Advertise on podcast: Optimize Your Capacity Podcast

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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perform on all levels.

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Check latest episodes from Optimize Your Capacity Podcast podcast

DISCUSSION: More Isn't Better

2022/06/26

Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!

Josh Cordell: Youth Athlete Mindset

2022/06/12

We sit down with mindset and mental coach Josh Cordell. Josh specializes in the management of the youth athlete. We discuss limitations of the current sports culture, where athletes fall short, and how he helps athletes' reach their potential. Its a must listen if you are a provider, a parent, or an athlete. Enjoy!

DISCUSSION: Teasing Out Motor Control Issues

2022/05/15

On this discussion based podcast we tease out some principles of motor control issues. Often issues are not related to mobility or stability rather motor output. The body can struggle with interpreting the movement demand and fail at producing an efficient response. We talk through some clinical examples and quick movement fixes. Enjoy!

Joe LoCascio: Neuroathletic Performance

2022/05/01

We sit down with performance coach and soccer coach Joe Locascio. He is a coach for the Bend Timbers soccer club, the head coach for Summit High School Varsity Soccer, and owner of Elite Performance Coaching. We discuss how to train balance, eye tracking, and more. Joe describes how our brain influences movement and how we can improve our movement quality. Enjoy!

DISCUSSION: How Manual Therapy Fills the Gaps in Your Program

2022/04/17

Exercise and strength is the king. What can be used to speed up strength gains? Manual therapy. Listen to this podcast to learn how to use manual therapy to accent your care.

Dr Jacob Plasker Functional Neurologist: Concussion Management

2022/04/03

We sit down with Dr Plasker to review concussions. During our discussion we review acute management of a concussion, concussion based evaluations, and overall management of neurological pathologies. We also review some principles of vestibular dysfunction. He is a great resource to have in our community.

DISCUSSION: SWEAT doesn't equal SUCCESS with workouts

2022/03/20

Today we sit down to talk about program design for workouts. High intensity interval training is a popular training method. We need to be smart about our application of HIIT training and workouts that kick our ass. Give a listen to learn more about program design.

Nick Tumminello: Program Design

2022/03/06

We had the pleasure to sit down with renown strength coach Nick Tumminello today. Our topic was program design for long term fitness. People get lost in today's fitness world. Results are short lived and burn out is common. We review the principles to a long term fitness plan with great outcomes and customer compliance. Give it a listen!

DISCUSSION: 3 Things a CrossFit Athlete Should do to Supplement Training

2022/02/20

On our discussion based podcast we review things a CrossFit athlete should do to supplement training. Overall CrossFit program design is great, but there are gaps. These gaps can lead to pain or limited movement. Listen to this podcast to learn about movements to add to your training.

Discussion: 5 Things I Learned from 2021

2022/01/23

We all had a challenging year in 2021. Our world has been flipped upside down by COVID. Here are some things I learned in 2021 that will help shape my career, business, and life going forward. Enjoy!

Dr. Aaron Horschig Squat University

2022/01/09

Today we sit down with a leader in our field Dr Aaron Horschig from Squat University. We review the methodology to assess and train squats. We review assessments, squat fixes, mobility drills, and more. You will leave this talk having a better foundation on how to improve your squats going forward. Thanks Aaaron!

Jen Davis: The Optimal Mindset to Enhance Recovery

2021/11/28

We sit down with mindset coach Jen Davis today. We talk about how to handle recovery from the mental state. Movement, pain, strength, etc are important but what is your mindset during the process. If you can not reflect and learn from your experiences you have a limited outcome. Jen does a great job provide concrete examples on how to improve your mindset when injured, in pain, or simply stressed. Enjoy!