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Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective. After 3 years of rapid change, Sarah Soon has just launched her first two fiction books! In our interview, she'll share how she cared for her mental health during a whirlwind of life changes. #tulsaauthor #writinglife #mentalhealth #christmasfiction Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠. If you'd like to purchase Sarah’s dad's book, Farmer D's Love Letters to His Grandkids, use this link. https://www.amazon.com/Farmer.../dp/B0C7JL4QQT/ref=sr_1_1... --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective. Christians can access ordinary mental health techniques and some profound spiritual health practices. Today, Cheryl Booth from Believer's Church in Tulsa, OK, will share about the SOZO-guided prayer experience.  ⁠#prayer⁠ ⁠#mentalhealth⁠ ⁠#1MomentWiser⁠ ⁠#christianity⁠ Want to learn more about SOZO prayer? ⁠Click here⁠ or visit: ⁠https://bctulsa.com/sozoprayer⁠ ⁠https://bethelsozo.ch/what-is-sozo/⁠  Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! This podcast discusses stories of how God is working in and changing people’s lives. In this series, special guests will join me on the podcast to discuss mental health from a Christian perspective. Christians can access ordinary mental health techniques and some profound spiritual health practices. Today, Cheryl Booth from Believer's Church in Tulsa, OK, will share about the SOZO-guided prayer experience.  #prayer #mentalhealth #1MomentWiser #christianity Want to learn more about SOZO prayer? Click here or visit: https://bctulsa.com/sozoprayer https://bethelsozo.ch/what-is-sozo/ Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. If you're a caregiver, you might be surprised by the volatility of your own emotions, the reactions of family members, and the way you cringe when the phone rings. Is it worth it? YES! It takes prayer, stamina, and coping skills. Nanette Holloway, MS RN is here to help. #caregiving #mentalhealth #1MomentWiser #interview Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠. Connect with Nanette Holloway HERE on LinkedIn. Visit Nanette Holloway’s website HERE to learn more about her books and read her blog posts.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. If you're a caregiver, you might be surprised by the volatility of your own emotions, the reactions of family members, and the way you cringe when the phone rings. Is it worth it? YES! It takes prayer, stamina, and coping skills. Nanette Holloway, MS RN is here to help. #caregiving #mentalhealth #1MomentWiser #interview Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠. Connect with Nanette Holloway HERE on LinkedIn. Visit Nanette Holloway’s website HERE to learn more about her books and read her blog posts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. Chef Micah Pope thinks it's time someone else took charge around here. Today, she's going to ask the questions. What will Kristi say? #interview #1MomentWiser #mentalhealth #Christianliving Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. Join us as Kelli Ellis, LPC, shares strategies for climbing out of your box: challenging your thoughts, choosing alternatives, exiting the crab bucket, and building a safe tribe.⁠ #mentalhealth⁠⁠ #community⁠⁠ #obsessivethoughts⁠⁠ #therapy⁠ Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠. Connect with Kelli ⁠HERE ⁠on LinkedIn. You can learn more about Kelli’s services and book a call with her ⁠HERE⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. Join us as Kelli Ellis, LPC, shares strategies for climbing out of your box: challenging your thoughts, choosing alternatives, exiting the crab bucket, and building a safe tribe. #mentalhealth #community #obsessivethoughts #therapy Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠. Connect with Kelli HERE on LinkedIn. You can learn more about Kelli’s services and book a call with her HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. How to act around a friend who's been abused - Mary Jo Ross, survivor, author, and advocate shares her own story and tips for interacting with people who've been through childhood trauma. #interview #StopChildAbuse #relationshipskills #LoveGodLovePeople #listenandlearn Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠. Check out Mary Jo’s resources HERE or at https://www.maryjoross.com/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. If you're stuck in a box, there's a reason. What makes being stuck feel safe? What happens if we don't do the work to get unstuck? Kelli Ellis, LPC, brings us some inspiration today. Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠. Connect with Kelli ⁠HERE ⁠on LinkedIn. You can learn more about Kelli’s services and book a call with her ⁠HERE⁠.  View the Bible Verses on Fear and Anxiety Printable ⁠HERE⁠.  Purchase a Stop Anxiety Landslides Magnet ⁠HERE⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. If you're stuck in a box, there's a reason. What makes being stuck feel safe? What happens if we don't do the work to get unstuck? Kelli Ellis, LPC, brings us some inspiration today. Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠. Connect with Kelli HERE on LinkedIn. You can learn more about Kelli’s services and book a call with her HERE.  View the Bible Verses on Fear and Anxiety Printable HERE.  Purchase a Stop Anxiety Landslides Magnet HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. What is “Flipping the box?” Interview with Kelli Ellis, LPC⁠ #1MomentWiser⁠⁠ #mentalhealth⁠⁠ #mindsetmatters⁠ Let's continue the conversation! Visit the 1 Moment Wiser website⁠ ⁠HERE⁠⁠. Join me on Facebook for daily devotionals⁠ ⁠HERE⁠⁠. Connect with Kelli ⁠HERE ⁠on LinkedIn. You can learn more about Kelli’s services and book a call with her ⁠HERE⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristi-bridges0/message Support this podcast: https://podcasters.spotify.com/pod/show/kristi-bridges0/support