Advertise on podcast: Regan's Rugby Strength & Conditioning

This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?" Let me know what you think!

This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest.  We placed 5th over the series which is a record for Hungary!  Let me know what you think!

This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships!  Let me know what you think

This is a live recording I did to my free Facebook group about why having a routine is so important.  Let me know what you think!

5 Habits That Cause Weight Gain - plus our weekly success stories Let me know what you think!

This week I talk with ex Championship rugby player and now coach Anthony Andrews.  Let me know what you think!

This week I catch up with physio and online coach Alex Dear. A lot has happened since our last podcast, let me know what you think! Access Alex's presentation here https://bit.ly/TrainWithoutPain!

This week is a solo podcast covering liquid calories. Let me know what you think!

This week I'm giving 5 morning exercises to try which can boost your energy.  Let me know what you think!

This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!

This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!

This week I get talking about tracking your calories and the do's and don'ts. Let me know what you think