
Originally connected to the family business Direct Mail Express, DME has taken on a new meaning inside the basketball program:
DO MORE EVERY DAY.
That mentality helped transform DME from a developing program into one of the premier destinations in girls basketball.
Then came 2026.
After navigating injuries, adversity and a difficult stretch during the season, DME earned its opportunity at Chipotle Nationals.
Coach P believed before the season that he had the best team in the country.
His players proved him right.
With leaders like Gigi, Shakai and a talented roster that bought into putting winning ahead of individual egos, DME reached the top and captured the NATIONAL CHAMPIONSHIP.
But Coach P believes one of the biggest keys wasn't coaching.
It was leadership from the PLAYERS.
The championship also represented something bigger for DME.
The program didn't begin with a massive campus, hundreds of girls athletes or unlimited resources. Coach P remembers when there were no dorms, no traditional school setup and essentially no female athletic program.
They built it.
Now they're champions.
Coach P also takes us behind the scenes of one of the hardest parts of prep basketball:
RECRUITING.
He's not simply competing against other elite prep programs.
He's asking teenagers to leave their hometowns, friends, teammates and families to pursue something bigger.
That's why relationships matter.
Coach P has also developed a strong international recruiting pipeline, searching around the world for players who fit DME's basketball culture.
Sometimes that means finding the highly ranked prospect.
Other times?
It means finding the HIDDEN GEM nobody else is looking for.
His philosophy helped DME develop players who have gone on to impactful college basketball careers, including Chloe Kitts, whom Coach P calls one of the most important players in the history of the program.
Then there's the SportsLifeTalk Initiation. 😂
Coach P's Top 5 features Kanye West, Lil Wayne, Drake, Andrea Bocelli and Usher.
That combination earned him a MAMBA 24. 🐍
Spider-Man gets his superhero vote, while Kanye West's “Flashing Lights” becomes his theme song—a fitting choice for a coach constantly preparing players to perform when the lights get brightest.
Basketball has also taught him that you're part of something bigger than yourself.
Every decision affects your teammates, family and the people in your circle.
So what's next after winning a national championship?
DEFEND IT.
DME has grown to more than 40 girls in the program, with talented younger players beginning to arrive earlier than ever.
Coach P isn't satisfied with one ring.
Subscribe to You Got Next on Spotify and Apple Podcasts, leave a rating and review, and share this episode.
SPORTS IS LIFE. TALK IS POWER.
Coach Peanut Tuitele Interview | From College Hooper to Rising D1 Coach
2026/09/09
🎧 Coach Peanut Tuitele | You Got Next
Some people stay in the game because they love basketball.
For Coach Peanut Tuitele, basketball helped shape—and save—her life.
On this episode of SportsLifeTalk’s You Got Next, Savage Season introduces one of the fast-rising young coaches in women’s college basketball: Charleston Southern assistant coach Peanut Tuitele.
A proud Samoan from Chico, California, Peanut fell in love with basketball at just five years old after a preschool teacher saw her shooting and encouraged her parents to invest in the game.
From there, basketball became more than a sport.
It became her safe haven.
Her father taught her early that somebody was always working, so she needed to OUTWORK them. That meant 6 a.m. “Breakfast Club” workouts in the sandpit while everyone else was sleeping.
She hated it then.
She understands it now. 😂
That work helped Peanut become an All-State standout at Pleasant Valley High School before taking her game to the University of Colorado. With the Buffaloes, she scored more than 800 career points, grabbed more than 500 rebounds, and embraced doing the dirty work.
At 6-foot-1, Peanut wasn't backing down from anybody.
Ruthy Hebard. The Sabally sisters. Cameron Brink.
Bring it.
Her mentality was simple:
“I was a dog.”
But some of Peanut’s biggest battles happened away from basketball.
She opens up about how Colorado head coach JR Payne and her staff supported her during one of the lowest periods of her life. They didn't simply see a basketball player—they saw a person who needed love and support.
That experience helped shape the coach she is today.
After finishing her playing career, Peanut followed another example set by her father: COACHING.
Watching the lasting impact her dad had on his players showed Peanut that coaching could become her way of giving back to the game that had given her so much.
Her journey began at LSU Shreveport, where she joined Coach Tim Hays and helped the Pilots win a regular-season championship.
When Hays took over at Charleston Southern, he brought Peanut with him.
Why?
Because she's a servant leader.
Peanut describes herself as the auntie who will love you, support you—and CHECK YOU when necessary. 😂
She's the coach whose players can call after office hours. She's in the gym on weekends. She understands what student-athletes are experiencing because she recently lived it herself.
At Charleston Southern, she's helping build a program centered around people over product, relationships, defense, pace, and playing for one another.
And don't blink.
The Buccaneers want to RUN.
Their goal is to turn defense into offense and attack within the first six seconds.
But Peanut's playing career isn't completely finished either.
She received an opportunity she once thought might never come:
Representing American Samoa. 🇦🇸
After stepping away from playing and moving into coaching, Peanut received the call to represent her people on the international stage.
For a woman who takes tremendous pride in her Samoan heritage, it's bigger than basketball.
It's REPRESENTATION.
Peanut wants the next generation of Polynesian girls to see athletes like her, Alissa Pili and Te-Hina Paopao and understand that basketball belongs to them, too.
Then there's the SportsLifeTalk Initiation.
Her playlist brings the islands with Fiji, Spawnbreezie and J Boog before adding Jazmine Sullivan and Moneybagg Yo.
Black Widow is her superhero because she doesn't need superpowers—just straight combat skills. 😂
Her karaoke choice?
Adele.
Did she sing?
Absolutely not. 😂
Her favorite WNBA player is Diana Taurasi for one simple reason:
DOG MENTALITY.
SPORTS IS LIFE. TALK IS POWER.
Sydney Youngblood Interview | Five-Star 2029 Guard Is FEARLESS
2026/09/01
Some players bring skill. Some bring athleticism. Some bring energy.
Sydney Youngblood brings all three.
On this episode of SportsLifeTalk’s You Got Next, Savage Season heads to Virginia Beach, Virginia, to introduce one of the rising guards in the Class of 2029.
The 5-foot-9 combo guard from Catholic High School is already earning national recognition as a five-star prospect and one of the young names to know in girls basketball. But rankings only tell part of her story.
Sydney’s journey began by watching her two older brothers, Joseph and Nate, play basketball. Seeing them compete inspired her to pick up the game herself, and every missed shot made her want to work even harder.
Today, Sydney describes her game as energetic, confident, and built around leadership on both ends of the floor.
She can attack downhill, create for herself, get to the rim, find teammates, and make plays with the size and strength of a big guard. But don’t overlook the defensive side of her game.
Sydney takes pride in defense because she understands one simple truth:
Defense leads to offense.
That two-way mentality has helped her become one of the country’s promising young guards while competing with Boo Williams on the Nike EYBL circuit.
She explains why her family chose Boo Williams, what the organization’s culture means to her, and how playing against elite competition continues preparing her for the next level.
Sydney already has international experience, too.
During the Moment of Truth, she reveals that she represented the United States while playing basketball in Serbia—an opportunity that allowed her to compete beyond the borders of the U.S.
Now she’s focused on adding even more weapons to her game.
Sydney is working on her shooting, shot creation, and finishing over taller defenders. For a guard who already loves attacking the basket, improving those areas could make her even more difficult to stop.
When Chat SLT gives her three words to describe her game—explosive, fearless, and dynamic—Sydney chooses fearless as the most important.
That tells you everything about her approach.
Sydney also shares the meaning behind wearing jersey No. 2. She chose the number in honor of Gianna “Gigi” Bryant, who inspired her as a young basketball player.
Recruiting will become a major part of Sydney’s journey, but she already knows what she wants in a college program.
Family.
She wants coaches who push their players, teammates who genuinely care about one another, and a program that values relationships beyond simply winning games.
Away from basketball, Sydney enjoys drawing, watching movies and anime, FaceTiming her friends, making slime, and catching up on sleep whenever she gets the chance. 😂
Her playlist includes Bryson Tiller, Jhené Aiko, SZA, Drake, and Michael Jackson.
Spider-Man is her favorite superhero because he is dependable, leads, refuses to quit, and always finds a way to keep going. Her theme song would be Drake’s “Nonstop.”
Her favorite WNBA player is Paige Bueckers because of her ability to shoot, create for herself, run the point, and make plays for teammates.
Sydney also shares what basketball has taught her away from the court: discipline, leadership, responsibility, perseverance, and the importance of playing for something bigger than yourself.
When asked what’s next, Sydney talks about building relationships with coaches and teammates and making the people who believed in her proud.
At SportsLifeTalk Media, our mission is to amplify the athletes, coaches, and leaders shaping the future of girls’ and women’s basketball.
Support our 4 Quarters Program with just $1 and help us continue traveling, covering basketball, interviewing athletes and coaches, and giving these stories the exposure they deserve.
Subscribe to You Got Next on Spotify and Apple Podcasts, leave a rating and review, and share this episode with a teammate, coach, parent, or basketball fan.
SPORTS IS LIFE. TALK IS POWER.
Kai’ynce “Cheese” Coleman Interview | 2029 Texas Guard Is Ready to Make Noise
2026/08/30
Some nicknames need an explanation. Others tell you everything you need to know.
Kai'ynce “Cheese” Coleman is making everything better. 🧀🏀
On this episode of SportsLifeTalk’s You Got Next, Savage Season stays in the DFW as we head to Crowley, Texas, to introduce one of the rising names in the Class of 2029.
The 5-foot-9 Crowley High School guard brings athleticism, length, versatility, confidence—and a mentality built for Savage Season.
When we ask Kai'ynce what makes her a savage, she doesn't hesitate:
WORK ETHIC.
She believes nobody is going to outwork her on or off the court. Once that ball goes up? It's strictly business.
Kai'ynce started playing basketball in fifth grade but says she truly fell in love with the game in seventh grade. That's when the training increased, the commitment changed, and basketball became part of her everyday life.
Now the work is showing.
“Cheese” describes herself as a three-level scorer who can attack the basket, get to the midrange, knock down the three, find open teammates, and bring hustle every possession.
Question the midrange game?
“It's on film.” 😂
And so is her Mamba Moment.
Against Weatherford, Crowley trailed by around 20 points before Kai'ynce helped lead the comeback. With three seconds remaining, she knocked down the GAME-WINNER and finished with approximately 23 points.
Now she's focused on becoming even more dangerous through strength and conditioning, shooting, ball handling, and improving her ability to play off two feet.
Her goal is simple:
Get 1% better every day.
Kai'ynce also puts everyone on notice about Crowley girls basketball. The Eagles have some dogs, and they're coming to prove something.
When the conversation turns toward North Crowley, Cheese delivers one of the coldest lines of the episode:
“It's understood. It don't have to be explained.” 👀🔥
Her journey is expanding beyond high school basketball, too. Kai'ynce talks about working with Code Red Elite Academy, plans to compete on the Adidas circuit, and earning an invitation to the CP3 Rising Stars National Camp.
When college programs start calling, she already knows what she's looking for: a strong community, knowledgeable coaches, a great school, and a program that feels like home.
Her favorite WNBA player is Paige Bueckers, whose playing style and hustle remind Kai'ynce of how she wants to approach the game.
But basketball isn't her only lane.
Away from the court, Kai'ynce is also learning entrepreneurship through her family's logistics business—building something for her future while chasing her basketball dreams.
Then there's the SportsLifeTalk Initiation.
Her playlist includes Lil Baby, NBA YoungBoy, Rod Wave, G Herbo, and NoCap. Spider-Man is her favorite superhero, and her jersey number 11 carries a special meaning.
She was born in 2011, but she also sees 11 as “one-to-one.”
Why?
Nobody is going to outwork her.
Nobody is going to out-effort her.
And nobody is going to beat her.
When we ask what's next, Kai'ynce doesn't talk about rankings or attention.
She goes right back to WORK.
Keep getting in the lab. Keep improving. Get 1% better every day. Reach her full potential.
And then she gives everybody a warning:
“Y'all gonna see me.”
At SportsLifeTalk Media, we're committed to amplifying the athletes, coaches, and leaders shaping the future of girls' and women's basketball.
Support our 4 Quarters Program with just $1 and help us continue traveling, covering basketball, and giving these incredible stories the exposure they deserve.
Subscribe to You Got Next on Spotify and Apple Podcasts, leave a rating and review, and share this episode.
She's Class of 2029.
She's DFW.
She's Crowley.
She's confident.
She's putting in the WORK.
And apparently…
It ain't easy being Cheesy. 🧀😂
Remember the name Kai'ynce “Cheese” Coleman.
SPORTS IS LIFE. TALK IS POWER.
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