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Nabs Al Busaidi was the first Arab to row 4,600 km across the Atlantic and the first Arab to walk 650 km to the magnetic North Pole. He talks about an encounter with a polar bear, being racially profiled while traveling and a debilitating injury for which he sought stem cell treatment in the US.  He also shares tips for overcoming self-doubt.    See omnystudio.com/listener for privacy information.

Nouf Al Oseimi is the Saudi Founder of Red Sea Citizens Dive Club and a scuba diving instructor. She shares her tips for avoiding shark attacks, explains why she started a movement for Saudi women divers, how life feels under the sea and why humans are doomed if the oceans die. See omnystudio.com/listener for privacy information.

Saeed Al Memari talks from a basecamp in Costa Rica about his ongoing “Peak for Peace’ expedition, a mission to climb the highest peak in all 246 countries backed by the sponsorship of the Crown Prince of Fujairah in the UAE, His Highness Sheikh Mohammed bin Hamad Al Sharqi. Al Memari was the first UAE national to climb to the summit of Mount Everest back in 2011. He was also the first Arab to complete the 'Explorer Grand Slam', which involves conquering the highest mountain on each of the seven continents and reaching the North and South Pole. See omnystudio.com/listener for privacy information.

Mashael Al-Obaidan is a Saudi rally driver who finished in the top 20 in the 2022 Dakar Rally from Ha'il to Jeddah. She describes the feeling of driving through desert sand dunes, dispels common myths about Saudi women and talks about swimming with whale sharks in Saudi’s untouched Red Sea.     See omnystudio.com/listener for privacy information.

Amin Maalouf is a Dubai-based athlete who completed the Jungle Ultra race, one of the toughest ultramarathons. He recounts his grueling experience running for five days in the Amazon rainforest in Peru, the anaconda that almost got in the way and how he came out with a stronger mindset. The former ‘The Astronauts’ contestant also shares tips for breaking cycles of negativity and reveals how he cools off in a freezer. See omnystudio.com/listener for privacy information.

Nelly Attar is the founder of Move, Saudi Arabia’s first dance studio. She has climbed 14 mountains, including Everest and competed in two IronMan races and six global marathons and ultramarathons. She is also a personal trainer and was named Female Fitness Influencer of the Year in the MENA. She weighs in on how Saudi Arabia has gone from being the least active country in the world to becoming a hub for sports and fitness, how governments can take an active role in encouraging a healthy lifestyle, the body positivity movement and her diet regimen.  See omnystudio.com/listener for privacy information.

Rami Rasamny is the co-founder of Life Happens Outdoors, an adventure travel community. He explains how outdoor adventure saved him from a dark mental state and unhealthy lifestyle. He talks about some of the most incredible places on Earth where LHO has taken people and how nature can improve human health and banish personal demons.   See omnystudio.com/listener for privacy information.

Tima Deryan is a mountaineer, aspiring astronaut and the founder of Feministiya, an apparel brand that promotes gender equality in the Arab world. She is the first Lebanese woman to have climbed Mount Everest. We learn about her perilous mountain adventures, meeting Scott Kelly on ‘The Astronauts’ and why a local supplier once suggested feminists should be ‘slapped with a slipper’. See omnystudio.com/listener for privacy information.

Zaha Hassan is a human rights lawyer and co-author of 'Breaking the Israel-Palestine Status Quo' at the Carnegie Endowment for International Peace, a think tank in Washington, DC. She talks about shifting US policy, growing support for Palestine among the population and the ongoing evictions in Sheikh Jarrah. See omnystudio.com/listener for privacy information.

Damian Radcliffe is a journalist and a Professor in Journalism at the University of Oregon. He is also a regular contributor to major media outlets such as the BBC, Huffington Post and ZDNet. He talks about social media and VoIP bans in the Middle East, the development of proprietary apps, TikTok, and Israel's bombing of the media tower in Gaza. See omnystudio.com/listener for privacy information.

Rabi' Sweidan is the creator and executive producer of award-winning animated film ‘Alephia 2053’. He talks about this dystopian vision of the future set in an fictitious Arab city and producing the film in Beirut. See omnystudio.com/listener for privacy information.

Sofiane Si Merabet is an Algerian-French creative known for his platform, The Confused Arab. He talks about false nostalgia, the future of Arab culture and how the Arab world should leverage its talent while letting go of destructive social phenomenons, including racism. See omnystudio.com/listener for privacy information.