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★★★★★

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77 reviews

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Join Therapist Valerie Hamaker as she goes to the next level in tackling issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment. In her podcast she connects these painful realities with powerful reasons for why we all feel this way. Most importantly, Valerie’s personability and warm presentation style will walk you through how YOU can claim passion, purpose, meaning and personal authority in your own life in areas such as marriage, parenting, employment, spirituality, and anywhere else where burnout rears its head.

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Check latest episodes from Generation Xhausted podcast

Episode 150: The FLOW experience and What Prevents It

2022/06/27

What is FLOW? FLOW is a state of being when mind and body are totally attuned, in sync, present, and exhilarated in a task. FLOW is the opposite of burnout and it is this month’s Generation Xhausted focus in your burnout recovery journey. In this week’s episode, Val and Nathan set the stage by breaking […]

Episode 149: Do I have a Job or a True Vocation?

2022/06/20

In this work burnout podcast Val and Nathan talk about the difference between a job that “pays the bills” and a vocation that truly lights us up and why so many of us struggles following the path to a vocation that not only pays the bills but also provides ourselves and the world deep and […]

Episode 148: Work Burnout? Or is My Own Relational “Stuff” Just Playing Out at Work?

2022/06/13

Join Val and Nathan as they talk about how work often is the setting where stress arises and our own insecurities, eccentricities, and blindspots show up in often uncomfortable and potentially enlightening ways. In this episode they use the personality assessment tool the Enneagram to talk about how we each might be able to self-diagnose […]

Episode 147: Work Burnout–Chronic Stress

2022/06/05

Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and how to work through your own stress to prevent illness, premature […]

Episode 146: Can Childhood Sibling Issues Still Impact You?

2022/05/23

In this week’s burnout discovery and healing conversation, Valerie talks to two incredibly brave people who share how complex childhood dynamics impacted them and still impact them, and most importantly, how they are each actively working on healing and growing. Listen as these guests share their stories 1. Being the “golden child” born shortly after […]

Episode 145: What Would this Episode Sound like between YOU and YOUR Siblings?

2022/05/21

In this episode, Valerie interviews three sisters each have their share of tender moments realizing how very much the sibling relationship shaped each of their very identities. We talk about dynamics of oldest, middle, and functional youngest daughters and how these decades-spanning relationships are key to our own self-knowing and self-healing.

Episode 144: Birth Order and Present Identity: Personal Reflections

2022/05/09

Join Val and Nathan as they share some personal reflections on how their own birth order relationships inform each of their unique brand of crazy! In this episode they demonstrate how you too can unpack the impact of your birth order in what makes you tick and also what keeps you stuck.

Episode 143: Birth Order and Its Impact on Personal Struggle (aka burnout)

2022/05/02

Join Valerie in this new series on burnout and sibling relationships. In this primer episode, Val shares some findings about the typical traits of the first born, middle children, last born, and only children along with accompanying strengths and weaknesses. This series is sure to awaken in you more curiosity about how you “tick” and […]

Episode 142: All 9 Enneagram Types Break Down Life in their “Number”

2022/04/25

Oh please don’t miss this episode everyone! This will be an hour of pure gold where I gathered 8 individuals and together we each “rep our enneagram number” and discuss a myriad of topics like “what is your defining feature within your number?”, “what is your greatest vulnerability?”, “which relationship has been impacted the most […]

Episode 141: How can the Enneagram Heal Relational Burnout?

2022/04/18

In this fabulous episode, Valerie is joined by fellow therapist, friend, and expert in the enneagram. Their topic? How the enneagram is a tool for relationship help! And they are talking about EVERY RELATIONSHIP, starting with one with ourselves and extending out to intimate partners, parentings, children, and co-worker. Listen to this podcast to understand […]

Episode 140: How did YOU handle Covid 19 (According to your Enneagram Number)

2022/04/11

Join Nathan and Val in this playful conversation where they illustrate how we all manage stress differently through something we all know plenty about–the Covid 19. In this episode they run through each enneagram number and talk about how each type might have handled everything from shelter in place, to masks, to social distancing in […]

Episode 139: The Enneagram, Self Knowledge, and Burnout Recovery

2022/04/04

Join Valerie and Nathan as they open up a new conversation about how to heal from your own burnout…this series focuses on the ENNEAGRAM…a personality assessment tool that may very well change the way to view self and others…waking you up to your own blindspots. (Blindspots=Burnout!) This week is a primer on each enneagram number […]

Podcast reviews

Read Generation Xhausted podcast reviews

5 out of 5

77 reviews

★★★★★

burnedout44 2022/05/23

Changing lives

Valerie’s podcast has been so helpful in navigating my burnout! So many things were causing my burnout and her podcasts have pushed me and made me th...

★★★★★

12Andie 2021/10/07

So healing.

Valerie is a healer. Her passion about teaching and coaching others through burnout to find the whole authentic personal identity is truly a joinery w...

★★★★★

Chris33423342 2021/08/19

Finding Happiness From Within Not Without

Really enjoying the latest series exploring burnout. Lots of external forces drive who we thing we should be. Family, Community, Religion, etc. If w...

★★★★★

Fatsecretfan 2021/06/24

Great podcast for aspiring therapists!

I listen to Valerie’s podcast each week along with a few other therapists that I enjoy learning from. I love Valerie’s compassion and respect for her ...

★★★★★

brandt1234 2021/06/06

Amazing!

Valerie has amazing content! I love that she isn’t afraid to talk about uncomfortable subjects and jumps right in. You can tell that she really cares ...

★★★★★

AmazingAlice88 2021/05/01

Love this podcast!

I love this podcast! Wonderful guests, wonderful topics, and a wonderful host! The topics are always rich and meaningful, but very easy to listen to a...

★★★★★

Moved by goodness 2021/04/21

Love this podcast!

I love the way Valerie moves conversations forward with her interesting observations, reactions, and feedback. It’s so clear that she is seasoned and ...

★★★★★

Andeelou 2021/04/20

She Gets It!!

Every podcast seems to help me understand my self even if the specific experiences of the people Valerie interviews are different. Her relational appr...

★★★★★

BigfootB 2021/04/15

A Powerful Voice

Valerie gets it! She empowers people by showing them what real unconditional love and acceptance is. She is so good at breaking down complex topics ...

★★★★★

LIVENONTHERITZ 2021/03/31

Need help or help understanding others!!! This is it!!!

I’ve heard Valerie speak in person and couldn’t take notes quick enough. I’ve heard her in person several times and she always has a wealth of knowled...

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