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This episode is for anyone who’s ever wanted to pray , show up, move their body , or take that next step , but just didn’t have it in them. We explore the quiet but powerful tension between spirt and flesh , especially in a season where the demands are heavy and the energy is low . With reflections on faith , motherhood , and the internal battles we all fight, I share a moment where I was reminded that showing up doesn’t require perfection , just intention. If you’ve been in survival mode , if you’ve felt ashamed for being tired , or if you’ve trying to rise again softly but steadily… this one’s for you. “ The spirit is willing , but the flesh is weak.” Matthew 26:41 Not condemnation . Just compassion. And maybe an invitation to try again , gently . We close with a soul nourishing affirmation to carry you forward , even if your steps are small. Affirmation : I lead with intention. I follow through grace. I honour my tired body without shaking my willing spirit. My small steps are sacred. I do not shrink. I rise. ✨ Let this episode meet you right where you are , then gently lead you to where you’re meant to be . 🎧Don’t forget to follow , share , and tag @MommaAndMore to keep the conversation going.

Welcome (back) to Momma and More - the podcast for women who are done shrinking and ready to show up fully . In this reintroduction episode , I share why I started this podcast back in 2020 as a new mom, why I paused , and why I’m returning now - with more voice , more clarity , and more intention. I open up about childhood lesson many women of colour will relate to - being taught not to ask for too much - and how that still shows up in the small choices we make as adults . This episode is about reclaiming the freedom to want what we want , without apology . So whether you’re a mom, a leader , a dreamer , or all of the above - Momma and More is your space . 🎙️Let’s talk about intentionality, identity , and the journey to more . Don’t forget to subscribe, share , and leave a review if this resonated with you.

This is another phase of our little star's journey they phase through as they become and evolve more into themselves. Give them spaces to be , learn and grow but also make sure you set boundaries . Make sure they understand what's ok and not okay especially when it comes to doing certain things that may hurt them. Be gentle and explain your actions to them and most importantly love them, they are just trying to communicate with you. Let them explore their world's as it's expands. Welcome to happy mother's love.

We back at it again, this time with more to give. Alot has happened since my last release, I have grown alot as a person and as a mother . Nana is almost 2 and we are experiencing the terrible 2's. It's gonna be a ride.

We all learning so no one is wrong or right , everyone learns .

In this episode we continue the discussion around breastfeeding. Here am joined by a happy mother Mrs Oni, a Nigerian mother of 3 boys who shares a little something about her motherhood journey. Enjoy and learn

"we mother's are keepers of our children", we have been gifted with them and God has provided us with the tools to take care of them. One of those tools is our breast, so let's utilize the breast and provide our kids with the best nutrients for growth. I love breastfeeding 😊☺️.

Episode 3. Featuring Nkuli. Parenthood is a life-changing experience for mothers. It's also a life-changing experience for fathers. Do men feel like we're too hard on them? Are they doing enough? On this episode I speak to the father of my child about his experience so far. Don't forget to subscribe to the podcast.

As a mother it's vital for us to learn to share with those around us, it does not have to be with just your partner, it can be with a friend, a pen pal, your siblings or your own mother as well. I know it's not easy as we fear been judged for our vulnerability but we cannot let our fear hinder us. There is strength in been vulnerable and opening yourself to another .. sharing is caring, only when do we share , do we really care about ourselves. Share your happiness, share your pain, share those moments you want to be alone and have someone take the baby for 5 mins while you have a breather . There is absolutely nothing wrong with that . You will not be judge , do not judge yourself . Be a happy mother because happy mothers give the clinic at love 🙂

Motherhood is difficult... and beautiful. On this episode I give an introduction to podcast and what you can expect. I hope this Podcast makes all mother's feel happy and loved. A happy mother gives the best love.