Advertise on podcast: Carbscast

Is it easier to get in the hole or out the hole? Valentine Q's and the usual nonsense. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

We ask you guys to let us know if anybody still listens to this rubbish. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

It's the big 3-0 for the Chop. We talk birthday surprises and the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

We are back with some important updates, and of course the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

DYEBD and Cookie Dealer reviews galore (and of course some Q&A). SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

The best off plan meal Joe has ever had, and the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Probably just the usual nonsense. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

Loads of food reviews and Q&A as usual. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

PCA Finals rundown, cookie pie description and the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

The Cookie Dealer Cinnamon Special review, among others, and the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/

You guys know how it goes by now. Food review, Q&A and a bit of calling out. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications. Bluelight/Artificial Light Blockers - www.raoptics.com Use code JOEJEFF for 10% off! The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.

The anticipated muscle meat review & the usual Q&A. SPONSORS: The Cookie Dealer Use COOKIECAST10 for 10% off. https://www.thecookiedealer.co.uk/ Supplement Mad Use JOE10 for 10% off. https://www.supplementmad.co.uk/ STROM Use CARBSNCARS for free shipping. https://www.stromsports.com/