Advertise on podcast: The Level Up Latina Podcast

In honor of Earth Day, we are talking about what sustainability means to us. In this episode, we chat about how we care for the earth and look to inspire each other in the process.  We also recognize that some of our actions today are informed by how we grew up as Latinas and by our travels, which give us a broad perspective on just how precious Earth is. Have you ever thought about your fingerprint on this plant and how it's impacted your daily life?    

We've got a juicy episode today! Another listener-requested topic got us talking about what we are calling the "gray area of loyalty," if there can be such a thing! Not everything is cheating... or is it? Are secrets ever okay in relationships? Do "happy people" cheat? Stream this one to join the debate, and feel free to chime in on this hot topic in the comments or DMs, because we know this one may provoke a heated debate! What one unit considers cheating is definitely different from couple to couple, and no judgment here (or maybe just a little).... you'll need to listen to find out how we see it. Don't miss this one!

We are talking about all things that will help you glow up in your career moves. Maybe that means leveling up your skills (think AI), changing careers to a new industry, not giving up during a long, exhausting job search, or pivoting to a side hustle. Latinas are doing it all, and your three co-hosts have been there, too. Please join this conversation to stay focused on evolving your career through new skills, mindset shifts, and creativity. And if you are tired of thinking about your career and what comes next then turn to 1:1 career coaching with us. Learn more at LevelUpLatina.com! As always, we offer a free 30 mins. assessment to get to know you, and your career goals, to determine if coaching is right for YOU!

As “cuarentonas y buenonas,” we are absolutely interested in all things related to midlife health and wellness. In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause! Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over 15 years of experience, she specializes in hormones, perimenopause, metabolic health, and longevity medicine. Known for her direct, no-nonsense approach, Dr. Jen helps women—especially in midlife—understand their bodies, optimize their hormones, and take control of how they age. She combines conventional medical training with functional and precision medicine to uncover root causes, not just treat symptoms. Do not miss this incredibly important topic impacting all women.

Episode 333 of the LUL podcast is super heartfelt. We talk about memories, some filled with joy and others with melancholy and sadness. The core ones that stay with us, the sad ones that make us laugh today, and the ones that make us cry. We share candidly on how we look back on our childhoods and what they mean to us now. This is a short and sweet show intended to bring listeners to a moment of pause and reflection. Trigger warning: while we may laugh about memories that might seem traumatic, we know memories are different for all. So in this episode we are simply holding space, sharing through tears and laughter without judgment. So, as with every show where we are authenticly ourselves, please listen with care. 

Balancing motherhood, partnership, and careers that require travel is not always pretty, but it is real. In this LUL episode, Vero opens up about navigating young kids while working and holding it down when her husband travels. Cecy shares how she has learned to plan ahead and create rhythm in her home so things don’t fall apart when schedules shift. And Irene reflects on how this season has evolved over time with older kids, more independence, and more space to step outside of the home for work and for herself. What has helped us most is not perfection but intention. Systems that keep the household running, humor when things inevitably go sideways, taking breaks without guilt, and being honest with our partners, our kids, and ourselves about what we need. Balance is not about doing everything equally it is about doing what matters most with clarity and support. If you are in a season where you are juggling it all, this episode is your reminder that you are not alone. It gets lighter, it gets clearer, and you are allowed to grow into new versions of yourself along the way. This is what the level up really looks like.

Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive. It’s a candid conversation about caring for ourselves while juggling careers, family, and big goals. Expect too many random laughs, honest confessions, and a few reminders that wellness doesn’t have to be perfect to be powerful. Tune in and tell us: what would your nervous system text you today?

From the naughty to the practical, in this episode, the women of Level Up Latina get real about the many ways we’ve invested in our relationships. Today’s conversation dives into the lessons learned, the mindset shifts, the moments of grace, and yes… the fun and laughter that come with figuring it all out together. In this show, we reflect on the many ways we’ve poured into ourselves for the greater good of partnership, marriage, and family—and why embracing growth (even when it requires a little courage or investment) can transform not only our relationships, but our lives. Because at the end of the day, becoming better partners often starts with becoming better to ourselves, doing something uncomfortable, or asking for help from a trusted professional. Don’t miss this honest, funny, and surprisingly relatable conversation.

Today’s episode is a listener-requested random show, and it’s a good one. A longtime LUL listener asked us to talk about friendships that just work and the ones that don’t. We get into friendship chemistry, why some connections feel effortless, and how to trust yourself when the vibe feels off. Not every friendship is meant to stick, and that’s okay. Closing out Galentine’s month with honest conversation, laughs, and a little girl talk! Plus... don't miss your last chance to join LUL's 5-week group coaching collective. Virtual doors open on Wed. 3/4! Prices go up after this week, so sign up today! LevelUpLatina.com has all the info!   

On the show today, we're talking careers and putting ourselves out there! How is it that we are building influence, not just income? We talk about how we see influence, our talents, and how we share them with the world. This convo. slips between the personal and the professional, and per usual, we are keeping it real, real! We know you'll press play and be glad you did!

Today on The Level Up Latina Podcast, we’re dishing out 2 to 3 juicy real-life family conflict scenarios and sharing exactly how we would handle them. Yes, the chisme is hot, but the wisdom is hotter. This kicks off a new occasional series where we unpack anonymous listener submissions about family drama, boundaries, situationships, and everything in between. Nothing is off limits. If you’ve got a dilemma, send it our way. We’ll bring the insight, the honesty, and our two cents. Stream this episode and for those craving deeper support, join us inside our Winter Group Coaching Collective launching March 4, 2026. This is your space to grow in community, strengthen your mindset, and build real support during tough times. All details at leveluplatina.com. Let’s level up together.      

In this timely and heartfelt episode, we unpack what is happening with ICE across the country and the very real fear, grief, and uncertainty many of our communities are experiencing. As Latinas, leaders, and humans, we reflect on how we are choosing to show up during this moment. We are refusing to look away in trying times by standing up for dignity, staying informed, protecting our peace, and caring for one another with intention. This episode is not about panic or politics. It is about humanity. We share what solidarity looks like in real life, how we are having conversations with our families and children, and ways to remain informed while advocating for compassion and justice. If you have been feeling heavy, angry, scared, or unsure of how to hold it all, this conversation is for you. At the Level Up Latina Podcast, we believe in growth that does not abandon our people. In moments like these, community care is leadership. You are not alone. We are in this together.

One of our favorite episodes of the month drops today! This one is pure Latina realness; from our unfiltered Latina Moments and hilarious new-year fails, to reflecting on where we see ourselves 10 years later, 2016 vs 2026 (because dreaming big is kind of our thing). Add in plenty of random banter, laughter, and those “wow, that hit” moments, and you’ve got an episode that feels like a heart-to-heart with your favorite amigas. You’ll laugh with LUL, nod along in agreement, and still find yourself stretching your vision for what’s possible in your life.  Don’t miss Episode 325… press play, relax, and let the conversation take you exactly where you need to go.

Every month, the women of Level Up Latina gather for a live workshop inside our group coaching community, the Guilt-Free Squad. This month’s session was especially powerful. Coach Irene invited her husband to facilitate an honest, hour-long conversation about relationships and how to navigate our differences. The response was so strong that we knew we had to bring the conversation to our podcast listeners. In this episode, we recap the biggest gems from a wide-ranging discussion that touched on everything from the emotional world of men to conflict, communication, and how couples really show up for one another. You don’t have to be married—or even in a relationship—to appreciate the insights shared in this conversation. Fair warning: there is a brief TMI moment involving periods and birth control, so maybe save this one for your commute or headphones. Our hope is that this episode resonates deeply and also gives those curious about our monthly Guilt-Free Squad workshops a real taste of the depth, honesty, and value these sessions offer.

Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestly about letting go of heavy holiday flows, supporting others without losing yourself, and building consistency during imperfect, demanding seasons of life. If you’re navigating change and trying to move forward with more compassion and clarity, this conversation is for you. Show includes practical tips to lean into life 'DOING YOU' without worrying about family judgements, in the aftermath of holiday craziness, and all while embracing a pace that works for your personal peace of mind!