Advertise on podcast: The Finding Peace Podcast

Season 8 of Finding Peace offers practical, trauma-informed tools to help you respond instead of react. In this episode Troy L. Love explores how past attachment wounds (loss, neglect, rejection, abandonment, betrayal, abuse) can trigger outsized emotional reactions to everyday moments. You'll learn a simple three-question practice: identify the facts, notice the story you made, and ask whether the meaning comes from now or the past, creating a small gap where wiser choices are possible. Short, compassionate guidance for staying present, speaking vulnerably, and reclaiming connection with yourself and others.   https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma‑informed tools to help you stay centered when emotions run high. In this episode, Troy L. Love explains how two nervous systems react to each other, how "shadows of shame" shape our responses, and why staying regulated means making space between what happened and what you do next. You'll learn clear, actionable steps: notice your body’s signals, separate facts from the story you tell yourself, create safety for honest dialogue, share your perspective without attacking, use fewer words, take safe breaks, and set compassionate boundaries. Practice catching one moment this week: notice your body, check your story, ask "What do I really want here?" — and respond in a way that supports connection. Hosted by Troy L. Love.   https://pod.link/findingpeacepodcast

Welcome to Season 8 of the Finding Peace Podcast, hosted by Troy L. Love. This season shares practical, trauma-informed tools to calm your nervous system and improve relationships during intense moments. In this episode, Troy explains the difference between causing pain and being a trigger. Through the story of Michael and Jenna, he shows how everyday behavior can activate old wounds, and how safety, curiosity, and compassionate presence, not defensiveness, help the nervous system separate past from present and allow repair to occur. Key takeaways: notice when someone is triggered, respond with presence and curiosity instead of blame, and prioritize creating safety and repair. Visit FindingPeaceConsulting.com for more resources. https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace podcast with Troy L. Love offers practical, trauma‑informed tools for when emotions run high and relationships feel heavy. This episode follows Sarah’s story to explain why we repeatedly recreate painful patterns. It reframes those patterns as learned survival strategies—familiar, not necessarily healthy—and explains that awareness alone isn’t enough. Real change happens when your nervous system gets evidence that a new way is safe: one boundary, one honest conversation, one small choice at a time. Ask, “What does this pattern help me avoid?” and practice gentle, consistent steps to retrain familiarity into safety. You’re not stuck—you’re learning, and you are worthy of love and belonging.   https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help you create space between what happens and how you respond. In this episode, Troy L. Love uses the metaphor of an orthodontic expander to show how small, consistent adjustments build room for choice. Instead of trying to eliminate reactions, the episode invites you to notice when you’re activated, pause, and say, "Something just shifted in me." These brief moments of awareness gradually widen the pause and allow curiosity, compassion, and wiser choices to emerge. With simple practices repeated over time, the episode reminds listeners that small changes lead to greater emotional freedom and more connected relationships.   https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, host Troy L. Love tells Mike and Sarah's story to show how timing and nervous-system states, not just words, shape conversations and conflicts. The core lesson: regulate your nervous system first, then communicate. The episode includes a simple invitation to pause, check readiness, and return to important talks when both people can actually hear each other.   https://pod.link/findingpeacepodcast

Season 8 of Finding Peace offers practical, trauma-informed tools for everyday moments when emotions run high. In this episode, Troy L. Love explains emotional flooding in relationships, what it is, why it happens, and how past wounds can make small moments feel like threats. You'll learn to notice early signs of activation, pause before urgency takes over, use grounding strategies, and create a safe promise to return so deeper needs can be heard and connection can be restored.   https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday moments when emotions run high and relationships feel heavy. This episode explores why people shut down during conflict, how shutdown is often a nervous-system protection (freeze or collapse) rather than indifference, and shows how curiosity, compassionate language, and small, honest sentences can build a bridge back to connection. Listeners learn simple practices and phrases to communicate overwhelm without abandoning the relationship (for example, "I'm here, but I'm overwhelmed and I need a minute") and how partners can respond to reduce threat and invite return. The episode emphasizes return, safety, and compassion as steps toward repairing connection one bridge at a time. https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, Troy L. Love explains why we react by defending, explaining, or fixing—how shame and attachment wounds activate our nervous system and turn ordinary conversations into threats. He shares a clear four-step practice: pause, name the reaction, validate before explaining, and ask what’s needed, and emphasizes that slowing down and prioritizing safety over immediate understanding preserves connection. Short and actionable, this episode gives listeners tools to recognize defensiveness, take responsibility, and repair ruptures so relationships can move from proving to belonging.   https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast with host Troy L. Love explores why we sometimes feel worse after a conflict or panic has passed, and how the nervous system makes room for deeper emotions like shame, grief, and loneliness. This episode explains the difference between guilt and shame, uses a real-life example to show how post-activation emotions surface, and offers simple, trauma-informed tools—breathing, naming feelings, and integration—for responding with compassion and responsibility. Short and practical, the episode guides listeners to notice what’s underneath the anger, repair harm without self-condemnation, and find greater safety, connection, and healing.     https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast shares trauma-informed, practical tools for everyday life. In this episode, Troy L. Love explains that healing isn’t about never becoming dysregulated; it’s about recognizing activation, regulating your nervous system, and returning with compassion. He offers four clear steps—regulate before you analyze, name what happened, take responsibility for the impact, and identify what you need next time—so you can repair ruptures, restore safety, and strengthen connection.   https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, Troy L. Love explains why the nervous system needs cues—completion, safety, and containment—to move from doing into resting, and he guides a simple evening shutdown practice to help you set aside unfinished worries. The short ritual includes writing a “Not tonight, tomorrow” list, choosing one small action for tomorrow, closing the notebook as a cue, and doing a brief regulating act to signal safety and invite rest.   https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help you bring more peace, joy, and connection into everyday life. Hosted by bestselling author and psychotherapist Troy L. Love, this episode reframes morning routines away from pressure and toward safety. You’ll learn three simple practices — orientation (grounding into the present), gentle movement, and one regulating act before productivity — designed to help a trauma-shaped nervous system feel supported rather than evaluated. The episode includes short, actionable prompts like asking three gentle check-in questions and the practice “before I do, I receive” (a single breath, a slow sip of water, sunlight on your face) to help you begin the day with compassion and presence. Ultimately, this episode invites you to start the day as a person first and to treat mornings as moments of repair, choice, and kindness toward yourself.   https://pod.link/findingpeacepodcast

In this episode, Troy L. Love explains why sleep problems are often a safety—not willpower—issue rooted in trauma and hypervigilance. He offers compassionate, practical tools to help the nervous system feel safer at night. Learn three simple strategies—predictability, warmth, and gentle transitions—and a mindset shift from fighting sleep to partnering with your body so rest can slowly return.   https://pod.link/findingpeacepodcast

In this short episode, Troy L. Love explains emotional flooding, when your nervous system is overwhelmed, and why insight is offline during these moments. He offers practical, trauma-informed steps to recover: name the state, reduce sensory input, simplify choices, and postpone processing. Learn accessible strategies to lower stimulation, create predictability, and return to calm before trying to problem-solve or reconnect. This episode is a brief guide to finding safety and clarity one moment at a time.