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Did you know your gut health could be the missing link to stronger bones after menopause? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and nutrition expert specializing in perimenopause and menopause.  Cynthia's new book, The Menopause Gut, explores the powerful connection between gut health and bone health for women navigating menopause. We discuss the impact of hormonal changes on the gut microbiome and how this shift can influence bone density and overall health.  More importantly, Cynthia shares five strategies to strengthen your bones through gut health and nutrition. Don't miss this episode because it's full of evidence-based tips to improve your gut health, reduce stress, and bolster your bones.    "The gut microbiome is like the quarterback of the team. It really is interfacing with every single organ system in the body." ~ Cynthia Thurlow, NP   In this episode: - [02:44] - How menopause affects the gut microbiome and bone health - [07:29] - Why nutrition is critical for gut and bone health - [14:29] - How alcohol consumption can affect your health - [16:58] - The role of stress management in improving gut and bone health - [21:45] - Simple but powerful ways to manage stress - [28:18] - Hormonal therapies and how they affect the gut microbiome - [33:37] - The importance of exercise and movement for gut and bone health - [37:32] - What you can learn from Cynthia's book (The Menopause Gut)   Resources - The Menopause Gut by Cynthia Thurlow - https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I'm thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep physician, Chief Medical Officer of SLIIIP.com, and an expert in the connection between sleep, menopause, and women's long-term health. Dr. Wells shares how disrupted sleep can weaken bones, especially in women, and how improving sleep can directly benefit bone density and overall health. We discuss research that shows women who sleep five hours or less have significantly higher rates of bone loss and osteoporosis. Dr. Wells explains the anabolic effect of sleep and why good sleep is essential for making the most out of your nutrition and exercise efforts. Most importantly, Dr. Wells offers simple, practical strategies you can implement tonight to improve your sleep quality and protect your bones. She covers everything from sleep hygiene to avoiding sleep apnea.    "Without good sleep, you're not going to make good choices… Not only does sleep help with the primary physiology that preserves bone health, but it also helps with those mental decisions that keep you on track with health goals." ~ Dr. Audrey Wells   In this episode: - [02:15] - Why people overlook the importance of sleep - [04:39] - How disrupted sleep affects bone density and health - [07:09] - Why women who sleep poorly are at a higher risk of osteoporosis - [11:53] - Practical sleep strategies for better bone health  - [17:40] - How sleep apnea and poor sleep contribute to bone loss - [23:03] - Sleep evaluation process - [28:11] - The 5-minute brain dump to relax your mind - [33:08] - Tips for creating a sleep-friendly environment - [35:59] - The effects of taking sleep medication and supplements - [40:48] - How better sleep impacts long-term wellness   Resources - Dr. Audrey Wells's website - https://sliiip.com - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health. Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating new research on targeted probiotics that could help boost your body's estrogen production. We explore the role of your gut in reducing inflammation and how the microbiome helps recycle estrogen, which is crucial during and after menopause. If you're looking for a holistic approach to bone health, this episode is full of valuable, research-backed advice to improve your gut microbiome and strengthen your bones!   "Microbes thrive on raw fiber. The more you reduce fiber by processing food and overcooking it, the less benefits you get from your intrinsic healing system." ~ Emeran Mayer, MD   In this episode: - [02:05] - Why Dr. Mayer is passionate about microbiome science - [05:15] - The importance of sufficient and diverse fiber for a healthy microbiome - [11:25] - The science behind short-chain fatty acids and their anti-inflammatory effects - [16:11] - How to increase the variety of your fiber intake - [20:00] - Dr. Mayer's thoughts on supplements  - [26:52] - The role of gut microbiome in bone health and recycling estrogen  - [35:58] - Probiotics-rich foods and how they can help boost your health - [43:11] - Dr. Mayer's latest research on the gut-brain connection - [45:39] - Learn more about Dr. Mayer's work   Resources - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Dr. Mayer's website - https://emeranmayer.com/ - Dr. Mayer's olive oil with high polyphenol content - https://collabs.shop/prt6nd  - Margie's on-demand class with Anu Simh on how to eat to improve your microbiome: The Bone Building Kitchen - https://www.happyboneshappylife.com/the-bone-building-kitchen-on-demand-class   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone health. We discuss what's new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.  Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBII) and NBI Pharmaceuticals. He hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation's Corporate Advisory Roundtable, has authored five books and over 100 research reviews, and was recognized as a Top 10 Cited Author worldwide for his work. The updated edition of his best-selling book, Fracture-Proof Your Bones, is packed with valuable information, from diet and exercise to the latest testing methods and supplements. With his integrative approach, you'll learn how to proactively improve your bone health, manage osteoporosis, and live your healthiest life.   "Once people start taking better care of themselves in one domain of their health, they're more likely to start doing more. They get wins and successes in one area, and they become more motivated to do other things." ~ Dr. John Neustadt   In this episode: - [02:15] - Fracture-Proof Your Bones, Expanded Edition: what's new? - [06:43] - The importance of testing beyond just bone density - [09:58] - Why aromatase inhibitors and other medications cause bone loss - [14:37] - How exercise can help fracture-proof your bones - [18:57] - Not all testing has to be done in laboratories - [24:32] - How chronic stress and anxiety directly affect bone strength - [29:50] - Why a holistic approach is key to fracture-proofing your bones - [35:56] - A cautionary perspective on Strontium - [42:32] - The importance of quality sleep in preventing fractures - [44:29] - Where to get Dr. Neustadt's book and learn more about his work   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises  - Get a copy of Fracture-Proof Your Bones at Dr. Neustadt's website - https://www.nbihealth.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let's dive into what you really need to know. In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who's also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health strategy. What's unique about Dr. McCormick's approach is his belief in using medications as a "short-term bridge" while focusing on longer-term improvements through integrative practices.  Our discussion includes different classes of osteoporosis medications, from bisphosphonates like Fosamax to Prolia, and the pros and cons of each.    "The number one thing to help people's skeletons is nutrition, diet, and exercise. That's number one. The drugs are a secondary, but a very important secondary in a lot of cases." ~ Dr. Keith McCormick   In this episode: - [02:07] - Why osteoporosis medications should be used in an integrative approach - [06:35] - The risks and benefits of bisphosphonates like Fosamax and Actonel - [09:12] - Prolia: How it works and when it's appropriate for use - [12:13] - The difference between anti-resorptive and anabolic drugs - [14:44] - The importance of testing and monitoring bone turnover markers - [19:56] - How to decide if a person should take medication or take a different approach - [22:30] - How long should you be on osteoporosis medications? - [24:23] - Determining which medication is right for you - [27:41] - Possible side effects of various osteoporosis medications - [57:11] - Dr. McCormick's personal journey with fractures and his recovery   Resources - More Natural Approaches to Osteoporosis & Bone Health Summit (free 8-day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Learn more about Dr. Keith McCormick - https://greatbonesconsulting.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis.  In today's episode, I'm joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a direct impact on your bone health, raising the risk of osteoporosis. Izabella shares how IBS prevents proper nutrient absorption, which plays a significant role in weakening bones. We discuss the root causes of IBS and how these issues can trigger a cascade of health problems, including autoimmune diseases and weakened bones. The great news? The steps you take to heal your gut can directly benefit your bones. Izabella walks us through practical ways to address IBS, improve gut health, and ultimately protect your bones.    "Diet is definitely the first intervention that I recommend. And generally speaking, getting off some of the common inflammatory foods–such as gluten and dairy–can be a really quick way to feel better." ~ Dr. Izabella Wentz    In this episode: - [01:37] - How IBS impacts nutrient absorption and bone health - [03:23] - IBS and its root causes (SIBO and more) - [05:27] - The connection between IBS and autoimmune diseases - [10:05] - Conventional treatment for IBS - [13:38] - Gluten and other dietary sensitivities that can cause IBS - [22:32] - Mistakes people make when treating IBS - [24:09] - Common IBS triggers, and the thyroid connection - [30:37] - Tips for managing IBS and improving overall health - [38:45] - Natural way to assess gut motility - [43:01] - Food sensitivity test and other information from Izabella's IBS book   Resources - Dr. Izabella Wentz's new book - IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome (you can access her bonuses here) - https://thyroidpharmacist.com/IBS - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises  - The Happy Bones Club (Margie's Membership) - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures?  Today, I'm talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us. I walk you through the three essential types of balance training. I also dive into dual tasking and why this strengthens the brain-body connection while improving reaction time and coordination. This should not be confused with multitasking, which is known to increase fall risk. And finally, I share something most people overlook: toe strength. Research shows that toe strength is one of the strongest predictors of falls, and I explain how to improve it. Balance might decline as you age, but with simple daily practice, you can maintain and even improve it.   "Toe strength was the single most predictor of falls, and each 1% increase in force under the big toe reduced fall risk by 7%." ~ Margie Bissinger   In this episode: - [01:30] - Static balance training (single leg, tandem stance) - [02:38] - Dynamic static balance and weight shifting - [04:51] - Dynamic moving balance and obstacle practice - [06:39] - Dual tasking vs. multitasking - [09:57] - Toe strength and fall prevention research - [11:54] - How to safely progress balance training   Resources - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Margie's Membership (includes all of these classes) at $29/month - https://www.happyboneshappylife.com/bones-club - Free Osteoporosis Exercises to Prevent Fractures and Strengthen Your Bones - http://tinyurl.com/osteoporosisexercises  - Balance Classes: 1. Bone Strong Qi Gong - Balance and Stability Focused with Dr. Matt Jeffs - https://www.happyboneshappylife.com/more-bone-strong-qi-gong-balance-stability-focused-on-demand - Balance and Brain Boost Classes with Cammy Dennis- https://www.happyboneshappylife.com/balance-and-brain-boost - Step Training for Agility and Balance with Joan Pagano - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Steady on Your Feet with Dr. Kavita Patel- https://www.happyboneshappylife.com/steady-on-your-feet-on-demand-class - New Ways to Strengthen Your Foot and Ankle with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class - Podcast - Toe Strengthening for Fall Prevention with Dr. Tom Michaud - https://www.youtube.com/watch?v=kqNNKEDTq2o - ToePro - Use coupon code "happy-bones" for a 10% discount on all Dr. Michaud's products - https://www.humanlocomotion.com/?hl=margieb   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that your posture plays a crucial role in your overall health? In case you missed it, we're bringing back one of our most popular episodes with Dr. Claudia Tamas, an expert in bone health and movement. We cover some surprising facts, including the impact of posture and kyphosis on your vital organs and how certain postural changes are linked to decreased bone density. Dr. Claudia explains how a simple yet powerful exercise can actually increase bone density and prevent fractures, especially in the hip and femoral neck. You'll also learn about key exercises, such as the squat and chin retraction, that can help you strengthen your muscles and improve posture. These exercises are not only simple to perform but also offer immense benefits in maintaining bone health as we age. Whether you're new to this episode or want to refresh your memory, now's the perfect time to check it out in full on YouTube.  Watch The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - https://www.youtube.com/watch?v=_FLlEykJ1kg   "For patients with osteoporosis, posture and postural architecture collapse are a matter of life and death." ~ Dr. Claudia Tamas   In this episode: [02:08] - The consequences of poor posture: kyphosis and its effects on bones and vital organs [07:02] - The importance of posture analysis and working with a physical therapist [09:43] - How bad posture impacts lung capacity and recovery from fractures [12:33] - Case studies showing the impact of posture correction on bone density [15:54] - Recommended support for nursing home residents [17:04] - The three most important exercises for recovery [21:23] - How squats can strengthen bones, especially the femoral neck [24:05] - Demonstration of proper squat form and its benefits for bone health   Resources - Mastering Core Activation for Weight Training and Life - https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life - Join Dr. Claudia's On-Demand Classes: New Ways to Strengthen Your Foot and Ankle to Prevent Falls - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class Core, Posture & Gym Equipment for Osteoporosis-Safe Exercise - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand Osteoporosis Home Exercise Fundamentals On-Demand Class - https://www.happyboneshappylife.com/osteoporosis-home-exercise-fundamentals-on-demand-class - Osteoporosis ONERO™ Program in Somerset, NJ -  https://www.nmrnj.com/our-services/osteoporosis-onero-program/ Fullscript supplements at a discounted price - https://tinyurl.com/supplementsforless - Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club - MORE Natural Approaches To Osteoporosis and Bone Health Summit (free 8 day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your skincare products could be affecting your bones and overall health? In this episode, I sit down with Cynthia Garcia, founder of Rewritten Beauty, as we dive into how the skincare products you use can impact your bones and overall health. Cynthia shares insights from her extensive research into the science of aging and the dangerous endocrine disruptors found in common beauty products. We discuss why skincare isn't just about appearance but also plays a role in your body's health, including the hormonal balance critical to maintaining strong bones.  Cynthia explains how aging (zombie) cells deplete collagen and cause inflammation in the skin and offers a revolutionary solution that not only targets these zombie cells but also helps regenerate new, healthy skin.  Plus, we talk about how to create a healthy skincare ritual that supports both beauty and well-being. You won't want to miss Cynthia's practical tips for avoiding harmful ingredients and rewriting the narrative around aging.   "I knew we had to rewrite the story about aging first and foremost, then we had to give people a great product." ~ Cynthia Garcia   In this episode: - [02:40] - The statement that started it all - [04:05] - One of the causes of aging and the role of zombie cells - [05:37] - The prevalence and dangers of endocrine disruptors in beauty products - [11:35] - The "Rewritten" approach to clear zombie cells and rejuvenate skin - [21:09] - Bathroom cabinet audit + skincare rituals for beauty and well-being - [26:14] - Lessons from Cynthia's experience: How to rewrite your story  - [36:23] - The importance of community for transforming your life - [41:52] - Details about Cynthia's coaching programs    Resources mentioned - If you want to try Rewritten's anti-aging senolytic serum, head to rewrittenbeauty.com and use code HAPPYBONES for 15% off — or subscribe and stack the code for 30% off for life - Fullscript supplements at a discounted price- https://tinyurl.com/supplementsforless - Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that bone loss doesn't start in your bones but often starts with hidden inflammation? In this episode, you'll learn why bone density loss is often a downstream effect of systemic inflammation and how identifying root causes can shift your results. Today's guest, Dr. Ann Shippy, explains the connection among autoimmunity, nutrient absorption, and the body's repair mechanisms, and shares practical strategies to calm inflammation naturally. By understanding the underlying biological drivers of bone loss, you can move beyond symptom management and begin rebuilding resilience from the inside out. This conversation offers a powerful reminder that stronger bones come from restoring whole-body balance and not just focusing on calcium.   About the Guest: Dr. Ann Shippy is a board-certified internal medicine physician and certified functional medicine practitioner based in Austin, Texas. With a background in chemical engineering and a successful career at IBM, she transitioned to medicine after facing complex health challenges. This experience fuels her passion for uncovering and addressing the root causes of illnesses. Her work centers on four key areas of expertise: longevity; health span; improving outcomes through personalized, data-driven care; and preconception support for couples preparing to conceive the healthiest baby possible. Using advanced testing and epigenetic insights, Dr. Ann empowers patients to activate the body's innate ability to heal, thrive, and even reverse chronic conditions. Dr. Ann authored The Preconception Revolution, a hope-filled guide that empowers couples to take control of their fertility and future family health.    "The things that help you help your bones are going to help the rest of you as well." ~ Dr. Ann Shippy   In this episode - [05:21] - Inflammation and bone loss connection - [07:06] - Telltale signs of chronic inflammation - [13:50] - Lab testing that reveals root causes - [24:05] - Dr. Ann's process for helping patients heal - [29:11] - Health impacts of homocysteine - [33:38] - How to work with Dr. Ann - [34:50] - The importance of addressing inflammation - [37:05] - A book that empowers couples to take control of their fertility - [42:35] - Testing for toxins and environmental triggers   Resources mentioned - The Preconception Revolution by Dr. Ann Shippy - thepreconceptionrevolution.com - Dr. Ann Shippy's websites  - annshippymd.com and everybabywell.com  - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises  - Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to discuss the most important supplements for osteoporosis and the common mistakes people make when taking them.  From calcium forms to magnesium ratios, vitamin D optimization, vitamin K2, genistein, and protein, we clarify what supports bone health and what could increase cardiovascular risk. Dr. Millman explains the "calcium paradox," why more calcium is not always better, and how to determine the right amount based on your lab values.  We also explore vitamin K's role in directing calcium into bones (and out of arteries), research on genistein compared with Fosamax, and why adequate protein is essential to prevent sarcopenia and bone loss. If you want evidence-based guidance on building stronger bones safely and effectively, this episode gives you exactly that.   "You really need to have enough protein to fuel your muscles. Without it, sufficient rebuilding is not possible." ~ Dr. Kim Millman   In this episode: - [02:01] - Best forms of calcium or other minerals (and what to avoid) - [05:01] - The calcium paradox: how much calcium is too much?  - [08:30] - Should you stop taking calcium if the CAC score is high? - [11:40] - Magnesium, zinc: types and correct ratios - [15:27] - Optimal vitamin D blood levels - [18:19] - Why vitamin K2 is essential for the bones - [24:45] - Genistein vs. Fosamax research - [30:22] - Protein, sarcopenia, and bone strength - [33:45] - Dr. Millman's consults, courses, and bone health programs   Resources mentioned - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount - Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com  - Contact Dr. Millman's office - (408) 218- 9301 and [email protected] - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Red light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of The Ultimate Guide to Red Light Therapy, breaks down the science and explains how to use red light therapy safely and effectively for bone, joint, and muscle health. We discuss the research showing how light therapy supports bone healing, speeds recovery after exercise or injury, reduces pain, and enhances tissue regeneration. Ari also exposes common mistakes people make when buying devices and why many products on the market don't deliver the benefits they promise. If you're curious about red light therapy and want evidence-based guidance on using it safely and effectively, this episode will give you the clarity you need to get started with confidence.   "Red and near infrared light have been shown in (at this point) over 6,000 studies, in many different contexts, to stimulate mechanisms at the cellular level that are involved in healing and regeneration of tissues." ~ Ari Whitten   In this episode: - [01:50] - What is red light therapy? (photobiomodulation explained) - [07:34] - How red light supports bone healing and regeneration - [12:21] - Research on fractures, pain reduction, and faster recovery - [17:11] - Using red light to enhance exercise recovery and muscle strength - [18:32] - Choosing the right device: panels vs. targeted devices - [31:40] - Updates to The Ultimate Guide to Red Light Therapy by Ari Whitten - [38:53] - Benefits of red light therapy for the skin - [46:21] - Stem cells, systemic benefits, and future anti-aging potential   Resources mentioned - Get The Ultimate Guide to Red Light Therapy on Amazon: Revised and Updated - https://www.amazon.com/dp/0593736559 - Margie's Osteoporosis Exercises - https://tinyurl.com/osteoporosisexercises - Happy Bones Club - Margie's Membership program for $29/month - https://tinyurl.com/happybonesclub   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising benefits for those struggling with osteoporosis and bone density loss.  Dr. Millman dives into the research behind genistein, explaining how it supports bone formation and reduces bone resorption, making it a great natural alternative for those looking to improve bone health. With solid research backing its effectiveness, genistein is a promising option for enhancing bone health naturally. Tune in for a closer look at this groundbreaking supplement.   "Most postmenopausal women have post-menopausal estrogen loss, and this (genistein) is a way to buffer against it. This is a thing that could really be part of the cornerstone of your protocol." ~ Dr. Kim Millman   In this episode: [04:47] - The role of genistein as an estrogen-like compound [07:05] - A review of bone remodelling mechanisms [09:08] - How genistein helps prevent bone loss and supports bone formation [11:16] - Genistein vs. Alendronate: head-to-head study results [28:04] - Who should not take genistein? [29:48] - Should you take genistein if you are on HRT? [31:24] - Safety of genistein if taken with conventional treatments [32:57] - How to get the genistein for bone health guide   Resources mentioned - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount - Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com/ - Dr. Millman's genistein handout - http://themillmanclinic.com/genistein  - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/paylessforsupplements More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you ready to learn about a groundbreaking approach to boosting bone health? In today's episode, Jennifer Payeur returns to take us into the exciting world of plant stem cells and their potential to enhance bone density and overall wellness. We explore how plant-based stem cell therapies work, the science behind them, and how they're revolutionizing the way we think about regenerative healing. Jen shares valuable insights on the benefits of plant stem cells for strengthening bones, improving joint function, and supporting long-term skeletal health. This is a must-listen for anyone looking to discover the secrets of natural bone regeneration or explore innovative ways to boost their bone health!   "The key message in all of it is that when you're dealing with a health crisis of any kind, you have hope. Because there are so many tools available to us." ~ Jennifer Payeur   In this episode: [00:00] - Introduction to Jennifer Payeur and her work [01:56] - Why Jen created a documentary about plant stem cells [06:12] - Jen's personal health crisis and experience with plant stem cells [10:47] - Overview of plant stem cells and what they can do for you [13:35] - Key plants used in bone health formulas and their specific functions [19:50] - Bone healing with plant stem cells  [22:57] - How plant stem cells help you gain more energy [28:06] - The first person who discovered the wonder of plant stem cells [30:28] - Research and processing of plant stem cells    Resources mentioned - The New Plant Stem Cell - Bone Health - https://health.nature-provides.com/ref/[email protected]/ - search for bone health and use coupon code Margie15 for 15% off any PSC Bone Health products. - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/osteoporosisexercises - Margie's Membership - Happy Bones Club - https://www.happyboneshappylife.com/bones-club - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless - Jen's documentary - https://health.nature-provides.com/documentary-signup/    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you tired of the outdated health advice surrounding women's bone health? In this episode, I interview award-winning journalist and author of The New Rules of Women's Health, Meghan Rabbitt. She shares her journey through researching and writing her comprehensive book, uncovering truths about women's bone health and the outdated advice we need to unlearn. Meghan discusses how women can take control of their skeletal health and advocate for better healthcare conversations with their doctors. She also highlights the progress being made in addressing research bias and the need for a holistic approach to bone health.  With tips and insights from over 100 health experts, this episode will empower you to make informed decisions about your health at any stage of life.   "One of the old rules is to let our doctors or clinicians dictate when we should be having the conversation about bone health. The new rule is to bring it up immediately. The new rule is to think about your bones now, when you're feeling pretty healthy, not when you break one." ~ Meghan Rabbitt   In this episode: [00:00] - Introduction to Meghan Rabbitt and The New Rules of Women's Health [07:08] - Meghan's realizations about her bone health [11:26] - The importance of strength training for bone health [17:17] - Old rules vs. new rules of bone health  [23:21] - The impact of inflammation, the microbiome, and alcohol on women's bone health [28:40] - Why there's a lack of research about women's health  [30:30] - How to navigate conflicting health advice and become your own health journalist [37:04] - How to prepare for your health visit and make the most out of it [40:48] - Details about Meghan's book and why you must get a copy [43:25] - Empowering women to take control of their health   Resources mentioned - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/exercisesformybones - Meghan's new book - The New Rules of Women's Health - https://www.penguinrandomhouse.com/books/734289/the-new-rules-of-womens-health-by-meghan-rabbitt-foreword-by-maria-shriver/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.