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In today's solo episode,  Join us as we take a short dive into meditation, a soothing breathing technique along with a delightful affirmation of self love. Take this moment to breathe, relax and take in the words of divine love.  More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, Get ready for a whole new experience coming soon to Flow Creators! In the next few months we will be rebranding our podcast and what it means to be a Flow Creator. Jessica has been working hard on creating this safe haven space filled with authenticity, creativity and expansion! Look out for the new Flow Creators coming soon! More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, When we grow, mature & lean into different stages of our lives we begin a process of transformation. Because of this we tend to outgrow different relationships in our life's which in turn can be a hard process. It's the art of letting go and welcoming the unknown of this new life. More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,  Change can be scary, but also beautiful.  If we want to change our perspective in life we must begin with ourselves first. It's a journey filled with many emotions & experiences, but in the end it will all be worth it.  More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, We all have experienced at some point in our life's a mental burnout. In this episode we will cover some tips that can help alleviate the burnout we experience from time to time.  More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode,  We discuss the tools for being human, living life to its fullest and learning from our experiences along the way.  More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, It can be confusing , exciting and also doubtful when taking the path to any goal or dream. We experience many emotions along the way but we must always remind ourselves that consistency, motivation and dedication is the doorway to achieving our highest aspirations. More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, We often expect for things to turn out perfect but that is not the case. Perfectionism is not something we should be striving for, it's progress that counts! Grab a seat to take note on some of these helpful tips to achieve progress over perfection. More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators Podcast IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Book a Discovery call: https://calendly.com/flowwcreators/30min Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, How often do you argue with yourselves, questioning and doubting what you are capable of doing... Or reliving past moments and holding onto those life experiences and never letting go? We do this too often... Jessica explains how you can learn to let go and stop the battle with the thoughts and live life at ease.  More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators Podcast IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)

In today's solo episode, The world is experiencing many different shifts of energy which effects us human beings as a whole. In spite of these experiences we are feeling these through emotions and many situations in our life's. So much as needing to release old stagnant energies within the body, relationships crumbling, heighten anger, frustration and feeling helpless at times. Tune in to the episode to hear how we can overcome these emotions with some helpful tips and self care. More from Jessica https://flowithjess.com/ Follow her IG: https://www.instagram.com/flowithjess/ Follow her Flow Creators IG: https://www.instagram.com/flow.creators/ Join her FB group: https://www.facebook.com/FlowCreators/ Support the show (https://paypal.me/trulijazia1?locale.x=en_US)