Advertise on podcast: Mind Body Balance Podcast by Maya Allen

Description

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Podcast episodes

Check latest episodes from Mind Body Balance Podcast by Maya Allen podcast

Episode 45: How to become the best version of YOU

2022/01/17

The answer to true change starts from within. It starts with your MIND. This podcast is about how to become the best version of you starting with your mindset. Instagram: @mayaallen.fit

Episode 44: How to Start Finally Seeing Progress

2021/08/13

Reverse dieting is an awesome tool for those who have been dieting and/or restricting for a prolonged period of time and having been seeing results. Listen to this podcast to hear more! Reach out to me on instagram: @mayaallen.fit Website: themindbodybalance.com

Episode 43: Having a Bad Relationship With Food

2021/05/27

Having a bad relationship with food is SO toxic. You feel as if food is controlling you and you are never going to reach your goals. This podcast is about how to break free from it and restore your relationship with food and your body.

Episode 42: How To Build Muscle

2021/05/13

This podcast is everything muscle building, what may be holding you back and WHY its so amazing.

Episode 41: Eat pizza, cake, cookies and STILL reach your goals

2021/05/04

You CAN be inclusive rather than restrictive and eat the foods you love. It all comes down to BALANCE. Listen to this podcast to hear more!

Episode 40: How To Reach Your Goals

2021/04/29

Whats holding you back from success? Listen to this podcast to find out how to strategically reach any of your goals and stop what's been holding you back!

Episode 39: The Best Healthy Habits For A Healthy Lifestyle

2021/01/19

This podcast will talk about the best things you can implement to achieve a happier, healthier lifestyle. Not only that but guide you to finding SUSTAINABLE change.

Episode 38: How To Improve Your Sleep

2021/01/13

One of the most common problems I have seen is sleep. Insomnia cases have been rising and rising. This podcast will talk about how you can improve your sleep and finding the root cause of why you aren't sleeping in the first place.

Episode 37: The Gift Of Giving

2020/12/22

What are you passionate about? How can you impact the people around you, your community, the world?

Episode 36: How To Stop Stress Eating

2020/12/13

Stress, compulsive, emotional and binge eating have been very common especially this year. Listen to this podcast to hear tips and learn how to emotionally detach yourself from food.

Episode 35: How To Optimize Your Spending For Happiness

2020/11/20

You are in control of your spending! Find out WHERE all your money is going and relieve some of that stress!

Episode 34: How To Still Eat the Foods You Love and Reach Your Goals

2020/11/10

This is the key to seeing progress!