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Jim Cranston from 7EveryMinute offers a mix of first-hand experience and expert interviews to offer new possibilities for enjoying life as a Baby Boomers. Retirement, supplemental income, health, insurance, relationships, travel, living overseas, learning, and very importantly, giving to others, are just a few of the topics we cover. But, this is all taken from the perspective of having to live on a limited income without a huge retirement savings. That's right, retiring realistically, not like the TV ads.

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Check latest episodes from 7EveryMinute podcast podcast

2026 October 20 Viewing your future

2026/10/20

We can view our future however we want, so why not envision the best future possible? This is about learning from the positivity of youth and giving back with the wisdom from life #SupportUkraine

2026 October 13 Being resilient and kind to yourself

2026/10/13

Many times we get so wrapped up in the things around us and all of life's little challenges we may forget to care for ourselves. Or we may get too focused noticing every little fault while forgetting our successes. Some reminders for a calmer life

2026 October 6 Make the new normal, normal

2026/10/06

When life change gives us a new normal, the tendency is often to look backwards. But that is a learned response, here's how to unlearn it and embrace it as a genuine and satisfying normal #SupportUkraine

2026 September 29 Peace and opportunity, not emptiness

2026/09/29

After a career or life change life can suddenly seem empty, or filled with opportunity. Much of that choice is yours. #SupportUkraine

2026 September 22 Live the life you envision

2026/09/22

Whether you intend to or not, you will tend to live the life that you envision, so take control and make it a good one #SupportUkraine

2026 September 15 Talk to your future, not your past

2026/09/15

When you describe yourself, remember to talk to what is in your future, not what you think you lost in your past, especially if it's just a career title that went away

2026 September 08 Walking away from dementia

2026/09/08

Reducing the risk of age-related dementia can be as simple as movement, either as exercise and physical activities, or even just walking with friends

2026 September 1 AI as your health assistant

2026/09/01

As the main AI systems become more reliable, it is becoming practical to use them as a personal health assistant. Here we introduce two ways. #SupportUkraine

2026 August 18 Stepping into AI

2026/08/18

AI can be a great research assistant and helper with everyday research, and goes way beyond just a smart search engine. Listen to what's coming (and based upon your requests!) #SupportUkraine

2026 August 4 Live your own life

2026/08/04

If you want to just live life as you see fit you may find many opposing voices from online influencers, "experts", friends, social media and elsewhere. I would suggest you may want to ignore most, if not all of them, and follow your heart #SupportUkraine

2026 July 28 Okay can be pretty good

2026/07/28

If you try living with "good" as "normal", and "perfect" as a treat, then suddenly you can realize many of life's challenges and annoyances are just created by ourselves by not focusing on our real life vision. #SupportUkraine

2026 July 21 House cleaning and mind cleaning

2026/07/21

I was involved in some house tidying up and was amazed at how a little clutter can often hide far more than we initially suspect. #SupportUkraine

2026 July 14 Being broadly curious

2026/07/14

Most of us never lose our curiosity, but we may hide it because we feel intimidated by all the new things around us. Never fear, here is one way to bring curiosity back even for big topics like AI #SupportUkraine

2026 July 7 No more "What if" thought loops

2026/07/07

As life changes we may be tempted to think about how good things "could" have been. We all can still change the future, and get control of those negative thoughts #SupportUkraine

2026 June 30 Normal is defined by you

2026/06/30

Normal only makes sense when contrasted with abnormal, and when it comes to aging, we often get it backwards. How life used to be isn't any more normal than how it currently is, unless we choose that. Here's how to define our new normal to keep life meaningful

Podcast reviews

Read 7EveryMinute podcast podcast reviews

5 out of 5

3 reviews

★★★★★

JEM 79 2024/05/29

Inspiration by example

I really enjoy Jim’s podcast. It is inspiring and informative without preaching. Jim provides useful information while also sharing real world exampl...

★★★★★

Ben_Killoy 2019/08/25

Wow what a guy

Recently met Jim at a conference and each time we met it was like we had been friends for years. You can tell he is a man with a big heart. This i...

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