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You may be exercising, watching your nutrition, and taking steps to protect your bones, but are you paying attention to the things that can make your efforts more effective? On this World Osteoporosis Day episode, I'm joined by my husband, Dr. Craig Bissinger, to share the often-overlooked pieces of a comprehensive bone-health plan. We discuss bone turnover testing, why comparing DEXA results matters, and exercise components beyond lifting weights. We also explore nutrition, calcium, magnesium, vitamin K2, protein, and the connection between stress, happiness, and bones. The best part? You don't have to change everything at once. Small, consistent steps can help you build healthier habits and support your overall well-being. Tune in to discover what might be missing from your osteoporosis plan and choose one simple step to start with today!   "When you take care of your health, you're taking care of your bones too." ~ Dr. Craig Bissinger   In this episode: - [01:36] - Bone turnover tests, besides the DEXA scan - [09:40] - Tips for exercise, beyond weightlifting  - [14:45] - What you should know if you have an injury - [24:04] - Nutritional needs for bone health - [32:37] - The connection between stress and bone health - [37:42] - Small changes that can make a difference   Resources - Get Discounted Supplements from Margie's Fullscript Dispensary - https://tinyurl.com/mysupplementsforless - Osteoporosis Testing Guide - https://tinyurl.com/osteoporosistestingguide - Core and Pelvic Floor Exercises - https://vimeo.com/1237458197/e1e6630e9a?share=copy&fl=sv&fe=ci  - Slides I showed in the podcast - https://drive.google.com/file/d/1DQ_aAOocKTx_hA8OZ68UpDK2WX2apZWX/view?usp=sharing   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Fear and confusion have surrounded hormone therapy for decades, especially since the Women's Health Initiative. But what really happened, what did the research show, and how did those findings shape the way women think about hormones today? In this episode, I'm joined by Dr. Felice Gersh, a double board-certified OB-GYN and integrative medicine physician, to discuss the history, the research, and the ongoing debate around hormone therapy and bone health. We talk about why estrogen matters for bones, Dr. Gersh's take on what was misunderstood in the Women's Health Initiative, and why she believes progesterone deserves more attention in the bone-health conversation. We also discuss what women in their 50s and 60s should know, why individualized decision-making matters, and why more research is still needed.   "We want to help people to have healthy longevity. And that means when nature takes us down the wrong path, we try to do something to make it better. If you don't believe that medicine is about defying nature, then you don't know what medicine is." ~ Dr. Felice Gersh (on the necessity of medical intervention)   In this episode: - [02:37] - History of hormone replacement therapy (HRT) - [09:27] - How the Women's Health Initiative changed HRT - [21:48] - Why HRT may be necessary before official menopause - [33:12] - How to access HRT in a safe and effective way - [45:43] - What Dr. Gersh says about different HRT regimens - [1:04:10] - HRT after 60: did women really miss their window?   Resources - Dr. Gersh's website - https://integrativemgi.com/ - Dr. Gersh's Instagram - https://www.instagram.com/dr.felicegersh/ - Osteoporosis Exercises to Improve Strength and Prevent Fractures - https://tinyurl.com/exercisesforyourbones - Happy Bones Club (Margie's membership) - https://tinyurl.com/happybonesclub   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

You want to exercise for stronger bones, but with so much conflicting advice, how do you know what really works? Lift heavy, wear a weighted vest, jump, use vibration platforms, try special bone-building devices...how do you know which advice is supported by research? In this episode, I'm joined by Dr. Lora Giangregorio, a bone health and exercise science researcher, to separate the science from the hype. She is a professor and a Tier 1 Canada Research Chair in Bone Health and Exercise Science at the University of Waterloo. She also leads the Bone Health and Exercise Science Lab and serves on the Scientific Advisory Council for Osteoporosis Canada. We talk about the exercises that have the strongest evidence for preventing falls and fractures. We also tackle balance training, progressive resistance, weighted vests, yoga, vibration platforms, and other popular exercise approaches, and why "lift heavy" isn't the right message for everyone. Most importantly, you'll learn how to start where you are, progress safely, and become a smarter consumer of bone-health information.   "Standing on one foot at the kitchen sink is not really a comprehensive balance training program. You want to make sure that you include a variety of things." ~ Lora Giangregorio, PhD   In this episode: [02:28] - The exercise that can help prevent falls and fractures [04:30] - Why standing on one foot isn't enough for balance [09:25] - What the research says about preventing bone loss [15:17] - Why "lift heavy" isn't the right advice for everyone [21:55] - How to safely introduce impact exercise [27:05] - The truth about weighted vests and bone density [33:03] - Are bone-building devices and vibration platforms worth it? [39:10] - What yoga can and can't do for your bones [41:29] - How to tell good bone-health information from hype   Resources - Lora's website - https://boneslab.ca/  - BonES Lab YouTube Channel - https://www.youtube.com/@boneslab - Osteoporosis Exercises to Improve Strength and Reduce Fractures - https://tinyurl.com/exercisesforyourbones - Happy Bones Club (Margie's membership program) - https://tinyurl.com/happybonesclub - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/mysupplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When we talk about osteoporosis, we often think about women, but men can develop osteoporosis too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture. In this episode, I'm joined by Dr. Tom Forfa, a medical doctor who was diagnosed with osteoporosis at just 37 after experiencing 13 fractures in 10 years. His experience led him to investigate the underlying factors affecting his bone health and ultimately turn things around. We talk about why osteoporosis can be missed in men, potential risk factors including low testosterone, certain medications, malabsorption, alcohol, and lifestyle factors. We also discuss exercise, nutrition, bone density testing, bone turnover markers, physical therapy, and how men can be more proactive about their bone health. I hope this conversation helps you and the men in your life see osteoporosis differently. Don't panic, but don't ignore it. Ask why it happened, get informed, and take action.   "For men, there isn't an intense period of bone loss. It tends to be more gradual. Or for the vast majority, there's an underlying medical condition or a medication that's causing it, and that is often underlooked." ~ Dr. Tom Forfa   In this episode: [00:00] - Introduction: Osteoporosis in men [02:01] - Dr. Tom Forfa's 13-fracture osteoporosis story [05:10] - Why osteoporosis develops differently in men [07:53] - Major osteoporosis risk factors for men [14:01] - Exercise, nutrition, and medication for bone health [15:26] - Medical treatments and testing [23:27] - Misconceptions and patient mindsets [34:47] - When should men get a DEXA scan? [37:11] - An osteoporosis diagnosis can be a positive turning point   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises - Dr. Forfa's Men's Osteoporosis Program - https://bonedensityeducation.com/ - Dr. Forfa's app for newly diagnosed osteoporosis - https://lenarihealth.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones? In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can safely combine Pilates with strength training for osteoporosis. We talk about why traditional Pilates exercises may need modifications, why avoiding spinal flexion matters, and how strength training can provide the additional stimulus our bones need over time. Dr. Lisa also shares how to approach progression, balance, active warm-ups, and multidirectional movement. She demonstrates several Pilates-inspired exercises you can do at home, including standing options for those who don't comfortably get down on the floor. I hope that this conversation helps you feel more informed, confident, and empowered to keep moving and building strength safely.   "When you get stronger, your whole world opens up." ~ Dr. Lisa Grimmer   In this episode: [00:00] - Introduction: Pilates and strength training for stronger bones [02:21] - Why Pilates can benefit people with osteoporosis [03:22] - The power of mindful movement and core strength [04:23] - Pilates exercises that need osteoporosis modifications [05:36] - Why spinal rounding can increase fracture risk [07:18] - Movements to avoid with osteoporosis [08:23] - Why Pilates alone may not provide enough stimulus [10:25] - Being safe, brave and progressive with exercise [14:20] - How to find a Pilates instructor trained in osteoporosis [20:57] - Why multidirectional movement matters for bone health [24:10] - Practical exercises you can try at home   Resources - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsatadiscount  - Pilates & Strength Training On-Demand Class (for the Happy Bones, Happy Life community) - https://www.happyboneshappylife.com/pilates-strength-training-for-osteoporosis-on-demand-class - Dr. Lisa Grimmer's contact information:  Website - rightsideuppt.com Instagram - https://www.instagram.com/rightsideuplisa/ - Dr. Lisa Grimmer's Classes (including virtual) through Elements Center - https://elementscenter.com/classes/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague and patient advocate Sally Fullman to answer some of the most common osteoporosis questions we hear from our community.  We talk about where to start after an osteoporosis diagnosis, looking for root causes, and building the right care team. We also dive into calcium from food versus supplements, the types of calcium I prefer, what to know about strontium, and how to approach exercise safely and effectively for stronger bones. We also cover weighted vests, posture, spinal movement, finding osteoporosis-trained physical therapists and exercise programs, and things to consider for people at higher fracture risk.  I hope this conversation helps you feel less overwhelmed and more confident about the steps you can take to protect and improve your bone health.   "We don't often take the time to think about what's inside our bodies, our bones, because we don't see them. And yet they do help us achieve our dreams." ~ Sally Fullman, PhD   In this episode: [00:00] - Introduction: how Sally became a patient advocate [05:07] - Recommended first steps after an osteoporosis diagnosis [08:38] - Calcium tracking via nutrition, high-oxalate food traps, and types of calcium supplements [19:22] - The limited efficacy of weighted vests [23:28] - Finding safe exercise programs and utilizing specialized physical therapists [35:02] - Vetting social media fitness claims and finding reputable information  [39:12] - When osteoporosis medications may be appropriate [42:58] - Overcoming the fear of falling: tips on home safety improvements [47:42] - Raising early preventive awareness for children and teens   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless  - Hip Protectors - https://tinyurl.com/hipprotectors (Use coupon code HAPPYBONES for a 10% discount) - Cronometer app - https://cronometer.com/ - Calcium content of food Sally mentioned from the International Osteoporosis Foundation - https://www.buildbetterbones.org/nutrition-and-diet - BoneFitTM - https://www.bonehealthandosteoporosis.org/bonefit-usa/ - Learn About the Benefits of Exercises - https://www.buildbetterbones.org/exercises - Find a Physical Therapist - https://www.choosept.com/ - The ONERO® Program - https://onero.academy/osteoporosis-exercises/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health.  In this conversation, I sit down with my mentor and one of the world's leading happiness experts, Marci Shimoff, to explore why happiness deserves a place in your bone-health journey and how you can become happier, even when life gets difficult. Marci is a New York Times bestselling author whose books have sold more than 16 million copies worldwide, and her work has profoundly influenced the way I teach happiness. She shares her powerful "inner home for happiness" framework and gives us simple practices we can start using right away.  You'll learn her sunning meditation, the Inner Ease technique, and one simple question that can help you practice more self-love every day. We also talk about finding peace and happiness during grief, illness, and other difficult seasons of life.   "Happy for no reason means that you have an inner state of peace and well-being that doesn't depend on your circumstances." ~ Marci Shimoff   In this episode: - [02:39] - The health benefits of happiness - [04:46] - Marci's journey from depression to happiness - [10:39] - Your happiness set point and its significance - [13:02] - The seven areas of your inner home for happiness - [18:08] - Finding happiness during grief and difficult times - [23:09] - The sunning meditation - [24:50] - The Inner Ease technique - [29:11] - A simple question to ask yourself today - [30:26] - Why happiness isn't selfish - [32:33] - The Happy for No Reason workbook and Living in the Miracle Zone - [34:17] - Margie's Happy Me, Happy Life class   Resources - Discounted Supplements at Margie's Fullscript Dispensary (There is a Labor Day Supplement Sale from September 7-9, 2026) - https://tinyurl.com/supplementsforless - Marci Shimoff's free gift (Happy for No Reason Workbook) - http://happyfornoreason.com/workbook  - Marci's podcast (Living in the Miracle Zone) - https://www.youtube.com/playlist?list=PLCmNObyOx_1ADDQ1u4Rl93WjFqMiDvNC0  - Margie's membership that includes monthly happiness class - Happy Bones Club - $29/month - https://www.happyboneshappylife.com/bones-club  - Margie's Happiness Program - https://www.happyboneshappylife.com/happy-me-happy-life-evergreen-program (use coupon code HAPPY2026 for a $100 discount)   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of bone loss and cardiovascular disease. We dive into why these two conditions can appear together and what your bloodwork may reveal about what is happening beneath the surface. Dr. McCormick takes us beyond the standard lab panel and explains why looking at patterns, trends, and hidden correlations matters when trying to understand the root causes of bone loss. We also talk about homocysteine and why this relatively simple test can provide important information about both bone and cardiovascular health. This conversation is a great reminder that bone health doesn't exist in isolation. Our bones, blood vessels, metabolism, inflammation, and overall health are interconnected. Understanding those connections can give us more information and more opportunities to take proactive steps toward stronger bones and better health.   "Osteoporosis and cardiovascular disease can be comorbidities. You need to stand up for your health and speak with your doctor about these things, and ask for good testing." ~ Dr. Keith McCormick   In this episode: [00:00] - Introduction and Dr. McCormick's experience living with osteoporosis [07:32] - The connection between osteoporosis and cardiovascular health [12:15] - MTHFR and homocysteine: why they matter  [28:06] - The deeper lab testing approach [29:09] - Jane's case: severe osteoporosis and cardiovascular disease [35:38] - The RANK/RANKL/OPG pathway connecting bones and blood vessels [39:03] - Other labs to look at for bone and cardiovascular health [42:20] - Inflammation, metabolism, and cardiovascular risk [44:10] - Gut-bone-cardiovascular axis  [48:14] - Sample treatment plan to support bone and cardiovascular health [53:55] - Advocating for your health and asking for the right tests   Resources - Dr. McCormick's website - https://greatbonesconsulting.com/consultation/  - Margie's Strong Bones for Life Free Class on September 8 at 12:00 pm EDT - https://tinyurl.com/strongbonesclass - - Osteoporosis Exercises - https://tinyurl.com/bonehealthexercises  - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for stronger, healthier aging. In this episode, I'm joined by Dr. Justine Bernard, a physical therapist, Master Trainer of the Gyrotonic and Gyrokinesis movement methods, and creator of the Gyrotonic Exercise Applications for Osteoporosis course. Justine shares how Gyrotonic and Gyrokinesis can be adapted for people with osteoporosis, combining mindful movement, breath, resistance, and functional mobility.  She reminds us that the goal is to learn how to move better, and demonstrates how these methods can support posture, balance, body awareness, and safe movement while also complementing traditional resistance training. Whether you're trying to get back to activities you love, improve your confidence with movement, or simply maintain your independence, this episode will give you practical tools to move better and feel stronger.   "Bones are actually intelligent, and they heal quickly, but tendons take forever...So, slow and steady. This is a lifelong journey. Take your time and progress slowly. You'll get there." ~ Dr. Justine Bernard   In this episode: - [02:49] - Understanding Gyrotonic and Gyrokinesis movement methods - [06:04] - How osteoporosis exercise has evolved beyond fear of movement - [09:10] - Adapting Gyrotonic methods for osteoporosis - [14:41] - Using resistance and movement to improve mobility safely - [18:02] - Training balance, hip mobility, and getting on and off the floor - [26:15] - Avoiding injury: why too much too soon can backfire - [30:36] - Breathing, pelvic floor, and safe movement foundations - [37:43] - Why individualized physical therapy can change lives - [39:11] - Client transformation stories   Resources - Justine's class with Margie on August 27 at 12:00 pm EDT - https://www.happyboneshappylife.com/flexible-for-life-moving-freely-and-safely-on-demand-class  - Justine's website - https://elementscenter.com/physical-therapists-2/ - Margie's Strong Bones for Life Free Class on September 8 at 12:00 pm EDT - https://tinyurl.com/strongbonesclass - - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and reduce risk. I'm joined by Dr. David Perlmutter, board-certified neurologist, leading brain health expert, and bestselling author of Brain Defenders, to discuss what we can do today to protect our brains as we age.  We explore the important shift in how we understand brain health, looking at the bigger picture of immunometabolism, metabolic health, inflammation, and the environment that influences the brain long before symptoms appear. Dr. Perlmutter explains why habits that support the entire body, including blood sugar balance and reduced inflammation, can also support cognitive health.  He also shares exciting areas of research and reminds us that even small changes can create meaningful improvements over time. Just like we can take steps to support our bones, we can also support our brains through the choices we make every day.   "Your brain's destiny is in your hands. It's based upon the choices that you are going to make every single day. A cure for dementia is not going to be given to you in the form of a medication." ~ Dr. David Perlmutter   In this episode: - [03:22] - The new science of brain health and immunometabolism - [11:19] - Metabolic health and its impact on cognitive decline - [17:26] - Blood sugar, insulin resistance, and brain health - [28:35] - How to protect your brain as you age - [31:37] - Lab tests for proactive brain health - [39:15] - Environmental toxins, plastics, and brain health - [45:26] - Emerging therapies and the future of brain protection - [52:08] - Resources from Dr. Perlmutter   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mystrongbonesexercises - Dr. Perlmutter's new book, Brain Defenders - https://drperlmutter.com/books/brain-defenders/ - Dr. Perlmutter's website - https://drperlmutter.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater confidence. In this episode, I'm joined by Dr. Claudia Tamas, physical therapist, strength and conditioning specialist, and certified integrative bone health practitioner, along with Ruth McCurdy, who shares her inspiring posture transformation story. Together, we explore how improving alignment can influence your bones, balance, movement, and overall health. Ruth's transformation shows what can happen when you stop focusing on limitations and start focusing on what your body is capable of achieving. We also discuss why getting evaluated by a qualified professional is so important. Dr. Claudia shares four simple posture exercises that you can begin incorporating into your routine, and we look at safe ways to strengthen your core and improve posture while avoiding movements that may increase fracture risk for people with osteoporosis.   "We can change posture at any age, and we can get strong at any age. Regardless of what you were told before, just give it a try; you'll be surprised." ~ Dr. Claudia Tamas, DPT, APRN, CSCS   In this episode: [03:00] - Dr. Claudia's posture presentation and key concepts [23:05] - Ruth's posture transformation journey [38:35] - Why personalized evaluation matters [39:03] - Four posture exercises to improve alignment [46:45] - How to work with Dr. Claudia    Resources - Dr. Claudia Tamas' ONERO program at Natural Medicine and Rehabilitation in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Osteoporosis Strength & Stability Series - https://margie-bissinger.mykajabi.com/osteoporosis-strength-and-stability-series-optin-page - Margie's Strong Bones for Life Free Masterclass - https://www.happyboneshappylife.com/strong-bones-for-life-class - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Could insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medical director of SweetLife® Diabetes Health Centers, to explore the hidden connection between insulin resistance, blood sugar, and bone health.  We discuss why many people may have insulin resistance for years before receiving a diabetes diagnosis and the importance of testing deeper than standard blood sugar markers.  We go over the tests that can provide more insight, including fasting insulin, HOMA-IR, triglycerides, and other markers that may reveal issues earlier. We also share practical strategies to improve insulin sensitivity, including improving body composition, supporting liver health, and intermittent fasting when appropriate.  This conversation is a powerful reminder that caring for your metabolism is also an important part of caring for your bones.   "You may not necessarily think about blood sugar when you think about bone health, but there are a lot of connections." ~ Dr. Brian Mowll   In this episode: - [01:41] - How insulin resistance affects osteoporosis risk - [10:01] - Why insulin resistance is often overlooked - [12:14] - Testing insulin resistance beyond blood sugar - [16:24] - HOMA-IR and metabolic health markers - [26:48] - Supporting liver health and reducing insulin resistance - [33:11] - The biggest health lever: improving body composition - [37:47] - Fasting, nutrient-dense foods, and metabolism - [43:10] - Resources and next steps for better metabolic health   Resources - More Natural Approaches to Osteoporosis & Bone Health Summit (free for 7 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit  - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless - Osteoporosis Exercises to Increase Strength and Reduce Fractures - https://tinyurl.com/osteoporosisexercises - Dr. Mowll's guide and website - https://drmowll.lpages.co/bone-guide/    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this episode, I'm sharing a special interview and exercise demonstration from Joan Pagano, a renowned fitness expert and certified exercise physiologist specializing in women's health and active aging. She is also a best-selling author and has written seven books on the benefits of strength training across the decades.  Joan walks us through setting up your own home osteoporosis gym, including the equipment, exercises, and foundational movements to help strengthen the most vulnerable fracture sites: the hips, spine, and wrists. Building stronger bones doesn't require a complicated routine or an expensive gym membership. With the right exercises, proper alignment, and consistent strength training, you can improve your balance, maintain independence, and give your bones the support they need at any stage of life.   "When you do a strength training exercise for your muscles, you're also doing it for your bones." ~ Joan Pagano   In this episode: - [02:04] - Resistance training and how it helps the bones - [08:05] - At-home vs. gym-based training  - [11:02] - Essential exercises for hip, spine, and wrist strength - [17:56] - Choosing the right weights for bone health - [21:26] - Resistance bands for posture and shoulder strength - [23:04] - Strengthening the back, spine, and upper body - [27:47] - Loop bands for hip stability and balance - [32:39] - Using resistance bands for leg exercises -  [35:50] - Weighted balls and compound exercises - [39:04] - Working safely with trainers and physical therapists   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless - Joan's Strength Training for Osteoporosis (Foundational Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay - Joan's MORE Strength Training for Osteoporosis (Follow-up Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class - Joan's Step Training for Agility, Balance, and Bone Strength: On-Demand Class - https://happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Fabric resistance bands Joan recommends on Amazon -https://amzn.to/3tVuKtZ   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has trained in Pilates and dance and brings a fun, engaging approach to movement that works for everyone–from teens to grandparents. Penny also teaches the importance of neutral pelvis, hip hinging, and posture to prevent fractures and maintain mobility. She walks through simple exercises for wrists, hips, and toes that can be integrated into your daily routine to improve balance and bone strength. You'll understand how small, consistent changes can compound over time to protect your bones, enhance mobility, and set your family up for long-term bone health.   "Younger generations deserve to know that they have the power to prevent this disease (osteoporosis)." ~ Penny Shure   In this episode: [01:56] - Daily habits to support bone health [05:18] - How to overcome negative self-talk [15:02] - Posture and text neck: risks of slouching [19:08] - Understanding pelvis alignment and hip hinging [29:12] - Exercises to strengthen your wrists [31:46] - The inspiration for Million Dollar Bones [37:16] - How drinking soda affects your bones [39:55] - Teaching the next generation: prevention and education [43:44] - Toe spacers and foot mobility for stability   Resources - Penny's three exercise videos - https://www.happyboneshappylife.com/penny-shure  - Order Penny's book Million Dollar Bones here - https://www.pennyshure.com/  - Book an Online Private Session (Use the coupon code LOVE42 for a $42.00 discount on one session only - https://www.pennyshure.com/  - Dance for Strong Bones - https://happyboneshappylife.com/dance-for-strong-bones-on-demand - Gentle Pilates and Tap Dancing for Bone Health - https://happyboneshappylife.com/gentle-pilates-tap-dancing-for-bone-health-replay - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

New probiotic strains may hold the key to better gut health, stronger bones, and even longevity. In this episode, I'm joined by Dr. Oscar Coetzee, a recognized expert in psychology, human nutrition, and metabolic health, to discuss the latest research on probiotics and bone health.  We explore why traditional probiotics may not always provide lasting results and how new strains are designed to target root causes of inflammation, optimize gut balance, and support calcium metabolism.  We also cover practical tips for implementing probiotics safely, including guidance on timing, dosage, and considerations for people with SIBO, thyroid medication, or other conditions. Plus, we discuss the impact of gluten sensitivity on inflammation and bone health, emphasizing holistic lifestyle approaches. Today's conversation is to help you understand the emerging science behind probiotics and why your gut matters for bone health.   "Our guts and the intelligence of these microbes far exceed anything that we have in our brains. They are literally intellectual to the point that they can resurrect life." ~ Dr. Oscar Coetzee, MS, DCN   In this episode: [00:00] - Introduction: Probiotics and emerging research on bone health [04:45] - Why probiotics do not always deliver desired outcomes [06:02] - Two types of gut bacteria and what they do [11:07] - Scientific breakthrough: supplement form of anaerobic probiotic strains [22:11] - A better way to treat microbial imbalances [24:27] - Why gut health is critical for bone health and longevity [27:25] - The link between probiotics and mental health [33:35] - Best practices for taking probiotics: timing and combination [41:30] - New probiotic strains for improved outcomes [52:34] - Considerations for SIBO and thyroid medication users [1:00:33] - What this research means for your bone health   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements (Here are the 3 supplements Dr. Oscar talked about that can be ordered on Fullscript: Complete Commensal Probiotic™, Akkermansia Pro GLP-1 Probiotic™, and Anaerostipes Probiotic - all from Designs for Health) - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (video series) - https://tinyurl.com/strongerbonesexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.